Manage your Stress

Tatsam : Therapy & Self Care

This is a 4-week programme which will equip you to tackle stress in your daily life. You can: - Learn how stress affects your emotional, physical and social wellbeing. - Learn and practise curated activities to manage stressful situations. - Collect rewards from time to time during the journey. - Seek support from our in-app experts. Favourite the activities you enjoy or that give you relief, so you're able to lead your own stress management by t...Read More

This is a 4-week programme which will equip you to tackle stress in your daily life. You c...Read More

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Episodes (20)

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Day 20 - Stress managemen...

21 Jul 2022 | 49 secs

Day 20 - Stress mana...

21 Jul 2022 | 49 secs

Day 19 - The tool of posi...

21 Jul 2022 | 01 min 07 secs

Day 19 - The tool of...

21 Jul 2022 | 01 min 07 secs

Day 18 - Positive reflect...

21 Jul 2022 | 01 min 04 secs

Day 18 - Positive re...

21 Jul 2022 | 01 min 04 secs

Day 17 - Use the calm of ...

21 Jul 2022 | 01 min 08 secs

Day 17 - Use the cal...

21 Jul 2022 | 01 min 08 secs

Day 16 - Connection betwe...

21 Jul 2022 | 01 min 09 secs

Day 16 - Connection ...

21 Jul 2022 | 01 min 09 secs

Day 15 - Appreciating the...

21 Jul 2022 | 01 min

Day 15 - Appreciatin...

21 Jul 2022 | 01 min

Day 14 - Stress-free beha...

21 Jul 2022 | 59 secs

Day 14 - Stress-free...

21 Jul 2022 | 59 secs

Day 13 - Building social ...

21 Jul 2022 | 55 secs

Day 13 - Building so...

21 Jul 2022 | 55 secs

Day 12 - Accepting your s...

21 Jul 2022 | 01 min 10 secs

Day 12 - Accepting y...

21 Jul 2022 | 01 min 10 secs

Day 11 - Talking about st...

21 Jul 2022 | 01 min 01 sec

Day 11 - Talking abo...

21 Jul 2022 | 01 min 01 sec

Day 10 - Strengthening th...

21 Jul 2022 | 01 min 06 secs

Day 10 - Strengtheni...

21 Jul 2022 | 01 min 06 secs

Day 9 - Use your environm...

21 Jul 2022 | 01 min 10 secs

Day 9 - Use your env...

21 Jul 2022 | 01 min 10 secs

Day 8 - Using mindfulness...

21 Jul 2022 | 01 min 15 secs

Day 8 - Using mindfu...

21 Jul 2022 | 01 min 15 secs

Day 7 - "The Mind-Body Co...

21 Jul 2022 | 01 min 18 secs

Day 7 - "The Mind-Bo...

21 Jul 2022 | 01 min 18 secs

Day 6 - Impact on my body

21 Jul 2022 | 01 min 19 secs

Day 6 - Impact on my...

21 Jul 2022 | 01 min 19 secs

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Manage your Stress

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