Are you ready to learn the science behind the menstrual cycle? My mission is to empower men & women when it comes to their own health. That means being educated on what is going on in your own body. This week I break down the science of the menstrual cycle and the hormones involved.  Join us as we explore: + The basics of the menstrual cycle  + The follicular phase and luteal phase  + The Ovarian cycle  + The Uterine phases  + FSH, LH, estrogen and progesterone and what hormones do!    CONNECT WITH MELANIE LEGEND: + Instagram: @Melanie.legend and @thetafertility + Website: MelanieLegend.com + The Fertility Vault: Check out here    OTHER WAYS TO ENJOY THIS PODCAST: + Listen on Apple I-tunes Podcast "Get Seriously Fertile" + Spotify, Google Play,  & Stitcher   LOVE & FEEDBACK: If you loved this episode don't forget to SHARE it with someone else who would benefit. We want to keep the love flowing and it's all about helping each other out!  I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there! 

LYRAN PODCAST

THE MENSTRUAL CYCLE EXPLAINED

Are you ready to hear a male perspective on infertility? We have the opportunity to talk to the infertility man himself/herself! This powerful duo has an amazing story and share the pain, the strength and the journey with us. I can't wait to share Laura & John's journey with you. Enjoy!  Join us as we explore: + Where their journey began with male infertility  + The journey through testicular cancer  + How to be healthier with fertility  + How men handle fertility  + How to open communication with your partner  + How to find and ask for options with male fertility    CONNECT WITH LAURA & JOHN:  + Instagram: Infertilityman + Youtube Channel: John & Laura  + Website: www.infertilityman.com   CONNECT WITH MELANIE LEGEND: + Instagram: @Melanie.legend  + Website: MelanieLegend.com + The Fertility Vault: Click here    OTHER WAYS TO ENJOY THIS PODCAST: + Listen on Apple I-tunes Podcast "Get Seriously Fertile" + Spotify, Google Play,  & Stitcher   LOVE & FEEDBACK: If you loved this episode don't forget to SHARE it with someone else who would benefit. We want to keep the love flowing and it's all about helping each other out!  I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there! 

THE MALE INFERTILITY PERSPECTIVE

Are you ready to do things a little different?! I'm excited for today's episode because we are going to be talking about intimacy, partnership and what that growth looks like during fertility. Curious what it means to be in a conscious partnership? Listen to today's episode for all the deets!  Join us as we explore: + What is a conscious relationship  + Why intimacy and sexual energy is important for conception  + Opening the lines of communication in your partnership  + How to effectively establish better communication  + Expression of the divine masculine and feminine energies    CONNECT WITH MELANIE LEGEND: + Instagram: @Melanie.legend and @thetafertility + Website: MelanieLegend.com + The Fertility Vault: Check out here    OTHER WAYS TO ENJOY THIS PODCAST: + Listen on Apple I-tunes Podcast "Get Seriously Fertile" + Spotify, Google Play,  & Stitcher   LOVE & FEEDBACK: If you loved this episode don't forget to SHARE it with someone else who would benefit. We want to keep the love flowing and it's all about helping each other out!  I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there! 

BECOMING A CONSCIOUS PARTNER WITH FERTILITY

We've got a powerful conversation ahead of us! Learn about Kela's journey and how she came up with The Hormonal P.u.z.z.l.e program. She shares with us her journey through 2 natural pregnancies after years of unexplained infertility. Stay tuned!    Join us as we explore: + What The Hormonal P.u.z.z.l.e stands for  + How to get your journey started naturally  + Integrative medicine using natural healing + ART therapies  + Hormonal balance through nutrition, mindfulness and exercise  + Where to get started    CONNECT WITH KELA SMITH:  + Instagram: Kela_Healthcoach + Website Training: Check it out here + Podcast: The Hormonal P.u.z.z.l.e   CONNECT WITH MELANIE LEGEND: + Instagram: @Melanie.legend  + Website: MelanieLegend.com + The Fertility Vault: Click here    OTHER WAYS TO ENJOY THIS PODCAST: + Listen on Apple I-tunes Podcast "Get Seriously Fertile" + Spotify, Google Play,  & Stitcher   LOVE & FEEDBACK: If you loved this episode don't forget to SHARE it with someone else who would benefit. We want to keep the love flowing and it's all about helping each other out!  I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there! 

THE HORMONE P.U.Z.Z.L.E FT. KELA SMITH

Today is everything to do with toxins! We are going to talk about the role of toxins in PCOS, endometriosis, thyroid conditions and most importantly infertility. Your probably wondering why toxins are important for in-fertility and what you can do to remove them. Stay tuned!  Join us as we explore: + The medical origins behind pcos  + Origins of endometriosis and thyroid conditions  + The industrial revolution and emergence of infertility  + MM (Medical medium) views on toxins and reproductive health  + Traditional Chinese medicine and reproductive health  + How to start removing toxins in your lifestyle    CONNECT WITH MELANIE LEGEND: + Instagram: @Melanie.legend and @thetafertility + Website: MelanieLegend.com + The Fertility Vault: Check out here    OTHER WAYS TO ENJOY THIS PODCAST: + Listen on Apple I-tunes Podcast "Get Seriously Fertile" + Spotify, Google Play,  & Stitcher   LOVE & FEEDBACK: If you loved this episode don't forget to SHARE it with someone else who would benefit. We want to keep the love flowing and it's all about helping each other out!  I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there! 

THE ROLE OF TOXINS IN-FERTILITY

Today we have the opportunity of having Destiny Ezurs on the show. We have a chat about faith in fertility and what that relationship really looks like. Join us to upgrade your perspective and ultimately find more peace.    Join us as we explore: + Spirituality & faith and what that looks like  + The paradigm of seeking truth in science  + Opening the mind to other way for fertility  + Knowing true peace on this journey  + Why you have nothing to lose to form a connection with God   CONNECT WITH DESTINY:  + Instagram: photographybyezurs + Online: destinyezurs.com + Massage: Veim Healing CONNECT WITH MELANIE LEGEND: + Instagram: @Melanie.legend  + Website: MelanieLegend.com + The Fertility Vault: Click here    OTHER WAYS TO ENJOY THIS PODCAST: + Listen on Apple I-tunes Podcast "Get Seriously Fertile" + Spotify, Google Play,  & Stitcher   LOVE & FEEDBACK: If you loved this episode don't forget to SHARE it with someone else who would benefit. We want to keep the love flowing and it's all about helping each other out!  I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there! 

A DATE WITH DESTINY

Today is a self worth journey you won't want to miss. If you are running the tape that you are not enough, you are never going to have the things you have, it's time for change. Get on the change train and join us! Join us as we explore: + The path of self-worth in fertility  + Healing emotions of "not feeling enough/not feeling worthy"  + Discovering who you really are  + How to step into your true power  + How to move from victim mode into an empowering state  + How to fall in love with life again    CONNECT WITH MELANIE LEGEND: + Instagram: @Melanie.legend and @thetafertility + Website: MelanieLegend.com + The Fertility Vault: Check out here    OTHER WAYS TO ENJOY THIS PODCAST: + Listen on Apple I-tunes Podcast "Get Seriously Fertile" + Spotify, Google Play,  & Stitcher   LOVE & FEEDBACK: If you loved this episode don't forget to SHARE it with someone else who would benefit. We want to keep the love flowing and it's all about helping each other out!  I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there! 

UPGRADING YOUR SELF WORTH

Today we have LJ Johnson on the show! We are taking endometriosis healing to the next level. If you are an endowarrior, pcos warrior or anyone struggling with chronic illness. Join us for this dynamite conversation.    Join us as we explore: + LJ Johnson's journey through endometriosis  + The importance of diet, exercise and a lifestyle change  + Hormonal replacement therapy, medications to diet, lifestyle, nutrition and healing  + Why fat is important for hormonal health  + The paradigm shift required for fitness  + The thyroid, pcos, endometriosis triangle    CONNECT WITH LJ JOHNSON:  + Instagram: Ljs_powerhouse + EndoWarrior Consult: Free Consult + Endo Warrior Academy: ljspowerhouse.org Next EndoWarrior Academy (JULY 24th)   CONNECT WITH MELANIE LEGEND: + Instagram: @Melanie.legend  + Website: MelanieLegend.com + The Fertility Vault: Click here    OTHER WAYS TO ENJOY THIS PODCAST: + Listen on Apple I-tunes Podcast "Get Seriously Fertile" + Spotify, Google Play,  & Stitcher   LOVE & FEEDBACK: If you loved this episode don't forget to SHARE it with someone else who would benefit. We want to keep the love flowing and it's all about helping each other out!  I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there! 

THE ENDO WARRIOR WAY

Have you heard of the Medical Medium (Anthony Williams)? Today we are going to cover heavy metal toxicity and how that relates to thyroid & reproductive health. We are going to talk about Anthony Williams perspective and why that might be the information you need to move forward.  Join us as we explore: + Anthony William's (The Medical Medium)  + Heavy metal detoxing and why that impacts fertility  + The Medical Medium perspective on PCOS + Where are heavy metals coming from? + An introduction to EBV (Epstein Barr Virus)  + MM Foods for heavy metal removal    CONNECT WITH MELANIE LEGEND: + Instagram: @Melanie.legend and @infertility.com_ + Website: MelanieLegend.com + The Fertility Vault: Check out here    OTHER WAYS TO ENJOY THIS PODCAST: + Listen on Apple I-tunes Podcast "Get Seriously Fertile" + Spotify, Google Play,  & Stitcher   LOVE & FEEDBACK: If you loved this episode don't forget to SHARE it with someone else who would benefit. We want to keep the love flowing and it's all about helping each other out!  I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there! 

CLEANSING & DETOXING THE BODY

Today we have the opportunity to talk to Dr. Mary Sawdon (ND and MD)! She shares with us her personal journey through fertility and what she feels the future of fertility will look like. On top of her clinical practice she also shares her personal life through miscarriage and the trials & tribulations of the fertility world.  Join us as we explore: + Dr. Mary Sawdon's through medical school  + Mary's personal journey through fertility  + The future of fertility medicine  + Her journey through miscarriage  + Moving forward with endometriosis and pcos  + Mary's journey through IVF treatment and naturopathic support    CONNECT WITH DR.MARY SAWDON:  + Instagram: drmarysawdon + Fertility Stories Podcast: Click Here + Website: Click here   CONNECT WITH MELANIE LEGEND: + Instagram: @Melanie.legend  + Website: MelanieLegend.com + The Fertility Vault: Click here    OTHER WAYS TO ENJOY THIS PODCAST: + Listen on Apple I-tunes Podcast "Get Seriously Fertile" + Spotify, Google Play,  & Stitcher   LOVE & FEEDBACK: If you loved this episode don't forget to SHARE it with someone else who would benefit. We want to keep the love flowing and it's all about helping each other out!  I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there! 

NATUROPATHIC AND MEDICAL DOCTOR MARY SAWDON

Today is about exploring faith and what that truly means to you. Melanie takes you through her own personal journey with faith and offers you the path of unconditional love & acceptance moving forward. If you feel uncertain about your journey and sense there is a lack of faith. This is the message you need to hear.  Join us as we explore: + My journey through faith  + Walking with faith in fertility  + Findings a relationship with God/Source/Universe  + Healing your inner soul  + Why faith can help you find love & peace    CONNECT WITH MELANIE LEGEND: + Instagram: @Melanie.legend and  @mel.legend + Website: MelanieLegend.com + The Fertility Vault: Check out here    OTHER WAYS TO ENJOY THIS PODCAST: + Listen on Apple I-tunes Podcast "Get Seriously Fertile" + Spotify, Google Play,  & Stitcher   LOVE & FEEDBACK: If you loved this episode don't forget to SHARE it with someone else who would benefit. We want to keep the love flowing and it's all about helping each other out!  I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there! 

FINDING THE FAITH IN FERTILITY

Have you thought about including yoga into your fertility journey? Today we have the opportunity to talk to Erin the owner of Fertile Hope Yoga. Who shares with us the success of her work in the fertility community and why yoga might be the right fit for you.  Join us as we explore: + Where Erin's journey with fertility began  + Transmuting depression into something beautiful  + Mind-body work for fertility  + Timing ovulation with a yoga practice  + Understanding the gifts within you that come forward with fertility  + Using the breath as a bridge into the body    CONNECT WITH ERIN:  + Instagram:Fertile Hope Yoga + Start Your Yoga Practice: Free Trial + Website: Click here + Free Gifts: Claim Freebie   CONNECT WITH MELANIE LEGEND: + Instagram: @Melanie.legend  + Website: MelanieLegend.com + The Fertility Vault: Click here    OTHER WAYS TO ENJOY THIS PODCAST: + Listen on Apple I-tunes Podcast "Get Seriously Fertile" + Spotify, Google Play,  & Stitcher   LOVE & FEEDBACK: If you loved this episode don't forget to SHARE it with someone else who would benefit. We want to keep the love flowing and it's all about helping each other out!  I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there! 

HEALING HOPE WITH FERTILITY YOGA

What if you could fast forward to the future you, would you then be willing to look back with peace? We get so caught up in our journeys; the chaos, the pain, the challenge, we forget to stay present in the moment. I'm giving you an opportunity, an opportunity to slow down and see you life in front of you. Are you willing to open your heart? Are you willing to learn? Join us as we explore: + The power of the sacred heart  + Moving forward with curiosity and playfulness  + Using vulnerability to sculpt a stronger self  + Mapping the past, present and future in order to gain clarity on your destination  + Choosing love over fear, and peace over war    CONNECT WITH MELANIE LEGEND: + Instagram: @Melanie.legend and  @mel.legend + Website: MelanieLegend.com + The Fertility Vault: Check out here    OTHER WAYS TO ENJOY THIS PODCAST: + Listen on Apple I-tunes Podcast "Get Seriously Fertile" + Spotify, Google Play,  & Stitcher   LOVE & FEEDBACK: If you loved this episode don't forget to SHARE it with someone else who would benefit. We want to keep the love flowing and it's all about helping each other out!  I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there! 

HEALING WITH VULNERABILITY

Is your cycle irregular? If you are dealing with pcos, amenorrhea, or cycle irregularities this episode if for you! Today we have the opportunity to chat with Maxime-Nicole, where she shares her journey through the up-and-downs of hormonal balancing.  Join us as we explore: + Regaining regularity in the menstrual cycle with integrative healing  + Maxime-Nicoles journey through bodybuilding, fitness and hormonal healing  + Finding joy, play and fun within the journey  + Starting with the physical plane as a transition zone or launch board into the mental-emotional and spiritual planes  + Bringing yourself back into alignment    CONNECT WITH MAXIME-NICOLE:  + Instagram: maximenicole__ + Work with Maxime-Nicole: Ignite Your Light Program + Facebook Tribe: Join Here + Schedule Call: Book Call   CONNECT WITH MELANIE LEGEND: + Instagram: @Melanie.legend  + Website: MelanieLegend.com + The Fertility Vault: Click here    OTHER WAYS TO ENJOY THIS PODCAST: + Listen on Apple I-tunes Podcast "Get Seriously Fertile" + Spotify, Google Play,  & Stitcher   LOVE & FEEDBACK: If you loved this episode don't forget to SHARE it with someone else who would benefit. We want to keep the love flowing and it's all about helping each other out!  I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there! 

MENSTRUAL HEALING FROM THE ROOT

Today's is a very special episode. I hope that we can find it in our hearts to choose love over fear, and to choose peace instead of war. Times like these challenge us to find unity amongst each other but most importantly within ourselves. I hope you enjoy this life changing episode.  Join us as we explore: + The world today and what we are being asked to learn  + Generational healing for fertility  + Using unconditional love to accelerate your journey  + The bigger picture and lesson within it + Moving forward with a new perspective    CONNECT WITH MELANIE LEGEND: + Instagram: @Melanie.legend and  @mel.legend + Website: MelanieLegend.com + The Fertility Vault: Check out here    OTHER WAYS TO ENJOY THIS PODCAST: + Listen on Apple I-tunes Podcast "Get Seriously Fertile" + Spotify, Google Play,  & Stitcher   LOVE & FEEDBACK: If you loved this episode don't forget to SHARE it with someone else who would benefit. We want to keep the love flowing and it's all about helping each other out!  I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there! 

GENERATIONAL FERTILITY HEALING

Welcome to the Lyran podcast! Have you always wanted to be apart of a women's circle? Better yet, a sisterhood of women supporting each other through the ups & downs of fertility, and motherhood? You might have just found the sisterhood you've been looking for! We talk all things health, wellness, fertility/infertility, parenting, & adulting. Grab your cup of tea/wine, get cozy, and get prepared to laugh, cry and enjoy the next hour!

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LYRAN PODCAST

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