About Tina McDermott Tina McDermott has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more than she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through health, wellness, and exercise to help make this world a better place. She also specializes in helping people with their emotional issues of eating and is an expert at helping you lose weight and also teaches exercise and nutrition on a one on one basis, in small groups as well as in corporations. Tina spent most of my life struggling with digestive issues – She didn’t understand that the embarrassing gas, bloating, constipation, and yo-yo weight gain/loss all were interconnected.  She had these issues since being a teenager and thought that it was just ‘the way it is,' and that she had to live with it. Flash forward to her 30’s when she learned that she had Lyme disease, which had gone undetected for years and wreaked havoc on her body. It took her years to finally figure out the way in which to be symptom-free. She now manages her wellness and weight naturally through food, fitness, and the right supplements. Her personal mission is to teach women about natural health and wellness, and how to live a healthier and happier life. In her own journey to joyfulness, she has also discovered powerful methods of releasing self-sabotaging beliefs and teach others how to come to peace with them. What We Discuss In This Episode: In this episode, Tina McDermott makes cooking and a healthy lifestyle seem so simple and enjoyable. She loves to cook and has her own cooking channel. While this is her passion, maybe you're not one to love cooking and find it a chore. Let Tina show you some simple ways to cook - and have fun at the same time. She shares her simple philosophy on eating to live healthy, vibrant, and free and gives us some of her best health tips, all while she is busy cooking in the kitchen.  Tina's passion is “Tina’s Joyful Kitchen” where she shows the world how to prepare simple and healthy foods right from their own kitchen. This is such a fun, great episode, filled with such great information and delicious recipes to support us on our journey toward better health and happiness. Free Resources from Tina McDermott: Would you like to learn the 4 secrets to a joyful gut? https://www.tinamcdermott.com/ Connect with Tina McDermott: Website:  https://www.tinamcdermott.com/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Living Life Naturally

LLN Episode #60: Tina McDermott- How to Find Joy in the Kitchen & Make Simple, Easy Recipes

About Alicia Davon: Alicia Davon has a great story to tell. “After a deeply transformational experience in her early college days, she woke up from a loving yet sheltered upbringing into deep questions of path and purpose. Since that time, she’s actively pursued her own personal growth, in spirit and in body exploring, learning, and sharing a deep caring interest in women’s sexual and romantic satisfaction and joy. Alicia has a Master’s degree in Integral Psychology focused on women’s romantic and sensual expression and explores the power we as women have through the lens of relationships. She trained as a therapist and led numerous women’s groups devoted to female pleasure, relationships, and life. This was before meeting Erwan. They now teach together and as such, they’ve opened their personal path of discovery, learning, and sharing of their most intimate realizations and practices so that others may partake in the gems they’ve discovered. What We Discuss In This Episode: Alicia shares how, at any age, we can have romance back in our lives. Whether you're single and looking to whether you’ve been married for a long time, it’s never too late to capture that romance. Although we may feel things are so changed, especially in midlife, and have neglected our partner while the children were growing up, this is the perfect time to add a little spice to our lives. This doesn’t begin at once, and Alicia shares some simple steps that can slowly bring that anticipation and joy back into our lives. Free Resources from Alicia Davon: For your free Love Life Consultation, text 415 308 9580 (mention the Living Life Naturally Podcast) OR click this link https://erwandavon.com/consult/   Connect with Alicia Davon: Website: https://erwandavon.com/   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

LLN Episode #59: Alicia Davon - How You Can Put Passion Back Into Your Partnership At Any Age

About Jane Garee: Jane Garee, known as “The Sales Strategist for the Non-Sales Person” works with clients so they serve more people, make more money and realize their biggest dreams through their impact and influence, all while having FUN. With over twenty years of sales production, sales training, and sales team management experience, Jane is an award-winning salesperson, known for breaking revenue records and providing leadership and training to individuals and sales teams so they do the same. Prior to striking out on her own, she quickly worked her way up the ranks to Brand/Area Sales Manager with two different billion-dollar companies and was recruited to open the South Florida area for one of Inc 500’s Fastest Growing Companies. Her dynamic and comprehensive sales background in one-on-one sales conversations, copywriting, workshops, and selling through speaking presentations bring exceptional knowledge and expertise to clients who desire a collaborative partner in creating higher conversions and building better buyer relationships throughout the entire sales process.   What We Discuss in This Episode: Jane has learned some hard lessons in life. She went from a high 6 figure corporate job to the devastation of the crash in 2007 and 2008. She had to take some serious inventory of her life at that time, but she didn’t shy away from asking herself some very tough questions. She went through some major depression when all she could do was move from her bed to her couch. But with a good support system and asking herself those deep, hard questions, her life began to take on new meaning. She slowly found her way back to where now she has a successful business working with people to help them create the businesses they like. Her own devastation has made her a more confident, and successful person. She now stands steadfast in WHO she is and what she is meant to do. Her vulnerability and desire to share openly with us makes this a very powerful story. It’s one that’s familiar to many of us throughout our lives. How we choose to handle these hardships can be transformative for us. Free Resource from Jane Garee: https://showstoppingsales.com/sellingisserving/ Connect With Jane Garee: Website:  www.showstoppingsales.com Facebook:  https://www.facebook.com/janegareeshowstoppingsalesfanpage                           https://www.facebook.com/jane.garee/    Twitter:       https://www.twitter.com/janegaree    Youtube:   https://www.youtube.com/user/JaneGaree Instagram: http://www.instagram.com/janegareeshowstoppingsales    Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

LLN Episode #58: Jane Garee - How to Get Back on Top of the Mountain When You're Going Through Tough Times

About Jane Garee: Jane Garee, known as “The Sales Strategist for the Non-Sales Person” works with clients so they serve more people, make more money and realize their biggest dreams through their impact and influence, all while having FUN. With over twenty years of sales production, sales training, and sales team management experience, Jane is an award-winning salesperson, known for breaking revenue records and providing leadership and training to individuals and sales teams so they do the same. Prior to striking out on her own, she quickly worked her way up the ranks to Brand/Area Sales Manager with two different billion-dollar companies and was recruited to open the South Florida area for one of Inc 500’s Fastest Growing Companies. Her dynamic and comprehensive sales background in one-on-one sales conversations, copywriting, workshops, and selling through speaking presentations bring exceptional knowledge and expertise to clients who desire a collaborative partner in creating higher conversions and building better buyer relationships throughout the entire sales process.   What We Discuss in This Episode: Jane has learned some hard lessons in life. She went from a high 6 figure corporate job to the devastation of the crash in 2007 and 2007. She had to take some serious inventory of her life at that time, but she didn’t shy away from asking herself some very tough questions. She went through some major depression when all she could do was move from her bed to her couch. But with a good support system and asking herself those deep, hard questions, her life began to take on new meaning. She slowly found her way back to where now she has a successful business working with people to help them create the businesses they like. Her own devastation has made her a more confident, and successful person. She now stands steadfast in WHO she is and what she is meant to do. Her vulnerability and desire to share openly with us makes this a very powerful story. It’s one that’s familiar to many of us throughout our lives. How we choose to handle these hardships can be transformative for us. Free Resource from Jane Garee: https://showstoppingsales.com/sellingisserving/ Connect With Jane Garee: Website:  www.showstoppingsales.com Facebook:  https://www.facebook.com/janegareeshowstoppingsalesfanpage                           https://www.facebook.com/jane.garee/    Twitter:       https://www.twitter.com/janegaree    Youtube:   https://www.youtube.com/user/JaneGaree Instagram: http://www.instagram.com/janegareeshowstoppingsales    Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Tina McDermott: TINA MCDERMOTT has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more than she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through health, wellness and exercise to help make this world a better place. She also specializes in helping people with their emotional issues of eating and an expert at helping you lose weight and also teaches exercise and nutrition on a one on one basis, in small groups as well as in corporations. Tina spent most of my life struggling with digestive issues – She didn’t understand that the embarrassing gas, bloating, constipation, and yo-yo weight gain/loss all were interconnected.  She had these issues since being a teenager and thought that it was just ‘the way it is’, and that she had to live with it. Flash forward to her 30’s when she learned that she had Lyme disease, which had gone undetected for years and wreaked havoc on her body. It took her years to finally figure out the way in which to be symptom-free. She now manages her wellness and weight naturally through food, fitness, and the right supplements. Her personal mission is to teach women about natural health and wellness, and how to live a healthier and happier life. In her own journey to joyfulness, she has also discovered powerful methods of releasing self-sabotaging beliefs and teach others how to come to peace with them. Tina also specializes in helping people with their emotional issues of eating and an expert at helping you lose weight and also teaches exercise and nutrition on a one on one basis, in small groups as well as in corporations. You can make an absolutely incredible show together! I’ve also included below Tina's Podcast What We Discuss In This Episode: In this episode, Tina McDermott makes cooking and a healthy lifestyle seem so simple and enjoyable. It’s meant a lot to Tina to learn how to cook from home as she believes it is important for our healthy. She shares her simply philosophy on eating to live healthy, vibrant and free and gives us some of her best health tips.  Tina's passion is “Tina’s Joyful Kitchen” where she shows the world how to prepare simple and healthy foods right from their own kitchen. This was such a fun episode, filled with such great information that really help support us on our journey toward better health and happiness. Free Resources from Tina McDermott: Would you like to learn the 4 secrets to a joyful gut? https://www.tinamcdermott.com/ Connect with Tina McDermott: Website:  https://www.tinamcdermott.com/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

LLN Episode #57: Tina McDermott- How to Make Cooking from Home Simple, Fun & Healthy

About Linda Dyer, MSc: Lynda Dyer, is one of 58 people filmed for ‘The Secret’ movie because she applies her material to her own life and has cured herself of the debilitating disease of Lupus. She is a Certified Professional Trainer of NLP and a Master Trainer of Matrix Therapies. She is an International Speaker, Transformational Coach, TedX Speaker, Cast Member of Living Consciously TV Show, and International Best Selling and Award-Winning Author of 13 books. Lynda’s humanitarian efforts include; assisting the earthquake victims in China, sponsoring a village in Uganda, Africa, and currently works with an Australian/Vietnamese Association AVVRG, to bring better humanitarian services to others. She lives with the motto ‘You Can Make it Happen Now’ while she writes, trains, coaches and shares her material every day. Lynda is the author of 13 books. She began teaching people about how she became WELL from LUPUS so they could do the same if they chose to. Her books were designed my books in a way people can LEARN. Mind over Body is why people get stressed and become ill. She knows from personal experience the truth of this because she was a champion at it and as a result had an auto-immune disease for 14 years.   What We Discuss In This Episode: Lynda is passionate about helping others cut through the garbage to reach bliss and freedom.  She shares how old thinking is an obstacle we can overcome so that we can be in charge of our own health and wellness. We discuss how age simply is an attitude, which is a combination of the way we THINK and FEEL. The BODY then ACTS that out. So changing our thinking changes everything. We are in control of ourselves so nobody affects you without your consent. A common question she asks herself and encourages us to do this too, is, “Would I love to do that”? Life is too short, so start asking yourself this question and  ONLY do what you love to do. Lynda’s key message is to let go of everything that doesn’t serve you. Resources from Lynda Dyer: To learn more about the work that Lynda does or to check out her books visit:  www.mindpowerglobal.com.au Connect with Linda Dyer: Website: www.mindpowerglobal.com.au LinkedIn : http://au.linkedin.com/pub/lynda-dyer/1/373/a6a Facebook: www.facebook.com/lynda.dyer3                  www.facebook.com/lynda.dyer.nlp                   www.facebook.com/LyndaDyerMPG  Twitter       https://twitter.com/#%21lyndadyer Instagram: www.instagram.com/method.marketing   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Episode #56: Lynda Dyer - Aging and Attitude: How to Increase Your Energetic Vibrations in Midlife & Beyond

About Mary Schneider: Mary Schneider is a Healing Arts & Energetic Medicine Therapist with more than 30 years of experience. Since 1996, she has helped patients create positive change through a healing process known as Resonance Repatterning®. Throughout her career, Mary has practiced this healing approach, which applies quantum mechanics and beliefs around energy and frequency to help patients repattern and successfully eliminate negative limiting beliefs. Her patients are representative of today’s times with conditions ranging from alcoholism and addiction to depression and anxiety. From sound and light therapy to the Chinese Five Element Acupuncture System, Mary has applied individualized approaches to help more than 1,000 clients repattern their lives and remove limiting beliefs around the world. Currently, Mary owns and operates her own Resonance Repatterning® private practice in Austin, Texas. She is a Certified Level II Resonance Repatterning®  practitioner, which is the highest certification available for this revolutionary healing modality. She has also been featured on the Wellness Plus Podcast, and prior to her therapeutic work, she served as a marketing and public relations executive for 20 years. What We Discuss In This Episode: Mary shares this revolutionary therapy with us and how it can dramatically change lives. This can be a very quick, one-visit experience, or, depending on the person and the issues, it can be a longer process. However, the general outcome is the same. Transformation. If you live with limiting beliefs about who you are and what your life is all about, this is a therapeutic way of repatterning your beliefs so that you are living with a positive outcome and belief system. Mary uses various modalities with her clients, depending on what their needs are. She is well seasoned in having great success in seeing people change all the way from alcoholism, to family situations, to anxiety and depression. She has a deep-seated belief in what she does and is thrilled with all the positive outcomes she has seen in the years she has been practicing. Free Resources from Mary Schneider: https://repatternit.com/masterclass-with-mary/ Connect with Mary Schneider: Website: https://repatternit.com/ Facebook:  https://www.facebook.com/RepatternIt YouTube:  https://podcasts.apple.com/us/podcast/brain-repatterning-for-healing-happiness-mary-schneider/id1410856644?i=1000435229260 LinkedIn:  https://www.linkedin.com/in/repatternit/   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

LLN Episode #55: Mary Schneider - How You Can Revolutionize Your Beliefs for More Positivity In Your Life

About Marta Stanczyk: Marta Stanczyk is a Self-Awareness Expert certified in Applied Counselling & as a Master Empowerment Coach; she is a Belief Clearing and EFT Practitioner, Personality Assessment Evaluator, speaker, bestselling author, and founder of Woman to Woman Empowerment. Combining her extensive training, professional & personal development, as well as intuitive insight, Marta helps women remember their essence so they can live in harmony with who they are and embody their unique Purpose.  She helps women transform their personal and professional lives through the power and understanding of their self-definition.  Marta’s clients embark on a deeply transformative journey as she evokes their courage to use their individual gifts and talents as part of their authentic self-expression.  She connects with her clients on a deeply profound level and views the opportunity as a sacred privilege. Marta affectionately refers to her life’s challenging experiences as earning a “Ph.D.” from the School of Life, and she continues to learn more, indulging her curiosity and deep desire to understand the complexity and beauty of human behaviour - including her own.  As her inner light shines brightly, Marta hopes to be the sparkle that ignites or expands the light in those who come to know her.  What We Discuss In This Episode: Marta fell in love with coaching after being on the receiving end of coaching. She has expanded her horizons during her own experiences. After examining her own life and learning so much through this process, Marta now coaches people with their underlying beliefs. Marta’s clients embark on a deeply transformative journey as she evokes their courage to use their individual gifts and talents as part of their authentic self-expression.  She connects with her clients on a deeply profound level and views the opportunity as a sacred privilege. Knowing how powerful our underlying, limiting beliefs can be and how far removed our beliefs may be from who we are meant to be, she shares how you can clear limiting beliefs through self-awareness and self-definition. Self-definition is also a part of that transformative process. Much of the time, our self-definition comes from things we’ve learned as children. We make assumptions from the things we were told. We may take queues from the “contribution channels” we’ve learned from our parents, our environment, our friends, even where we were born. All of these things can contribute to how we define ourselves. Marta shares how we can uncover those layers by looking at what we feel is a problem in our life that we want to address. This process can be different for each one of us. Marta helps women earn how to like themselves as well as love themselves. The stories we tell ourselves may not just show us that we don’t love ourselves, but that we don’t even like ourselves. She takes her clients through a process to help them learn how to love and like themselves. The simplest thing a person can do is to look at themselves in the mirror – it’s difficult for some of us, in the beginning, to say nice things to ourselves – but begin with looking into your own eyes. Although it may be hard, Marta shares the simplest tips on how to overcome that without fear. A huge part of the process is self-forgiveness. Free Resources from Marta Stanczyk: Marta's resources help us to go through our own process of self-discovery so that we can begin to realize if there’s something hidden in our minds that we don’t see. Her free gift shows us a process to help us uncover our limiting beliefs and self-definition processes and much more.  https://www.womantowoman.ca/belief-discovery-formula.html   Connect with Marta Stanczyk: Website: https://www.womantowoman.ca/ FB Page: https://www.facebook.com/womantowoman7   FB Group: https://www.facebook.com/groups/1439670899492460   Instagram: https://www.instagram.com/themartastanczyk/   LinkedIn: https://www.linkedin.com/in/marta-stanczyk-54574a92/    Twitter: https://twitter.com/Marta_Stanczyk Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

LLN Episode #54: Marta Stanczyk- How to Overcome Limiting Beliefs So You Can Love AND Like Yourself

About Cheyenne Towers: London-based hypnotherapist Cheyne Towers has been helping people to transform how they speak toward themselves for the best part of two decades. Through simple yet profound understanding he has successfully helped many who have suffered trauma, abuse, depression, and anxiety. Now the co-founder of The Dialogue of Self Liberation, Cheyne is sharing this practical transformational system online, helping people to develop The Mindfulness of Self-Communication, and nurture self-forgiveness and self-compassion. Always willing to connect Cheyne can regularly be found hosting the TDSL Global Community Calls, where he provides continuing support to people around the world who wish to improve and enhance the quality of their self-communications. As a lifelong martial artist, Cheyne has also developed seated Qigong for people with mobility challenges, and also teaches workshops at Sword Punk traditional weapons-training festival in the UK. What We Discuss In This Episode: We always tell ourselves stories. Stories about life, stories that form patterns in our lives. Stories we heard about ourselves growing up. But are they the truth? We often find ourselves falling into the same old patterns and wonder why things keep happening to us. It’s time to find freedom from those stories that no longer serve us. We want to live our lives fully, in the moment, seeing a future for ourselves that ignites us and fills us with life, freedom, and joy. Cheyne shares some of his stories that help us understand some of the ways we have falling into these patterns, and then shares with us how we can overcome and change these ingrained patterns. We can stop these patterns and speak to ourselves with self-compassion and self-love. Cheyne has some resources that will help you through this, and he has some great solutions in this podcast. Free Resources from Cheyne Towers: Check our Cheyne’s website for resources. Connect with Cheyne Towers: Website: https://learntdsl.com/#mission Facebook:  https://www.facebook.com/LearnTDSL Instagram: https://www.instagram.com/learntdsl/ LinkedIn:  https://www.linkedin.com/in/tdsl/ YouTube:  https://www.youtube.com/channel/UC7E-fMCHBrFJ8UmrmPgaTRA Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

LLN Episode #53: Cheyne Towers- How to Overcome the Stories You Tell Yourself to Live a Joyous Life

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC and curator of the Energized Healthy Women’s Club.  She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor.  She earned her certification through the Institute for Integrative Nutrition in New York. Lynne’s area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes  Her passion and desire are to help women their mojo back again, lose weight, and feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful, and fulfilling. She firmly believes life CAN BEGIN at 40.   What We Discuss In This Episode: Do you find yourself picking on that poor woman you see time and again in the mirror? Do you look at yourself and think, oh, if I only I didn’t have these wrinkles, and if only my stomach wasn’t so big. You know the drill. We often don’t have a kind word to say about ourselves. So why are we so hard on ourselves?   True beauty emanates from the inside out, yet, when you look in the mirror, you see grey hair, dropping or baggy eyes, thin lip lines, and drooping jowls. You see every wrinkle, every dark spot, and every scar. You only see your looks. You don’t see your beauty.  I’d love to help you change that.  It’s truly a privilege to age. Many years ago, people didn’t live to the ripe old age we do now. The new 60 is the old 40 you know. So now, with a longer life span, our focus really has to be focusing on the inside out. I’m definitely blessed with good skin though – and actually, until I was in my 30s I didn’t even use moisturizer. As I’ve aged, I make sure I treat my face well and wash it, tone it, use eye cream and moisturizer. Now I do like to use one that is natural with none of those harmful, toxic ingredients. … but that’s a conversation for another day – or a chat in my group – the Energized Healthy Women’s Group on Facebook. The best advice I have for you though when it comes to makeup is that it’s not supposed to be used to change the contour of your nose, the shape of your face, the size of your lips – oh! And have you noticed that your lips seem to shrink in size as you age?  It’s really designed to accentuate the beauty that’s already there and it is there – that’s for sure.   For now, I want to talk about lifestyle and mindset. Here are some quick Anti-aging Health Hacks to help with your beauty from the inside out. It’s so important. Drink more water and stay hydrated Eat more whole, nutrient-dense foods rich in vitamins, minerals & Omega 3’s Drink less alcohol - or none at all :) Move your body, and break a sweat daily. Rest more, and get adequate restorative sleep. Manage your stress. Avoid excessive sun exposure Do NOT smoke. Ever. Laugh more. Get outside and take in nature. So back to the vanity portion and aging. We are so messed up by what we watch and choose to look at. Intellectually, we know that photos of celebrities, models, and other so-called famous people -- are photoshopped or they have had work done on themselves constantly. We don’t have a  lot of reasonable standards for aging from seeing all these beautiful well-known people who just don’t look their age (hello facelifts, photoshop, and injections). Because of this, when you look in the mirror and your image doesn’t match the manufactured faces you’re constantly bombarded with, it messes with you. Comparison is an act of violence against the self. Iyanla Vanzant There’s the whole comparison thing -- you go around comparing yourself to people in magazines and wonder why on earth you don’t look like that. But in the real world, not the false world of beauty, tiny bodies, and photoshopped pictures, we can all find people we look up to, want to aspirate to – having the right people to look up to is a wonderful way to grow. So for the most part, we’ve been talking about the neck up, but for a few minutes let’s talk about something equally, if not more important. Body positive images. 90% of your body type is DNA dictated.  You have to wonder how much our body image has been programmed into us by our mothers. Let’s dive deeper into that. We all have a tendency to analyze yourselves. But stop! Love yourself! Love your body! Be grateful for what it can do. If you’re not taking full advantage of the wonderfully oiled machine you are living in, start now. Exercise because you can - and because it’s good for your mood. Don’t be driven by the wrong reasons or motives but be motivated for the right reasons – for me, it’s my health. Ask yourself, what your driving motivation is.  Let’s think for a moment about just who it is that you are trying to look good for. I hope that you want to look good for YOU. When you feel good about YOU and you’re wanting to look and feel good for yourself, it shows on you. You don’t need to catch the eye of someone else to validate your beauty. It’s an inside job. Beauty is not in the eye of the beholder. It’s YOUR own user experience. Beauty is an energy of light and self-love – this gives the confidence in yourself that people around you feel that and appreciate you more. As we find ourselves not just in midlife, but also in the midst of a seemingly never-ending pandemic – it’s important to have a routine -  it pulls you together each and every day. Get up and shower, if that’s what you do normally in the mornings. Put on a little makeup, do your hair – whatever it takes for YOU to feel your best. And then fuel your body on the inside too. Hydrate, eat right. Many of us have found it hard to find our sweet spot with all the remote working and lockdown, but here’s my pro tip on that -  carry on your normal routine, just as if things are normal. Do some meditation, journaling, things to take care of your mental health. Then add in some exercise and healthy eating to take care of your physical wellbeing. Then be sure to have a beauty routine so you’re looking and feeling good about yourself from the inside out. There’s just something magical about putting on decent clothes, and a swipe of lipstick, or mascara – whichever makes you feel good about yourself. It makes you feel put together. What is most important to remember is that the aging process is normal and natural. You need to shift from a standard that’s unobtainable – filled with advertisements and unreal expectations - to working on your true beauty – and that comes from good health, kindness, purposefulness, and gratitude.  The next time you look in the mirror, I hope you see your true beauty and not just your looks. I hope you see someone who is confident and is beautiful from the inside out. With aging comes wisdom and grace. It’s a time to celebrate life and the person we have become and even better, we still have lots of room left to grow and mature – gracefully.   If any of the things we’ve talked about today resonate with you or if you find yourself with questions or are challenged by some of these areas in your own life, then I’d love to chat. Email me to schedule a free HEALTHY YOU Clarity Call or to be put on my waitlist for my next LIVING HEALTH in MIDLIFE group program. Email me at lynne@holistic-healthandwellness.com   Free Resource from Lynne: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook Group: https://www.facebook.com/groups/energized.healthy.women/ Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

LLN Episode #52: Lynne Wadsworth -- How to Actually Ditch the Vanity of Aging in the Midlife Years

About Laura Brailsford: Laura Brailsford has been building a life through movement since she was three years of age. Studying dance as a major in both high school and university, she quickly realized it is her most rewarding facet of self-expression and creativity. After an injury, while teaching, she was forced to hang up her dancing shoes but after a 15-year retirement, the music called her back and this time she grew her practice to include the body, mind, and music connection of Yoga and Meditation. “Connecting with the breath is not only crucial to life but it is the foundation of all movement. As simple as it may seem, most of us spend our lives holding our breath. Once we learn how to breathe, everything else in the body finds balance and harmony.” Laura has been a yoga and meditation facilitator for The Town of Innisfil for a year and offers classes for all skill levels and ages. “There are no limitations to the practice of yoga. Your body will show you the way.”  What We Discuss in this Episode: In this episode, Laura shares her story of eating disorders and an auto-immune disorder to her life of breakdowns during her earlier years. She vulnerably shares some of her worst moments and how she rose from what one could call the lowest points in her life to a life of calm, peace, and joy. Laura walks us through an easy meditation that is far from the “woo woo” perspective many have of meditation. She also debunks some of our perceptions of expectations to be able to join in a yoga class and gives us hope that whatever our physical state is, we can all participate in and enjoy the benefits of yoga. Laura shares her expertise on how you can live a life beyond your expectations through some easy practices. To me, this is a story of motivation for us all to be able to put some yoga and meditation in our lives to reap big benefits.   Connect with Laura Brailsford:  Facebook:  https://www.facebook.com/laura.brailsford.54 Instagram: https://www.instagram.com/higherconsciouscollective   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

LLN Episode #51: Laura Brailsford - How to Rethink Your Beliefs on Yoga & Live a Truly Balanced Life

About Gregory Landsman: Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best-selling author of nine books, and a TV host who specializes in using food to take years off the face naturally. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles, and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors.  Gregory is a strong voice for inclusion. His first book, The Balance of Beauty Explodes the Body Myth captured his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. What We Discuss In This Episode: Gregory talks about the link between stress, skin stress and premature skin aging and the everyday solutions, as well as how to use food to look younger at any age and where to find the most powerful anti-aging ingredients in your kitchen. Why there is no need to wage war on wrinkles when the wrinkle-causing hormone can be managed with simple lifestyle tips that can keep people looking their best at any age. Exploding beauty myths and delivering science-based beauty secrets that work e.g. why breath is one of the most under-utilized beauty methods that can reduce stress and transform the quality of your skin at the same time; why eating onion can help build and protect collagen better than any crème; or how the simple kidney bean is one of the greatest sources of hyaluronic acid that will plump up the skin and give it a youthful glow… We also discuss the relationship between looking good and feeling good. Why we need to feel good in our skin, to look good in our skin as we age. Books from Gregory Landsman: https://www.amazon.com/Gregory-Landsman/e/B07BF3MYXK%3Fref=dbs_a_mng_rwt_scns_share   Connect with Gregory Landsman: Website: Gregorylandsman.com Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

LLN Episode 50: Gregory Landsman - How You Can Actually Age With Grace and Have True Beauty

About Monica Gibbs: Monica Gibbs a Recruiter, Speaker, Author and Wellness Consultant who is passionate about helping organizations attract and retain top talent while also helping individuals be their happiest and healthiest selves.  She is one of the only recruiters in Canada who also partners with her clients on workplace wellness initiatives.  She coaches women on how to prioritize self-care, embrace change, face adversity and find balance. Monica is a mom of 3 who lives in Toronto and loves to travel, scuba dive and explore.   What We Discuss in This Episode: Monica share a little about her own story and how she went from a corporate career to a career in lifestyle and wellness In this episode we focus on the fitness aspect of a healthy lifestyle. Monica shares how we can easily fit in a fitness routine that will change our lives so that we can be energized and healthier. She answers some questions on how we can have better health when we have some kind of disease that we are trying to change for the better. Monica believes nutrition plays a huge role in our lives and when we add fitness to the mix, we have a recipe for overall wellness and wellbeing. Connect with Monica Gibbs: Website: www.monicagibbs.com   FB: https://www.facebook.com/monica.gibbs.925 Instagram:  https://www.instagram.com/monicagibbswellness/ LinkedIn:  https://www.linkedin.com/in/monica-gibbs-chrl-acir-8a615/?originalSubdomain=ca   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

LLN Episode #49: Monica Gibbs - How You Can Take Your Fitness to the Next Level

About Nancy McNaughton: Nancy McNaughton is the founding director of Opening Doors to Success Inc., which she officially incorporated in 2009. Her organization employs a team of professionals who work with under and unemployed community members to connect with meaningful business opportunities in the Southeast Manitoba region. The success of the organization is attributed to its major focus on empowering their clients to value themselves and the gifts they have to offer their community while becoming aware of the mindsets holding them back.  In addition to Opening Doors to Success, Nancy is an Erickson Professional Life Coach and the owner of Dreality Coaching Services. She teaches her system, tools, and strategies to help her clients become more self-aware while building their emotional wellness. She believes that we cannot truly live our dreams without a level of emotional fitness.  Nancy was diagnosed with clinical depression in her 20’s. Living in a deep dark pit of despair, she was told that she could live a normal life if she remained on the prescribed medication for the rest of her life. She refused to live a normal life and decided to have an exceptional life without the medication. She didn’t realize at the time that this decision would lead her to a journey that would reveal to her, the strategies and key fundamentals to emotional fitness, and overcoming depression. Nancy is passionate about achieving what many may consider impossible. Her personal complete recovery from a mental illness diagnosis over twenty years ago has been her motivation for success. Nancy has made it her life’s mission to help others see their value and believe that it is possible to live their dreams. She believes that she has the cure for depression and she wants the world to know that there is hope and a system. What We Discuss In This Episode: Nancy shares a powerful story of how she healed herself from a deep depression where she was on medication and was not living the life that she wanted. One day she had a “personal revelation” that took her on a journey of personal development and self-healing coupled with a deep desire to help others. During this process, she learned that fear and insecurity were the driving force for her depression, but in the process, she realized that self-awareness and confidence were key ingredients on this healing journey. She works by knowing that everyone is in a different place on their journey to self-awareness. A big key in the journey to health and wholeness is acceptance, self-love, and forgiving yourself. It’s not about focusing on what’s wrong with you but flipping it around to truly seek what you want in your life. Nancy shares that a big part of this powerful journey is learning that we are enough  -- we need to learn how to know, “I am enough.” By writing a love letter to yourself and listing the things you like about yourself coupled with gratitude you will find that if you are in this situation yourself but follow some of these key elements, it can be totally life-changing. She shares she learned how to dream big – and we can dream big too, and have success in our lives. Free Resources from Nancy McNaughton Emotional Fitness Quiz & Action steps: https://drealitycoaching.vipmembervault.com/products/courses/view/1040204   Connect with Nancy NcNaughton: Website link: https://www.nancymcnaughton.com/ Facebook: https://www.facebook.com/nancy.mcnaughton.16 Instagram: https://www.instagram.com/nancymcnaughton/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/     Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

LLN Episode #47: Nancy McNaughton- How to Take Your Life from Depression to Joy With These Easy Key Steps

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC.  She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor.  She earned her certification through the Institute for Integrative Nutrition in New York. Lynne’s area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes   Her passion and desire are to help women their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful, and fulfilling. She firmly believes life CAN BEGIN at 40. What We Discuss In This Episode: In this episode, we talk about anxiety and menopause. Some women may feel sad or troubled during menopause, because of the changes to the body that occur, such as the loss of fertility. Other women may feel relieved to no longer fear pregnancy. In addition to this, women may undergo many significant life changes during the menopausal years. Their children may leave home, and their parents or partner may become unwell related to aging. These factors can all contribute to heightened feelings of anxiety. The hormonal changes that happen during menopause can also drive feelings of anxiety. Changes in levels of hormones called estrogen and progesterone, in particular, can have an impact. But knowledge is power. So once you become aware that you are experiencing some anxiety, being armed with some information and some solutions can really help. We discuss the difference between stress and anxiety and how you can overcome them. Lynne gives encouragement and hope in these times of anxiety, stress, and perhaps depression  -- all naturally. Find your solutions in this episode.   Free Resource from Lynne: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

LLN Episode #47: Lynne Wadsworth - Here's How to Conquer Anxiety and Live in Peace and Joy in Menopause

Are you suffering from lack of energy, weight gain or other health issues, sugar addictions, stress or other health issues? If so, our show is a great place to learn how to deal with some of your health concerns. Lynne gives you tips and ways to live a healthier lifestyle that is energized and attainable. We also touch on subjects such as migraines, weight loss, hormonal issues, clean and healthy eating and how you can age gracefully and healthily. We talk about some of the natural ways you can become healthier, such as through simple additions of herbs and spices to your recipes. Lynne believes that you will learn ways that are easily incorporated into your lifestyle that will help you achieve some of your health goals. If you suffer with migraines, Lynne has plenty of ways to integrate natural ways to prevent and lower the pain of Migraine.

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