Join Filomena, coach, artist, and mental health warrior in a chat about mental health tools, her love of Halloween and the band Awolnation. Look into the song: Hollow Moon by Awolnation Find Filomena: www.FilomenaJackStudio.com

Making It Up Podcast

EP 36 Legacy Ghosts, Depression Monsters, Bad Wolves!

Filomena chats about plans, the artist’s brain space, sewing, theatre, and more! Join the convo! See more at www.FilomenaJackStudio.com

EP 35 Let’s Look At Our Plans

Mentioned in this episode: The ARTS Council of the Southern Finger Lakes Community Arts of Elmira Jersey City Arts Council www.FilomenaJackStudio.com www.CoachFilomena.com

EP 34 Filomena’s #1 Tip for Making Up a Successful Art Life

In this solo episode Filomena discusses how she found her way back to the sunny side after experiencing  a recent disappointing circumstance. Check out Byron Katie’s book “Loving What Is” for a deeper dive into this coaching modality. See more about Filomena @ www.CoachFilomena.com and www.FilomenaJackStudio.com

EP 33 Filomena‘s Road Back from Disillusionment

YAY! We’ve made it to SEASON 3! I’m feeling proud and thankful! In this episode Filomena sits on her charming Victorian porch in Elmira with Dr., seamstress, artsy gal Brianna Thompson of Voiceful Journals. You can find her social media @voicefuljournals, and also on Etsy www.Etsy.com/shop/voicefuljournals. We chat about art pop ups, schools, and more.  Filomena is hanging out at: www.FilomenaJackStudio.com and www.CoachFilomena.com Thanks for making this podcast so awesome Brianna!

SEASON 3! EP 32 Chat with Dr. (and creative gal) Brianna Thompson

Listener discretion...adult language  We chat about Jennifer’s Facebook group Women’s Wellness Emporium where she educates us and has bedroom enhancement products (etc.) for sale. Find out more about Filomena’s coaching at www.CoachFilomena.com and art at www.FilomenaJackStudio.com

EP 31 w/ Jennifer Cutton (NSFW)

We turn the big 3-0! Woot! Join Filomena as she chat about 4 quick habits that will get you closer to the sunny side...you know... your happy place that sometimes seems *just* out of reach. More about Filomena: www.FilomenaJackStudio.com www.CoachFilomena.com  

EP 30! 4 Quick and (Mostly Free) Habits to Get You to the Sunny Side

This is my favorite episode to date! I sit down with the fun, educated, big hearted, handsome Chris Carbone of Board Gamers Anonymous. We chat about psychology, road trips, and how we must never hide our light. The world needs it! Check out Chris’ podcast and more here: Www.BoardGamersAnonymous.com Want more Filomena info? Here ya go! www.FilomenaJackStudio.com www.CoachFilomena.com

EP 29 Asking Better Questions with Chris Carbone of Board Gamers Anonymous

In this mini episode Filomena talks about some thoughts she’s had after listening to an interview with Seth Godin.  What BUTS are getting in the way of our goals? We’d love to hear your thoughts! Find Filomena around the internets: @FilomenaJackStudio and @CoachFilomena

EP 28 Filomena Chats about BUTS vs ANDS

Join Filomena and her remote guest Terry Connell in a vibrant discussion about learning to swim (figuratively + literally), living past loss, family ties, and more. More about Terry’s books and acupuncture practice here: www.TerryConnell.net I love this fella and I think you will too ;) More about Filomena: www.FilomenaJackStudio.com + www.CoachFilomena.com

Ep 27 with Author + Acupuncturist Terry Connell

Join the convo! On this episode we chat about getting in shape (inside and out)! @MakingItUp_podcast @FilomenaJackStudio @Blckbts @CoachFilomena

Ep 26 Surprise Guest! Careers, Body Positivity, + More!

Join Filomena as she puts on her “Coaching Cap” and chats about 3 free and doable changes we can all make (or reinforce) to drop our anxiety levels and live our best lives. Listen to the episode and tell us, which of these resonated most for you? Check out Filomena on the interwebs: www.CoachFilomena.com + www.FilomenaJackStudio.com

Ep 25 Three Changes to Make TODAY: Live your Best Life

Join Filomena and her friend and guest Erik House of Love Multiplies Coaching. They chat about becoming friends, coaches, and more. Erik even reads an Oracle card for Filomena in the recording. Interesting stuff! (See the card in the additional materials) Thanks for hanging with us on this episode...there are some tech glitches in the audio. Bah!  More about Erik: LoveMultipliesCoaching.com More about Filomena: CoachFilomena.com FilomenaJackStudio.com

EP 24 with Love Multiplies Coach Erik House

Filomena + Thomas talk about their recent adventures with public art (#ElmiraInfiniteCanvas), reading comics and books, and getting their healthy habits on point! Join the convo! www.FilomenaJackStudio.com www.CoachFilomena.com Books!  “The Untethered Soul” by Michael A. Singer ”Think and Grow Rich” by Napoleon Hill [Elmira NY comic connection: Heroes Your Mom Threw Out] All things Jeff Lemire (comics, graphic novels) All things Lady Mechanika (Joe Benitez) Cupcakes: Laurabelle’s a Scratch Bakery (Corning NY, vegan for the win!) Meditation tracker: www.Medivate.com

EP 23 Murals! Books! Gardens! Aging Well!

Still social distancing? Us too. Making It Up is making the best of it! Join Filomena Jack here and at www.CoachFilomena.com + www.FilomenaJackStudio.com Thanks for sharing this podcast :)

EP 22 Filomena Chats About Making Masks, Gardening + More!

Shannah Warwick of BLCKBTS and Filomena Jack of Filomena Jack Studio chat about art, fashion, small businesses, their city to country journeys, and making it all work. Join us!

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Making It Up Podcast

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