Today we are joined by Simon Hill of the Plant Proof Podcast, to discuss the science behind why a plant-based diet really works. He talks in depth about studies and peer-reviewed literature that reveal the health benefits of eating plant-based. We also talk about saturated fat, LDL cholesterol, and common confusions around nitrates and leafy greens. Simon is extremely well-versed on all things plant-based eating, so we are so excited to talk to him today. === Simon Hill:  Instagram Website ===   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Mastering Diabetes Audio Experience

The Real Science Behind Plant-Based Nutrition - with Simon Hill| Mastering Diabetes EP 138

Today we are shifting gears from Diabetes and talking about something that affects 1 in every 10 women, and is often misunderstood. We are joined by Jessica Murnane, who explains what Endometriosis is, her personal journey with it, and how she has learned to live a healthier life with it. We cover everything from mental health, stress management, and environmental factors. If you are struggling with Endometriosis, we highly recommend checking out Jessica's new book: "Know Your Endo", which has already helped so many people.   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Know Your Endo — A Guide To Health + Hope With Endometriosis - with Jessica Murnane | Mastering Diabetes EP 137

Today we are joined by one of our coaches, Paula Allison, an expert when it comes to plant-based diets with Diabetes. She shares with us her experience of healing kidney failure and reversing diabetes using a proper diet, and how it inspired her to do the work that she does today. She also shares how to deal with nuances from family members and doctors when making the switch to go plant-based.  If you are interested in working with Paula, or any of our coaches, be sure to visit our website and apply for our Diabetes Coaching Program.    Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook  

Reverse Diabetes with a Plant-Based Diet - with Paula Allison | Mastering Diabetes EP 136

Today we are joined by one of our coaches in the Mastering Diabetes Coaching Program - Adam Sud.  Adam is here to share his success story with living a healthy life with diabetes. Today, he goes deep on what calorie density is, and why it is so important for weight loss/gain. He also reveals hidden ingredients that are causing weight gain, and foods that actually speed up weight loss.    If you are interested in working with Adam or any of our other coaches, be sure to check out our Mastering Diabetes Coaching Program.  Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Deep Dive Into Calorie Density For Maximum and Permanent Weight-loss - with Adam Sud | Mastering Diabetes EP 135

Today, we are sharing with you a testimonial from our Mastering Diabetes Program that is a reflection of what inspires us to keep coaching! Learn today how David transformed his life (and insulin) by eating more carbohydrates.    Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

A Diabetes Success Story | Mastering Diabetes EP 134

Today we are joined by Carleigh Bodrug, from PlantYou, who makes eating plant-based simple and delicious, by sharing her recipes on Instagram. Today, she discusses getting started on a plant-based diet. Along with sharing her own journey, and the impact it had on her life - she tells her tips for for anyone that is looking to transform their lifestyle.  This is an episode you don't want to miss!   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook  

How to Start a Plant-Based Diet - with Carleigh from PlantYou |Mastering Diabetes EP 133

Today Robby, Cyrus, and Kylie talk in depth about understanding blood-work results, diabetes health, and lifestyle changes to make based on these factors. In addition to this, they explain a coaching program that has proven successful for numerous people, on living healthy with diabetes. If you are looking to clarify your understanding of diabetes and make some healthy changes in your life - you need to listen to this.   To apply for the Mastering Diabetes Coaching program, click here.   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

What is Going on With Your Blood-Work? | Mastering Diabetes EP 133

Cyrus is joined today by Kylie Buckner to answer some important questions about Childhood Type 1 Diabetes, like: How do you get type 1 diabetes? Is type 1 diabetes hereditary? Are kids insulin resistant? How does type 2 diabetes affect children & can if be prevented? and much more.  Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Understanding Type 1 Diabetes in Children - with Kylie Buckner, RN and Cyrus Khambatta, PhD | Mastering Diabetes EP 131

On this episode, we are joined by Registered Dietitian, Natalie Goodwin, to discuss why there are so many conflicting perspectives in the world of nutrition and how to know whose information is trust worthy.  We also dive deep on why so many health professionals have concerns about plant-based diets and oftentimes scare people away from them.  We share why plant-based diets are particularly beneficial for people living with diabetes.  Natalie compares her experience working in a hospital and using ADA guidelines verses her experience as a coach using the Mastering Diabetes Method with our clients.  Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

The “No B.S.” Hard Science Behind Plant Based Diets - with Natalie Goodwin, RD | Mastering Diabetes EP 130

Today I’m very excited to introduce you all to Michelle Davis, she is one of the newest editions to our rapidly growing coaching team. In this episode, you’ll hear some of Michelle King Davis' background and experience as a diabetes coach. We also discuss the benefits of eating greens and share some unique ways to get them in your diet. We also talk about green smoothies and answer common questions people have about smoothies in general for people living with diabetes.   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Foods for Weight Loss - with Michelle King Davis | Mastering Diabets EP 129

Robby shares his non-negotiables for living healthy with Diabetes. In addition to maintaining a low- blood sugar, Robby tells his methods for staying healthy & enjoying the process.     Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

8 Tips for Lower Blood Sugar | Mastering Diabetes EP 128

In this episode of the Mastering Diabetes Audio Experience, we talk with Doug Bopst and Adam Sud about how you can harness your true capacity for positive change using the power of your mind. We dive deep into simple psychological techniques that both Doug and Adam have used to escape the trap of emotional bankruptcy by finding ways to transcend their inner critic. Doug Bopst an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves. He is a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.” While locked in a cell, he slayed his personal demons, kicked addiction, and reinvented himself. As a matter of fact, he hasn't touched drugs since the day he was incarcerated in 2008. He has appeared on Today Show, Men’s Health, Forbes, Rich Roll’s podcast, Tom Bilyeu’s Impact Theory, Bulletproof Radio with Dave Asprey, The Be Well by Kelly podcast with Kelly LeVeque, The Blonde Files Podcast with Arielle Lorre and more. “From Felony to Fitness to Free,” a short documentary about my story, has been screened at The Reel Recovery Film Festival in Los Angeles and New York City. http://www.dougbopst.com/ https://dougbopst.com/gift/   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

How to Escape Emotional Bankruptcy - with Doug Bopst & Adam Sud | Mastering Diabetes EP 127

Today we are joined by Joey Thurman: a health, fitness, & nutrition expert. In this episode we talk about how to get results from a fitness regimen regardless of whether you’re: wanting to start a fitness regimen, wanting to take your game to the next level, or wanting to get even more from your active lifestyle. We touch on the “how to” and go into the physical and mental benefits of adopting an exercise regimen that’s fun, un-intimidating, and effective. We also talk about what’s the “bare minimum” required to get amazing results. ===== Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" and the host of The Fad or Future Podcast which he interviewed us for a few weeks ago so that we could talk about...wait for it...diabetes and insulin resistance. SHOCKING. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and Facebook Watch series Home Sweat Home. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, OpenFit, and many more. Certifications: Bachelors in Liberal Studies (BLS), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Everlast Functional Integrated Training Kickbox (FIT), Barefoot Training Specialist (BTS), Spinning Certified, Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC) https://joeythurman.com/openfit/   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

How Much Exercise is the Bare Minimum for Good Health? with Joey Thurman | Mastering Diabetes EP 126

Today we sit down with Cardiologist, Dr. Columbus D. Batiste, who shares the shocking link between heart disease and diabetes. Within his study, he discovered how they are intimately connected. As those with Diabetes are more than twice as likely to have a cardiovascular event. In addition to the evidence, he also discusses ways in which we can destress & reduce our risk of heart disease. If you live with diabetes, this is an episode that you do not want to miss. ===== Dr. Columbus D. Batiste is a board-certified Interventional Cardiologist and Assistant Clinical Professor at the University of California Riverside School of Medicine. He’s been recognized for his work in the community to help people of all demographics. Dr. Batiste’s mission is to share information so that “each-one can teach-one” about the benefits of plant-based nutrition, daily exercise, and stress reduction and therefore, provide everyone with the opportunity to take control of their health.  This mission and his passion for the community has led to the formation of a non-profit organization called the Healthy Heart Nation, which provides education through lectures, newsletters, social and digital media.  https://www.thehealthyheartdoc.org   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

The Missing Link Between Diabetes & Heart Disease, with Columbus Batiste | Mastering Diabetes EP 125

In today’s episode Dr. Saray Stancic shares her remarkable story of being diagnosed with multiple sclerosis and how lifestyle medicine changed her life forever. We talk about the importance of overcoming a victim mindset. We talk about the disconnect happening in the medical field right now and how Dr. Stancic is working to make an impact on young medical professionals. And that’s just the tip of the iceberg. ==== Dr. Stancic, is triple board-certified in Internal Medicine, Infectious Diseases, and Lifestyle Medicine. She graduated from New Jersey Medical School in 1993 and after completing her fellowship, accepted the position as Chief of Infectious Diseases at the Hudson Valley VA in New York. In later years, she served as Translational Medical Leader at Roche Pharmaceuticals where she led clinical trials in the field of viral hepatitis and HIV. In 2012, she left her work in Infectious Diseases to fully dedicate her time to the field of Lifestyle Medicine. Dr. Stancic's interest in Lifestyle Medicine is rooted in her personal story as a patient living with multiple sclerosis. She is the founder of one of the first Lifestyle Medicine practices in the country, and mentors the Lifestyle Medicine Interest Group at Rutgers New Jersey Medical School. She seeks to spread the power of preventive Medicine on a global scale and bring needed change to how we train physicians. She is Producer of the documentary film; Code Blue, which made its global release on May 26th, 2020. Dr. Stancic released her first book on January 12th, 2021 entitled, What’s Missing from Medicine; Six Lifestyle Changes to Overcome Chronic Illness.   https://drstancic.com/ https://www.codebluedoc.com/ https://amzn.to/3vc4S8z https://www.forksoverknives.com/success-stories/my-journey-from-doctor-to-ms-patient-and-back-thanks-to-plant-based-eating/   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

What Happens When Doctors Aren't Taught Nutrition?- with Saray Stancic | EP. 124

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.

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Mastering Diabetes Audio Experience

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