Did y'all know that everyone has a pelvic floor!? And that, the integrity of (or lack thereof) our pelvic floors is largely connected to how we breathe!? We touched on even more with the incredible Jessica Dufault—Pelvic Floor Therapist of Mindful Motion Physical Therapy in Madison WI. Jessica broke down some pelvic floor myths (including one regarding the infamous K word.. Kegel!) and what it means to receive care for your pelvic floor. We also had no problem connecting the physical with spiritual in this really delicious convo, of course! For more information go to: mindfulmotionphysicaltherapy.com And check out Jessica’s Instagram!:@mindful.motion.pt *Big shoutout to the featured music in this episode—“Resilience" by Rising Appalachia (gah!)

Let's Do This!

JESSICA DUFAULT

Your support as LDT! Patrons is greatly appreciated! SUBSCRIBE to our Patreon here: www.patreon.com/podcast_letsdothis *Big shoutout to the featured music in this episode—“Changes” by David Bowie

Ch-ch-ch-ch-Changes

SUBSCRIBE to our LDT! Patreon: www.patreon.com/podcast_letsdothis! *Big shoutout to the music featured in this episode—“The Long Road” by Eddie Vedder (feat. Nusrat Fateh Ali Khan)✨

Walking the Long Road

Jared Finkelstein is a compassionate leader in teaching Dr. Marshall B. Rosenberg’s communication strategy that’s known as, Non Violent Communication (NVC). Not only is Jared deeply committed to guiding people to transform conflict into connection, he is an example of living it—and that shines through so beautifully in our timeless conversation with him. Jared, we are so grateful to have been with your empathetic presence—thank you for being you!  For more information on Jared’s work as an NVC Consultant, head over to: baynvc.org.  He also published a book with fellow NVC leader Kathleen Macferran, "Choice: A field guide for navigating the polarization of our world and living interdependently", that you can purchase at bookshop.org! *Big shoutout to the featured music in this episode—“Solar Power” by Lorde!

JARED FINKELSTEIN

We’re talkin’ Quality Bonding Time, but with just yourself! And we made a few more jokes while we’re at it. SUBSCRIBE to the LET’S DO THIS! Patreon: www.patreon.com/podcast_letsdothis *Big shoutout to the featured music in this episode—“Liberated” by DeJ Loaf+Leon Bridges!

Are Y’all Havin’ Some QBT?

As a fellow Wisconsin local doing such great work in the world, we are so pumped to introduce y’all to Dr. Lara Salyer! Her unique story of following her inner guidance by leaving behind traditional western medicine as a family practice doctor, and opening her own practice in functional medicine, is yet another one to be inspired by. Take a coupla notes from her great attitude, y'all! And check out her website for more info: https://drlarasalyer.com.  Dr. Lara, thank you so much for your time with us—and for your dedication to your life's purpose!  *Big shoutout to the featured music in this episode—“Song for Zula" by Phosphorescent 

DR. LARA SALYER

SUBSCRIBE TO THE LDT! PATREON: www.patreon.com/podcast_letsdothis

OUTTAKES!

We do. And we believe in your greatness, too!  SUBSCRIBE TO OUR PATREON: www.patreon.com/podcast_letsdothis  *Big shoutout to the featured music in this episode—“Feelin’ Alright” by Joe Cocker?

Who Knows Their Greatness?

Creative Change Agent, the powerhouse that is Dasha Kelly Hamilton, sat down with us to talk about her education work on sexuality & sensuality. We had a beautiful convo about how we as parents, and all caregivers alike, can come alongside our children to empower a young generation in their own sexual journeys. Raising vibrant humans absolutely takes a village, y'all!   For all the fabulous info on Dasha, head over to—dashakelly.com To watch the recorded performance of Dasha’s poem that we feature at the end of this episode, “Love+Evolution: The Joy of 'Catching Flies'”, go to—www.youtube.com/watch?v=TzdWAyxAXCU&t=101s *Big shoutout to the music featured in this episode—“Sexual Healing" by Hot 8 Brass Band!

DASHA KELLY HAMILTON

We dive—and then we come back up with more ease & jokes. Y’all know how this goes!

It’s Personal. But Not Really.

So much makes us well! So much that belongs to everyone to choose in abundance each & every day. Doing this show definitely makes us well! And we can’t thank y’all enough for being here. You can support us over on Patreon as well! www.patreon.com/podcast_letsdothis

What Makes Us Well?

Our magical guest in this episode is Soul Therapist & Astrologer, Rene' Heiden! This convo with our ✨Astro Auntie✨ is sooo delicious! Rene's work in the world ripples with pure love, compassion, and a profound appreciation for the unseen. She has a most beautiful ability to really SEE THE SOUL; to hold space for a soul’s healing. Rene’, we cannot thank you enough for your unwavering support & for your work of loving souls. Thank you so much for being YOU! PS: We learned recently that the name 'Rene' means "rebirth"—and that feels 100% aligned for us and our current season! www.ahealershand.com/rene-heiden/ *Big shoutout to the powerful music in this episode—“My God", by Trevor Hall. Go absorb the lyrics ASAP!

RENE’ HEIDEN

We have a very special treat for y’all in this week’s episode! Listen til the very end. We love you. Show yourselves! *Big shoutout to the featured music in this week's episode—“Orinoco Flow", by Enya. This one really takes us there!

Who’s Listening?

The mischievous Reverend Gene, founder of the Center for Conscious Living in Madison WI, is encouraging us to take a real good look at consciousness, philosophy, and matters of the soul. What a treat to learn of Gene’s soul story—we are so inspired by his awareness of what it means to override our “human software” for a more empowering human experience! Gene, thank you so much for your love of community & your feisty spiritual leadership! *big shout out to the featured music in this episode—Steve Winwood’s “Higher Love”!??

REVEREND GENE FERRARA

Margaret does for sure... and Andrea’s fired up again. Y’all know how this goes! We wanna see y’all over on our Patreon for more, let’s goooooo—www.patreon.com/podcast_letsdothis

Who’s Puttin’ a Thong on to Go to the Grocery?

"Let's Do This!" is a pair of seriously funny women who will have you laughing and nodding along with them as they unpack life in all its contexts—just as they've been doing since they were a coupla funny kids growing up together. Now they're pressin' record while they continue to ask great questions, share intriguing conversations with others in their community, and inspire each other to think bigger and beg more from this one life. Come and sit with Andrea and Margaret—and get ready to laugh!

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Let's Do This!

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