In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their favorite school lunch gear and answer your questions about school lunch. Watch: Simplified School Lunch Sample Recipe Video Take 60% off Simplified School Lunch  Renee's new book: The Little Lunchbox Cookbook 

Live Simply, The Podcast

School Lunch Q&A

In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their school lunch routines and systems, favorite lunch recipes and ideas, and more. The Simplified School Lunch program is open for enrollment now. Join today and save over 60% with special code SSL50. Check out the program here. Pick up Renee's new cookbook The Little Lunch Cookbook for lunch ideas and recipes Show Notes:  https://livesimply.me/how-two-moms-approach-school-lunch/ 

How Two Moms Approach School Lunch (Routines, Ideas, & More

In this session, Kristin talks with Yamel from One Love Doula Services about pregnancy, the 4th trimester, and motherhood. Yamel shares her wisdom, both as a mom and doula (and RN) about what mothers (and anyone preparing to be a mother) should consider when approaching pregnancy, how to be educated about childbirth choices, and self-care for mothers. Show Notes: https://livesimply.me/live-simply-podcast-motherhood/

LS 058: Live Simply, The Podcast 058: Pregnancy, 4th Trimester, and Motherhood Self-Care

In this session, Kristin talks to Anne Marie, Zero Waste Chef, about going zero waste. Anne Marie shares a realistic and approachable take on the zero waste lifestyle and movement, along with practical advice for reducing waste in your home. Show Notes: https://livesimply.me/podcast-going-zero-waste/

LS 057: Going Zero Waste with Anne Marie

In this session, Kristin talks with Jess Arnaudin about nourishing the skin with plant-based beauty. Jess shares how to create a skincare ritual, how to navigate store-bought products and what to avoid, and how to determine what to buy versus make. Show Notes: https://livesimply.me/how-to-nourish-skin-podcast/

LS 056: How to Nourish Your Skin with Jess Arnaudin

In this session, Kristin talks with Jennifer Anderson from Kids Eat In Color about picky eaters and raising kids who have a healthy relationship with food. Show Notes: https://livesimply.me/how-to-raise-kids-healthy-relationship-food Join the Healthy Lunches 5- Day Guide https://www.subscribepage.com/healthy-lunches-guide

LS 055: How to Raise Kids Who Have a Healthy Relationship with Food with Jennifer Anderson

In this session, Kristin talks with Jenn Pike from The Simplicity Project about hormones, specifically how we can honor our hormones as ladies and sync with our monthly cycles. Show Notes:  https://livesimply.me/live-simply-podcast-cycle-syncing/

LS 054: Syncing with Your Cycle with Jenn Pike

In this episode, Kristin talks with Meghan Telphner about navigating the grocery store and food labels. Meghan shares how to avoid being fooled by tricky marketing and healthwashing claims and how to find the healthiest food in the store. Show Notes: https://livesimply.me/healthwashing-podcast-live-simply/

LS 053: Navigating Food Labels and Healthywashing with Meghan Telphner

Today, I'm excited to have Hilary Boynton, The Lunch Lady, join me on the podcast. Hilary is on a mission to change the way children are fed in school. Her desire is to nourish kids with real food meals that are rooted in tradition. Hilary shares about her mission, tips for families wanting to bring similar change to their school lunch programs, and healthy meal advice for busy families. What's Covered in This Episode: What real food looks like for Hilary, at home as a busy mom Why Hilary decided to step into the role of Lunch Lady The resistance she faced when first trying to serve real food at school for lunch and snacks Tips/advice for getting kids on board with eating a variety of nutrient-dense food How parents can encourage change in school lunch programs Show Notes: https://livesimply.me/changing-school-lunch-podcast/

LS 052: Changing School Lunch with Hilary Boynton

In today's episode, I'm sitting down with a cup of coffee and inviting you to join me for a coffee chat, just you and me. In this episode, I share the routines and rhythms that simplify real food for our family, from meal planning to shopping to food prep. Free Real Food Starter Guide and Crash Course Instagram What is Real Food? Fridge Tour Video  Pantry Tour Video  What I Stock in my Pantry  CSA: Community Supported Agriculture  Amazon Prime Now 

LS 051: Routines and Rhythms that Simplify Real Food

In this session of Live Simply, The Podcast, Kristin talks to Gretchen the author of Everyday Secrets CBD Oil about everything you need to know about CBD. Full Show Notes: https://livesimply.me/live-simply-podcast-cbd/ What is CBD? Hemp versus marijuana What you need to know about the history and politics of this “new fad.” Who should take CBD, why, and when? What are the benefits of taking CBD? Is there regulation for CBD products? What to look for when purchasing CBD products. The best way to take CBD Safety, precautions, dosing considerations A recipe to make with CBD Get the Real Food Crash Course Free: Free Real Food Starter Guide and Crash Course  

LS 050: CBD: Everything You Need to Know

In this session of Live Simply, The Podcast, Kristin talks to Alison from Get Your Pretty On about building and using a capsule wardrobe to simplify your life and time. Alison shares how to start a capsule wardrobe, how to determine the best outfits and essentials you have and need, and how to stay stylish from season to season. Show Notes and Links Mentioned in This Episode:   https://livesimply.me/capsule-wardrobe-podcast/ 

LS 049: Simplify Your Life With a Capsule Wardrobe with Alison from Get Your Pretty On

In this session of Live Simply, The Podcast, Kristin talks to Miranda Anderson about embracing minimalism. Miranda shares how to life a minimalist lifestyle with kids and a family. Her tips and stories will encourage and inspire you to say no the clutter and consumerism and yes to intentional living.  Show Notes and Links Mentioned in This Episode:   https://livesimply.me/minimalism-podcast/ 

LS 048: LS 048: Rethinking Consumerism and Embracing Minimalism with Miranda Anderson

In this session of Live Simply, The Podcast, Kristin talks to Joy from Joyous Health all about detoxing the body. Topics covered in this episode: What does detoxing mean? Why is detoxification important? Are there particular symptoms/signs that our bodies are overwhelmed with toxins? Are there dangers to the body not detoxifying? What are the different channels of detoxification? What are some things we can do in our daily lives to help our bodies detox? Are there symptoms/signs that the body is detoxing well? Find the full show notes here: https://livesimply.me/detox-body-podcast

LS 047: Why and How to Detox the Body with Joy from Joyous Health

In this session of Live Simply, The Podcast, Kristin shares about season 3 of Live Simply, The Podcast: why the podcast went on such a long hiatus what to expect in season 3 a readership request 

Welcome to Season 3!

There's a lot of confusion surrounding real food and natural wellness. Live Simply host, Kristin Marr, is here to explore how to simplify real food and all-things natural wellness. Each week, episodes will explore practical tips, from how to naturally care for your body and home, to the food served at your table. You'll hear from Kristin as she shares her journey to simplify, live intentionally, and get "back to the basics." She'll share tips and tricks she's learned along her journey. You'll also hear from guests who are living with intention, and pursuing natural wellness.

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Live Simply, The Podcast

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