Lose weight in 4-weeks

Lose weight in 4-weeks

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These 4-weeks will kickstart you weightloss journey. You will be doing a mix of outdoor running and strenght training (bodyweight), made for beginners and intermediates. Just put in your earphones, follow the workout plan and you're in for a great workout experience for the next four weeks.
These 4-weeks will kickstart you weightloss journey. You will be doing a mix of outdoor ru...Read More
Episodes (22)
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Week 4 - Workout 4 (A)

29 Jul 2021 | 14 mins 52 secs

Week 4 - Workout 4 (...

29 Jul 2021 | 14 mins 52 secs

Week 4 - Workout 4

29 Jul 2021 | 21 mins 27 secs

Week 4 - Workout 4

29 Jul 2021 | 21 mins 27 secs

Week 4 - Workout 3

29 Jul 2021 | 26 mins 41 secs

Week 4 - Workout 3

29 Jul 2021 | 26 mins 41 secs

Week 4 - Workout 2

29 Jul 2021 | 14 mins 41 secs

Week 4 - Workout 2

29 Jul 2021 | 14 mins 41 secs

Week 4 - Workout 1

29 Jul 2021 | 26 mins 41 secs

Week 4 - Workout 1

29 Jul 2021 | 26 mins 41 secs

Week 3 - Workout 5

29 Jul 2021 | 19 mins 57 secs

Week 3 - Workout 5

29 Jul 2021 | 19 mins 57 secs

Week 3 - Workout 4

29 Jul 2021 | 13 mins 45 secs

Week 3 - Workout 4

29 Jul 2021 | 13 mins 45 secs

Week 3 - Workout 3

29 Jul 2021 | 26 mins 55 secs

Week 3 - Workout 3

29 Jul 2021 | 26 mins 55 secs

Week 3 - Workout 2

29 Jul 2021 | 19 mins 29 secs

Week 3 - Workout 2

29 Jul 2021 | 19 mins 29 secs

Week 3 - Workout 1 (B)

29 Jul 2021 | 07 mins 54 secs

Week 3 - Workout 1 (...

29 Jul 2021 | 07 mins 54 secs

Week 3 - Workout 1 (A)

29 Jul 2021 | 11 mins 36 secs

Week 3 - Workout 1 (...

29 Jul 2021 | 11 mins 36 secs

Week 2 - Workout 5

29 Jul 2021 | 15 mins 56 secs

Week 2 - Workout 5

29 Jul 2021 | 15 mins 56 secs

Week 2 - Workout 4

29 Jul 2021 | 14 mins 41 secs

Week 2 - Workout 4

29 Jul 2021 | 14 mins 41 secs

Week 2 - Workout 3

29 Jul 2021 | 19 mins 56 secs

Week 2 - Workout 3

29 Jul 2021 | 19 mins 56 secs

Week 2 - Workout 2

29 Jul 2021 | 29 mins 11 secs

Week 2 - Workout 2

29 Jul 2021 | 29 mins 11 secs