The fear of intimacy is real and it is valid. It is also a survival strategy that is the result of feeling unsafe as a child when one is powerless to control their environment, parents, and circumstances. In this episode, Lisa A. Romano, Life Coach, and meditation teacher will show you how to better trust yourself, open up to love, and ultimately heal the fear of intimacy. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

Lisa A Romano Breakdown to Breakthroughs

Fear of Intimacy Tied to Childhood Emotional Trauma

Narcissists lack empathy, and feel entitled to exploit the emotions of others. These personality traits, along with a grandiose sense of self and a scathing need to be right, make healthy relationships impossible. When an empath tries to end a relationship with a narcissist, a narcissist will exploit their emotions. Lisa A. Romano Life Coach breaks it all down in this episode. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

5 Mind Games Narcissist Play with Empaths Emotions

In this episode, Lisa A. Romano Breakthrough Life Coach, helps you understand how internal boundaries applied through controlling your thoughts can help you get a narcissist out of your head. If you need help better understanding how to set healthy boundaries, check out Romano's 60 page downloadable workbook and bonus mp3. https://bit.ly/3bvd1fM To join Lisa's Public Facebook Group request to join here https://www.facebook.com/groups/adultchildrenofalcoholics/ To Subscribe to Lisa's YouTube Channel ttp://bit.ly/32zOvUh  Work with Lisa and her Life Coaches on self-mastery so no one ever has control over you again.  http://bit.ly/35UuXf5_12wbcp_yt 

Get the Narcissist Out of Your Head

In this episode, Lisa A. Romano discusses the 10 signs that you are healing from childhood emotional wounds. Childhood trauma can cause us to remain frozen in time and without a deep dive into the past, where we can learn to process the emotions we once did not know how to release or integrate, we can remain stuck. These signs are clear indicators that you are healing.    Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp   YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact  support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

10 Signs You're Healing Childhood Emotional Wounds

In this episode, Lisa A. Romano discusses the 5 ways narcissists will win in daily life, which you need to be aware of. Why? When you don't know how the narcissist manipulates, you can't avoid their tactics. If you do learn about these ideas, you can remain in your own lane. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact  support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

5 Ways Narcissists Win

Narcissistic families exist. Moms and dads can turn on one child, and sadly the siblings of the family can often follow suit. If you are the scapegoated child, you will be punished for your emotional honesty and integrity. Lisa A. Romano the Breakthrough Life Coach Breaks it all down! Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact  support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/  

Scapegoat Child in Narcissistic Family System

If you're relying on texts to get to know someone before meeting them, here are 10 signs you might be texting someone who lacks empathy, feel entitled, and sees others as pawn pieces rather than autonomous human beings deserving of mutual respect. Lisa A. Romano the Breakthrough Life Coach breaks it down for us.    Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact  support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/  

10 Signs You're TEXTING a Narcissist

Narcissists don't see you as an autonomous human being with needs and wants. They don't place a high value on empathy, reciprocity, fairness, mutual respect, or compassion. Others are pawns on a chessboard and the better you become at spotting narcissistic traits in those you know, the fewer rabbit holes down you will go. Lisa A. Romano the Breakthrough Life Coach breaks it all down.  Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact  support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/  

10 Reasons Narcissists Hate You

You can't get out of a box what you never put in the box, so if you never felt loved, don't be surprised if you find it hard to love yourself. Or if your parents were alcoholics and your childhood was chaotic, don't be surprised if emotional chaos follows you everywhere you go. Lisa A. Romano the Breakthrough Life Coach helps us break it all down in this episode.  Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact  support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/  

9 Ways YOU Self Sabotage YOURSELF in Subconscious Ways

Jeanne is the adult child of an alcoholic, who has tried just about every modality to fill the hole in her heart, including Buddhism, and although she found golden nuggets, it was not until she could hear the voice of her inner child that she could finally feel free of the wounds of the past.  Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact  support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/  

Reactive Angry Buddhist and Adult Child of Alcoholic Finds Her Voice

Many of us have been programmed to deny the self for the sake of others happiness, leading to codependency, selflessness, hopelessness, a lack of self love and things like depression. The more selfless we are, the more toxic people think they can abuse us. In this episode, Life Coach Lisa A. Romano helps you understand why you need to stop being so nice. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

BEING TOO NICE IS WHY TOXIC PEOPLE Think They CAN ABUSE YOU

Childhood trauma can interfere with your ability to follow your intuition. In this episode, Lisa A. Romano Breakthrough Life Coach, helps you better understand how you can learn to trust your instincts and follow your gut in spite of the fear of getting outside your comfort zone. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

How to BOOST Your Intuition

Emotional baggage refers to the negative energy and scars we carry around with us from experience to experience. Learning to release our emotional baggage helps to set us free, raise our vibrations, and heal our mind, bodies and souls. Life Coach Lisa A. Romano breaks it down in this episode. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

Emotional Baggage

In this episode, Lisa A. Romano discusses the consequences of growing up in a toxic childhood home and what you can do to help heal your life, raise your consciousness and detach from the stories and vibrations of the past.

What happened to you Matters B

In this episode, Lisa A. Romano discusses how and why narcissists are too arrogant for their own good and how they often confuse arrogance with self-confidence. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

Narcissists Are Too Arrogant

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

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Lisa A Romano Breakdown to Breakthroughs

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