In this episode of The Live Young Show, I’m continuing the talk about sleep. In the last episode, I went over just how important it is to get enough quality sleep. Especially when it comes to premature aging and the diseases that come with it.Let’s take a look at what we can do to get the best quality sleep possible. It’s not just about the length of time. It’s about how to get into that sleep mode where the most repair and rejuvenation takes place.If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!In this episode, I discuss:How we can sleep betterWhy you need to get in sync with your body’s natural sleep-wake cycleHow light affects your sleepImproving sleep by doing regular exercise during the dayWhat not to eat and drink close to bedtimeThe importance of clearing your head before you go to sleepImproving your sleep environmentDiscover ways to get back to sleepUsing natural sleep remediesSubscribe to our PodcastApple | Google | Spotify | Stitcher | Spreaker | TuneInJoin the ConversationOur favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.This weeks question is:Question: What do you do to ensure you get high quality sleepExplore these ResourcesIn this episode, we mentioned the following resources:Carex Light Therapy BoxFlux AppSupplements for SleepGinko BilobaGlycineValerian RootMagnesiumL-Theanine

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How to Improve the Quality of Your Sleep

In this episode of The Live Young Show, I talk about sleep, as in getting enough of it. How much is enough? Well, we’re going to take a look at what the science recommends.If you are a new listener to The live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!In this episode, I discuss:Exactly why we need to get enough good quality sleep How lack of sleep negatively affects you The benefits of getting enough good quality sleep Tips for improving your sleep?Subscribe to our PodcastApple | Google | Spotify | Stitcher | Spreaker | TuneInJoin the ConversationOur favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.This weeks question is:Question: How important do you feel sleep is in your life?Explore these ResourcesIn this episode, we mentioned the following resources:Sleep Genius AppFor Apple IOS For AndroidPzizz AppFor Apple IOS For Android

Sleep Longer to Stay Younger & Improve Your Health

In this episode, I want to talk about the Ketogenic or Keto Diet and how it can help you with your health, your longevity, your mental clarity and all those annoying issues that come with age.I also want to tell you about a free keto resource page I’ve set up for you. It’s at howtoliveyoung.com/ketodiet.If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!In this episode, I discuss:How the Keto Diet has helped me personallyWhat is The Ketogenic or Keto Diet?What the body uses for fuelWhat ketones are?What is ketosis & is it safe?I go over some cool benefits of the Keto DietSubscribe to our PodcastApple | Google | Spotify | Stitcher | Spreaker | TuneInJoin the ConversationOur favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.This weeks question is:Question: Would you like to try the keto diet? Why?/Why not?Explore these ResourcesIn this episode, we mentioned the following resources:Keto Diet Resource Page

The Keto Diet Can Help You Lose Weight, Live Longer & Restore Health

In this episode, I want to share with you four important supplements that can help you stay younger and improve your overall wellbeing.If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!In this episode, I discuss:4 supplements for longevity and good healthTrace mineral SeleniumResveratrol from red wine7 steps to improve our mitochondrial healthNutrients PQQ and CoQl0 Importance of Glutathione for the bodySubscribe to our PodcastApple | Google | Spotify | Stitcher | Spreaker | TuneInJoin the ConversationOur favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.This weeks question is:Question: Have you tried any of the supplements discussed and did they help you?Explore these ResourcesIn this episode, we mentioned the following resources:Super SeleniumCoQ10 and PQQResveratrolNAC

4 Incredible Nutrients For Longevity and Restoring Health

In this episode, we’ll take a look at how getting control of your mind and the way you think can help you stay younger.I’ll introduce you to an excellent book that will be of great benefit to you. It’s called “Think Forward to Thrive” and it teaches you how to create the future you want rather than trying to re-create the past.If you’re the kind of person who wants to take control of their own future, then this book has been written for you.If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!In this episode, I discuss:A book called Think Forward To ThriveThe way you think can help you stay youngerHow people use their language to keep themselves trappedWhy you need to change your false or negative beliefsSubscribe to our PodcastApple | Google | Spotify | Stitcher | Spreaker | TuneInJoin the ConversationOur favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.This weeks question is:Question: How do false or negative beliefs affect YOUR life?Explore these ResourcesIn this episode, we mentioned the following resources:Think Forward To Thrive

Changing How You Think Helps You Stay Younger

In this episode, we’ll take a look at exactly what it takes to slow or reverse aging no matter what age you are right now.Aging gracefully is not a term I like to use. To me it implies that there’s nothing you can do about it. Kind of like giving up, right?It’s true! We can’t stop aging indefinitely. We’re all going to grow old and leave this world. That’s inevitable and out of our control. But, how fast we age and the quality of our lives, are very much under our control. We CAN change those things. Sometimes rapidly.If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!In this episode, I discuss:Adopting and optimum lifestyleOptimum nutritionThe right kinds of exerciseWholefood supplementsSpiritualityStress managementImportance of associating with like-minded peopleNegative thinking and limiting ideasSubscribe to our PodcastApple | Google | Spotify | Stitcher | Spreaker | TuneInJoin the ConversationOur favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.This weeks question is:Question: What do you do to keep yourself looking and feeling younger?Explore these ResourcesIn this episode, we mentioned the following resources:The Blue ZonesAutogenics

What It Takes To Slow Or Reverse Aging

In this episode, I’ll be going over a topic with you that is very close to my heart, Fasting. More specifically, Intermittent Fasting.Fasting is without a doubt a great way to take control of your health and slow aging. If you’re up to it, give it a shot.If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!In this episode, I discuss:Common myths about fastingWhat Intermittent Fasting(IF) isPositive ways Intermittent Fasting can affect the bodyWho shouldn’t do intermittent fastingIntermittent Fasting FAQSubscribe to our PodcastApple | Google | Spotify | Stitcher | Spreaker | TuneInJoin the ConversationOur favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.This weeks question is:Question: Have you tried Intermittent Fasting and how did it work for you?Explore these ResourcesIn this episode, we mentioned the following resources:Complete Guide to Fasting

How Intermittent Fasting Can Slow Aging And Restore Health

My name’s Rick Taylar and this is The Live Young Podcast where I share my ideas, opinions and discoveries with my listeners on how to live young and how to improve the quality of life.

Live Young Podcast Trailer

The Live Young Show gives you the insights you must have to stay younger for longer. To really slow aging, you’ll need a multi-pronged approach. There’s no single, magic product or solution that’ll do that for you. It’s all about correct lifestyle choices. This includes things like diet, exercise, stress management, meditation and more to get the anti aging results you’re after. Starting right now, you can begin creating optimum health, a life enhancing lifestyle, a longer, more fulfilling disease free life. It won’t come easy. It takes focused, persistent action. You, doing whatever it takes to get the results you want. Let the Live Young Show be your guiding light in a world of aging related misinformation. Join us at www.howtoliveyoung.com

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Live Young Show

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