The What, Why, and How of the Living Grounded Podcast 

Living Grounded with Jake Birkeland

Living Grounded Podcast Introduction

This Episode is an audio segment from a presentation I did for the biomechanics class at Thompson Rivers University. Here we discuss the Mind-Body connection and the importance of training with the 7 primal movement patterns in neutral spine alignment.

Thriving and Shining Episode 10: Training the Body Right.

Self acceptence, satisfaction, desire, Transform.

Truth Of Personal Transformation. (Thriving and Shining Episode 9)

In this episode, we get into our character archetypes, grounding, discussions with what we are learning in life and what we have to offer others as coaches and Men on their Path of integration and growing stronger. Thanks again Duncan for co-creating the value packed podcast for the world!

Thriving and Shining EP.8 w/ HLC Duncan

In this episode, we go deep into truths about evolution, growth, and the meaning of life. Are you feeling stuck in life? Feeling alone and unworthy or up against it all? This Episode will directly point you to why, and how you can move forward. http://strengthcamp.com/International/kamloops/ http://www.breathintegrationkamloops.ca/

Thriving and Shining Episode 6 w/ Cory @ Breath Integration

In this Episode Suzanne Lawrence RHN, RNCP, CCH, BTDP, Joins me in discussion on how we can Thrive and Shine with our Gut Health. Very informative, this podcast will awaken you to what is really going on in and out side of you.

The Thriving and Shining Podcast Episode 5 w/ Oasis Health

In this episode, we talk about what Melanie does to help others thrive and shine. @ valuable principles we touched on were: 1. Paying attention to what you eat, and 2. Self-awareness.

Episode 4 : Thriving with Melanie Pouliot-Health By Design

7 Key Habits for Shining

This is an episode everyone needs to hear. Patience is key ;)

Thriving and Shining Episode 3 : Rest, Recover, and Respond.

The very first episode of the Thrive and Shine Podcast! In this episode, we introduce you to how the podcast is going to work, and what the podcast is going to be based on! We have nothing to do but shine brighter from this podcast onward, so stay tuned and subscribe!

Thriving and Shining Podcast Intro (How to Thrive)

Human potential, grounding in truth, strength, and wisdom.

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Living Grounded with Jake Birkeland

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