I'm thrilled to have Val Walker on the show today. We discuss loneliness, social isolation, and building community. You will be comforted to know that you are NOT alone at times when you feel as though you are the only one struggling.  While social media enables us to make connections with more people than ever before, social isolation is a growing epidemic. You're going to get a LOT of inspiration and encouraging tips from this episode. Plus, you can also buy Val's new book, 400 Friends and No One To Call HERE. Walker empowers those who are isolated as a result of divorce, illness, addiction, retirement, caretaking, pandemics - or any other number of common life events - to reconnect with others in a meaningful way. I KNOW you will get a lot from this episode. It’s also very fitting for the times we are currently in, in terms of dealing with Covid-19. Connect with Trina: (1) ORDER EMAIL or PHONE coaching at randomlifeadvice.com for ANY life issue weighing on your mind: work, family, friends, relationships, tough decisions etc. (2) GET a PERSONALIZED VIDEO REPLY from Trina for any type of life issue: www.wisio.com/BOOST (3) CALL the ADVICE HOTLINE at 1-855-683-5433 to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.  (4) FOLLOW on Instagram @randomlifeadvice & Facebook  (5) For breakup & relationship help, LISTEN to the ’breakup BOOST’ podcast : breakupBOOST.libsyn.com  

Random Life Advice

#11: Breaking Through Social Isolation & Building Community with Val Walker

I have a lot to say on the subject of alcohol when it comes to social media and your immune system during these trying times. Get some fresh perspective - LISTEN NOW! Connect with Trina: (1) ORDER EMAIL or PHONE coaching at randomlifeadvice.com for ANY life issue weighing on your mind: work, family, friends, relationships, tough decisions etc. (2) GET a PERSONALIZED VIDEO REPLY from Trina for any type of life issue: www.wisio.com/BOOST (3) CALL the ADVICE HOTLINE at 1-855-683-5433 to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.  (4) FOLLOW on Instagram @randomlifeadvice & Facebook  (5) For breakup & relationship help, LISTEN to the ’breakup BOOST’ podcast : breakupBOOST.libsyn.com

#10: Alcohol as "Quarantine Goals" During Coronavirus?! (Covid-19)

We often say things without even really thinking much about what we're actually saying ... or could just have a better approach in general as to how we communicate with others. Listen now for to find out what the heck I'm talking about... Connect with Trina: (1) ORDER EMAIL or PHONE coaching at randomlifeadvice.com for ANY life issue weighing on your mind: work, family, friends, relationships, tough decisions etc. (2) GET a PERSONALIZED VIDEO REPLY from Trina for any type of life issue: www.wisio.com/BOOST (3) CALL the ADVICE HOTLINE at 1-855-683-5433 to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.  (4) FOLLOW on Instagram @randomlifeadvice & Facebook  (5) For breakup & relationship help, LISTEN to the ’breakup BOOST’ podcast : breakupBOOST.libsyn.com

#9: 5 Things to STOP Saying in Conversation, Text & Email

So if you’re like me, you’ve had your share of conferences, either when you're working for someone else or when you’re self-employed. LISTEN NOW to find out why I'm SO over them and why you may want to re-consider registering for another one. . Need personalized advice for a problem weighing on your mind? Contact Trina with ANY type of issue for email or phone coaching: randomlifeadvice.com  . Connect with Trina on Instagram and Facebook @randomlifeadvice.

#8: Why I’m So Over Conferences

What prompted this topic is my frustration with some people who attend group fitness classes at the gym I go to. So if it’s happening here, I know it’s happening elsewhere as well. Maybe you can relate... LISTEN NOW for what I have to say on this topic... Connect with Trina on Instagram and Facebook @randomlifeadvice. Need personalized advice for a problem weighing on your mind? Contact Trina for coaching: randomlifeadvice.com  

#7: Cell Phones in Group Fitness Classes at the Gym

Life gets busy, we get stressed, we run into problems, we face challenges, unexpected issues arise, we lose energy and momentum. So how can you still stay motivated? LISTEN NOW for what I have to say on this topic... Connect with Trina on Instagram and Facebook @randomlifeadvice. Need personalized advice for a problem weighing on your mind? Contact Trina for coaching: randomlifeadvice.com  

#6: How to Stay Motivated

We live in a world where we have everything at our fingertips. And when something gets in the way of that, we get irritated, fidgety, and impatient. Being impatient can really hold you back from the life you want. Listen to what I have to say about how instant gratification can negatively impact you in other ways, specifically in business ventures. Connect with Trina on Instagram and Facebook @randomlifeadvice. Need personalized advice for a problem weighing on your mind? Contact Trina for coaching: randomlifeadvice.com  

#5: Instant Gratification & Plan B's

I did this episode in support of coffee shops around the globe. LISTEN NOW for what I have to say about coffee shop squatters! Connect with Trina on Instagram and Facebook @randomlifeadvice. Need personalized advice for a problem weighing on your mind? Contact Trina for coaching: https://www.randomlifeadvice.com

#4: Coffee Shop Squatters

There are 2 types of people in the world. The doers and the “I’ll try-ers”. Discover why you definitely want to fall on the "doer" side and why being on the "I'll try" side won't get you too far in life. Just keepin' it real... LISTEN NOW! Connect with Trina on Instagram and Facebook @randomlifeadvice. Need personalized advice for a problem weighing on your mind? Contact Trina for coaching: randomlifeadvice.com  

#3: The "I'll Try" Person

I don't know about you, but I personally can't stand negativity. It's draining and exhausting. Living a positive life will change your life in all ways! For real! LISTEN NOW for what I have to say on the topic of maintaining a positive mindset and keeping negativity out of your vibrational bubble, cause ain't no one got time for that, right?! Connect with Trina on Instagram and Facebook @randomlifeadvice. Need personalized advice for a problem weighing on your mind? Contact Trina for coaching: randomlifeadvice.com

#2: Maintaining a Positive Mindset

Trina loves to share her opinion and give advice on pretty much everything with a straightforward, no-nonsense approach...injected with some humor of course. Inspiration for topics will come from her life experiences, pet peeves, random things that happen during her day, various observations, current events, useful tips, and common sense type stuff that unfortunately is just not too common. Connect with Trina on Instagram and Facebook @randomlifeadvice. Need personalized advice for a problem weighing on your mind? Contact Trina for coaching: randomlifeadvice.com 

#1: Why I Started the Random Life Advice Podcast

Trina loves to share her opinion and give advice on pretty much everything with a straightforward, no-nonsense approach...injected with some humor of course. Inspiration for topics will come from her life experiences, pet peeves, random things that happen during her day, various observations, current events, useful tips, and common sense type stuff that unfortunately, is just not too common.

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Random Life Advice

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