Happiness is not the destination but a journey. Living holistically, involves creating a balance to experience the joy and happiness even in the usual regular stuff we do. Listen to the episode and understand the value of happiness and how to experience it.  Giveaway Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on akanksha@audiovaani.com Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from ManomanjanSeason sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Manomanjan

It always starts with happiness

Happy Independence Day! This episode talks about how we as a society need to work on our social wellness to create peace and harmony. The dream of the freedom fighters was to build a country with free mind without biases, do we really understand the meaning of true freedom. listen to the episode and understand the power of freedom and social wellness.  Giveaway Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on akanksha@audiovaani.com Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from ManomanjanSeason sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

75th Independence Day special: Independence and need of social wellness

When someone asks you how are you and you don't feel good at that time, you still prefer to say "AM OK", But are you? Being uncomfortable, feeling shameful that you are not feeling good or comfortable, is something we have been doing for a long time. We cover it with a layer of toxic positivity. This episode talks about how important it is to practice acceptance of these feelings and understand that every feeling is valid and it is not for us or anyone to judge.  Giveaway Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on akanksha@audiovaani.com Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from ManomanjanSeason sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

It's okay not to be okay

There is so much around spirituality these days that we just don’t know where to start. And most importantly we don’t know what it exactly means.In this episode I explain spirituality in the most simple words. I also talk about how it makes life better and also answer some doubts around it.  Giveaway Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on akanksha@audiovaani.com Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from ManomanjanSeason sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Exploring Spirituality as a novice

Empathy and perspective is a wonderful way to dwell into if you want to simplify your life and take decisions wisely. In this episode I talk about how having a all round perspective and empathy is vital in making the world a better place to live.  Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on akanksha@audiovaani.com Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from ManomanjanSeason sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Empathy and perspective: key to live a holistic life

The rat-trap of materialism is luring us all. it's hard to say no to it or ignore it, so how to deal with various choices that come across? In this episode I talk about concept of materialism, minimalism and making choices that are wise. Some easy practical ways of materialism.  Giveaway Details: Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on akanksha@audiovaani.com Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from ManomanjanSeason sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

How to deal with Materialism?

Your physical body is the most easy to approach and reform when it comes to transform your life. This episodes talks about every aspect of your physical self. and yes there is a giveaway opportunity too. so listen and participate.  Giveaway Details: Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on akanksha@audiovaani.com Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from ManomanjanSeason sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Being more mindful towards your body

We have been tossing around the word Holistic living a lot, but a lot of us are unaware of what exactly it means. This season of Manomanjan will be all about learning it in detail, in words we all understand, in ways we all can follow. So stick around and I will take you to this amazing holistic journey to make you feel wholesome.  Giveaway Details: Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful.  Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan or you can email me on akanksha@audiovaani.com Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from Manomanjan Season sponsors: https://jivisa.in NEW EPISODE EVERY MONDAY  --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

What is Holistic Living?

Manomanjan's season 4 is here, this time it is about something we all have been talking about, but hardly have practiced and understood well. This season on Manomanjan we talk about how to live a holistic life.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Trailer Manomanjan Season 4

We all want to make the most of it all the time as we have all have FOMO isn't it? But it's not easy to be breezy with our daily hustle. What are some of the hacks we as hustlers can follow to boost our productivity. Saswat has some amazing pointers for all of us, listen now! Do listen to Saswat's podcast, Saas on Saas it up here: https://rebrand.ly/SaasItUpPodcast One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter. Use #manomanjan #onedegreebetter You can also DM me your progress if you think you are not comfortable sharing it publicly. Giveaway valid till 1st March 2022. Research by: Prakriti Tiwari Produced by www.audiovaani.com and Updesh Vatsyayana Accountability Partner: Saswat Kumar Sahu --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Manomanjan Season 3| Day 22| Be a Productivity Pro

Stress is one thing that's a common factor of everyone's decline in this fast, furious and curious FOMO-full life. Saswat shares his hacks to curb stress. In this he shares his techniques of keeping calm and doing kaam!  Do listen to Saswat's podcast, Saas on Saas it up here: https://rebrand.ly/SaasItUpPodcast One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter. Use #manomanjan #onedegreebetter You can also DM me your progress if you think you are not comfortable sharing it publicly. Giveaway valid till 1st March 2022. Research by: Prakriti Tiwari Produced by www.audiovaani.com and Updesh Vatsyayana Accountability Partner: Saswat Kumar Sahu --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Manomanjan Season 3| Day 21| Suppress the Stress

What does our heart wants? is there a practical, rational way to know what your heart truly needs? Saswat, host of Saas it Up Podcast is on Manomanjan to share his unique way of decoding your heart beats. Listen and understand how this hack will make your life better!  Do listen to Saswat's podcast, Saas on Saas it up here: https://rebrand.ly/SaasItUpPodcast One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter. Use #manomanjan #onedegreebetter You can also DM me your progress if you think you are not comfortable sharing it publicly. Giveaway valid till 1st March 2022. Research by: Prakriti Tiwari Produced by www.audiovaani.com and Updesh Vatsyayana Accountability Partner: Saswat Kumar Sahu --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Manomanjan Season 3| Day 20| Decoding your heart| Life Hacks by Saswat

Your energy is precious but there are so many things that suck it from you. What to do to preserve the precious source of light and energy in you? Listen to the episode to know more! One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter. Use #manomanjan #onedegreebetter You can also DM me your progress if you think you are not comfortable sharing it publicly. Giveaway valid till 1st March 2022. Research by: Prakriti Tiwari Produced by www.audiovaani.com and Updesh Vatsyayana Accountability Partner: Saswat Kumar Sahu --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Manomanjan Season 3| Day 19| Preserving your energy

Expressing your opinion at times can be really challenging and hanfdling trolls can drain your energy. The two things are extremely important to make your day better, because if you don't they can ruin your days and nights. This episode has some practical steps to do both like a champion.   One degree better giveaway  To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days.  For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter.  Use #manomanjan #onedegreebetter  You can also DM me your progress if you think you are not comfortable sharing it publicly. Giveaway valid till 1st March 2022.  Research by: Prakriti Tiwari  Produced by www.audiovaani.com and Updesh Vatsyayana  Accountability Partner: Saswat Kumar Sahu --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Manomanjan Season 3| Day 18| How to Express your opinion and handle hatred

Meditation is the ultimate recharge to slow down the hyperactive mind and breath.  This episode will teach you three types of meditations. It ends with one of my favorite meditation Kayotsarga. Practice this and see an ultimate one degree change instantly.  https://rebrand.ly/meditation-manomanjan One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter. Use #manomanjan #onedegreebetter You can also DM me your progress if you think you are not comfortable sharing it publicly. Giveaway valid till 1st March 2022. Research by: Prakriti Tiwari Produced by www.audiovaani.com and Updesh Vatsyayana Accountability Partner: Saswat Kumar Sahu --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message

Manomanjan Season 3| Day 17| Meditation (Bonus meditations in the episode)

Man-o-manjan gives a daily dose of happiness that your Mann or soul requires before you start your day! A feel-good ritual to do as you do manjan or brush your teeth!

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Manomanjan

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