We believe that the poor breathing is due to lack of inhalation, when in reality this can’t be performed if we don’t practice a full exhalation, by doing so we create a new space in our lungs and minds to feel the new air, alongside new perspective

Short grounding meditation

Let’s talk about breathing

En esta oportunidad les invito a que se relajen y se dejen llevar por un paseo por el cuerpo sintiendo a plenitud cada parte sin juzgar... disfruten!

Meditación Mindfulness de escaneo corporal

In this episode we will explore sensations in our body as they are!

Body scanning meditation

In our busy life we forget sometimes to connect with ourselves and with our home, the earth, in this short meditation we bring awareness to breathing and we use positivity images to bring more balance and stability in to our lives

Short Grounding meditation

Easy ways to connect with ourselves in a 360 wholistic living

hubhopper

Short grounding meditation

hubhopper