Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT training or aren&apos;t quite sure if you want to try it, you&apos;ll want to hear some of the latest research surrounding it (and don&apos;t miss Pete&apos;s caution about doing it too much!).We discuss:- The benefit to your skin- Cognitive function and the relationship it has with intensity training- Power training - what it is and its benefits- Metabolic conditioning (important if you&apos;re interested in increasing your metabolism!)- Mobility trainingConnect with Pete:PeteMcCallFitness.comInstagram: @allaboutfitnesspodcastFacebook: All About FitnessTwitter: @PeteMc_fitnessListen to the All About Fitness podcastListen to Pete in Season 9 discussing how to slow the aging process with exercise.Purchase Ageless Intensity herePurchase Smarter Workouts hereConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comFind support for your fitness, food, and faith on the resources page at GracedHealth.com/resources

Graced Health

High intensity benefits over 40 you don't know about

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together.Episodes mentioned:Prevent injury, relieve back pain, and learn to be savvy with Physical Therapist, Dr. Tugg Kargbo (Season 8 Episode 2)Get inspired and joyfully move your body with Dr. Yonnie Procter (Season 9 Episode 9)What&apos;s the difference between electrolyte supplements? (Season 11 Episode 3)If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You&apos;ll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegsReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityLooking for previous Ask the Trainer episodes? Check out season 5.

"Amy what does your workout routine look like?"

Nutrition can be confusing. It seems every six months we hear of new eating plans and diets and lions and tigers and bears, oh my.Adding to the noise is how, exactly, do we get quality food in our teen athletes? Do they need to eat differently? And how do we encourage them to actually eat what is best for them to perform and recover well?I&apos;m beyond excited to share my conversation with Roberta Anding today. Roberta is a sports dietitian and has so many letters after her name I don&apos;t even know what they all mean.Currently, Roberta serves as the sports dietitian for the Houston Astros, Rice University athletics, and Baylor College of Medicine Corporate Programs. She&apos;s also the former sports dietitian for the Houston Texans NFL franchise and Houston Ballet.Topics DiscussedIn today&apos;s conversation, we dig into fueling teen athletes. We cover:How to create buy-in from your adolescentThe most important aspect of fueling wellWhat to do when your child visits Whataburger too muchProtein needs and the best way to fill themSimple, cost-effective ways to include more protein in your child&apos;s mealsResources for parents and teen athletes including websites and books.This interview was so valuable to me I took copious notes while producing this episode.Download the notes at https://www.gracedhealth.com/fuelyourteenathlete/Listen in, then find me on Instagram or Facebook and tell me how you fuel your teen Find all kinds of goodies and resources on the Resources tab at GracedHealth.comConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comDo you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules? My new free download combats several health rules we&apos;ve heard and gives you a bonus rule to keep. Get yours at www.gracedhealth.com/badrulesDiscover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com

INTY: How to fuel your teen athlete

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes.If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You&apos;ll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegsReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityDiscover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com

How much is "a little bit of chocolate?"

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes.If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You&apos;ll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegsReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityLooking for previous Ask the Trainer episodes? Check out season 5.Discover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com

Is it better to stretch before or after a workout?

Today’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives. We discuss:What menopause and perimenopause meansHow being on hormonal birth control can affect menopauseSymptoms of perimenopause and menopauseThree lifestyle choices to manage symptomsThe nutrition cardio-protected and immune-protected diet Dr. Dweck recommends The importance of stress reductionTreatment options including over the counter as well as prescription The importance of coming prepared to your doctor’s visitHow critical sleep isConnect with Dr. Dweck:https://drdweck.comLook for The Business of the V podcast coming soon!Learn more about Dr. Dweck&apos;s books here.Learn more about Hello Bonafide - Naturally powerful solutions for perfectly natural symptomshttps://hellobonafide.comInstagram: @hellobonafide Facebook: @hellobonafideTwitter: @hellobonafideDon’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Connect with Amy:GracedHealth.comInstagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comDiscover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com

INTY: What's going on with my crazy menopausal hormones?

How did I gain four pounds on a three day vacation?

This summer we are rereleasing a few meaningful episodes. If you&apos;ve missed them before, it&apos;s new to you! (Just like those cheesy sitcoms in the 90&apos;s that were  rereleased in the summer.)OK my friends, buckle up and take this off 1.5 speed. Today Dr. Richard Harris, MD,  joins me to discuss the gut microbiome.  I learned so much in this conversation. We just jump in a dig into all things gut health.View full show notes hereLinks:The Strive for Great Health Podcast Vitamin D Episode (a must listen says Amy!)Wellness ProgramsCustomized Supplement ProgramWe discuss:Difference between gut health and microbiomeWhy a healthy gut microbiome is important and the diseases it’s linked toHow a healthy microbiome manifests itself and the impact of regional variationsGood foods to eat to promote a healthy microbiome How strict eating plans negatively impact your gutThe impact of stress on your microbiomeFoods that wreak havoc on your microbiomeHow the gut can affect autoimmune diseaseHow sodium bicarbonate can affect your gutHow dysregulation can exacerbate allergiesThe relationship with gluten sensitivity and gut and thyroid healthTests to do to determine gut health The link between dysbiosis and Alzheimers The type of probiotic supplement Dr. Harris recommendsOther natural foods to promote good gut healthThe two simple tips Dr. Harris recommends to improve your microbiomeConnect with Dr. Harris:drharris@theghwellness.comStrive for Great Health Podcasthttps://theghwellness.comInstagram: @drharrismdFacebook: Great Health and WellnessTwitter: @drharrismdYouTube: www.youtube.com/c/drrichardharrismdWellness ProgramsCustomized Supplement ProgramConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comDiscover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com

INTY: How to have a healthy gut and why it's important

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes.Read the article referenced here.If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You&apos;ll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegsReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityLooking for previous Ask the Trainer episodes? Check out season 5.Discover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com

Are there unconventional natural ways of reducing my waistline?

This summer we are rereleasing a few meaningful episodes. If you&apos;ve missed them before, it&apos;s new to you! (Just like those cheesy sitcoms in the 90&apos;s that were  rereleased in the summer.)The number one request I get from my clients and students now and in the 14 years I’ve been in the industry is more CORE! I I totally get it- there is nothing more rewarding than arching your back and feeling your sore muscles stretch.But did you know the core is so much more than those sore muscles from crunches?Today we take a full spectrum look at our core:What muscles are included (I bet you didn&apos;t realize how many there are!)Why we need to strengthen them (beyond having a tight stomach)Easy movements you can do RIGHT NOW (yes, for real!) to activate your core.Find a full rundown of the show notes at GracedHealth.com/coreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comDiscover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com

INTY: What you need to know about your core (it's more than six-pack abs!)

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes.Receive your five minute Wake Up and Warm Up at YourWorthyBody.comConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityLooking for previous Ask the Trainer episodes? Check out season 5.Discover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com

Why (and how) should I stretch first thing in the morning?

This summer we are rereleasing a few meaningful episodes. If you&apos;ve missed them before, it&apos;s new to you! (Just like those cheesy sitcoms in the 90&apos;s that were  rereleased in the summer.)I hope you had a chance to listen to the episode with Emily Baker last week on what exactly is grace. She brought such wisdom! Grace is such a simple word, but so complex. It took me years to learn to give myself grace in my health journey. For so long, I was bound by rules and expectations I was never meant to live. In His mercy, God gently pulled me out and taught me I take care of my body so I can do what He is calling me to do … not so it will look a certain way.https://www.gracedhealth.com/emilybakergrace/Today we are filtering grace down to our health, which is obviously something close to my heart (hello, this podcast is called Graced Health). I share five ways (actually five and a half, but who&apos;s counting?) you can apply grace to your health. I hope these leave you feeling more confident in your own health, journey, and body.Head over to https://www.gracedhealth.com/grace-in-your-health to get links to all resources and the favorite picture I mentioned!Connect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comNeed a few resources to support your physical and spiritual health? Check out the Resources page at GracedHealth.com/resources. You’ll find a 14-day devotional, on-the-go protein powered breakfasts, how to enjoy shame-free health by breaking 8 rules, and my latest workout offering, squat free strong legs, and more.Discover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com

INTY: 5 ways to apply GRACE in your health

What can I do about my twitchy legs at night?

This summer we are rereleasing a few meaningful episodes. If you&apos;ve missed them before, it&apos;s new to you! (Just like those cheesy sitcoms in the 90&apos;s that were  rereleased in the summer.)If you and I are connected on Instagram or Facebook, you probably know I spent a lot of my time this past summer (and am doing so again this summer) training teen clients. I loved the energy and challenge these young women presented and am grateful their parents trusted me with their precious daughters. Part of the class structure included nutrition lessons. After the fitness portion ended and we stretched, I spoke to the girls for a few minutes about the nutrition topic for the day. Knowing most people retain only 30% of what they hear, I created cards they could take home. Sometimes these cards also contained recipes or easy meals/snacks they could prepare, but I tried to make the information applicable, science-based, and realistic. For the last class, I wanted to do something a little more personal. After giving it some thought and prayer, I decided I&apos;d take the vulnerability route that&apos;s equally important and hard. I decided to give myself a nutrition and body image lesson when I was their age.While I was a little nervous to admit my shortcomings and insecurities as a sixteen-year old girl, I received more feedback on that lesson than any other. Not only did my girls give a little verbal affirmation, but I also received texts from the moms saying, “my daughter said she really liked your lesson today.”If you&apos;re reading this email and listening to a podcast, chances are you&apos;re not a teenager. But I know several of you listen with your teens every now and then. Or maybe you just need a conduit of someone else to say the exact same thing you do; it’s just received better when it’s from a different voice.Take this episode and do what you will with it. I pray it blesses you in one way or another.-----Join me in my favorite writing space, my monthly journal. This subscriber-only journal is where I share my pulse of the month: food, recipes, workouts, music, shows, articles experiences, and behind-the-scenes pictures. Sign up at www.gracedhealth.com/monthly-updatesConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Discover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com

INTY: Nutrition and Body Image Lessons to my Teenage Self

What's the difference between electrolyte supplements?

For the woman who wants simple ways to take care of herself and age her body well. And of course, we enjoy a little chocolate in the process. I’m here to equip you with resources, hacks, and most importantly, grace for your health. We'll discover ways to integrate this into the gym and kitchen, and dig into the Word to see what we can learn from our Creator about our health. (And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door!)

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Graced Health

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