Dayne & Indi wrap up this season on Nutrition sharing their beliefs and personal experiences which has led them to their unique approach to diets, as well as reflecting and sharing some of the biggest takeaways and messages from this seasons guest.What we cover:Our nutritional backgroundsWhat it looks like to take responsibility for what you eat and how that has a ripple effectAvoiding eating based on personal philosophy and tapping into our own innate guidanceEating for seasons of the day, year and lifeExploring masculine and feminine approaches/needsPractical takeaways for: food prep, sourcing, seasonal eating, growing your food, optimal staple food swaps and moreWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) Revolutionary first of it&apos;s kind blue light blocking glassesMake sure to SUBSCRIBE so you don&apos;t miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Living Holistically with Dayne & Indi

SEASON 2 FINAL | Fundamentals of Diets & Nutrition with Dayne & Indi

Today we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.Mason has spent over a decade in the trenches of all areas of holistic health and goes to the extremes to uphold the Di Dao philosophy in all the tonic herbs & medicinal mushrooms SuperFest has to offer. He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.What we cover:Going through seasonality in life Being out of sync with natureProblems with picking apart wise traditions Reductionistic approach vs holistic approachWhat are the Superior herbs & mushrooms? What is the Di Tao philosophy & the SuperFeast approach Is Organic better vs sourcing from ChinaUnderstanding the extraction process of mushrooms & herbsIs SuperFeast Ashwagandha standardisedLimitations of a dogmatic approach to lifeParting message from MasonWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) Revolutionary first of it&apos;s kind blue light blocking glassesResources & Links:SuperFeast(10% OFF with code HOLISTIC10)SuperFeast PodcastSuperFeast InstagramThe Mason Taylor ShowMake sure to SUBSCRIBE so you don&apos;t miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Mason Taylor of SuperFeast Pt. 2 | Approaching Life, Diets & Adaptogens

Today we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.Mason has spent over a decade in the trenches of all areas of holistic health and goes to the extremes to uphold the Di Dao philosophy in all the tonic herbs & medicinal mushrooms SuperFest has to offer. He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.What we cover:Mason’s backstory and creation of Superfeast Mason’s take on Extremism in diets The Downside of overly identifying with any diet Orienting through life’s challenges being health or businessPhilosophical perspective on the Macro of the world through Daoism Understanding the importance of seasonal transitions through all areas of lifeWhat is a “courier extremists”Grounding between seasons..We hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it&apos;s kind blue light blocking glassesResources & Links:SuperFeast(10% OFF with code HOLISTIC10)SuperFeast PodcastThe Mason Taylor ShowMake sure to SUBSCRIBE so you don&apos;t miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Mason Taylor of SuperFeast Pt. 1 | Diet Extremisms & Grounding Between Seasons

Lierre spent 20 years as a vegan before it was trending and popular which led to a myriad of health problems that she is still dealing with the consequences of today. We go into our shared belief that veganism is unhealthy, it does not save the planet and does not save the animals, as well as the catastrophic modern agriculture movement leading us into societal collapse.What we cover:lierres declining health journey into veganism for 20 years How LIERRe was not a junk food vegan and still damaged her health for life   Her thoughts on SOYWhat happened to Lierre when she cheated How she struggled with depression & anxietyThe importance of amino acids & fats in your diet Mentruation & body fat correlation Female hormones, pregnancy & lacking animal fat & protein The conventional medicine approach to birth control Blood sugar impact on a vegan dietthe permanent damage lierre did to herself including her spineConstant craving and eatingInflammation on a vegan diet Suffering from chronic skin issues keeping her up at night How introducing eggs changed her skin & lifeHow she got Hashimotis from SoyAgriculture & veganism and heading toward extinctionLierre’s action steps to save our planetAccepting the life & death cycle Lierres parting message to vegansWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it&apos;s kind blue light blocking glassesResources & Links:The Vegetarian Myth: Food, Justice & SustainabilityLierre Keith websiteSacred Cow DocumentaryMake sure to SUBSCRIBE so you don&apos;t miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Lierre Keith | The Dangers of Veganism to Us & Our Planet

Jason Prall is the director, writer & producer of the 9-part documentary series, The Human Longevity Project, where he interviews experts as well as centenarians from five different Blue Zone cultures when it comes to physical, emotional intelligence, happiness, and wellness.  He’s been able to share his unique approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.What we cover:Jason&apos;s backstory into optimal healthComing to terms with Acceptance of your health journeyHappiness is not a destinationHow past traumas impact our health holisticallyImportant wisdom from a ShamanBehind The Human Longevity ProjectWhat we can learn from our ancestors when it comes to life Using our ancestors as a Guide not a ModelTaking responsibility for your healthJason&apos;s biggest takeaway & advice... Jason&apos;s take on &apos;There is no bad food&apos;How to eat your food can change your digestion When & How much to eat, the Ayurvedic approach How your circadian rhythm impacts your food choicesStop listening to the experts & start listening to your bodyDiet is important with context with everything elseWhat Chinese Medicine & Ayurveda can teach usLife & Environmental Seasonal  eating is key!Eat local and organic as much as possibleThe problem with meatless meatsJason&apos;s next exciting projectWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it&apos;s kind blue light blocking glassesResources & Links:The Human Longevity ProjectThe Human Longevity Project Youtube ChannelMake sure to SUBSCRIBE so you don&apos;t miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Jason Prall | Adapting Blue Zone Longevity Secrets for Our Modern Times

Ben Moore has been beekeeping for over 25 years and around the age of 12 he found a book on beekeeping in the UK and was fascinated. When he was 14 he told his parents that he didn’t want a puppy or a kitten – he wanted a bee hive! This started his journey into the wonderful world of bees which eventually led to Bens Bees which has now been operating for 10 years.  One of the best things he loves about his job is getting out and about with local people, sharing the knowledge about bees, the environment, produce, gardening and healthy living.Ben has been a representative at local and international conferences and has appeared on popular TV and radio programs (including The Project, ABC radio, Network Ten News, and Channel Nine’s reality show, Dream Job)What we cover:Why Ben chose Bees at such a young ageWhat a busy beekeeper day/week looks likeWhat role bees play in our food systemThe importance of pollination & beesGMO & Roundup threat to the bees"If bees go humans have only 4 years to live"Monocropping impact on beesWhy Australia has the BEST bees in the worldThe negative effects of nnEMF (5G) and beesThe benefits of ALL bee productsWhy you DO NOT want to heat Honey ever!Why Dayne is so excited about Bens Bees Royal JellyBeing a Vegan and eating bee productsWhy Beeswax candles are the only candles you wantUnderstanding ethical beekeepingBee pollen & honey  therapeutic uses with allergiesIs it important to have Organic honey?We hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it&apos;s kind blue light blocking glassesResources & Links:Bens Bees websiteBees with Ben PodcastFresh Royal Jelly from Yarra ValleyBee PollenBens Bees HoneyBens Beeswax CandlesFor The Love of Bees book by Ben MooreMake sure to SUBSCRIBE so you don&apos;t miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Ben Moore of Ben's Bees | More Than Just Honey

Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you&apos;ll want to listen to this episode, make sure you go back and listen to Part 1 of this conversation.What we cover:Hidden sugars in common foods96% of the modern world has chronic latent systemic infectionsThe importance of detoxing the body How to get rid of LymeUnderstanding powerful anti-fungal, anti-microbial herbsClean your colon and system to experience true healthProbiotic poopsNever get sick again!How to avoid leaking Jing (Life force) & start building itMost people are 80/20 Bad vs Good bacteriaThe impact of true KETOWhy Truth eats testicles, brains, pancreas, heart, liver, thyroid...Too much food = Colon cloggingSugar & DepressionDefining your health goals & personalised programWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it&apos;s kind blue light blocking glassesResources & Links:Lauricidin (Jing Organics)Pau D&apos; ArcoMegahydrateCistus teaBlack ElderberryBungee RebounderTruth Calkin  https://www.thejingmaster.comMake sure to SUBSCRIBE so you don&apos;t miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Truth Calkins Deep Dive on Nutrition Pt. 2 | Detoxing, Probiotics & Never Getting Sick Again

Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you&apos;ll want to listen to this episode...What we cover:Why some people choose to become VegetarianWhat is beyond our physical bodiesNutrient deficiencies and veganismThe benefits of experimenting with different dietsSpiritual evolution through growthUnderstanding your uniqueness and goalsKeeping your colon cleanSustainable long term programs that work for youHow often to eat animal protein based on your individual needsA2 vs A1 dairy?Raw vs cooked vegetables Waterless cookware (how to keep the nutrients in tact)Body Ecology DietHistory and health benefits of KombuchaHow to find your balance with food without living like a monkIs white rice & brown rice healthy?Why you should soak before you cook to keep your colon cleanWhat is Amaranth, Millet, Buckwheat & Quinoa all about?Eating "Life food"We hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it&apos;s kind blue light blocking glassesResources & Links:Vandana Shiva Youtube videosWaterless CookwareBody Ecology DietFrozen Young Coconut meatCOCOYO Raw Coconut YoghurtMain Coast Sea Vegetables - DulseTruth Calkin&apos;s https://www.thejingmaster.comMake sure to SUBSCRIBE so you don&apos;t miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Truth Calkins Deep Dive on Nutrition Pt. 1 | Eating Sustainably for Health & Longevity

Dr. Margaret Paul. Co-creator of Inner Bonding, a transformative emotional healing process and author of several best-selling books. Margaret holds a PhD in psychology and is a relationship expert, noted public speaker, workshop leader & educator. She has appeared on many radio and TV shows, including Oprah and has successfully worked with thousands of individuals and couples teaching classes and seminars since the 1960&apos;s.What we cover:How we can open up to our spiritual guidance anytimeWhat you need instead of willpower to make healthier choicesWhy we wont need to eat as much eating wellWhy being sensitive to unhealthy food is actually a good thingHow to learn to learn to eat intuitively What eating &apos;clean&apos; meansWhy we avoid feelings with food and how to break the cycleWhat taking responsibility for our feelings meanHow to positively deal with painful feelingsWe hope you enjoy it!Resources & Links:Margaret Paul&apos;s websiteInner Bonding websiteInner Bonding PodcastBOOKSDiet For Divine Connection: Beyond Junk Foods and Junk Thoughts to At-Will Spiritual ConnectionInner Bonding: Becoming a Loving Adult to Your Inner ChildThe Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance BARKLEYS(15% OFF with code HOLISTIC15) Blue-blocking glasses created by DayneMake sure to SUBSCRIBE so you don&apos;t miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Dr. Margaret Paul | How a 'Diet for Divine Connection' Can Help Us

On today’s episode we&apos;re joined by Charles Barber, an agronomist, farmer, herbalist, product formulator, astrologer, alchemist, holistic practitioner & food scientist, which he&apos;s channeled into developing foods as medicines as CEO of Crucial Four & Crucial Four Farms for the past 14 years . He specialises in developing nutrient dense herbs mushrooms & foods into easy convenient solutions for us all so it&apos;s no surprise he has a wealth of knowledge and experience to share with us.What we cover:Charles journey, upbringing and why he saw the need for Crucial Fourlearn about biodynamics Why food as medicinewhat is quality and the little things that no one is doing How Charles&apos; mum healed after breast cancerWhy Crucial four farms was bornProcessing herbs - why it matters The impact soil is having on our foodWhat is going on with Cordyceps?What&apos;s wrong with agricultureHow there&apos;s a problem with the current nutrition paradigm Superfoods with no nutrients Why genetics and the soil are the key over dietWhat to do about confusion with information overload Which is the best salt out there and understanding itWhy water is lifeWe hope you enjoy it!Resources & Links:CRUCIAL FOUR (10% OFF first order with code HOLISTIC10)BARKLEYS(15% OFF with code HOLISTIC15) Blue-blocking glasses created by DayneMake sure to SUBSCRIBE so you don&apos;t miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Charles Barber of Crucial Four | Food as Medicine, Superfoods & Nutrient Density Not Diets

For today’s episode we&apos;re joined by Marieke Rodenstein, holistic dietician, nutritionist functional medicine and GAPS practitioner. Marieke&apos;s tells us of her first hand experience with fluorosis in India. We get into gut health, the microbiome and how similar the gut is to the soil and what this means for us. Learn where to start looking for the best food for optimal health and nutrition plus support the environment at the same time. How Marieke keeps food healthy and kind to the wallet for a family of 4 and so much more…*Note we had some minor audio drop outs due to connectivity issues*What we cover:Gut healthThe soil microbiome How to eat healthy as a family on a budgetHow what you eat plays such an important impact on the environment To buy organic or notHow to keep things healthy for kids with all the junk food marketed at themDietsDifferences in nutritional quality of foodWe hope you enjoy it!Resources & Links:BARKLEYS(15% OFF with code HOLISTIC15) Blue-blocking glasses created by DayneGet in touch with Marieke - The Nutrition PracticeMake sure to SUBSCRIBE so you don&apos;t miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Marieke Rodenstein | Sustainable Nutrition Foundations for You & Your Family

You don&apos;t want to miss the final episode of this season on sleep, as we do a breakdown of what the best tools for optimal sleep are in our experience and why. Some of these you might have heard throughout this season, however, some are from our own personal toolbox that you’ve likely never heard of before.What we cover:Dark therapy - what are the most affordable and practical options?Melatonin - what circumstances should you take itMagnesium - still not sure of what type to take?Black cumin oil (black seed oil) - how it’s benefited our sleepThe best ways to safely get enough iodine#1 tip to prevent EMFs wrecking your sleepWhy we won&apos;t be jumping on the CBD bandwagonWhy the sun’s so important for your sleepThe best mattress options & why the most popular ones are so unhealthyHow to get “the healthiest bed” on a budget vs. 10k +Why we changed our bedding and PJ’sWhat pillow & sleeping position is best?Weighted blankets and why we’ll be trying it soonOura ringsChilipad & other temperature regulating toolsAnd other little tips...We hope you enjoy it!Resources & Recommendations:TO SEE THE FULL LIST OF RESOURCES & RECOMMENDATIONS HEAD ON OVER TOLIVEHOLISTICALLY.COM.AUMake sure to SUBSCRIBE so you don&apos;t miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyFind us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

SEASON 1 FINAL | The Ultimate Sleep Toolbox with Dayne & Indi

Want to learn how our circulatory system is similar to a tree&apos;s thanks to gravity and why you might want to reconsider sleeping on a flat bed if you want to age less and be healthier. Thanks to Andrew K Fletcher, a brilliant engineer with over 20 years of medical experience, who has tirelessly dedicated most of his professional life to humbly and selflessly spread his proven theory behind this ancient wisdom of sleeping inclined, people all over the world have regained control of their health and had remarkable results from the simple and often free instruction of raising the head of their bed. When asked why do you continue? Andrew will always reply: “Because it is the right thing to do!”.Listen to This Episode to Find Out:What got Andrew interested in engineering the optimal sleep inclineWhat Inclined Bed Therapy (IBT) isSome astonishing IBT anecdotes and findingsFree and affordable ways to try IBT for yourselfOur experience with IBT plus what we useThe numerous benefits of IBT How IBT helped save Andrew&apos;s life recentlyWe hope you enjoy it!Resources & Recommendations:Inclined Bed Therapy (IBT)Inclined Bed Therapy Facebook GroupAFFORDABLE CUSTOM INCLINED TIMBER BED FRAME (Australia only)Mention Dayne & Indi for our custom designWoodworking Melbourne@woodworkingmelbourneFurther References:Retrograde Jugular Vein Blood Flow In SpaceStagnant Jugular Vein Blood Flow In SpaceFloating FertilityGaruda Sanjivani Root | Moving against the flow of water | Water TestThe Height limit of a SiphonCorrection: Corrigendum: The height limit of a siphonMake sure to SUBSCRIBE so you don&apos;t miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyFind us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Andrew K. Fletcher | Inclined Bed Therapy for Optimised Healing while Asleep

Patrick of Health Stronghold & Geovital Academy International - which provides patient-focused radiation protection - has returned to go into depth about mattresses and our health, which is arguably one of the most important aspects of the bedroom and our sleep.      Geovital&apos;s findings on mattresses after much clinical research has led to some surprising revelations about the mattress industry and what the majority of us are sleeping on...This Episode We Cover:Why the mattress you chose has more of an impact on your sleep than just comfortabilityMattress materials - the good, the bad, and the ugly What surprising part of most of mattresses is killing your sleep gainsWhat to look for to get a healthy bed frame We hope you enjoy it!Resources & Recommendations:GEOVITAL MATTRESSESPHYSIOLOGA® STANDARD Toxin-Free MattressPHYSIOLOGA® THERAPIE Toxin-Free MattressPHYSIOLOGA® KOMFORT Toxin-Free MattressORGANIC LATEX MATTRESS (Australia Only)Peacelily (previously FERN) Organic Latex MattressCUSTOM INCLINE TIMBER BED FRAME (Australia only)Mention Dayne & Indi for our custom designWoodworking Melbourne@woodworkingmelbourneGEOVITALHealth Stronghold PodcastEMF Radiation Home AssessmentsMake sure to SUBSCRIBE so you don&apos;t miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyFind us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Patrick van der Burght of Geovital | The Healthiest Mattress in the World?

Dayne Barkley is the founder and creator of Barkleys, the first interchangeable 4-in-1 blue-blocking glasses. He is also a certified holistic health coach, having studied at the renowned Institute of Integrative Health in New York, as well as the Human Potential Institute and with Mark Sisson. Listen as we delve into all things biophysics and sleep. This Episode We Cover:How Dayne got so into sleep and biophysicsHow to get started making a positive impact on your sleepDayne&apos;s philosophy on blue light and sleepThe best lighting at nightWhy you don&apos;t want to wear sunglassesHow the sun influences our circadian rhythm (body clock)Dayne&apos;s views on the balance for optimal sun exposure for health How to experiment with blocking blue light for your sleepBuilding positive sleep habitsWhat&apos;s the go with clear lens blue-blockers and sleep?Dayne&apos;s personal connection to eye health The dark side of energy-efficient light bulbs  Materials and tints of blue-blockers and what to look out forAn insiders look into the blue-blocking glasses industryDayne&apos;s plans for his business and sustainability    Dayne&apos;s top 3 recommendations to start getting better sleep We hope you enjoy it!Resources & Recommendations:BARKLEYS(15% OFF with code HOLISTIC15) 4 in 1 Blue-blocking glasses created by DayneUVEX Blue light blocking glassesRed Light headlampHealth and Light - John OttLight: Medicine of the Future - Jacob LibermanHealing Sun - Richard HobdayD-minder appDone: Habit tracking appDialogue in the DarkHarvard Research PaperDr. Jack KruseMake sure to SUBSCRIBE so you don&apos;t miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it&apos;ll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyFind us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Dayne Barkley of Barkleys | Misconceptions About Artificial (Blue) Light, Blue-blockers & Sleep

Dayne & Indi bring you the experts and tools they've found in their extensive studies, research, and experimentation over the past combined 10 years. That provide the most effective, economical & practical solutions to improve overall health and our way of life, while also aligning with the values of looking after ourselves, others and the planet.

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Living Holistically with Dayne & Indi

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