A frequently asked question I’m asked is the difference between an emotional and non-emotional person in Human Design. So in this episode, I’ve invited my friend, Sandy Yang, to join me for a conversation exploring this. Sandy is a fellow Human Design coach, who works also encompasses brain rewiring and energy healing. While we’re both Projectors, Sandy has an Emotional Authority, while I have a Splenic Authority, making me a non-emotional in Human Design. You’ll hear us discuss: What is an Emotional Authority  How having an Emotional Authority shows up for Sandy on a daily basis Differences we’ve both observed between being an emotional vs non-emotional being What changes Sandy’s made since learning about Human Design READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

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194: What Having an Emotional Authority Feels Like with Sandy Yang

Human Design encourages us to explore our true selves versus our conditioned selves and embrace our natural gifts. Your Human Design Type is how our energy functions in the world, our Authority is how we’re meant to make decisions, and our Profile Lines are our personalities. It adds another “flavor” that, in combination with other parts of our design, makes us unique! In this episode, we explore the six Profile lines and I share how learning about my Profile Lines 1 and 3 resonated with me. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

193: Human Design Profile Lines - What's Your Personality?

As a health coach who has helped clients with energy management to reduce stress, fatigue, and burnout, the Sacral center is one aspect of Human Design that strongly resonates with me because those who defined Sacral centers know when “enough is enough.” Continuing the conversation from Episode 191, in this episode, I reflect on how learning about my undefined Sacral center has further shifted my relationship with food, tracking, and the apps that I use to support this. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME  CONNECT ON INSTAGRAM

192: The Sacral Center and Shifting My Relationship with Food

As a health coach who has worked with clients to address energy management to reduce stress, fatigue, and burnout, the Sacral center is one aspect of Human Design that strongly resonates with me. In particular, that those who have the Sacral center defined know when “enough is enough.” I’ve spent a lot of time thinking about how this shows up for me as someone with an undefined Sacral center. As long-time listeners know, the catalyst for getting my health coach certification was adrenal depletion and overtraining. So, in this episode, I share my reflections on how this presented in my past relationship with exercise and how it’s since shifted my approach to workouts. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

191: The Sacral Center and Shifting My Relationship with Exercise and Workouts

Back in Episode 179, I was joined by Nadia Gabrielle for a conversation on Subconscious Capacity building. Nadia shared how 5% of what we do is in our conscious, but 95% of what we do is from our subconscious. The episode had me observing what’s sitting in my subconscious and how can I expand its capacity to meet my conscious self. This exercise in observation led me to recognize how my Splenic Authority had been nudging me for months to shift the scope of my work, and how I’d been ignoring it. In this episode, I take you behind the scenes for a candid conversation on: How I’m shifting my work The backstory behind how it came about What happened when I ignored my Splenic Authority, then finally followed it What my service offerings are today READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

190: Subconscious Capacity & Listening to My Splenic Authority

Hindsight is 20/20. Join me in this retrospective episode as I take a trip down memory lane.  Since learning that my Human Design Type is a Projector and everyone in my inner sphere, especially during my formative years, are Generators and Manifesting Generators, I’ve spent a lot of time reflecting on how all that Sacral energy influenced me. I divulge mindsets and perspectives that were instilled in me from a young age and how ruminate on how they served and didn’t serve me. And I share ways that I’ve been restructuring my routines and day-to-day life to lean into my design to find more ease and less friction. READ THE SHOW NOTES ASK A QUESTION BOOK A HUMAN DESIGN READING CONNECT ON INSTAGRAM  

189: Reflections on Growing Up As A Projector Surrounded by Generators & Manifesting Generators

What does manifestation mean to you? Concluding with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the final two energy centers, the centers of manifestation - the Throat and G-Centers.  You’ll hear me share: What the Throat and G-Centers represent and governs What it means for each center to be defined or undefined How each manifestation center brings about our truth READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

188: Exploring Human Design Manifestation Centers: Throat & G-Center

Awareness is essential to conscious living and self-development. So, how aware are you?  Continuing with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the three awareness centers: the Ajna, Spleen, and Solar Plexus centers. You’ll hear me share: What the Ajna, Spleen, and Solar Plexus centers represents and governs What it means for each center to be defined or undefined How each awareness center brings mind-intelligence, body-intelligence, and emotional intelligence READ THE SHOW NOTES ASK A QUESTION WORK WITH ME

187: Exploring Human Design Awareness Centers: Ajna, Spleen, Solar Plexus

Are you calm under pressure? Or are you one who wants to do anything you can to relieve pressure as quickly as possible?  Continuing with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the two pressure centers: the Head and Root centers. You’ll hear me share: What the Head and Root centers represents and governs What it means for each center to be defined or undefined How it can impacts our resilience and ability to respond to stressful situations READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

186: Exploring Human Design Pressure Centers: Head and Root

In Human Design, your Type, Strategy, and Authority are the foundation of your design. But those things are determined by the nine energy centers in your chart and whether they’re defined or undefined. This episode begins a 4-part mini-series on exploring the nine energy centers in the Human Design chart. In this episode, we explore the four motor centers: Root, Solar Plexus, Sacral, and Heart centers. You’ll hear me share: What each center literally and figuratively represents What each center governs What it means for each center to be defined or undefined READ THE SHOW NOTES ASK A QUESTION WORK WITH ME  CONNECT ON INSTAGRAM

185: Exploring Human Design Motor Centers (Root, Solar Plexus, Sacral, Heart)

How do you make decisions? Do you make a pro vs con list? Do you “go with your gut?” Do you overthink? What’s your decision-making process and how is it working for you? In Human Design, each person has an “Authority” - your inner guidance system on the best way for you to make decisions. In this episode, we explore:  The seven possible Authorities How they are determined What each Authority is about and how to lean into them to guide your decisions READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

184: Your Human Design Authority - How Do You Best Make Decisions?

Learning about your Type is likely your first entry point into Human Design, and every Type has a Strategy. In this episode, we explore the Sacral Types - Generators and Manifesting Generators. You’ll hear me share: What are Types and Strategies What’s the Sacral center in the Human Design Body Graph chart The difference between Non-Sacral and Sacral Types A rundown of Generators and Manifesting Generators and their Strategies READ THE SHOW NOTES: http://www.livefablife.com/183 ASK A QUESTION: http://www.livefablife.com/podcast  LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi

183: Human Design Sacral Types and Their Strategies

Learning about your Type is likely your first entry point into Human Design, and every Type has a Strategy. In this episode, we explore the Non-Sacral Types - Manifestors, Projectors, and Reflectors. You’ll hear me share: What are Types and Strategies What’s the Sacral center in the Human Design Body Graph chart The difference between Non-Sacral and Sacral Types A rundown of Manifestors, Projectors, and Reflectors and their Strategies READ THE SHOW NOTES: http://www.livefablife.com/182 ASK A QUESTION: http://www.livefablife.com/podcast  LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi

182: Human Design Non-Sacral Types and Their Strategies

For the past four years, this show has explored all the ways that we experience stress, fatigue, and burnout, focusing on addressing it through Functional Nutrition and what we put on our plates, gut health, Environmental inputs, and lifestyle factors. Over the past couple of months, through solo shows and guest interviews, I’ve primed you with the notions that peeling back the layers, and taking a functional approach into why these things happen, goes beyond what's on our plates and into what’s also going on with our minds, thoughts, emotions in addition to our physical bodies. Human Design has been the system that’s helped me become aware of how these things are tied together and how to address them in a bio-individual way that’s unique to me. So in this episode, we’re diving more deeply into Human Design. You’ll hear me share: What exactly Human Design is and its origin story What are the benefits of Human Design Two examples of how it links to specific health conditions I’ve had - thyroid and adrenal dysfunction READ THE SHOW NOTES: http://www.livefablife.com/181 ASK A QUESTION: http://www.livefablife.com/podcast  LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi

181: What Your Human Design Reveals

Human Design embraces your uniqueness, showing why general, blanket statement advice may not work for you. It's not that there’s anything wrong with you, rather, there’s a more effective way that comes more naturally to you, which begs the question, “How well do we know ourselves? What parts of us are inherent to us? What parts have we been conditioned to be?” The onus is on each of us to observe, explore, and uncover the answers to those questions, and what emerges is a deep sense of self-awareness that develops into an intimate knowledge of who you really are, and what you need to thrive - not just what you might have been conditioned to believe. In the solo episode, I explore the intersection between bio-individuality, the idea that no one diet works for everyone, and Human Design, a framework that sheds like on our subtle, innate gifts.  You’ll hear me share: What is bio-individuality? What is Human Design? The intersection of where they meet How, collaboratively, they can help us step into our highest potential  READ THE SHOW NOTES: http://www.livefablife.com/180 ASK A QUESTION: http://www.livefablife.com/podcast  LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi

180: Bioindividuality and Human Design

When you’re a smart and savvy woman working in the corporate world, you have way more important things to focus on than what you eat, or spend hours talking about health, right? Well, sure, until you’re tired, burned out and fading - which is the last thing you want. It’s okay, I know you’re busy, so I won’t take all day. Kick back for a few minutes and get today’s episode on breaking through blind spots when it comes to your health. Join me, Naomi Nakamura, a Functional Nutrition Health Coach and 21-Day Sugar Detox Coach, based in the San Francisco Bay Area, for the Live FAB Life Podcast - where we have real and honest conversations, from a bigger perspective, on health, nutrition, and solutions for dealing with the pressures of working in a fast-paced world. Topics include health, food + nutrition, stress management, environmental toxins, productivity, fun and the importance of having work + health balance.

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