In episode #42 Heather talks about her family's whirlwind fall break vacations....with an S! You will hear: •Why Seagrove and being close to Eastern Lake may be her new favorite way to do a beach vacation. •Soundwaves at the Gaylord Opryland Hotel in Nashville, TN is the place to be- an indoor and outdoor waterpark. •Hard facts about being an Amazon driver, and why you should leave them a treat. •Easy, filling tortellini soup recipe. •Lisa Bevere's letter to her younger self that will bring you to tears... it sure did Heather! •A promotion code for EQ2.com Come join the chit chat and listen as Heather tries to get to the bottom of a few things. Thank you for your support, and if you enjoy this episode, please follow this podcast and leave a review. THANK YOU!!!!

Life Coach BFF with Susan and Heather

#42 Thank You Lisa Bevere for the Letter to Your Younger Self- What a Gift!

Hey BFF... 3 of our friends are joining us for today's episode. Amanda 1, Amanda 2, and. Nicole all walk us through a time when they felt most supported by another woman. There are some surprising elements that will make you strongly consider acting the next time you feel the nudge to "get involved" or help someone. Bff Heather also includes a time when she found support in the most unlikely place. Life Coach BFF Show is all about community for midlife women... or any age at all! We need support from each other during EVERY season of our lives. BFF Heather also answers a question from a St. Louis listener! She talks about er latest read and plans for the next episode. If you enjoy this episode, please leave a review! Thank you!!!

#41 Listen Up, and Let the Ladies Talk...You Have the Power to Make a Difference!

Hi Friend! Come celebrate with BFF Heather - 10,000 downloads on Life Coach BFF Show podcast for women!!! Are you ready to feel energized and inspired? In this episode we will be discussing why we sometimes don't get the support that we need as women and also why we SHOULD support each other! DRUM ROLL... today we are leaning in and getting to know Alannah McCready, a singer songwriter in Nashville. Feel energized after hearing how she went from being a college hockey player to going after her music dreams. Alannah sings about relationships and what we all need from relationships! She's open, honest, and so very real! She's so BRAVE, and you are going to LOVE her! Link to her new song, "Something Like That" on our website - www.lifecoachbff.com Go to Blog/ Show Notes Episode #40! If you enjoyed this episode, please leave a review, follow, and tell your friends. Thank you from the bottom of my heart for listening, and please let us know how we may support you!

#40 Lean In And Get To Know Alannah McCready, "Something Like That"

Need a little no prep dessert to pop in the oven for the weekend? Heather will share one of her family faves when there's no time to prepare. Your BFF also shares a recent ride to the orthodontist with an LP that was somewhat less than Pinterest perfect. You will always find honest conversation in this space! Sending love your way, and if you enjoy this episode, you can send love back by giving it 5 stars and a sweet review! Hope to see you next time! Connect on social media @lifecoachbff or on the website www.lifecoachbff.com

#39 The Best You Can

It was a pleasure having Karen Wells join us! She is a veteran fitness expert who specializes in relieving chronic pain, building healthy lifestyles, and dissolving work-related stress. You may contact Karen at www.kbmovewell.com Heather also mentions her favorite new handbag for fall and answers a question from a listener. If you enjoy this episode, please like, follow and review wherever you listen to podcasts. THANK YOU!!!

#38 Two Things We All Need: Myofascial Release / Pain Management with Karen Wells And A New Handbag

Your BFF Heather discusses why she believes in DREAMS, tips to destress your life, and also answers a question from a listener. Thanks for being a part of the BFF community- we appreciate you everyday! If you enjoy this podcast please follow and leave a review on apple podcast or wherever you get your podcast. Love to you all!

#37 I'm Sorry You Feel That Way

Heather gets to know Today Show food contributor and cookbook author, Elizabeth Heiskell. She is exactly the person that you would think she would be: warm, bubbly, and just a GREAT time! •Elizabeth shares what it was like the first time on the Today Show. •She tells what prompted her to write a cookbook and how she went about the process. *Elizabeth shares her experiences growing up with food, family, and friends being a huge focus in her Mississippi Delta upbringing. •Our sweet new friend explains why you should just start... whatever it is ...START!

#36 Today Show Food Contributor and Cookbook Author Elizabeth Heiskell

I can't wait for you to hear from Katie Toombs! We get to the bottom of her humble beginnings as a newlywed to her career taking off as a successful artist. Her work is featured in stores across the US, and she has a following of collectors who cannot get enough of her paintings. Katie shares about the role that God has played in opening doors that she had never dreamed of walking through. I hope that you are inspired by Katie's story to START TODAY on the path that He is leading you.

#35 The Making of an Artist- Katie Toombs

Heather talks with real life middle school teacher, Rachel Pickel. They discuss all things tween, and what all teachers wish that parents taught their kids. Big Hint.....R•E•S•P•E•C•T... find out what t means to me! Basic rules we should all follow! Hope you enjoy! Also included is a clip from an Instagram Live interview with Gabrielle Palmer. She shares exciting details of her upcoming Roma Drama event in Nashville. For tickets to the celebrity happening: RomaDrama.com Thank you for joining the conversation. Please stay connected on social and look for BFF Cocktail Lives on instagram @lifecoachbff with BFF Susan. She mixes a new cocktail each week, and it's a great time to catch up!! FUN!

#34 Rocking Middle School and Life with Rachel Pickel

Each week BFF Heather & BFF Susan go on Instagram and host a live cocktail hour around 5:30ish- usually on Friday but it does vary from time to time. If you are not following @lifecoachbff on social, please do! I hope you will enjoy this recent live. It's a great time for us to get together and catch up on our personal lives along with a few current events. Prepare to giggle along and enjoy being a part of the community!

#33 Ice Cream Truck, Britney, & Cocktails

Susan mixes a cocktail in detail while the ladies discuss pet peeves! Happy summertime!

#32 Cocktails & Pet Peeves

Today, we talk with Amanda Bass, AKA Diaries of a Warrior Mom. She is a wife, mom to 3 boys and 2 monkeys, and CEO of GOT IT IN THE BAG, a luxury handbag service. Hope you enjoy!

#31 Amanda Bass- Diaries of a Warrior Mom

Lori Parish from Memphis Mom Collective Blog interviews Susan discussing Susan's life with an adult child with autism. We hope this interview will encourage and also help others to better understand how to support families dealing with autism.

#30 Adult Autism with Memphis Mom Collective Lori Parish

Dana White is a speaker, author, blogger, and podcaster about all things concerning the deslobification process! You will love getting to know Dana and all of her tips on decluttering your home!

#29 Dana White (A Slob Comes Clean)

Amy Howard has been making, teaching, mentoring, and serving others for more than 30 years. She is the owner of two companies, Amy Howard at Home and The Maker's Studio, where she is known as a leader in paint finishes. Although Amy is highly admired for her accomplishments as a business leader as well as a champion for women, it was her sweet spirit and beautiful heart that left us speechless.

#28 Passion, Purpose and Paint with Amy Howard

Podcast by Life Coach BFF with Susan and Heather

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Life Coach BFF with Susan and Heather

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