Regulate your Emotions

Tatsam : Therapy & Self Care

This is a 4-week programme which will help you build your emotional intelligence. You can: - Learn to engage with and address your emotions to leverage them in positive ways. - Improve how you engage with others, including at the workplace. - Learn and practise curated activities. - Collect rewards from time to time during the journey. - Seek support from our in-app experts. Favourite activities that you enjoy or that give you a feeling of relief...Read More

This is a 4-week programme which will help you build your emotional intelligence. You can:...Read More

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Episodes (20)

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Day 20 - Emotion regulati...

14 Jul 2022 | 53 secs

Day 20 - Emotion reg...

14 Jul 2022 | 53 secs

Day 19 - Validate others'...

14 Jul 2022 | 01 min 03 secs

Day 19 - Validate ot...

14 Jul 2022 | 01 min 03 secs

Day 18 - Articulate your ...

14 Jul 2022 | 01 min 04 secs

Day 18 - Articulate ...

14 Jul 2022 | 01 min 04 secs

Day 17 - Communicating ne...

14 Jul 2022 | 58 secs

Day 17 - Communicati...

14 Jul 2022 | 58 secs

Day 16 - Subjective empat...

14 Jul 2022 | 01 min 21 secs

Day 16 - Subjective ...

14 Jul 2022 | 01 min 21 secs

Day 15 - Retrain your bra...

14 Jul 2022 | 01 min 14 secs

Day 15 - Retrain you...

14 Jul 2022 | 01 min 14 secs

Day 14 - Reframing for em...

14 Jul 2022 | 01 min 03 secs

Day 14 - Reframing f...

14 Jul 2022 | 01 min 03 secs

Day 13 - Harnessing posit...

14 Jul 2022 | 01 min 06 secs

Day 13 - Harnessing ...

14 Jul 2022 | 01 min 06 secs

Day 12 - Positive connect...

14 Jul 2022 | 55 secs

Day 12 - Positive co...

14 Jul 2022 | 55 secs

Day 11 - Inner voice and ...

14 Jul 2022 | 01 min 22 secs

Day 11 - Inner voice...

14 Jul 2022 | 01 min 22 secs

Day 10 - Strengthening th...

14 Jul 2022 | 01 min 06 secs

Day 10 - Strengtheni...

14 Jul 2022 | 01 min 06 secs

Day 9 - Why acceptance ma...

14 Jul 2022 | 01 min 01 sec

Day 9 - Why acceptan...

14 Jul 2022 | 01 min 01 sec

Day 8 - How mindfulness h...

14 Jul 2022 | 01 min 16 secs

Day 8 - How mindfuln...

14 Jul 2022 | 01 min 16 secs

Day 7 - The problem with ...

14 Jul 2022 | 01 min 02 secs

Day 7 - The problem ...

14 Jul 2022 | 01 min 02 secs

Day 6 - Why regulate emot...

14 Jul 2022 | 54 secs

Day 6 - Why regulate...

14 Jul 2022 | 54 secs

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Regulate your Emotions

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