So I've been hearing this a lot lately...I just can't find the motivation or I'm not motivated or I'm losing my motivation. So in today's podcast, I am giving you my 3 action steps to get your butt motivated again. ♥FREE Bikini Shred workout plan https://view.flodesk.com/pages/5f7394... you can support my podcast by my joining my online program where I give you the tools to reach your fitness & nutrition goals. ♥FIT CLUB www.hannahdawson.ca/fitclub/join ♥ If you love my videos and would love to see more I would love your support by: Don’t forest to Subscribe/ Comment/ Like/ Share ♥ All the info is below for the links on the food and supplements I use. ♥ How to get motivated https://youtu.be/KZIFEI9I4K8 In today's video NOTES: 1. Find your WHY: this is so important if you don't have a strong why chances of you getting motivated and reaching your goals are slim to none. 2. Find a plan that works for you and your goals: whether a nutrition plan, workout program or both 3. start now: what can you do now in this very moment to get started? - start by writing you're why - go for a walk - look for a program to follow ♥ Women's Best Supplements GET $15 off your first order http://rewards.ca.womensbest.com/R0YG... ♥ Subscribe to My Channel Here:https://m.youtube.com/c/hannahdawson?...... ♥The Booty Project- 8-week glute building program www.hannahdawson.ca/fitclub/join ♥ See my amazon store for all the supplements and products I order ( anything in my videos will be here!) https://www.amazon.ca/shop/fitnessmin... SOCIAL MEDIA ♥ www.instagram.com/hannah.dawson.fitness ♥ TWITTER Hannahrdawson ♥ Facebook: www.Facebook.com/hannahdawson ————————————————————————————— HOME & GYM WORKOUTS CARB CYCLING MEAL PLAN ( VEGAN OPTIONS TOO) ♥ hannahdawson.ca COACHING ♥ Email: Ask@fitnessministry.ca 

YOUR BEST SELF

How to get your motivation back

Welcome back listeners,   Today episode I am sharing with you my top tips for seeing big changes in your health and fitness, and it's all in the small steps.   You can check out my blog post at www.hannahdawson.ca/blog Want to start your health and fitness journey but not sure where to begin? Join the Fit club where your workouts are new each day with monthly challenges keeping you from getting bored and your body plateauing. Meal plans are done for you and ready to go with recipes grocery list and planner. We have an amazing community of Fit Clu Babes that will encourage and support you along the way. www.hannahdawson.ca/fitclub ask@fitnessministry.ca  

My top 8 tips for seeing big results in your heath and fitness journey

Hey everyone welcomes back to the podcast Today I am sharing with you all my top 3 ways to track your nutrition for best results. The recourses I talk about in the Podcast: Blog post: www.hannahdawson.ca/blog Meal plans: www.hannahdawson.ca/fitclub Macros: www.fitnessministry.ca/macronutrient-calculator ask@fitnessministry.ca  

3 ways to track your nutrition for bests results

Alright, my amazing listeners get ready to be inspired, encouraged and motivated today. Get your paper and pens ready to write down all the good stuff Micheal has to share. Dont forget to leave me a review so I can share on my next podcast rate my channel as this helps me grow. Micheal Arterberry Here are his links: www.michaelarterberry.com www.shakethedirtexperience.com - Get a FREE copy of my book and sign up for my course www.youthvoicescenter.org www.facebook.com/michael.arterberry www.linkedin.com/michaelarterberry   Hannah Dawson IG hannah.dawson.fitness ask@fitnessministry.ca www.hannahdawson.ca  

Shake the Dirt - with Micheal Artberry

What's up my beauties and welcome back to another episode of "Burning Questions Bigger Conversation" We still are restoring the relationship with yourself and this week we are talking about mindset and that inner dialogue we have with ourselves. Make sure you leave us comments or questions because we want to hear from you!! Share this with someone you know it would help. We would also love it you would leave us a rating or review as this helps the podcast do better. Hannah & Shay Recourses: Downloadable Journal Send an email to and just say you were listing to the podcast and would like the journal and ill send it right over. Podcast recommendations Rise with Rachell Hollis Earn your Happ with Lori Harder Life coach school with Brokk Castillo One LA with Sara & Toure Roberts Wake up to level Up with Kelly Ann Callaghan ask@fitnessministry.ca    YouTube: Hannah Dawson ask@fitnessministry.ca  www.fitnessministry.ca  IG: hannah.dawson.fitness https://www.instagram.com/hannah.dawson.fitness/ IG: Shayla https://www.instagram.com/shaylafiorentino/

Mindset

Welcome back listeners, So today's episode is the beginning of a new series that will be co-hosted with my amazing girlfriend and boss babe Shayla Fiorentino. We will be calling it "Burning questions, Bigger conversations" For the next few weeks, we are talking about restoring your relationship with yourself and what that looks like. We want to hear from you! So our questions for you are: How do you feel about your relationship with yourself? Do you have one or have you ever thought about it at all? Is this something you think is important? Email us  ask@fitnessministry.ca Connect with us on social media IG Hannah IG Shayla

Restoring the relationship with yourself

Change your Story At any moment in your life, you have the power to change your story. Whatever story you keep telling yourself you have the power to believe it or change it. I hope this short but powerful episode inspires you, lifts you up but most of all put a hunger in your heart for the one who created your heart. Love Hannah YouTube: Hannah Dawson ask@fitnessministry.ca www.fitnessministry.ca IG: fitnessministry.ca

CHANGE YOUR STORY

What’s up my beautiful listeners Today's podcast I'm talking about truth, without truth we remain stuck in limiting beliefs and mindsets that keep us from our best self. This is something God has been working with me on and I felt in my heart I needed to share. I hope this short but powerful episode inspires you, lifts you up but most of all put a hunger in your heart for the one who created your heart. Love Hannah YouTube: Hannah Dawson ask@fitnessministry.ca www.fitnessministry.ca IG: fitnessministry.ca

TRUTH can be a hard pill to swallow

What’s up my beautiful listeners Today’s Podcast I am going over 3 TRUTHS that the bible talks about to living your best life. Even in uncertain times, God's word stands and his promises are TRUTH. I hope this short but powerful episode inspires you, lifts you up but most of all put a hunger in your heart for the one who created your heart. Love Hannah YouTube: Hannah Dawson ask@fitnessministry.ca www.fitnessministry.ca IG: fitnessministry.ca

3 KEY TRUTHS FOR LIVING YOUR BEST LIFE

What’s up my beautiful listeners Today's Podcast is all about igniting that faith and how to walk by faith, not by sight. This is something God has been working with me on and I felt in my heart I needed to share. I hope this short but powerful episode inspires you, lifts you up but most of all put a hunger in your heart for the one who created your heart. Love Hannah YouTube: Hannah Dawson ask@fitnessministry.ca www.fitnessministry.ca IG: fitnessministry.ca

7 TIPS FOR WALKING BY FAITH AND NOT BY SIGHT

What's up my beautiful listeners Today I have a word for you that I want to call soul food. I hope this short but powerful episode inspires you, lifts you up but most of all put a hunger in your heart for the one who created your heart. Love Hannah YouTube: Hannah Dawson ask@fitnessministry.ca www.fitnessministry.ca IG: fitnessministry.ca

SOUL FOOD

What is up, my amazing listener's I know I have been silent for a while but I am no more lol. Today I am talking about eating disorders and the truth and lies around them. If you have been following me on my Youtube channel. You know my story and my personal battle, so in this podcast, I want to share with you all that I have learnt to shed some light on the issue and hope to help you if you struggle with this or you know someone who does. Don't forget to connect with me on social media @fitnessministry.ca Email: Ask@fitnessministry.ca www.fitnessministry.ca  YOUTUBE: Hannah Dawson

4 MYTH'S & REALITY'S AROUND EATING DISORDERS AND BODY DYSMORPHIA

Welcome back everyone and thank you for tuning into the podcast today!! So today I have a special message for someone God put on my heart, if your on this podcast today its probably you!!' Don't forget to share this with someone that would benefit from it. If you would be so kind as to rate me and leave me a review I would love that, I love hearing from all my listeners. Connect with me on social media and tag me listening to the podcast id would love to feature it in my stories. IG: fitnessministry.ca FB YOUTUBE hannah@fitnessministry.ca  www.fitnessministry.ca   

SHARE EVERYTHING

What's up everyone,  Today's podcast is really special I got to ask to speak for a friend for her business to her team and share how I got to where I am in my business and I thought I would share with you all too!! My top 10 life lessons. I hope today's podcast inspires you!! Today's podcast is sponsored by my online FIT CLUB use code: FCBABE to receive 50% off your first month Any questions or business inquiries email ask@fitnessministry.ca IG: fitnessministry.ca FB: Fitness Ministry YouTube: Hannah Dawson    

My top 10 life lessons for building the life you want

Today's podcast is all about dealing with rejection. rejection never feels good but there's always something good that can come out of it if we choose to view it in the right light. Today's episode is sponsored by the online virtual Fit Club with workouts for both Gym & Home for the beginner to the advanced. Workouts are all done in the video so you know what to do with proper form and exercise notes for each workout. With your membership, you also receive Meal plans( yes you receive all the meal plans) I have meal plans for fat loss, weight loss, muscle gains and really EXCITING we now offer a VEGAN carb cyle meal plan. So whatever your goal whatever your food requirements or restrictions I've got you covered. FIT CLUB HOME WORKOUTS FIT CLUB GYM WORKOUTS ask@fitnessministry.ca YOUTUBE CHANNEL IG: Fitnessministry.ca

How to deal with rejection

Welcome to YOUR BEST SELF podcast learning to love the skin your in. In this podcast ill be inspiring you to become your BEST SELF by teaching you how to have FAITH through the process. Whatever your goal is in life or purpose just know it's not going to come easy and you are going to face resistance but as I say to all my FIT CLUB babes it takes resistance to build muscle and change your body. It's going to take resistance to make you mentally strong so you can become your best self. My hope for this podcast is to inspire you to love who you are and everything you are! YOU ARE ENOUGH! You are LOVED and YOU HAVE A PURPOSE!! I'm your host and transformation coach Hannah Dawson Certified personal trainer and nutrition coach, 3x bodybuilding competitor, and business owner.

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YOUR BEST SELF

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