Today, Christina is sharing tangible tips for fortifying ourselves and holding the vibration as we continue in the 5D ascension. She gives practical advice for preparing your assets and business, along with prepping through exercise, diet, and learning new information. Let’s go!Today on Christina The Channel:9:15 - How Christina is fortifying herself: exercise, nutrition, and relationships13:10 - Becoming more adaptive and optimizing your health17:40 - How to focus on your light work and spiritual practice23:30 - Diversifying your assets25:30 - Daily practices to strengthen your energy body29:40 - What to know about having a solid foundation with your business35:00 - Being guided toward learning new information39:55 - Finding and leaning into your communityThis show is sponsored by:Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. Paleovalley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off!Resources:Ahai 7D Energy Healing Training: members.christinathechannel.com/ahai-energy-healing-training Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum hereSign up for the FREE 30 Day 3D to 5D Ascension Challenge hereThis show is produced by Soulfire Productions

Wellness Realness

467: LFG 5D TEAM

It’s heart-to-heart time with Christina! If you’re feeling lost, frustrated, or in a place of fear, today’s solo will help guide you in how to find your clarity and get unstuck. Christina shares why fully surrendering to your emotional experience is key to forward motion, and unpacks her own process for getting back to center.Today on Christina The Channel:6:20 - Why your energy feels stuck8:30 - Leaning into & physically processing your emotions16:00 - How the collective energy affects us individually24:30 - Clarity comes from energetic and emotional release28:30 - Embracing the lesson of surrender 30:20 - Using self-care & energetic tools after emotional cleansing40:40 - Integrating your life experiences & remembering your own powerThis show is sponsored by:LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!Resources:Ahai 7D Energy Healing Training: members.christinathechannel.com/ahai-energy-healing-training Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum hereSign up for the FREE 30 Day 3D to 5D Ascension Challenge hereThis show is produced by Soulfire Productions

466: When You're Stuck & Things Feel Sh*tty

Today, Christina is sharing how she runs her business as a quad right in Human Design. She dives into her own recent experience with feeling frustrated in business, and how she shifted to be more in alignment with her chart. Christina also talks about flow over structure, how to approach having a strategy, and why it’s important to not get caught up in how others run their companies.Today on Christina The Channel:5:40 - The difference between left and right arrows in your Human Design chart9:40 - Why Christina has been feeling frustrated with her business22:50 - Having an aligned community & network as a quad right27:30 - Navigating starting a business with right arrows in your chart30:00 - Keeping the energy of newness in your routine33:50 - How Christina optimizes flow in her business37:30 - How quad rights learn information best46:20 - Creating a Human Design chart for your businessThis show is sponsored by:LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!Resources:Ahai 7D Energy Healing Training: members.christinathechannel.com/ahai-energy-healing-training Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum hereSign up for the FREE 30 Day 3D to 5D Ascension Challenge hereThis show is produced by Soulfire Productions

465: Running a Business as a Quad Right

Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the host of the top 40 ranked podcast “Behind the Human” and co-founded the journaling app (KYO) which ended up reaching over 86 million people without any paid advertising, all within the first two years of launch. He has studied mental fitness practices for over a decade and has consulted for top-rated digital journals and wellness companies.Marc’s first book, Personal Socrates, explores the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us, instead of against us. Today on Christina The Channel:9:15 - Get to know Marc: morning routine & practicing presence14:40 - Charging your water with affirmations20:22 - How Marc got into podcasting from his journaling practice24:00 - How asking questions and reflecting has guided Marc’s path28:40 - The financial side of developing an app & how 90 million impressions doesn’t mean profit39:55 - About Marc’s book & using it for a mental fitness practice53:40 - What goes into asking a good question56:00 - Questions around vulnerability 1:00:00 - The power in prioritizing stillness1:03:02 - Marc’s profile on Jill from Spirit DaughterThis show is sponsored by:Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. Resources:Christina’s Ahai 7D Energy Healing Training Follow Marc:Website: behindthehuman.comBook: Personal SocratesIG: @behindthehumanPodcast: Behind The HumanConnect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum hereSign up for the FREE 30 Day 3D to 5D Ascension Challenge hereThis show is produced by Soulfire Productions

464: Marc Champagne on Mental Fitness & Questions to Transform Your Life

Today, Christina is unpacking two underlying reasons your intuition might be blocked. Get ready to explore self-honesty and begin releasing energies that are blocking your third eye and clouding you from truth.Today on Christina The Channel:1:00 - How using your intuition will enhance your life7:40 - Move out of fear and confusion through discernment & self-trust15:00 - Feeling triggered by high-frequency people who stand in their truth18:30 - Where are you not being honest with yourself?23:40 - Becoming more aware and open to signs34:30 - How the energy of neediness will block your intuitionThis show is sponsored by:LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!Resources:Use code "THIRDEYE" for $200 off Psychic Development Course: https://members.christinathechannel.com/psychic-development Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum hereSign up for the FREE 30 Day 3D to 5D Ascension Challenge hereThis show is produced by Soulfire Productions

463: How to Unblock Your Third Eye & See Past the Bullsh*t

Christina and Kelsey are bringing you October energy updates and key points to know with the thinning of the veil this month. Illusions are coming to light, spirit communication is increasing, and it’s important to know you aren’t alone.Today on Christina The Channel:3:30 - How we hold ourselves back from embracing our desires8:50 - Illusions coming to light around propaganda 15:20 - Being open to spirit communication as the veil thins20:15 - Card reading for October22:30 - Why anchoring into the present moment will help create a better future26:00 - How light workers exist in all industries33:00 - Looking at patterns & developing discernment around people and energies36:10 - Why you need to pursue play and fun this monthThis show is sponsored by:Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum hereSign up for the FREE 30 Day 3D to 5D Ascension Challenge hereThis show is produced by Soulfire Productions

462: October Energy Update // The Internal Crumble

Tiffany Gaines of Epiphany with Tiffany is a Holistic Life and Style Coach. She brings clarity and transformation to people’s lives through lifestyle exploration, wardrobe styling, and energy cleansing. She offers guided support to help clients work through energetic blocks in order to reconnect to their core essence, unlock their personal style and ultimately, attract the life they desire.Today on Christina The Channel:8:10 - Get to know Tiffany: skincare and morning routine17:00 - How Tiffany shifted by changing the energy in her home through color23:45 - Reconnecting to your inner child to open up creatively32:30 - How health issues can affect your relationship with style40:10 - Letting go of Tiffany’s wedding dress & healing the grief tied to it45:00 - Emotional attachments to clothing & how it can hold you back51:40 - How being intentional with your outfits allows you to show up differently1:04:55 - Tapping into your own unique personal style1:19:20 - Where to start with cleaning out your closetThis show is sponsored by:LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!Resources:Sign-up for the Energy Protection MasterclassAbundance Accelerator Course: bit.ly/axlcourse Follow Tiffany: @epiphanywithtiffanyWebsite: epiphanywithtiffany.com Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum hereSign up for the FREE 30 Day 3D to 5D Ascension Challenge hereThis show is produced by Soulfire Productions

461: Tiffany Gaines on Energy Styling & Shifting Your Wardrobe for Manifestation

Are you ready to open yourself up to receive an aligned partner? Today’s episode is all about relationships and abundance mindset, and why it’s important that you’re clear in what you desire. A soulmate, twin flame, or life partner—these each come with different energies, so it’s about knowing what you are wanting for your life.Today on Christina The Channel:9:40 - Being clear in your intention of the type of partner you want to call in13:30 - Evaluating what you’re looking for in your life partner19:00 - Scarcity mindset in relationships - do you feel a nudge that something is lacking?26:30 - Creating energetic space for a more aligned partner31:15 - Being in choice of your partnership & the energy you want to move forward with34:00 - “Addicted to the Frequency” segment on keeping your vibe high by charging scents with intentionsThis show is sponsored by:Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. Resources:Sign-up for the Energy Protection MasterclassAbundance Accelerator Course: bit.ly/axlcourse Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum hereSign up for the FREE 30 Day 3D to 5D Ascension Challenge hereThis show is produced by Soulfire Productions

460: Manifesting Soulmates, Twin Flames, & Life Partners

Judi Holler is an author, keynote speaker, thought leader, podcaster, improviser, and the creator and CEO of the Haus of {&}, a possibility-driven lifestyle brand that helps teams, companies and the humans inside them think like improvisers so they can have more breakthrough moments! Judi’s professional accomplishments have gained her praise with mentions in Forbes and by Success Magazine. Additionally, her top-rated podcast, “Yes, And” with Judi Holler, highlights her professional improv training, as an alumnus of Second City’s Conservatory in Chicago, bringing the improv mindset to you each week with a focus on mental health, high-performance habits, and spirituality. For the last decade, Judi has worked with companies like Four Seasons, Marriott, Bank of America, T-Mobile, The Boston Red Sox, The Ritz Carlton, and more, teaching the power of the improvisational mindset. Each year Judi speaks on stages around the United States and beyond, to audiences of 10 - 10,000 sharing the power of the improvisational mindset with her interactive, high-vibe, and inspirational keynote speeches. Today on Christina The Channel:7:10 - Get to know Judi: how to own your morning, her current obsession, & enneagram 22:00 - Creating energetic boundaries when you’re highly intuitive28:10 - How Judi manages her energy and emotions before her talks and during travel39:30 - Overcoming imposter syndrome and pushing past fear45:00 - How Judi pivoted & diversified her business during the pandemic 53:10 - Embracing an improv mindset, experimenting with fear, and why there are no mistakes only gifts1:02:30 - Judi’s relationship with alcohol and choosing to be alcohol-freeThis show is sponsored by:LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!Resources:Sign-up for the Abundance Accelerator CourseJudi’s Website: www.judiholler.com ; hausofand.com Follow Judi: @judiholler Judi’s Podcast: Yes, AndConnect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum hereSign up for the FREE 30 Day 3D to 5D Ascension Challenge hereThis show is produced by Soulfire Productions

459: Judi Holler on Improv Mindset, Quitting Alcohol, & Staying High-Vibe

There is some intensity to the energy of September—have you felt it? With the closing of energies, you may have old relationships surfacing or feel friendships falling away, so in today’s episode, Christina and Kelsey will be unpacking and sharing their own experiences with these changing times.Today on Christina The Channel:1:15 - Updates on Christina’s trip to Denver10:00 - Friendship frequency gaps & how our communities change17:20 - Cutting cords in friendships & releasing low vibrations to calibrate to a higher frequency25:00 - Dropping into the energy of surrender & feeling your emotions38:00 - The intensity of September and letting your intuition guide you43:30 - “Addicted to the Frequency” segment on giving your energy a place to goThis show is sponsored by:Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum hereSign up for the FREE 30 Day 3D to 5D Ascension Challenge hereThis show is produced by Soulfire Productions

458: Are We Still Friends?

Today, Christina is giving updates on her upcoming book! She shares her experience of channeling the book and the emotions that have surfaced from that level of surrender. Today on Christina The Channel:12:50 - The background on Christina’s channeled book & how she’s written it19:30 - How Christina has been feeling throughout the channeling of her book24:30 - Receiving activations through channeled messages29:30 - How Christina keeps her channel clear & the next steps for her book37:30 - Fears and what the book has brought up emotionally for Christina 39:40 - Christina answers listener questionsThis show is sponsored by:Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!Resources:Sign-up for the Abundance Accelerator CourseGet Book Updates HereJoin the 8-Day Abundance Challenge: members.christinathechannel.com/abundance-challenge Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum hereSign up for the FREE 30 Day 3D to 5D Ascension Challenge hereThis show is produced by Soulfire Productions

457: Channeling a Book

Today, Christina and Kelsey are exploring the energetics behind healing, and how to approach healing protocols for better results. They talk about supporting detoxification, rethinking productivity, and why creating space for “healing mode” is critical for seeing longterm results. Be sure to listen all the way through for Christina’s newest segment, Addicted to the Frequency!Today on Christina The Channel:11:30 - Switching up your workout or health routine for better results17:30 - Looking at underlying issues & trying new protocols to see what works21:30 - Supporting detoxification & colonics for cleansing28:00 - How Christina de-stressed and rested for ultimate healing38:20 - Creating space for being in healing mode and knowing what protocols are serving you45:00 - Rethinking productivity & “healing” activities that cause you more stress52:00 - Aligning with the energy of what you want to create57:50 - “Addicted to the frequency” segment on chakras and energy centers This show is sponsored by:Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina or use my promo code “christina” during checkout!Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. Resources:Join the 8-Day Abundance Challenge: members.christinathechannel.com/abundance-challenge Sign-up for the Abundance Accelerator CourseConnect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum hereSign up for the FREE 30 Day 3D to 5D Ascension Challenge hereThis show is produced by Soulfire Productions

456: The Energetics of Healing Chronic Illness

Today, Christina is unpacking how to calibrate your frequency to match a millionaire’s! She shares actionable steps you can take and mindset reframes to begin showing up like a millionaire.Today on Christina The Channel:11:10 - Where to start in calibrating your frequency to match a millionaire’s18:10 - How to expand your belief to know greater abundance is possible22:00 - Opening more “portals” to bring in more money29:40 - Knowing how to manage & make your money work for you33:30 - Common traits of millionaires and billionaires40:10 - Holding a large vision, outsourcing, and having support behind you49:40 - Being financially responsibleThis show is sponsored by:Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!Resources:Sign up for No BS Biz School: bit.ly/nobsbizschoolJoin the 8-Day Abundance Challenge: https://members.christinathechannel.com/abundance-challenge Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum hereSign up for the FREE 30 Day 3D to 5D Ascension Challenge hereThis show is produced by Soulfire Productions

455: Millionaire Mindset

Caitlin Sullivan is a Pilates instructor and a certified health coach with a concentration in hormone health. She is the creator of the Spring to Life Method, which empowers women to feel amazing from the inside out with low-impact, anti-inflammatory workouts and wholesome, hormone-balancing nutrition. She is dedicated to helping women awaken their mind/body connection, understand, and feel amazing in their bodies.Today on Christina The Channel:5:30 - Get to know Caitlin: morning routine, favorite product, Human Design, astrology15:20 - How Caitlin has intentionally stopped rushing through life19:30 - Caitlin’s ballet career; sacrifices & body image struggles36:00 - Caitlin’s health after losing her dad & quitting ballet44:40 - How The Pilates Method helped ease Caitlin’s pain54:30 - Path to healing inflammation, hormones, and gut issues 1:04:30 - Diet and exercise: seed cycling and menstrual cycle syncing1:14:00 - Caitlin’s membership program - balance, build, breatheEnroll for the No Bullshit Business School: bit.ly/nobsbizschoolFollow Caitlin:Website: www.springtolife.co (Use code “christina” for 25% off your first month of the Spring to Life membership!)Instagram: @springtolifemethodYouTube: Caitlin Sullivan // Spring to LifeConnect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d This show is produced by Soulfire Productions

454: Caitlin Sullivan on Cycle Syncing, Body Image, & Healing with Pilates

Today, Christina is sharing the journey of when she began seeing and communicating with people who have passed over, and how she has fostered this ability. Get ready for some wild stories about entities she’s encountered and loved ones she’s connected with!Today on Christina The Channel:6:30 - When Christina’s mediumship abilities emerged13:30 - Christina’s first contact with a passed loved one18:30 - Seeking mentorship and the first entity that attached to Christina35:30 - How Christina fostered her mediumship abilities41:30 - Opening up and developing your intuitive gifts47:00 - How the density and frequency affects connecting with BeingsThis show is sponsored by:Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. Resources:Sign up for No BS Biz School: bit.ly/nobsbizschoolConnect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d This show is produced by Soulfire Productions

453: When I Started Seeing Dead People

We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

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Wellness Realness

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