Stress. It’s a part of our lives whether we want it to be or not. We can’t control how often life’s waters feel turbulent but we can control our response to it! Fear and avoidance are not the way to do that and today my guest Shawna Scafe and I discuss how the acceptance of stress and healthy self care really make a huge difference! Shawna is a wife, mom of 3, podcast host and life coach. In her coaching she uses biblical principles to encourage and equip women in all areas of life to enjoy their lives and take the necessary steps to flourish in the role they feel called to whether that is motherhood, career or both. Connect with Shawna! instagram: @simpleonpurpose.ca website: www.simpleonpurpose.ca podcast: Simple On Purpose Connect with Lynnelle! instagram: @knowingmotherhoodpodcast @lynnellepeters Facebook: @knowingmotherhood Private FB group: Knowing Motherhood Community Email: lynnelle@knowingmotherhood.com

Knowing Motherhood

25. Understanding Stress and Avoiding Burnout with Shawna Scafe

Everyone who comes to me and hears my words and does them, I will show you what he is like: he is like a man building a house, who dug deep and laid the foundation on the rock. And when a flood arose, the stream broke against that house and could not shake it, because it had been well built. But the one who hears and does not do them is like a man who built a house on the ground without a foundation. When the stream broke against it, immediately it fell, and the ruin of that house was great.” Luke 6: 47-49 ESV Nothing could be more important in our current culture and, more specifically, in motherhood than preparing for life’s storms. We do this by building a solid foundation and today my guest, Kathryn Hart, joins me to discuss some of her own life storms and what the Lord has taught her about being prepared. It’s a rich conversation and you may want to grab a pen and paper to jot down notes and takeaways! Connect with Kathryn! Instagram: @kathryn.a.hart Resources from Kathryn: Bible verse: Colossians 1:17 Additional resources(not mention): Book: Women of the Word by Jen Wilkin Podcast: Journeywomen Website: www.wellwateredwomen.com Connect with Lynnelle! IG: lynnellepeters @knowingmotherhoodpodcast FB: @knowingmotherhood

24. Preparing for Life’s Storms with Kathryn Hart

A Conversation with Wendy Speake on Social Media & Motherhood Do you pick up your phone out of habit? Do you struggle with when it’s appropriate to give your child a phone? Do you desire a closer walk with the Lord but often choose to read “that” message or email instead of reading His word? If 1 or all are true, this episode is for you! Wendy gently encourages and challenges us and offers sound advice that might just prompt you to join in with her 40 day social media fast! Connect with Wendy www.wendyspeake.com IG: @wendy_speake Resources: Websites www.40daysocialmediafast.com www.40daysugarfast.com Documentary: The Social Dilemma on Netflix Books: Triggers (with Amber Lia) 40 Day Sugar Fast 40 Day Social Media Fast Connect with KM! IG: @knowingmotherhoodpodcast FB: @knowingmotherhood Email: lynnelle@knowingmotherhood.com

23. Social Media and Motherhood with Wendy Speake

Today, we are talking with my cousin-in-law, Jana Seinen. She is a mom of 3, an RN, a hard working ranchers wife and a woman and friend that I admire very much. In this episode she shares her story of receiving a very difficult diagnosis for their youngest son Sawyer when she was only halfway through her pregnancy. Sawyer was given a diagnosis of heterotaxy syndrome and faced heart failure, surgery and many other challenges upon birth. Their journey has not been easy but as you listen to Jana share, you’ll hear very clearly how actively living out their faith in God has given them incredible peace. RESOURCES A Place of Healing by Joni Eareckson Tada CONNECT! Knowing Motherhood social spaces Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood WEBSITE (STILL) COMING SOON Say hello/inquiries: lynnelle@knowingmotherhood.com

22. Choosing Life with Jana Seinen

Today's guest is Kaitlyn Schrock. She is a wife to Matt and mama to 2 boys, Lincoln & Bridger. Kaitlyn is sharing with us about the very recent loss of her oldest son to neuroblastoma. Kaitlyn honours the memory of her son Lincoln so beautifully and she graciously allows us into some of the most intimate moments of their cancer journey. Her desire to celebrate Lincoln’s life by living joyously is so apparent and I know you’ll be just as amazed by her faith and hope-filled courage as I was. I know that Kaitlyn’s willingness to share her son’s story is going to impact many lives for decades to come. Connect with Kaitlyn Facebook: @pray4lincoln (Live Like Lincoln) IG: @kaitlynschrock Resources Song: King of the World by Natalie Grant Book: Heaven by Randy Alcorn Connect with Lynnelle/ KM! Facebook: @knowingmotherhood IG: @knowingmotherhoodpodcast WEBSITE COMING SOON

21. Childlike Faith with Kaitlyn Schrock

One of the most difficult issues to talk about in motherhood is anger. It is a bigger issue for some than others of course but we all struggle with our own "big emotions" at times of stress and frustration. Yelling and harsh words cause more damage than good and we often feel we are failing the minute we lose control of our emotions. The coronavirus quarantine that we all currently face is giving mothers many more opportunities to face the triggers that bring out an angry response! My guest today is Wendy Speake. She is a wife and mom to 3 boys. She is the co-author of several books including Triggers, Parenting Scripts and the 40 Day Sugar Fast! She is a speaker and podcast host and I know you're going to love this conversation today on learning our triggers and taking control of our angry responses. There is so much to take away from this episode so make sure to grab a pen and take some notes! Connect with Wendy! www.wendyspeake.com Instagram: @wendy_speake RESOURCES Books by Wendy Speake and Amber Lia Triggers: Exchanging Parents’ Angry Reactions for Gentle Biblical Responses The Triggers Study Guide Parenting Scripts: When What You're Saying Isn't Working, Say Something New! Connect with KM! Website coming soon! INSTAGRAM: @knowingmotherhoodpodcast FACEBOOK: @knowingmotherhood Email/ inquiries: lynnelle@knowingmotherhood.com

20. Acknowledging Our Anger Triggers with Wendy Speake

Today we begin a new series that includes topics pertaining to the challenges we currently face due to COVID-19. It's a very strange and trying time and so much extra patience, kindness and perseverance is required as we navigate a complete change in the way we normally do life! All the mama's (and fathers) at home need extra support right now especially as homeschooling becomes a new reality for many. We are starting things off today with my guests Natalie Young and Britt Havens! They are both lifestyle bloggers, content creators, homeschooling mamas and founders of an online community called Homeschool Common. Today they're sharing some great practical advice that i know will help those of you who may be feeling intimidated by this new role, especially those with young children. Their honesty is refreshing and their love for what they do is uplifting. I know you'll be encouraged! Connect with Natalie & Britt! www.natalieyoung.ca @natalieyoungblog www.britthavens.com @britthavens @homeschoolcommon Connect with KM! WEBSITE LAUNCHING SOON INSTAGRAM @knowingmotherhoodpodcast FACEBOOK @knowingmotherhood email/inquiries: lynnelle@knowingmotherhood.com

19. You Can Homeschool with Natalie Young and Britt Havens

Today my guest is Nicole Zasowski, a marriage and family therapist who is joining me for a conversation on motherhood & divorce. It’s a big subject and Nicole graciously tackles a lot of questions in a short amount of time to help bring more awareness to divorce care including the negative impact of shame, guilt and isolation. She speaks to the fear of judgement and the struggle to mother well in the midst of this difficult process and finding hope. Nicole is a mother to 2 little boys and has walked through multiple losses and the pain of infertility. In this episode she also shares a little bit about her motherhood story and her heart behind her new book, From Lost To Found. Even if you are not walking through a divorce yourself, this episode is very valuable for those who want to know how they can better support a loved one who is currently going through one. CONNECT WITH NICOLE Instagram: @nicolezasowski Website: www.nicolezasowski.com Book: From Lost To Found RESOURCES The Hideaway Experience Marriage Retreat Parenting the Whole Hearted Child by Jeannie Cunnion Mom Set Free by Jeannie Cunnion FOLLOW KM: instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Website coming soon! INQUIRIES- Email lynnelle@knowingmotherhood.com Connect with Lynnelle on Instagram: @lynnellepeters

18. Motherhood and Divorce with Nicole Zasowski

September McCarthy joins me today to share her story of incredible loss and the many blessings that followed. You’ll be so inspired by the way that God has used her willingness to share to impact the lives of many other mothers and women of all ages. September is the author of Why Motherhood Matters; An Invitation to Purposeful Parenting. She is also a speaker, a podcast host, a small shop owner and homeschooling mama to 10 children, ages 8-27! I know this conversation will speak to your heart today, no matter what you’re walking through. CONNECT WITH SEPTEMBER www.septembermccarthy.com Instagram: @septemberanne RESOURCES Book: Why Motherhood Matters by September McCarthy Etsy Shop: September and Co Shop Podcast: Mom to Mom Podcast Connect with KM! Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Website launching soon! www.knowingmotherhood.com Email: lynnelle@knowingmotherhood.com

17. Why Motherhood Matters with September McCarthy

Season 2 is here with the New Year! My guest today is the very lovely, inside and out, Indiana Adams. She is a wife and mother of 3, a speaker, podcast host, former actor and blogger among many other achievements- she’s got quite a resume! In this first episode of the year she shares openly about walking away from an acting career to raise her children, the challenges she’s faced in her marriage and why she is loving motherhood more than ever! We also discuss her recent skin cancer diagnosis and she offers some very important advice about taking the time for your own health. Our conversation is fun and also challenging and I can’t wait for you to listen in. RESOURCES Podcast: The Bible Recap Noonday Collection www.noondaycollection.com Podcast: Coffee & Crumbs Bible Verse: James 1:5 CONNECT WITH INDIANA! Instagram: @indianaadams @todaybytheway www.todaybytheway.com STAY IN TOUCH! Instagram: @knowingmotherhoodpodcast @lynnellepeters Facebook: @knowingmotherhood Email: lynnelle@knowingmotherhood.com WEBSITE COMING SOON!

16. Intentional Motherhood with Indiana Adams

Season Finale already?! It was a short first season but incredible nonetheless! I’m so grateful to have previous guests Jasmin Howell and Heather Cofer joining me today to discuss all things Christmas from favourite treats and gift shopping habits to traditions and directing our hearts towards the first Christmas. I will warn you, this episode is just as funny as it is insightful and as a special treat some moments that would normally be edited out, have been left alone for your enjoyment. Connect with Jasmin! Instagram: @jasminrhowell Connect with Heather! Instagram: @heathercofer Website/Blog: www.heathercofer.com RESOURCES Advent: The Shepherd on the Search products www.christianbook.com Book: The Greatest Gift by Ann Voskamp Music: The Feast of Seasons by Steve Bell Other: Yule Chimes (candle carousel) Movie: Muppets Christmas Carol Epicure Brownies Starbucks Cranberry Bliss Bars Connect with KM! Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Email/ inquiries: lynnelle@knowingmotherhood.com WEBSITE LAUNCHING IN JANUARY 2020! www.knowingmotherhood.com

15. Thoughts on Christmas with Jasmin Howell and Heather Cofer

My guest today is Sarah E Ball, a speaker and award winning author of the book Fearless in 21 Days: A Survivor’s Guide to Overcoming Anxiety. She is a wife and mama of 5 and a mental illness survivor who is allowing God to use her story to help many others find healing and freedom. Sarah writes at www.saraheball.com, her award winning blog where she offers online courses and biblical resources for those walking through mental illness. It was a joy to talk with Sarah, as our experiences are very similar and I know her story will encourage you greatly. My prayer is that this episode will help to open up this very important conversation and provide you with a lot more information and tools to not only overcome but help others in their healing as well! CONNECT WITH SARAH! www.saraheball.com Instagram: @saraheball RESOURCES Sarah’s book: Fearless in 21 Days: A survivor’s guide to overcoming anxiety. Just released course: The Fearless Traveler Connect with KM! Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Email/ inquiries: lynnelle@knowingmotherhood.com WEBSITE LAUNCHING IN JANUARY 2020! www.knowingmotherhood.com

14. Overcoming Anxiety and OCD with Sarah E Ball

Joining me today for the third episode in our series on maternal mental health is Gretchen Saffles! She is a wife & mother of 2 boys, a writer, speaker and an artist. She is also the founder of Well Watered Women, a company and ministry that provides beautiful tools and resources for studying God’s word and being well equipped for the calling he’s placed on each of our lives. We talk about the anxiety that she’s struggled with over the past few years and the way she’s learned to trust God, allow others to speak truth into her life and make healthy changes for herself and her family. I really admire the beautiful way that she points us back to Jesus again and again while recognizing the need we sometimes have for the help God provides through doctors and other professionals! We discuss the shame that comes with anxiety, how being aware of our limitations is important for mental health and why keeping our eyes on Jesus and being well watered truly makes all the difference in this life. CONNECT WITH GRETCHEN! Website: www.wellwateredwomen.com Instagram: @gretchensaffles @wellwateredwomen RESOURCES Books: 12 Ways Your Phone is Changing You by Tony Reinke Hinds Feet on High Places by Hannah Hurnard Finding Quiet by JP Moreland Bible verses: Isaiah 58:11 2 Corinthians 12:9 Connect with KM! Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Email/ inquiries: lynnelle@knowingmotherhood.com WEBSITE LAUNCHING IN JANUARY 2020! www.knowingmotherhood.com

13. Anxiety and God's Sufficient Grace with Gretchen Saffles

A mothers greatest desire is to care for her new baby and enjoy her time with them so anxiety, depression and intrusive thoughts can be incredibly overwhelming. Joining me today is Kerrie Van Weelden. She is a therapist based in Grand Rapids, Michigan who specializes in helping mothers and families who are walking through perinatal mood disorders. She offers so much of the information that I wish I would have had knowledge of prior to becoming a mother. We discuss everything related to the subject of perinatal mood disorders including what they are, descriptions of each one, symptoms to be aware of, available help and treatment, how to support a mother walking through one of these disorders and so much more. As a trigger warning, I need to mention that IF you are pregnant and have an existing anxiety disorder or have been experiencing anxiety during your pregnancy or postpartum please consider if this is the right time to listen to this episode. That being said, if you feel confused about your symptoms and want some clarification including whether you have the “baby blues” or PPD/PPA this may be a very valuable resource for you! Connect with Kerrie Email: kerrievanweelden.lmsw@gmail.com Website: www.kerrievanweeldenlmsw.com Resources (mentioned and/or suggested by Kerrie) Dr Maria Muzik PSI- Postpartum Support International Pine Rest Christian Mental Health Services (Grand Rapids MI) Books by Karen Kleiman Connect with KM! Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Email/ inquiries: lynnelle@knowingmotherhood.com WEBSITE LAUNCHING IN JANUARY 2020! www.knowingmotherhood.com

12. Understanding Perinatal Mood Disorders with Kerrie Van Weelden

My guest today is Heather Cofer. She is a mama to 4 and also a writer who will soon be releasing her first book Expectant: Cultivating a Vision for Christ Centered Pregnancy. Heather has a beautiful heart and shares so openly about her journey through unexpected depression and physical health issues in several of her pregnancies. We talk about how important it is to reject the pull towards a self focused pregnancy, why that decision is so great for our emotional health, how to serve other mothers well and why fear of rejection shouldn’t stop us from reaching out. Connect with Heather! Website: www.heathercofer.com Instagram: @heathercofer Articles for Set-Apart Girl: https://setapartgirl.com/author/heather-cofer/ Resources mentioned: Heather’s upcoming book: Expectant: Cultivating a Vision for Christ Centered Pregnancy. (early 2020) KM Episode 2 with Jasmin Howell KM Episode 5 with Ruth Chou Simons Set Apart Girl Magazine CONNECT with Knowing Motherhood! Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Email/ inquiries: lynnelle@knowingmotherhood.com WEBSITE LAUNCHING IN JANUARY 2020! www.knowingmotherhood.com

11. Mental and Emotional Health during Pregnancy with Heather Cofer

The Knowing Motherhood podcast is hosted by Lynnelle Peters, a wife and mother very familiar with many of the challenges that building a family can bring. The mission of this podcast is to serve mothers right where they're at through honest, grace filled conversations with guests who have known both pain and hope in their motherhood journeys. In addition to stories about maternal mental health, grief, loss, raising spirited children, special needs and adoption you'll also hear conversations with specialists in many of these areas! Be encouraged and inspired through these weekly episodes. Leave feeling more hopeful, more equipped and less alone than when you arrived!

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Knowing Motherhood

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