COVID-19 created a "new normal" for employees.  Over the past 3 months, many have been working from home, connecting virtually via Webex, Zoom, Google Teams, etc. Others may have been furloughed.  A huge number had to juggle work obligations with helping their children with schoolwork and keeping pre-school children engaged.  In addition, many know of or have been impacted by the loss of a colleague or loved on due to COVID-19.  As states begin to lift lockdown measures and businesses reopen, employees will be faced with anxieties over health and safety in the workplace.   Listen to this informative podcast where guest co-host Richard Onque will share how employees can help reduce anxieties around returning to work post COVID-19 lockdown.    

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Getting Back to Work Post-Lockdown: Anxiety Management (Part 2)

Breath is life.  COVID-19 attacked the lungs and, in a domino effect, impacted other essential organs.  Strengthening lung function is central to overall health and vitality as well as mitigating the future possibility of being affected by respiratory ailments.  That's why it's important to learn how breathwork and its role in healing the entire body.  This timely and informative podcast will discuss the concepts of the respiratory system and the mechanics of breathing. Tune in to hear guest co-host, Saidia Murphy, known better as Saidia “Therapylady.”  Saidia is based in Chicago and is the owner and founder of Wholesome Touch.  She has been an occupational therapist for 19 years working with clients in nursing homers, outpatient clinics, sub-acute and post-acute hospital settings, ICUs, school systems and in-home services.  In addition to OT, Saidia is a certified Kemetic Yogi, Level 1 SomaVeda Thai Yoga Massage Practitioner, Level 1 Yoga Trapeze instructor.  Significantly, she is a breathwork specialist in the ANCAR2000 breathing methodology and apprentice under Master Naturopath, Yogi and Chiroprator, Dr. Asar Hapi.   Saidia’s passion is helping others achieve better breathing through better breathing mechanics.

"On The Breath: Using Breath to Heal Your Body, Mind and Spirit

COVID-19 lockdown created a seismic shift for businesses and employees.  Virtual meetings, technology upgrades and creative measures for maintaining business during and post-lockdown were key issues faced during the work-from-home/shelter-in-place period. As businesses begin to reopen, employers will be challenged to help returning employees manage their anxieties around returning to the workplace amid new austerity and environmental changes. Tune in for this informative podcast where guest co-host Richard Onque will discuss measures that employers, HR professionals and people managers should adopt to create safe spaces to help employees and themselves readjust and diminish anxiety.  Richard will also share approaches for honoring colleagues and employees' loved ones lost to COVID-19. 

Getting Back to Work Post-Lockdown: Anxiety Management (Part 1)

Pre-COVID-19 many of us were already juggling a range of stress factors related to work, family, finances, and health, to name a few.  Managing stress has taken center stage and is critical to having a range of tools  to help you cope during and after the COVID-19 crisis period.   In this 2nd installment of the "Your Wellness" series, find out how to build your "toolbox" with practices to help benefit your physical, mental and spiritual well-being. Join host, Lydia Payne-Johnson as she welcomes guest co-host, Kevin Greene in a discussion around using your spiritual practices to help manage stress.

Using Your Spiritual Practices For Stress Management

COVID-19 & Sheltering-in-place has shifted personal engagement paradigms for everyone.  Our mental focus has been impacted by media, fear of infection, news about friends/relatives impacted, fear of the unknown post-crisis.  Richard Onque, a community spiritual medium, counselor, and trainer shares how can you establish skills to help you manage your wellness using techniques and tools readily available in your home.  

Checking In On Your Wellness

Listen for: How to separate self from career Why everything you experience empowers you How it all translates into your Olympic Mindset More about Rhonda: In more than 25 years as a practicing Educational Counselor and Psychotherapist, Rhonda M. Farrah, MA, DRWA has consulted with clients and companies in a variety of industries and environments. Rhonda has applied her experience and education as a coach, author, speaker, and teacher specializing in Health and Wellness Empowerment in all aspects of Life. As a speaker, Rhonda has proved to be a highly articulate and effective communicator, recognized for her creativity; and a visionary who sees “the big picture”. Her imaginative flair has served others, and earned her recognition as a resource person, problem solver, and creative leader. Rhonda is blessed in that she excels in developing and presenting seminars and classes based on a balanced lifestyle; all including her key areas of experience ranging from Human Dynamics & Development, Motivation, to Spiritual Awareness & Development. As a practicing LIFEstyle Empowerment Coach, Rhonda assists individuals in Empowering themselves, as well as those that surround them, thus actualizing their health and wellness goals and objectives on both personal and professional levels. Rhonda has a demonstrated talent for motivating, encouraging, and leading individuals in a positive direction for betterment and Empowerment. Rhonda’s creative endeavors are dedicated to individual Empowerment and the conscious evolution of humankind, that we may align perfectly with our Creator, fulfilling our purpose while enjoying its process…All culminating in a Collective Consciousness for the Highest and Best GOOD of ALL concerned!  

The Replenish Me Show: Having an Olympic Mindset with Rhonda Farrah

Dr. Ferial De Jongh completed her Bachelor of Science in Complementary Health Sciences in 2008 followed by a degree in Unani Tibb (Greek Arab Medicine). The first three and a half years of her career she spent at the Ibn Sina Institute of Tibb working at their two local Cape Town clinics while working at the old GF Jooster Hospital for one of those years.    She has, since graduating added on to her skills as she saw her patients needed them with courses and certificates in Facial Analysis and Tissue Salt Grading, Aafiyah Energy Healing and various Emotional Wellbeing and Mind-body Connection workshops. She's also furthered her knowledge and skills in herbal medicine compounding, a skill she is yet to further and put into practice. As a natural love to her since childhood is speaking and sharing and so it is no wonder that her current activities are practicing within her field, part time facilitation at the University of the Western Cape and as an added interest she produces and radio presents a weekly Health program called Healthwise on Radio 786, a holistic health program with the aim of bringing awareness to physical, mental, emotional and spiritual wellbeing. As a new addition to the adventures in her work and calling is teaching online in the field she is in.   She has online courses coming soon.  

The Replenish Me Show: Replenishing with Traditional Medicine

During our conversation we explore complex spiritual concepts about what our soul develops.  We have an opportunity in every moment of our lives to be curious about discovering ourselves more and…”shedding the untruths to allow the truth of how we really are to be exposed”. Listen for the question he asks himself every morning. He is a LIFE Strategist, author, speaker and business coach. For over 30 years he has been inspiring others to higher levels of achievement and understanding through his strategy sessions, coaching, writing and presentations. One of his gifts is his ability to help others understand and apply complex spiritual concepts to their personal life which has resulted in their creating and experiencing more of who they truly are and what they desire from life. He has written two books, “The Key to LIFE; living in full expression”, published by Sacred Stories Publishing and “From Inspiration to Intention”, that was self-published. He is also a featured expert in the just released inspirational, transformational movie, “Becoming the Keys”, written and produced by award winning film producer Robin Jay. The movie also stars such notables as don Miguel Ruiz (The Four Agreements), Dr. Joe Vitale (The Secret) and Dannion Brinkley (Saved by the Light). He believes there has never been a time in the history of humanity when there was a greater need to understand who we are and why we are here. Never has there been a time in the history of humanity when there have been more people open and receptive to this message. https://livinginfullexpression.com/  

Replenish Me - How to Live Life in Full Expression with Jim Phillips

Season 2 Episode #3 Mel Wakeman Is there power in a power nap? During our fun filled conversation we talk: Anti-diet nutrition and weight science Mel’s light bulb moment Sleep time snacks The importance of a sleep time routine ...and yes we answer the question about power naps? Tune in to for that, bonuses and so much more! Mel Wakeman is a Registered Nutritionist. Not just someone that calls themselves a nutritionist after reading a few books and doing a £15 online course.  I've had a lifetime passion for nutrition and health which explains why I have spent 26 years studying and teaching it! On her website she says:”I have been working in the field of health since 1996 after completing my Masters in Nutrition; I started my first lecturing position (nutrition and exercise physiology) in London and then made the decision to leave the big city to continue my lecturing career in arguably Britain’s second (but best) City, Birmingham as a senior lecturer in nutrition and applied physiology. Coaching, mentoring and helping others succeed has always been my focus and still remains the most rewarding part of my work by far.” https://www.wakemannutrition.com/  

The Replenish Me Show: Mel Wakeman Is there power in a power nap?

In this fun-filled conversation we explore Dr. Lovelle’s journey from dancing to Premiere Wellness, reversing the effects of Type 2 Diabetes and dates with foods that will do your body good! Dr. Susan Lovelle is a Personalized Wellness MD and the Founder of Premiere Wellness. Although she spent 17 years as a professional ballet dancer, she knew at the age of six that she would be a physician because, even then, she wanted to help everyone around her feel better. After medical school and General Surgery training at Columbia-Presbyterian in NYC, she specialized in plastic surgery for over 20 years, but began to feel more fulfilled by supporting women to heal from the inside out. Now, she specializes in finding customized wellness solutions for busy, over-extended women who are merely surviving on caffeine and willpower. Whether it’s to lose 20+ pounds, gain more energy and focus, or even just sleep through the night, Dr. Lovelle and the Premiere Wellness team will help you discover your ONE, signature way of living so that you can experience the healthy, long, and joyful life you want and deserve. To find out more about her upcoming events and to connect with her visit https://www.premierewellness.com/   

Healing from the inside Out with Dr. Susan Lovelle

Healing Thoughts in Turbulent Times On the 18th anniversary of September 11th, I have the pleasure of interviewing a spiritual leader who leaders called that day for prayers. In our heart to heart conversation, Sr. Dr. Jenna shares as a woman, a daughter, a conscious being and a human having a spiritual experience. Listen for insight on self-forgiveness and self-nurturing as well as how to manage: Anger and other emotions Awkward situations and difficult relationships Having a clear mind in troubled times, like election season Decluttering, yes we talked about cleaning garages Sister Dr. Jenna’s voice of influence is particularly needed in the wake of tragedy and increasing violence in our world Sister Dr. Jenna is a spiritual mentor, author, renowned speaker and founder of the Meditation Museum in Maryland and Virginia and host of the America Meditating Radio Show. Sister Dr. Jenna also served as a principal partner with the Oprah Winfrey Network and Values Partnerships on the Belief Team, a community of individuals from diverse spiritual, cultural and faith backgrounds.  

Healing Thoughts in Turbulent Times

  During this episode we meet Transformational Coach Ayesha Ikram. We discover that our ‘everyday’ wisdom can be a gift to the world and dive deep into the source of thoughts and how paradigms can help or hinder. Ayesha Ikram is a transformational coach for professionals and Entrepreneurs. She is the founder of ‘Ayesha Ikram’, ‘Beyond Abundance’ “Born 2 Be Resilient Show with Ayesha” and her podcast “Transform your life with Ayesha”. She has formerly worked as a business coach, NLP coach, health and personal trainer, long term health conditions educator, as well as a Navigator within the NHS in the UK.   As a transformative coach, she helps professionals  with ‘how to become emotionally resilient’ by developing a simple understanding of the role of thought in their lives. She also appears on Islam channel, offers one to one and group coaching as well as runs community events to help people in local communities experience their innate emotional resilience, resulting in powerful transformation both in their personal and professional lives. Ayesha is passionate to share this beautiful understanding globally through her TV appearance, her own web show, podcast and speaking engagements.   http://ayeshaikram.com/ ?https://business.facebook.com/TransformativeCoachAyesha? #Ayesha&CordeliaLiveEvent #Ayesha&CordeliaTotalTransformation  

The Power of Thought and Paradigms with Ayesha Ikram

Find out what it takes to stay replenished even when things go differently than you expect. I enjoyed this conversation with effervescent Ashley Little whose passion is contagious and genuine. Ashley Little is a strong leader who has a passion for changing lives through education. She has been working in the for-profit education field for over 13 years. She has held many different leadership positions and she loves being able to help students who might not have the opportunity to attend a four year college continue to be successful.      Next, Ms. Little is The CEO/Founder of Ashley Little Enterprises, LLC which encompasses her Media, Consulting Work, Writing, Ghost Writing, Publishing, Philanthropist, Book Coaching, Project Management, and Empowerment Speaking. In addition, she is a Serial Entrepreneur, Investor and 4X Best Selling Author who loves empowering women in many different walks of life to build confidence emotionally, mentally, and spiritually.     She is a proud member of Delta Sigma Theta Sorority Incorporated, and a member of Alpha Phi Omega.  She is the Co- Founder and Owner of T.A.L.K Radio & TV Network, LLP. Airs in over 167 countries, streamed LIVE on Facebook, YouTube, Twitter and Periscope. Broadcasting and Media Production Company.  aalittle08@gmail.com https://www.facebook.com/ashley.little.94  

How Create Your Seat at the Table

We Can Have It All Conference and SpeakerCon   It’s officially conference season! To kick it off I am having one of my favorite speakers and colleagues, Cheryl Wood tells us where to be and how she is contributing this season. This year she is having here inaugural and sold out SpeakerCon conference as well as a fully booked calendar at Success Women’s Conference and We Can Have It All. We uncover all things from where she started as an entrepreneur, when and how she became a speaker, to keynote to convention creator. Be inspired, be empowered! Cheryl Wood is an international empowerment speaker, best-selling author and speaker development coach who equips women globally with the tools to step outside of their comfort zone, take bigger risks, and confidently embrace their personal power to impact the world with their unique talents. Wood energizes, invigorates and challenges women to live up to their greatest potential and raise the bar on their expectations for career and business success. Furthermore, she specializes in teaching women leaders and influencers how to effectively craft and articulate their public presentations. She has trained more than 1,700 women leaders and influencers on the art of message mastery and platform skills for public pitches, conference presentations and media appearances. She has been featured in many prominent media outlets, and her clients include a host of national level individuals and entities.  

Conference Season is Here! A conversation with Cheryl Wood

British author, piano player, international racing driver and business coach Jonny Cooper is the founder of www.JonnyHatesMarketing.com. Since growing a business to 8-figures and exiting, Jonny’s been supporting coaches, trainers, therapists and consultants who are serious about building their thriving practice, changing the world and enjoying a life of effortless abundance. His Client Attraction Blueprint programme is filled with eager students every month and he’s closing in on his mission to impact the lives of 1,000,000 professionals by 2025.  Jonny’s Three Pillars of Effortless Marketing provides a template for universal success and growth to any aspiring coaches and therapists, and he’s passionate about increasing the average income across the profession.    He’s also the voice behind the legendary Jonny Hates Marketing Facebook Group, and swears that he really, really does hate marketing.    Today I am celebrating coming clean on something which drives me nuts...I have a love hate relationship with marketing my business.    Who’s with me? I can’t be the only one!   Am I being too pushy? Relatable? Not clear enough? Do people get me?    I can’t be bothered anymore that’s why I have decided to interview an expert who gets my struggle.    Join me tonight for an awesome and honest discussion with Jonny Cooper, Founder of Jonny Hayes Marketing.   

Replenish Me - Our Love Hate Relationship with Marketing

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