https://youtu.be/1cHVCUKjVXgLiving healthy is not an easy feat!But it is critical to achieving the best version of yourself possible.Join me with Ken Newbill from New Bill of Health located in Charlotte, NC while we discuss the Principles, Practice, & Mindset of Living Healthy.Join the conversation!

Living Max Health

Dr Brad Wolf Interviews Ken Newbill

Keeping your immune system strong is one of the key elements to healthy living and aging. Everyday we are exposed to bacteria, viruses and other pathogens that have just as much of a right to be on the planet as we do. Some of these pathogens are even good for our body and keep the internal terrain of our body able to handle the ongoing barrage of stressors that want to bring us down. In this episode I will talk about the immune system and how we can get and stay strong each day, reduce missed work days and live our best life possible. Understand how to recover quickly from colds, flu and other immune stresses. Teach your immune system to get stronger as you age. Strengthen your body.  Join the conversation!  

Building a strong immune system

Its amazing how many universal principles apply to the human body. Are you moving towards better health? or are you aging faster than you should? There are decisions we all need to make daily about what were going to eat, how were going to exercise and how many hours we sleep. The cumulative actions we take will determine the quality of our life and health. Your body requires regular attention. What new actions and choices will you start taking today? Decide to make your health a priority! Invest in your well being! Join the conversation!

Using chemistry and Investments to get you focused on better health and aging

Invest in the wellbeing of your body. Be PROACTIVE, Not Reactive Aging is expensive. It takes time and money to be healthy If you dont have money, you must use time. Make DAILY deposits into your wellness investment account!! Join the conversation 

Economics of health and disease

 Bodies need to be both flexible and stable. An imbalance between these two can lead to long-term body issues if not corrected! It’s never too late to take control of your own health. To start aging better. To live pain-free. Why wait one more day? Start living as the best version of you!

Flexibility & Stability

 Have an old injury that you aren’t paying attention to anymore? As you age, those injuries can come back to haunt you. It’s never too late to take control of your own health. To start aging better. To live pain-free. Why wait one more day? Start living as the best version of you!

Dealing (Or Not Dealing) With Injuries

Living at your ideal weight is critical to healthy aging at any age. Understand how to maintain the best weight for YOUR body. Activity Motion Flexibility Strength Posture body composition Ideal Weight.

Obesity, Ideal Weight and Your health

Join my discussion of the doubt avoidance bias and how you can live and age healthier in your life.

Health, Aging and Avoiding Doubt

Come join the conversation about LivingMaxHealth and learn how you can live your best life!

Why I started the LivingMaxHealth podcast!

Running is one of the most popular forms of exercise. How nice it is that we can put on a good pair of shoes and head out the door? It’s so convenient and easy, but is it enough to just hit the road? When I first started running, I didnt understand that HOW I was running mattered. The surface I run on, the shoes I was wearing and my running gait all matters!  Running is not healthy for some people. This podcast will help you understand the art of running, what you can do to reduce injuries while running and whether running is right for you. Come join the conversation!!

Running intelligently

 What is Crossfit? And is it for you? ??️‍♂️ If you’re looking for the right workout but are unsure of where to begin, listen to this interview with veteran Crossfit expert and retired NFL pro,  Andy Hendel from Crossfit Charlotte! Home town: Rochester NY Education: Animal Science NC State University graduate 1983 Athletic Career: Walk-on All American NC State 1983, Professional football USFL 84′ 85′ Miami Dolphins 86′ 87′ Professional Football Coaching Career: 7 years HS Football coach, 12 years collegiate coach ( St. John Fisher, Western Kentucky, Cincinnati) Defensive Coordinator and Linebackers. CrossFit Coaching Career: Owner of CrossFit Charlotte and Reebok CrossFit Charlotte Uptown. Highest level coach for CrossFit (Certified CrossFit Coach Level 4). Personal Life: Married 31 years to Dina Hendel (Business Partner), Children; Spencer (30yrs.) Andee (29yrs.) To learn more about Crossfit and to try for yourself visit www.crossfitcharlotte.com

Dr Brad Wolf Interviews Veteran Crossfit expert, Andy Hendel from CrossFit Charlotte

When I was 24,  I ran the Marine Corp Marathon in Washington DC. Little did I know that through the training, it was going help me understand how to care for my knees and my entire body.  Your knees, hips and shoulders are probably the most easily injured parts of your body besides spinal injuries. It is not uncommon for people to have double knee replacements or double hip replacements. All of this wear and tear is eventually going to catch up with some of us. Join the conversation where we will discuss the knees and how to reduce injuries and future problems.

Hard Ground, Knee Injuries and the preservation of our knees

Are you ready to take your HEALTH to the next level? How do you want to show up in the next 10 years, 20 years, 50 years? Take action consistently. Build your wellness investment account Decide that you want to be healthy and age your best. Just get er done! The past does not equal the future. Make your life and health AMAZING!

Getting things done in your life,Your health and making it happen

Everyday we make choices about how we are going to live our life. Some of those choices are done consciously and some of our choices are done out of habit. Begin to choose health and a better quality of life. Raise your standards! Periodically throughout my year, I evaluate and set new goals and intentions. Ultimately I want you to live a great life. Strengthen your decision making muscles. Fill your mind with empowering knowledge. Be Bold!

Making the best decisions and choosing to live a great life

﻿ When it comes to maximizing physical and mental potential, Aly Faber is your secret weapon to success. With over 15 years of expert testing and development, she offers a world class online training program that maximizes athletic performance in minimum time. Her goal is to create better, stronger, and more mobile individuals whether it be to combat aging, maximize effort as a weekend warrior, or maximize performance for elite athletes.  The Stretch Lady offers in-person training and virtual online coaching for all skill levels, designed to maximize performance in minimum time.  The online format makes it easy and fun to stretch your way towards better overall athletic ability, mobility, injury prevention, recovery, and maximum regeneration. Aly is a Sports-Specific Thai Yoga Therapist and has a BS in Communications from Florida State University. Her certifications also include CBP, CMP, E-RYT and YACEP. To Contact Aly Faber: Website:     TheStretchLady.com  YouTube :  The Stretch Lady Facebook:  TheStretchLady Instagram: @TheStretchLady Giveaway: Free Evaluation or Mini Session To receive a Free Trial of the TSL Program use code:  LivingMax  

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Living Max Health

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