In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside. Resources: Click to learn more about the Fertility Awareness Method Taming Aunt Flo's Instagram page for trail food inspiration! Show Sponsor:I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com Period Fact: Exercise! Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

Taming Aunt Flo

TAF #31 WWSD - Pro Tips for Hiking and Camping with Endometriosis

When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-saving tricks. From coconut yogurt and Bulletproof Coffee to pulled pork and smoked salmon, you'll hear about my favorite go-tos! Show Sponsor:I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com Period Fact: SHARKS! AHH Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

TAF #30 WWSD - Simple Meal Ideas for Cycle Eating

Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual management these days. From economic and environmental impact, convenience, getting caught without a pad, we dish on our personal experiences and systems for making this time of the month a breeze. Our Guest: Amanda Mitchell-Norrgard is an Experienced Registered Yoga Teacher with over 500 hours of training experience and thousands of teaching hours. She specializes in anatomy and is trained in prenatal and postnatal yoga. You can learn more about her work at https://amanda-energy.com/. Show Sponsor:I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com Period Fact: Can people tell if you're menstruating? Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

TAF #29 Period Product Round Up with Amanda Mitchell-Norrgard

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part three, I share the high impact supplements that I continue to take, 2 years after finally getting relief because they make such a big difference for me. Some of these are cyclical, so please pay attention to when to take them. Show Sponsor:Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.) Fiber Maca Probiotics Evening Primrose Oil or Krill Oil + EPO Collagen or Gelatin  Period Fact: camping Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

TAF # 28 WWSD Uncommon Endometriosis Supplements That Rock Part 3 of 3

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part two, I share the high impact supplements that I continue to take, 2 years after finally getting relief. Some of these are cyclical, so please pay attention to when to take them. Show Sponsor:[Free] Live Webinar June 6,2020 @ 9am PST Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.) NAC ALA L-Glutamine Glutathione Progesterone Period Fact: washing your hair Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

TAF #27 WWSD Uncommon Endometriosis Supplements That Rock Part 2 of 3

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part one, I share high impact supplements that I took when I first learned I had endo and have since been able to ween off. Now I take them occasionally, just when I feel a bit off (like in the middle of a pandemic).  Show Sponsor:Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.) Liver support Adrenal support DIM Curcumin   Period Fact: Japan period myth Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

TAF #25 WWSD Uncommon Endometriosis Supplements That Rock Part 1 of 3

If you're interested in nutraceuticals or how to use natural supplements to relieve endometriosis pain and possibly even reverse your condition, today's episode is for you. In this WWSD solo series episode, I talk about the 5 most  widely-known about supplements for endo. I take these every single day! This is the first part in a series on supplements. Show Sponsor: Ending Endometriosis Naturally. Order it now at tamingauntflo.com/the-book A Guided Path: 40% COVID discount and $100 of the proceeds from EVERY class goes to a health & wellness small business owner of your choice. Sign up now https://cultivateconsciousness.com/aguidedpath Period Fact: DR period myth Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

TAF #24 WWSD Top 5 Recommended Supplements for Endometriosis Pain

What's the first step in changing the environment in and around your body to change an outcome? Knowing where you're at, now! Today's episode shares what's going on during your menstrual cycle and how to track it. Once you have a baseline, you can start making shifts to change your current situation.  This is the first in a new series called "What Would Sara Do," a solo episode where Sara shares her secrets to overcoming endometriosis pain. Show Sponsor: Ending Endometriosis Naturally. Order it now at tamingauntflo.com/the-book Period Fact: France period myth Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

TAF #24 WWSD How to Track Your Menstrual Cycle, What's Happening, And Why?

I recommend acupuncture to almost everyone I coach! I've had lots of people ask me what acupuncture is and how it works, because they only really know that it involves needles. This episode will help the lay person understand what acupuncture is, what it does for your body, and how to use it best for women's reproductive health concerns. Check out the newest episode at tamingauntflo.com ABOUT OUR GUEST:Jodie Scott, L.Ac graduated from the world-renowned Bastyr University in 2006 and opened her private practice, Nourish Healing Arts Studio. She's been treating my period pain, stress, and endometriosis since 2014. You can find more about her here: http://nourishacupuncture.com.   Show Sponsor: A Guided Path: 40% discount and $100 of the proceeds from EVERY class goes to a health & wellness small business owner of your choice. Wellness Tip: Be gentle with yourself Period Fact: Italian period myths Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

What is Acupuncture and How Can it Help Relieve Endometriosis Pain and Other Reproductive Health Concerns with Jodie Scott, L.Ac

Look, it's a crazy time right now. For those of us dealing with reproductive health problems, the added effects of stress and anxiety can wreak havoc on our own problems. Stress and anxiety increase inflammation, throw off your hormones, and decrease your immune system's ability to fight off invaders. Today's episode is a long list of creative ways to find peace and grounding during this crazy time, with some specific recommendations around your menstrual cycle phases. Show Sponsor: https://www.nokidhungry.org/: If you can make a donation to help feed a kid in your community, please do so here. National Domestic Violence Hotline: 1-800-799-7233 Period Fact: touching vegetables while menstruating Got Questions?  https://tamingauntflo.com write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo! 

How to Reduce Anxiety and Stress During Covid-19 For a Peaceful Period

If you're dealing with painful periods, you know that often times over the counter pain medications are just not enough. In fact, for many folx with endometriosis, they never even touch the pain. In today's episode, we talk about marijuana and how to use it to cure pain and other ailments. We'll cover the basics of how to choose the right strain for you and how to use it and why.  ABOUT OUR GUEST: Katie is a yoga instructor and long time medical marijuana user. She specializes in choosing particular strains to help alleviate pain and ailments. You can reacher her on social media here: https://www.facebook.com/katieard23 Resources:  https://www.leafly.com/ Show Sponsor: It's here: Ending Endometriosis Naturally Declutter Your Chakras  Listener Question: What is Endo Belly? Wellness Tip: Way to decrease End Belly Period Fact: hair myths around the world Got Questions?  https://tamingauntflo.com write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo! 

Using Marijuana for Period Pain with Katie Ard

Today's show covers what it's like for new moms experiencing more postpartum depression. This is more severe than the very common "baby blues," that most moms experience. When those blues don't go away or become more intense and last longer, they eventually interfere with your ability to care for your baby and handle other daily tasks. Symptoms usually develop within the first few weeks after giving birth, but may begin earlier ― during pregnancy ― or later — up to a year after birth. These symptoms include irritability, intense anger or mood swings, insomnia, withdrawing, overwhelm, fatigue, restlessness, severe anxiety, thoughts of harming yourself or your baby. Today’s guest will share with us her experience with postpartum depression, what she’s learned, and how’s she has coped. ABOUT OUR GUEST: Sara Bos is a mom of a healthy baby girl. Sara dealt with depression both during pregnancy and after her baby was born. You can reach out to Sara on instagram here @sara.m.bos Show Sponsor: Declutter Your Chakras  Last chance to Preorder Ending Endometriosis Naturally! Listener Question: Marijuana's effect on repro hormones Wellness Tip: The EWG's dirty dozen EDC guide pt 3   Period Fact: Pubic hair Got Questions?  https://tamingauntflo.com write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo! 

Life With Postpartum Depression With Sara Bos

Have you noticed that when you research how diets can affect your painful periods, you find lots of conflicting information? It's so confusing to get a clear answer. That's because only your body knows exactly what's right for you -- learn how to listen to and nourish your body through intuitive eating on today's episode.  ABOUT OUR GUEST: Gina Mateer is a registered dietitian, licensed dietitian in the state of Texas, and is recognized as a certified eating disorder registered dietitian and intuitive eating coach. She’s also a yoga instructor. Learn more about Gina's work at Nom-nomaste.com or IG: @nom_nomaste.llc Resources:  Nicola Salmon @fatpositivefertility Julie Duffy Dillon @foodpeacedietitian Specific podcasts: PCOS and food peace Episodes: 74 of don’t salt my game197 of Food psych Books: Intuitive Eating 4th edition for pre order, Intuitive Eating Workbook Intuitive Eating Workbook for Teens Anti-Diet Body Kindness Body Respect Show Sponsor: Declutter Your Chakras  Preorder Ending Endometriosis Naturally Listener Question: Evening Primrose Oil Wellness Tip: The EWG's dirty dozen EDC guide pt 2 Period Fact: Discharge is normal! Got Questions?  https://tamingauntflo.com write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo! 

Intuitive Eating for Period Pain With Gina Mateer, RD, LD, CEDRD-S, RYT 200

TW: Infertility It's confusing to navigate the medical system to get help for your painful periods. In today's episode, we'll cover what actually is normal and when you may consider getting medical care for pain. We'll also cover some great alternative ways to become a parent. This is part 2 of 2 part episode. Consider listening to Episode 17: What To Know About Transitioning with Marissa, NP first. Find it here: https://tamingauntflo.com/podcast/ ABOUT OUR GUEST: Marissa is a Nurse Practitioner working at a reproductive health clinic. She has a Master's degree is forensic nursing. She is recently married and trying to start a family.  Marissa's last name is omitted to keep her and her patient's identities confidential. Resources:  Ingersoll Gender Center - LGBTQIA+ advocacy group for providers and patients Show Sponsor: Declutter Your Chakras details: https://badassbody.work/declutter Listener Question: I want to avoid pesticides on my food, but I can't afford to buy all organic all the time. Do you have a suggestion? Wellness Tip: Endocrine Disrupting Compounds - the EWG's dirty dozen. This is pt 1 in a 3 part series on this list. Period Fact: Childbirth doesn't ruin your vag! Got Questions?  https://tamingauntflo.com write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo! 

What IS a Normal Period And Alternative Ways to Become a Parent With Marissa, NP, Part 2 of 2

TW: transitioning, infertility Are you or someone you know considering transitioning, the process of changing one's gender presentation and/or sex characteristics to match with one's internal sense of gender identity? In today's episode we explore the process, what you should know when looking for a practitioner to support your transition, and some of the effects the transition process will have you your body physically and mentally. This is part 1 of 2 part episode. ABOUT OUR GUEST: Marissa is a Nurse Practitioner working at a reproductive health clinic. She has a Master's degree is forensic nursing. She is recently married and trying to start a family.  Marissa's last name is omitted to keep her and her patient's identities confidential. Resources:  Ingersoll Gender Center - LGBTQIA+ advocacy group for providers and patients Show Sponsor: Declutter Your Chakras details: https://badassbody.work/declutter Listener Question: Does getting pregnant cure endometriosis? Wellness Tip: Period pain relief techniques Period Fact: Vaginal looseness is a myth! Got Questions?  https://tamingauntflo.com write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo! 

What To Know About Transitioning with Marissa, NP

This womxn’s reproductive health show features experts and leaders in nutrition, hormones, fitness, mental health, and well-being, alongside stories from real womxn. Episodes include nutritional tip, interviews, and listener Q&A. Hosted by endometriosis survivor and health coach Sara Yingling.

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Taming Aunt Flo

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