On this week's episode, we talk femininity, having a high value mentality and self-investment. My beautiful guest this week is Cat Shanu.  Cat is a femininity expert and coach, ambitious go-getter and lover of luxury. She is also the CEO + founder of The Femme Guide - a community of feminine and ambitious women who know their worth. The Femme Guide’s mission is to help redefine what femininity is for the modern day woman through providing support from online courses and one-to-one coaching, clarity and transformative steps. She is passionate about showing women how she went from ugly duckling (her words, not ours) to swan. But with an emphasis on not having to become a whole new person, but rather through enhancing the attributes they already have. TOPICS:• How to balance ambition and femininity  • The transition of femininity over the decades • Using feminine energy in your personal development journey• What it means to be 'high value' and how to develop a high value mentality• Tips to start tapping into your femininity today Instagram: @levelupwithlu⁣⠀Get in touch: levelupwithlu@gmail.comCat's instagram:  @catshanuCat's website

Level Up With Lu

Developing a High Value Mentality, Femininity and Investing in Yourself #64

Can men and women truly be friends?This week on the podcast, we're diving deep into male and female friendships, navigating dating as a Christian, love and  everything in between.My lovely guests this week are best friends Kojo Ampadu and Christabel Yeboah. Kojo is a full time content creator and the creator of the YouTube channel - Little Black Book 91.He is also a relationship coach and part time justice warrior within the Christian community. Christabel is a Women’s Rights Activist and the founder and CEO of HerSana. HerSana is a Non-profit organisation which works tirelessly to end violence against black women and girls in all its forms.  TOPICS:- Male and female  friendships- Modern culture and the unhealthy effects on relationships- Gender roles: Expectations and Equality between men and women- Do Women Have High Standards and Men Have Low Qualifications?- The Christian Dating Scene- Feminine and Masculine Energy Instagram: @levelupwithlu⁣⠀Get in touch: levelupwithlu@gmail.comKojo's instagram: @littleblackbook91Kojo's YouTube ChannelChristabel's instagram: @christabelkyeboahHersana Website 

Modern Love, Old-Fashioned Values #63

Is productivity something you struggle with? In this week's episode, I sit down with Simone Little to talk about productivity, how to deal with stress and being overwhelmed when you first start a business and the lessons she’s learned along her journey as a female entrepreneur.Simone Little is a Business Productivity Coach and Strategist who helps busy female CEOS grow revenue, ditch burnout and achieve work life balance to enjoy the fruits of their entrepreneurial labour. With over ten years experience as a business owner, Simone uses her experience to help clients make wise use of their time, energy and resources. Instagram: @levelupwithlu⁣⠀Get in touch: levelupwithlu@gmail.comSimone's instagram: @thesimonelittleSimone's website:  http://www.thesimonelittle.com/

How to Go From Burned Out to Bossed Up #62

On today's episode, we talk about living on purpose and turning negative situations around.My guest is Terry Tucker, a business owner and motivational speaker.  Prior to this, Terry played collage basketball, graduated from the Citadel and started a career in law enforcement. He became a SWAT hostage negotiator and has also worked as a hospital administrator, marketing executive and high school basketball coach. Terry is the author of 'Sustainable Excellence - Ten Principles to Living Your Uncommon and Extraordinary Life'. His biggest health challenge inspired him to encourage and inspire people with his website, Motivational Check. “If it doesn't challenge you, it doesn't change you.” —Fred DeVito TOPICS:- Daily habits to build your mental strength- Principles to live an extraordinary life of purpose- How to turn life's lemons into lemonade- How to live a life that is true to yourself Instagram: @levelupwithlu⁣⠀Get in touch: levelupwithlu@gmail.comTerry's Website:  www.motivationalcheck.comTerry's Book: https://www.amazon.com/dp/B08GLGVTVS

4 Truths To Living Extraordinarily #61

“At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure. Fear of success.” - Michael LawWelcome back guys!On today's episode, Lu talks with life coach Justine Cochrane about motivation, perfectionism and mental health.Justine was able to turn her life around in her 20's through coaching. She learned how to manage her mind, thrive in her business and create a life she loves. Today, she helps women obsess less so they can create more. She's helped clients hit their goal weight, build 6 figure businesses, write books and create fulfilling relationships. TOPICS: - The science behind motivation and how to stay motivated- How perfectionism affects productivity - The link between perfectionism and mental health- How to stop measuring your self worth on external achievements- Tips to overcome fear and anxiety. Instagram: @levelupwithlu⁣⠀Get in touch: levelupwithlu@gmail.comJustine's Website: https://www.justinecochrane.com/Daily Motivation Workbook: https://static1.squarespace.com/static/5cfe9c8cc5a9dd00013a3f2a/t/6088061e047bbe187321d6c5/1619527203326/Daily+Motivation+Workbook.pdf

Why Progress is Better Than Perfection #60

He who knows others is wise. He who knows himself is enlightened.” ~ Lao TzuToday’s podcast guest is the funny and amazing Eric B. Eric is a fellow podcaster who is passionate about motivating people.His podcast, The Life and Times of Eric was created to give people actionable tips to improve their lives, mindset, and reach their goals. He gives answers to important questions on life, business, friends and many other topics. Eric believes that you can be or have whatever you want, as long as you are willing to plan and execute. On this episode, Eric shares how to be more self-aware, tips to level up from your current role and how to get into the habit of doing things when you don’t feel like it.TOPICS:- The journey of podcasting and personal development- The link between success and mental toughness- The importance of using current work to help you pursue your dreams- Self-Awareness and how to cultivate this and much more. Instagram: @levelupwithlu⁣⠀Get in touch: levelupwithlu@gmail.comEric's Instagram: @thelifextimesofericEric's Facebook: https://www.facebook.com/TheLifeXTimesofEric/Eric's Website: https://www.thelifextimesoferic.com/ If you enjoy this episode, make sure you follow the podcast. Level Up With Lu is available on Apple Podcasts, Spotify Google Play and wherever else you may find your podcasts. Just search ‘Level Up With Lu’.

Check Yourself (before you wreck yourself) #59

"What you do today is important, you can never get it back."This week’s guest is Christine Handy, a best selling author, model, international speaker and breast cancer spokesperson. Christine’s story of overcoming cancer is one of hope and faith in God, embracing self-esteem and the value of friendship. In this episode, Christine shares her journey and key lessons she learned from the difficult seasons in her life. TOPICS:- How to stay emotionally well and thrive in difficult times.  - The importance of building deep bonds and community.- How to understand your true value and be your biggest cheerleader.Instagram: @levelupwithlu⁣⠀Get in touch: levelupwithlu@gmail.comChristine’s website: https://www.christinehandy.com/Christine’s instagram: @christinehandy1

Thrive in Grace #58

Welcome back!This week's episode, Lu discusses self-domination, success and Western and Eastern philosophies with Natsune Oki. Natsune is the host of LifeUp EducationTV, the author of "The Game Of Self Domination" and a female entrepreneur at ForeignConnect.She is passionate about creating lifelong success and inspiring others to reach their full potential. Her goal is to help people reach their dreams and master resilience, while feeling worthy, happy, and inspired. TOPICS:- Western and Eastern philosophy. Redefining failure, success and happiness.- Self Domination: How one can create personal transformation.- How to persevere in order to succeed. Instagram: @levelupwithlu⁣⠀Get in touch: levelupwithlu@gmail.comNatsune's Website: https://www.lifeupeducationtv.com/

How to Take Back Control of Your Life #57

"Take care of your body, it's the only place you have to live." -Jim RohnWelcome back to a new episode of Level Up With Lu. This episode's guest is Victoria Deborah.Victoria is the director and franchise owner of GYMGUYZ Kingston. GYMGUYZ focuses on delivering bespoke training services to clients at home. At 24, Victoria not only became the youngest person to purchase the GYMGUYZ Franchise and bring it to the UK, but also the youngest gym franchise owner in the U.K. She is also a fitness editor at Women of the City magazine. Through entrepreneurship and mentorship, Victoria has managed to transform her life.Listen for an honest, fun conversation on all things business, fitness and lessons Victoria has learned along the way.Instagram: @levelupwithluGet in touch: levelupwithlu@gmail.comVictoria's Instagram: @victoria_deborahGYMGUYZUK Kingston: https://gymguyz.co.uk/franchises/kingston-upon-thames/

Fitness Babes and Healthy Mindsets #56

"You walk your own path and define your own success."On this episode, I chat with  co-founder of MindTerra, Toffy Charupatanapongse. We discuss self-care, procrastination,  imposter syndrome and using writing and journaling for mental well-being. Toffy is passionate about listening to, connecting, and empowering womxn who feel like they don't have a voice. She has a Master's in Education from the University of Pennsylvania, and uses her education experience to design and create meaningful community-oriented programs at MindTerra. In her free time, Toffy enjoys reading, doing yoga, and learning languages.TOPICS:- Imposter Syndrome: How to break the cycle of self-doubt.- How procrastination kills productivity and creativity. - Advice to take steps towards the life of your dreams and love yourself.- Modern society and self-care:  The importance of personalised self-care for well-being.  Instagram: @levelupwithlu⁣⠀Get in touch: levelupwithlu@gmail.comMindTerra's instagram: https://www.instagram.com/mindterra.co/

Self-Belief: Ditch the Doubt and Find Your Voice #55

"You are destined to be a victim if you can't find the opportunity in your struggle."This week, Lu talks with fellow podcaster and the creator of 'Mindshape', Joey Braun. Joey is a personal development and mental health advocate. Mindshape Podcast is a platform which gives everyday people a voice to share their stories of pain, struggle and vulnerability. His goal is to empower guests and inspire listeners with tools to overcome the difficulties that they’re having. Joey believes that vulnerability is the bridge which connects people together. Together with his co-host Avery, Joey has built the podcast with over 70,000 downloads to date. On this episode we discuss:1. The fear of failure: How it kills creativity and the Power of WHY2. Self-Help Addiction: Why it can become a trap. How to make sure you apply the knowledge and do the inner work3. The journey of turning a podcast into a business and lessons learned along the way.  Instagram: @levelupwithlu⁣⠀Get in touch: levelupwithlu@gmail.comMindshape Podcast: @mindshapepodcast 

Stop Learning Self Development Tips and Start Implementing #54

“Face the fear, regardless of how you’re feeling.”This week’s guest is Melissa Lyon West, an international confidence and self-worth coach. Through coaching services, speaking, workshops and writing, Melissa helps women and those who are tired of living in fear, overcome self-doubt, build confidence and self-worth so they can live boldly. She inspires people to bravely own their stories, embrace themselves and live joyfully all while giving practical steps and guidance on how to do so. In this episode, we discuss:How to have courage to listen to yourselfFear: How to change the way you view fear and follow your dreamsTips to overcome self-doubt and improve your confidence.Instagram: @levelupwithlu⁣⠀Get in touch: levelupwithlu@gmail.comMelissa’s website: https://melissalyonwest.com/Melissa’s instagram: https://www.instagram.com/melissalyonwest/

Living Boldly and Embracing You #53

In honour of Mental Health Awareness Week last week,  I had a great conversation with a mental health therapist - Michael Burrows.Michael is a therapist with a Children’s Mental Health Service in West Yorkshire. He has over 12 years experience working with children and families in different organisations. He also provides easy to understand training around mental health subjects, particularly understanding anxiety, depression and self harm.Through Hobbyist Health Projects, Michael is currently looking into the value of hobbies and their impact on mental health."A little progress each day leads to big results."TOPICS:- The value of hobbies to well-being and health- Common barriers to personal growth and how to overcome them.- How to develop healthy coping strategies for mental health and feel more fulfilled.Instagram: @levelupwithlu⁣⠀Get in touch: levelupwithlu@gmail.comMichael's website: https://www.hobbyisthealthprojects.com/Michael's twitter: @hobbyisthealth

Hobbies, Wellness Gender Divide and Healthy Coping Strategies #52

Welcome back to another episode of Level Up With Lu!In this week's episode, Lu chats with Love and Relationship Coach, Sandra Hay.Sandra empowers women to love themselves unapologetically, gain the confidence to live their dream life and find their happily-ever-after.  She believes that if you want to change your life, you have to start from within. "Never apologise for having high standards. People who really want to be in your life will rise up to when you meet them." - Ziad K. Abdelnour. TOPICS:- Principles of Self-Love: A holistic way to look at how we love ourselves.- How love starts from within: The connection between self-love and finding true love.- How having standards and self-respect will upgrade your life.- Tips to find love in a pandemic.  Instagram: @levelupwithlu⁣⠀Get in touch: levelupwithlu@gmail.com Sandra's Instagram: @thesandrahayWebsite: http://sandrahay.com/Schedule a Free Love Breakthrough Call with Sandra:https://sandrahay.as.me/free-call

High Standards and Attracting Love #51

We made it to 50 episodes, WOO!To celebrate this milestone, I'm joined with some very special guests.My guests this week are Angel, Anthony and Morenike.In this episode, we play a podcast trivia game to crown the champion listener of 'Level Up With Lu'. We also reflect back on podcast highlights, talk about the inspiration as well as our personal growth journeys this year.Grab your proseco, we'll bring the good vibes!Thank you so much for the support everyone, I hope you enjoy this episode.The full episode will also be on YouTube so check it out. HOST: @levelupwithluEmail: levelupwithlu@gmail.comGUESTS:Angel: @angelk96Anthony:  @adulting_with_t_podcastMorenike: @morenike_x 

Glow Through Your Growth #50

'Level Up With Lu' is a biweekly personal growth podcast. You can expect laughs, lessons and advice on how to live your best life, know your worth and love yourself. Join Lu on a journey of elevating in all areas of life #LevelUpWithLu

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Level Up With Lu

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