Today I will discuss how mindfulness can help overcome anxiety and anxiety attacks. I will share my journey down this path.

Living Your One Life

Anxiety and Mindfulness

Today we will discuss how we rationalize things and how to stop it.Rationalization: "The devising of self-satisfying but false reasons for one's behavior." Sometimes we don't know why we do what we do, and perhaps such ignorance is okay, or should be. Our temptation is always to explain, but that often does nothing useful. In fact, it can just get in the way of actual understanding.All too often we rationalize instead of seeking the real reason behind our actions. This rationalization, the need for the quick, albeit wrong, answer actual prevents our growth and moving forward.

Stopping the Rationalization

We will discuss the need for solitude and being alone. Being alone does NOT mean lonely.  

Are you afraid of being alone?

Your mind is the greatest tool you have. It will either make you or break you. The choice is yours.Change how your mind operates. Control your thoughts and you will control your life.For more information and a free five minute guided meditation, browse to my website.

It all starts with your mind

A discussion of how apathy is the true opposite of love. What apathy really is and how it can destroy relationships.For more tips for your life, browse to my website, like me on Facebook. 

Apathy, the true opposite of love

Coaching tips for taking your one life to the next level.

hubhopper

Living Your One Life

hubhopper