After a short, turned long break, we have decided to end our beloved podcast as Fabz makes a departure.  This final episode explores how and why we got to this joint agreement, highlights and great moments of the podcast, and Layers Of Life's future. Thank you for all the streams, downloads and continued support during our time.

Layers of Life Podcast

#044: Farewell, for now.

In Episode 43 we are joined by Katrina Iaprah & her partner Montell Barrett-Brooks. Katrina suffers from an invisible illness called Fibromyalgia, which causes extreme pain & tiredness. We discuss its implications on her mental health, family & social dynamics and how she is supported by her partner and more. 

#043: Exploring Fibromyalgia Ft Katrina Iaprah & Montell Barrett-Brooks

In episode 42 we are joined by financial & insurance guru @. We discuss knowledge of insurance in the black community, the importance, and benefits of it. We further explore fatherhood & influence on parenting  styles, navigating through mental challenges and much more.

#042:

Episode 41!  Traivon (Guest on episode 28) joins the Layers Of Life Pod as a Co-host and we are also joined with Kobina Woods, Assistant TV Producer. We dive into getting into the TV & Film industry and the race relations and microagressions involved, the state of mental health in men currently in society and much more.

#041: Life Behind The Lens w/ Kobina Woods

In episode 40 we speak about the covert and very open racism in the UK and all things from Harry & Meghan and the Royal Family. To police brutality, poor governance and calling men out on misogynistic ways and much more. 

#040: Harsh Realities Of British Culture

In episode 39 we are joined with Jeremy as we discuss; dental fees, how family values impact our upbringing and mindset, career changes during our 20s, importance of self care, expression of self and more. 

#039: This Thing We Call Life w/ Jeremy

In Episode 38, we are joined by Ashleigh Ainsley, Co-Founder of Colorintech & 2020 Forbes 30 Under 30 honouree for his efforts in creating a space and increasing the number of ethnic minorities working in tech with support from the likes of Google, Facebook & Microsoft.   We explore his black experience as an Oxford University student, being a voice for the black community in tech, positive routines, benefits of therapy of much more!

#038: Self-Management & Success in Tech w/ Ashleigh Ainsley

In episode 37 we discuss how our thoughts, feelings and actions are influenced by various experiences and knowledge, or lack of.  We further explore: Freedom of speech, Is it bad to be selfish ? Why do we not question things ? Are the Government the greatest scammers ever?, outdated systems that need to reflect current society, the importance of living by your own values, morales and beliefs and much more!   

#037: How Our Perception Shapes Our Reality

In episode 36 we discuss how life experiences impact us and cause positive changes in behaviours and in self, importance of being protective of your energy, how breakups can really make us, learning through life and much more.

#036: What Was Your Turning Point

In episode 35 we take a trip down memory lane and joined by homegrown talent - Dylan Williams. We explore and discuss; how the South London rapper grew to stardom in the modelling industry, how boarding school in Uganda impacted him, his creative processes, importance of being intentional and so much more!

#035: Modelling, Music & Life Experiences w/ Dylan Williams

When you hear the word 'investing' what do you think of? Investing in other areas of your life may provide a better return on investment! In episode 34 we discuss the many different ways in which we can invest in ourselves - from professional training courses, to finding new hobbies and turning them into passions plus much more. 

#034: The Importance Of Investment

First episode of the year! Happy New Year all.  In episode 33 we are joined by our good friend Carl, who works within the mental health sector for the NHS. We discuss cultural competency, differences in access to mental health services for black men, attending counselling, importance of educating parents and more.

#033: Cultural Differences & Working in Mental Health w/ Carl

In Episode 32, we discuss what Christmas is like for us, how its changed over the years & how its a time that's completely different for everyone. We also talk on dilemmas some of our listeners have brought forward to us to discuss - what do you think of the advice we have given? Let us know!

#032: Christmas in 2020 & Dilemmas

In episode 31 we are joined by a highly conscious being, advocate for health, wellness and plant-based living: Jeffrey Boadi.  We explore benefits of a plant-based diet, misconceptions some have regarding healthy eating, making mindful decisions, the importance of unlearning to learn what exactly our body needs and much more!

#031: Plant-based Diet & Mental Health w/ Jeffrey Boadi

In episoe 30; we discuss the sudden suicide of an acquaintance, the  importance of another perspective to alter our thoughts and feelings, we further explore purpose, what we believe ours to be, ways in which to find and apply it into our lives. We also explore our friendship thanks to The Skin Deep {The And} Healing edition card game where we ask some personal questions to better undedrstand each other. 

#030: Perception, Purpose & Progress

A platform brought to you by Milo and Fabz discussing mental health in men, general life experiences, personal development and exploring millennial dilemmas.

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Layers of Life Podcast

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