Hey fam, we are back with season 2 episode #1. I wanted to come back being as open and transparent as possible with you all. I spent some time away and I realized people need to hear the real raw and authentic you. I promise I’m coming with some life changing stuff and God is going to use me to bring forth transformation. Love you all. Check this recap out below. What I Learned About Marriage: 1. It requires dying to yourself daily. 2. Unconditional grace must be given. 3. The marriage must be built on the same values and beliefs. Not personality, compatibility and attraction. 4. You must be truly ready to mesh your life together with someone. 5. It requires sacrifice but never the good parts of you and your purpose only the bad.

Let's Be Frank

Lessons on Love: A Failed Marriage

This episode was recorded for my Let’s Be Frank Podcast in season one. In this episode we are discussing flying on faith and moving when when God tells you too even if it doesn’t make sense. I hope everyone is blessed by this. Love y’all and stay safe.

Archives: Flying on Faith ft. Stephanie Garcia

We are back with Season 2 and yes somethings have changed. Stating with the name we are now called A Sacred Space F.K.A Let’s Be Frank. This season I have some amazing guests and myself who will be discussing Faith, Relationships (all types), Finances, Dream and Goal Chasing, Obedience, Purpose, Mental Health, Self Care and Physical Health. Hit that notification button and look out for the the first episode of season 2 dropping next week. Love y’all to life, stay safe and use wisdom.

Season 2 Announcements

Dope Fam, we are back for another episode this week you know quarantine tings! We are talking about Self Esteem and with the help my friend Jalia we breakdown how to overcome low self esteem and establish yourself in Christ and what his will and love for you looks like. You can follow Jalia on IG: _justjalia and her blog: www.unappologeticalee.org. You can also follow me on IG: _jelissafrank, love you all stay safe, prayed up and healthy.

Self Esteem (Ft. Jalia Wallace)

Hey Fam, y’all are family at this point. I discussed with my home girl Kira who experienced one of the biggest disappointments/setbacks of her life a few months ago. We all believe for the best, but what do we do when the worst happens? How can we prepare and get through it? Listen to the podcast to find out. Follow Kira on IG: @goboldlyabroad and myself @_jelissafrank

I’m Disappointed Now What? (Ft. Kira Petrie)

Dope people Krew! The last few weeks have been like WOAH! Jesussss. I don’t want to add to the noise and the overload, but I do want to add to your life. “There is power in this pause”- Kira Petrie. In this episode I discuss focusing on your power and zoning in on it. Not someone else’s calling but yours. How do you do that you ask? 1. Shut everything down and be quiet so you can hear. 2. Pray and ask God what you’re hear. 3. Make a list of things you are good at, have to offer and would do if nothing was standing in your way. 4. Study and research. 5. Set a date and execute. Love y’all stay safe and please share. Follow me on IG: _jelissafrank

Be About YOUR Business

Fam, I know it’s been almost a month. I would say I’m sorry, but I’m not. I honestly had to step away in order to be the best version of myself that I could be. In this episode we are just catching up and It’s more a of a free flow episode. I’m being very open and transparent with you all about the struggles I have been facing and the journey to self like that I’m on. Yes I said self like, because I can’t love myself if I don’t even like myself. I pray this blesses someone. We will be starting an Ask Jay and Prayer Request segment moving forward. So if you need advice or have a prayer request DM me at @_jelissafrank on IG. All your questions and requests will remain anonymous. Peaceee!

You Are Enough

What’s Up Dope People Krew! In this episode we we are discussing forgiving yourself when you were the “villain” in someone else’s story. Even if you were provoked and every right or if you were totally unjustified the guilt and the shame that comes with that may be too much. Today myself and my guest co-host Naja want to help set you free from your past and walk in grace. We pray you enjoy! How to find Naja: Ig: ooolala_naj YouTube: ooolala_naj Pastry IG: piu_pastries My IG: _Jelissafrank

I Was The Villain (ft. Naja)

Dope People Krew whatup! Today we are discussing red flags vs yourself. What red flags may look like to you and what loving and knowing yourself can do to help you not get into sticky situations. I am accompanied by my friend Brand Merchant of the podcast His Cape Not Yours available on all platforms. You can also find him on IG @brandan_merchant. He dropped a few gems for the fellas also. Follow me on IG @_jelissafrank and drop a comment in my DM if you have questions. Peace!

Red Flags Vs. You

Dope People Krew! We are back for another episode and have switched to a new day and time for the podcast to air. Thank you for adjusting to the new day of Monday’s at 6:00am for the Pod to drop. (Get your glo up on the way to work) Adjust don’t quit that’s my motto. I am excited about this episode because I believe it is going to set some people free and bring out the swag you never had or the drip you once had but lost. Confidence is that swag, it’s what makes you stand out. I don’t know about y’all, but confident people make me feel safe, trusting and intrigued. Like, how did you get like that? Why are you so sure of yourself and who you are called to be? I believe God wants us to stop hiding and being fear filled and walk BOLDLY into our winning seasons and even Learn lesson where people call them L’s. Give me 30 minutes of your time and I PROMISE you will take on this week more confident and sure of yourself than you have ever been. I love you all, 2020 is the year of the BOLD LEVEL UP! Follow me on IG: _jelissafrank and share this podcast with as many people as you can. Until next Monday stay Dope!

CONFIDENCE

Dope People Krew! What up we are on Episode #3 of the Pod and it has been AHHMAZING! This week we are discussing boundaries and while I could go into all this detail about this, I’ll let this episode speak for itself. Below you will find the resources o listed at the end of the podcast. Enjoyed this episode? Let’s keep the conversation going follow me on IG: _jelissafrank Books/Resources: •Boundaries (any edition) By. Henry Cloud and John Townsend •Emotionally Healthy Leader By. Peter Scazzero •Changes That Heal By. Henry Cloud •Battlefield of the Mind By. Joyce Meyers •Relational Intelligence By. Dr. Dharius Daniels •The Bible: Jesus was an OG at setting boundaries. Until next time stay focused, locked in and persevere.

Boundaries: Protect Thine Joy, Peace & Purpose

Hey DP Krew! This week we will be discussing something a little heavy, but definitely necessary in order for us to walk in purpose. That is the process of grief, I am a firm believer in the fact that God can’t heal what you won’t reveal. I also am operating from a space of meeting people where they are at in life. Although a lot of us are jazzed up about 2020 being our year, there are some who they feel like today isn’t even their day let alone the year. Or you may want to walk in purpose but you feel like something is holding you back and you need to go deal with and feel some stuff. I’m here for all of that! Prepare your hearts and minds it is a heavy episode, but I do believe some people are about to get the healing they have been desperately waiting for! ? Follow Me on IG: _jelissafrank SHARE, SHARE, SHARE this podcast and any episodes you feel may change someone’s life! Hit the follow or subscribe button and choose the option to get notifications. NEW EPISODES EVERY FRIDAY. ? National Suicide Prevention Line: 1-800-273-8255 Online Therapy: BetterHelp, TalkSpace & Faithful Counseling.

Healthy Grief

Hey Dope People Krew you are tuning into a bonus episode. After recording the Chasing Purpose episode, God laid something else on my heart. What about the people who haven’t yet positioned themselves to accept their calling because they are still running/avoiding it. If that’s you I’m sure you feel like you can’t get away from your destiny and the call is getting louder. It’s time to STOP running and walk boldly with open arms into purpose. I pray that this episode sets someone free, so that you can deposit your footprint into the world and make a change. Thank you all for tuning in and if you enjoy this please share with friends. Want to keep the conversation going? Follow me on IG: _jelissafrank. Episodes will drop every Friday. Until the next time stay dope fam!

BONUS EPISODE: It’s Time to Stop Running

Hey Dope People Krew you are tuning into season #1, episode #1 and we are discussing chasing purpose. New year, new you right. The new year is very exciting, but what happens when that excitement of a fresh start begins to fade away? How do we persevere and keep going? Well that’s what we are going to discuss with a few personal stories of my own and some advice to go along with it, let’s get it! Thank you all for tuning in and if you enjoy this please share with friends. Want to keep the conversation going? Follow me on IG: _jelissafrank. Episodes will drop every Friday. Until the next time stay dope fam!

Chasing Purpose: Keep the Momentum

Welcome Dope People Krew! Here is a quick snippet of what is to come as you journey an hit play moving forward! Enjoyyy Oh and SUBSCRIBE& SHARE!

Allow Me to Introduce Myself!

Welcome Dope People Krew! Here on this pod we are in the business of people building in order to build we must first heal, grow, learn, self love, self develop, chase our dreams and walk boldly into our destiny. I am excited to be on this adventure we call life with each and everyone one of you. We are going to walk this thang out together like the dope people we are. Let's get it!

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Let's Be Frank

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