In this episode, Stephanie sits down with Dr. Heather Rhodes and talks all things postpartum & hormones. This conversation is important because when we are postpartum our hormones are all over the place. Though we can't change what this season does to our bodies (freaks it out) we can help support our bodies in simple ways. Allllll the things Dr. Heather Rhodes talked about in this episode: First, https://www.drheatherrhodes.com/thr-webinar (Sign-up for her free class) happening on 10/13/2021 Resources: *https://drinklmnt.com/pages/wellfedwomen (LMNT )(saltwater we talked about) *Redlight therapy is great for nursing *Organ Complex Capsules (https://paleovalley.com/ (PaleoValley )is what Dr. Heather uses - but they are sold out at the moment) *Use blue light blockers to minimize stress *Add seaweed to meals!! *Women (esp postpartum) are typically deficient in magnesium *https://mudwtr.com/collections/shop?rfsn=4873463.a5c53f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4873463.a5c53f&paleomenu (Mudwtr) is what I drink now that I've given up coffee (I use my creamer still + some honey and it's delish!!) *https://pinkstork.com/ (Pink Stork) supplements are one of Dr. Heather's favorite supplement brands (mine too!)

Legacy through Motherhood

EP 95 How to Support Our Postpartum Bodies & Hormones with Dr. Heather Rhodes

In this episode, Stephanie interviews Rachel Grant. Rachel is a child sexual abuse survivor and she now coaches others to find life and thrive and not just survive after abuse. Rachel tells her story and shares so many practical tips and advice for survivors and for their community. MEET RACHEL Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach and M.A. in Counseling Psychology. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse.  Based on her educational training, study of neuroscience, and lessons learned from her own journey, she has successfully used the Beyond Surviving Program since 2007 to help survivors of childhood sexual abuse who are beyond sick and tired of feeling broken and unfixable break free from the pain of abuse and finally move on with their lives. Learn more at http://www.rachelgrantcoaching.com/ (www.rachelgrantcoaching.com) Discover the 3 Stages of Recovery from Childhood Abuse The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking. http://rachelgrantcoaching.com/checklist/ (http://rachelgrantcoaching.com/checklist/)   IG: @coachrachelgrant FB: https://www.facebook.com/groups/realtalkwithrachel (https://www.facebook.com/groups/realtalkwithrachel) I think Irene Lyon's 21-Day Nervous System Tune-up is a great course for getting foundations and expanding one's skillset: http://www.irenlyone.com/ (www.irenlyone.com) Lots of great resources here too: https://www.attachment-and-trauma-treatment-centre-for-healing.com/ (https://www.attachment-and-trauma-treatment-centre-for-healing.com/) Also a great book:  https://www.amazon.com/Trauma-Treatment-Toolbox-Brain-Changing-Handouts/dp/1683731794/ref=asc_df_1683731794/?tag=hyprod-20&linkCode=df0&hvadid=331825768225&hvpos=&hvnetw=g&hvrand=2920433889865076809&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031954&hvtargid=pla-646042963913&psc=1 (https://www.amazon.com/Trauma-Treatment-Toolbox-Brain-Changing-Handouts/dp/1683731794/ref=asc_df_1683731794/?tag=hyprod-20&linkCode=df0&hvadid=331825768225&hvpos=&hvnetw=g&hvrand=2920433889865076809&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031954&hvtargid=pla-646042963913&psc=1)

EP 94 Beyond Surviving Sexual Abuse with Rachel Grant

In this episode, Stephanie and Jammie sit down and have a conversation about dressing our body postpartum and really anywhere in between. During this conversation Jammie drops a few name brands/styles of clothing and a few of those are below: [JEANS] Good American - Always Fit (Fit you for 4 sizes) Abercrombie Made Well [FITTED FOR A BRA] Soma or Nordstrom - NOT Victoria Secret GET IN TOUCH WITH JAMMIE Social links: Instagram:  https://www.instagram.com/jammiebaker_/?hl=en (@jammiebaker_) Website:  http://www.jammiebaker.com/ (www.jammiebaker.com) Pinterest: https://www.pinterest.com/jammiebakermomstylist/_saved/ (@jammiebakermomstylist) Freebie: https://view.flodesk.com/pages/5eefa8ce877ab5002771ae8a (Free Body Shape Guide) Course: The Momiform™ Method, is a personal style course for moms. We break down your style roadblocks, determine your signature style, learn how to dress for your lifestyle, do a closet edit, and put together your ideal outfit formulas to curate your Momiform™ so that you have a personal style roadmap to getting dressed every day.  Link to the course: https://jammie-baker-llc.mykajabi.com/offers/y5kMbEwu/checkout (The Momiform™ Method) Membership: The Momiform™ Style Society is a membership where a community of real moms come together to dive deeper and live mom life, in style. This is more of continuing education after the course. You get a seasonal style guide, a video collection of style tips and solutions for all the #momlife things that come up, monthly masterclasses and workshops with guest speakers, as well as a group live Q&A with me, your personal stylist! Link to the membership:  https://jammie-baker-llc.mykajabi.com/offers/PRto6MUf/checkout (Momiform™ Style Society)

EP 93 Styling Your Postpartum Body with Jammie Baker

In this episode, Stephanie talks about the price of building wealth and challenges you to understand what your wealth-building could mean for the world <3

In this episode, Stephanie talks about the price of building wealth and challenges you to understand what your wealth-building could mean for the world 

Ep 92 Does Wealth Come at Too High of a Cost?

In this episode, Stephanie breaks down the 6 main factors that can help or hinder your credit score.

EP 91 Raising Your Credit Score: Pay Attention to These 6 Things

In this episode, Stephanie talks about the routines she's put in place to make school mornings (that turn into sports evenings) smooth and happy. Links talked about in the episode: Walmart Bins -I don't see the link anymore - I'll keep looking and get back to you! https://www.myubam.com/p/5914/my-first-reading-library-ir (Reading Library (for age 6 or summer before K)) https://www.amazon.com/dp/0545231493?ref=ppx_pop_mob_ap_share (Reading set for PreK year before K)

EP 90 My Morning Recipe & Routine For Happy School Mornings

Enjoy another "Best of LTM" Episode today with the most downloaded episode on the podcast - The Battle for Your Mind. <3

Enjoy another "Best of LTM" Episode today with the most downloaded episode on the podcast - The Battle for Your Mind. 

Ep 89 Best of LTM: The Battle for Your Mind

In this episode, Stephanie does a coaching session where she talks about the unsexy skill needed to become great.

EP 88 The Unsexy Skill Needed to Become Great

In this episode, Stephanie sits down with LaDondra Hervey who is a soul-alignment business coach and is passionate about propelling women into the greatness they are called to. She is equally passionate about teaching women how to break generational curses within their families. Reminding us we do not have to be a product of our past or follow in the footsteps of those before us. We can leave a new legacy for our children and for generations to come. She believes that there is greatness in each one of us, and she is gifted in being able to call out that greatness in such a way that it creates movement. She has written a book called Powerful Beyond Belief which covers mindset, motivation, and pushes you to live your true purpose.  Get in contact with LaDondra: https://www.facebook.com/theladondrahervey (https://www.facebook.com/theladondrahervey)  @theladrondrahervey   https://www.instagram.com/ladondrahervey/ (https://www.instagram.com/ladondrahervey/)   @ladondrahervey http://www.ladondrahervey.com/ (www.ladondrahervey.com) http://www.ladondrahervey.com/book (www.ladondrahervey.com/book)

EP 87 Remembering You Are "Powerful Beyond Belief" with LaDondra Hervey

In this episode, Stephanie and Natalie talk about destructive anger and burnout as it relates to mom. Natalie openly shares her story of anger when her kids were young and how she ultimately found the root cause of her anger and learned how to heal herself and now she coaches other moms who find themselves struggling with the same thing. https://simsarrows.com/podcast-directory/ (Podcast Directory) https://podcasts.captivate.fm/media/4278c5e2-eff2-4fbb-86e8-316543f7f0aa/money-mindset-for-moms-101-6-20-21-10-21-pm.mp3 (Episode) I talked about at the end (trauma) Get in touch with Natalie Hixon: Natalie Hixson is a wife, mother, auntie, and certified professional life coach who helps discouraged Christian moms overcome destructive anger and burnout. After learning to thrive in motherhood and process anger in a healthy way, Natalie became convicted to help other moms avoid those dark years of motherhood by helping them to appreciate and process their anger, learn to identify their triggers, and ultimately control their reaction to those triggering situations. She enjoys her own motherhood journey by hanging with her husband Mike and their three daughters in beautiful Bozeman, Montana. She recharges with Jesus, coffee, and adventures with her family like skiing in the winter, hiking in the summer! Website: http://www.nataliehixson.com/ (www.nataliehixson.com) Blog: http://www.nataliehixson.com/blog (www.nataliehixson.com/blog) Social: http://www.pinterest.com/nataliehixson (www.pinterest.com/nataliehixson) Free offer: Trigger Tracker as a first step to overcoming destructive anger so they can be the fun, present, and joyful wife and mom they want to be. The Trigger Tracker will help them identify their triggers, create awareness around them, and support them in changing their mindset around the triggers. https://nataliehixson.com/legacy (https://nataliehixson.com/legacy)

EP 86 Overcoming Destructive Anger and Burnout as A Mother with Natalie Hixon

In this episode, Stephanie talks about their newest addition - Lucerne "Lucy" Nicole Sims, the story behind her name and some other sweet moments when they met their first daughter after having 4 beautiful boys <3 https://simsarrows.com/podcast-directory/ (Podcast Directory)

In this episode, Stephanie talks about their newest addition - Lucerne "Lucy" Nicole Sims, the story behind her name and some other sweet moments when they met their first daughter after having 4 beautiful boys 

EP 85 *BONUS* She's Here! Meet Lucerne "Lucy" Nicole Sims! 

In this episode, Stephanie takes listeners on a deep-dive into her 1:1 financial coaching and what it entails. For more information check out the link below: https://simsarrows.com/budgetcoaching/

EP 84 1:1 Financial Work with Stephanie - ALL You Need to Know.

In this episode, Stephanie teaches Part 1 of 3 of her Money Mindset for Moms 101 class. https://event.webinarjam.com/register/29/15xm0fp6 (Watch full class here)

EP 83 Let's Learn About Generational Trauma & How it's Passed Down

In this episode, Stephanie talks about why divorce is an option. To think it does not sound nice but it's just not reality. In order to be intentional and take action that will reduce the odds of divorce, we have to come face to face with the fact that divorce, is actually an option - for all of us. https://simsarrows.com/captivate-podcast/ep-19-our-journey-to-financial-freedom/ (Episode mentioned at the beginning about our journey to financial freedom)

EP 82 Best of LTM: Actually, Divorce IS an Option

In this episode, Stephanie talks about how her faith has impacted her business. This is a very informal episode where she talks through how it was impacted at the very beginning, how it impacts ongoing decisions and how she defines success for her business through the lens of the gospel. Episodes talked about in this episode: https://simsarrows.com/captivate-podcast/ep-43-why-boundaries-hurt-like-hell-sometimes/ (Boundaries) https://simsarrows.com/captivate-podcast/ep-51-perfection-vs-excellence/ (Perfection Vs Excellence)

EP 81 How My Faith Has Impacted My Business

The Legacy through Motherhood podcast has a basic mission of generational change. We will be having conversations that center around 5 main topics: Faith, Finances, Health, Mindset and Marriage. Some of us are fortunate enough to have exemplary role models in one or more of these areas, while others are not. When it comes to these topics, I think we all share the same desire to see our children succeed, especially in areas we struggle with- but how? How do we teach them to be successful in areas we haven't figured out for ourselves? How do we model, teach, train and equip our children to succeed when we do not have an accessible role model for marriage, healthy finances or whatever it might be? How do we make the time to intentionally leave the legacy that we want to leave for our children? How do we break strongholds and generational cycles when we still feel the weight and challenges of them? This podcast will be full of practical ideas, empowering stories, guest speakers, biblical and scientific proof behind different topics, resource recommendations, and so much more. My promise to you is to help you find your grit as a mama while covering you in grace. Would you join me as we learn how to leave the legacy that we WANT to leave for our children? We WILL do this by challenging ourselves and by ultimately passing our knowledge onto our children. I can't wait to continue this conversation! And girl, don’t forget as you go into this day, whatever goal you are pursuing or whatever area you are struggling with - you are already enough.

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Legacy through Motherhood

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