Find us at Innate Radio In today's episode we talk about squatting technique, how we can improve it, science and what has been going on in our brief hiatus.  Sign Up Here--> Wim Hof Workshop Use code innate for $25 off. Find Doctor Jacob on IG: @docjacobtorres Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Innate Radio

Innate Radio Episode 129: Science and Squatting

Find us at Innate Radio In today's episode we talk with Greg Spivak, a Wim Hof method practitioner/instructor and health and wellness coach. Innate is hosting a Wim Hof workshop Saturday September 11th.  Sign Up Here--> Wim Hof Workshop Use code innate for $25 off. Find Greg Spivak on IG: @ofx_coach Find Doctor Jacob on IG: @docjacobtorres Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Innate Radio Episode 128: Wim Hof Method Instructor Greg Spivak

Find us at Innate Radio In today's episode we talk about if alcohol consumption will destroy your gainz and what research suggests  on the subject, we also examine a recent piece attacking keto for destroying kidneys and how we should be looking at articles like this.  Find Coach Hannah on IG: @athletespeakercoach Find Doctor Jacob on IG: @docjacobtorres Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks Influence of daily beer or ethanol consumption on physical fitness in response to a high-intensity interval training program. The BEER-HIIT study Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Innate Radio Episode 128: Does Keto Destroy Kidneys and How Much Can I Drink and Still See Gainz?

Find us at Innate Radio In today's episode we talk about what we have been watching and reading as of late. We discuss our athlete of the month, the recent mask mandate from the county and how cows aren't the main problem with climate change.  Ender's Game Sacred Cow Field of Dreams Nobody Picard Ted Lasso Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Innate Radio Episode 125: What We Are Watching And Reading 2

Find us at Innate Radio In today's episode we talk about cold exposure, what it is good for and why it might be worth trying out, we also discuss the topic of homeostasis and hormesis and how those relate to cold exposure and training in general.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Innate Radio Episode 125: Cold Exposure, Hormesis and Homeostasis

Find us at Innate Radio In today's episode we talk about the idea of thoughtforms, how can reimagining how thoughts can shape our behaviors and environment, and how to put our minds to work.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Innate Radio Episode 124: Thoughtforms

Find us at Innate Radio In today's episode we talk about some interesting research articles on mental training and increased performance along with how increasing fermented food intake can decrease inflammation. https://pubmed.ncbi.nlm.nih.gov/27377252/ Gut-microbiota-targeted diets modulate human immune status Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Innate Radio Episode 123: Decreasing Inflammation with Kimchi and Getting Stronger With Visualization

Find us at Innate Radio In today's episode we talk about what we have been watching, reading and listening along with the upcoming Summer Throwdown.  The Tomorrow War Kingdom WandaVision Bo Burnham's Inside Feed Your Demon's The Boys in The Boat Jon Anderson Deepwater  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Innate Radio Episode 122: What to Watch, Listen and Read

Find us at Innate Radio In today's episode we talk about periodization, programming your workouts to meet your needs and goals, and how to start periodizing now.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Innate Radio Episode 121: Periodization and Programming

Find us at Innate Radio In today's episode we talk about the recent spending bill in the to combat the US's dependency on Chinese goods, discuss our upcoming Innate Summer Throwdown.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Innate Radio Episode 120: News, Innate Summer Throwdown and More

Find us at Innate Radio In today's episode we talk about the COVID vaccine mechanism of action and some potential implications that may have in the recent reports of heart inflammation in young adults.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Innate Radio Episode 119: COVID-19 Vaccine Mechanism of Action Discussion

Find us at Innate Radio In today's episode we talk about the difference between theory and hypothesis when discussing the recent reinvigoration of the lab leak hypothesis for COVID-19, we also get into the recent legalization of psychadelics in California.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Innate Radio Episode 118: Lab Leak Hypothesis and Legalization of Psychadelics in California

Find us at Innate Radio In today's episode we talk about the evolution of perception and the interface theory of perception from Dr. Donald Hoffman of the University California Irvine. There is a lot to unpack and this idea has a lot of implications for our lives. Prepare for a mind bender!   The Interface Theory of Perception Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Innate Radio Episode 117: The Evolution of Perception

Find us at Innate Radio In today's episode we talk about the upcoming Summer Throwdown on July 17th and how we are training to compete, what supplements and tech are involved and much more. Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Innate Radio Episode 116: Train Smarter Not Harder

Find us at Innate Radio In today's episode we continue the discussion on the rapidly changing and interesting applications of Etherium and block chain technology, we also get a into the idea of working big to small and how our purchases can impact larger structural issues in our society.    Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Innate Radio Episode 115: Working Big to Small

You have found the Innate Radio Podcast with hosts Dr. Jacob Torres, and Coach Andrew Araza of Innate Fitness, Santa Barbara. Each week we bring you up date research and knowledge on topics of health, nutrition, fitness and well-being. Our aim is to empower you with the knowledge to improve your life and achieve your personal goals.

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Innate Radio

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