When you try to do something but your attention is elsewhere. Multitasking leads to as much as a 40% drop in productivity. (Bergman, P. (2010, May 20). How (and why) to stop multitasking. Harvard Business Review.) The estimated cost of interruptions to the American economy is nearly $650 billion a year. (Jonathan B. Spira, chief analyst at Basex, a business-research firm) Multitasking causes a 10% drop in IQ. (Bergman, P. 2010, May 20. How (and why) to stop multitasking. Harvard Business Review.)

Motivate My Day

Focus Your Attention Put Attention on Your Focus

Today is a story of a wasted life turned to astonishment. Pay attention to the moral. See between the lines

Don’t Live Like The Old Mule

Helping other people achieves 3 things 1. You feel better about yourself lifting your own spirits in the process 2. Brings about GREAT karma 3. Teaches you to be selfless

Help Someone Else EVEN if You’re The One That Needs It

In order to reach any piece of your goals and aspirations ou have to go through some pain, some time a lot sometime a little bit there will always be pain so enjoy the ride.

You Must Go Through Pain To Get What You Want

Quit your whining and get up and do something about it.

Use This Tough Time Wisely

Here we learn why we get what’s left over, the trash the bottom of the barrel. Also the run of death

34 Be a Cherry Picker Not A Scavenger

What’s your why. Why’s your focus off or on. Figure it out so you can stay in the moment of success whatever that word means to you.

34 Why Are You Here

STOP being a whiny little BITCH! Focus. Shows some discipline. If you’re driving your car DRIVE. If you’re reading a book READ. If you’re apprehending a suspect APPREHEND. If you’re on a sales call SELL! Quick being a THING jumper.

Stop and laser focus on your task

Why be anything else besides the best version of yourself

31 BE ALL YOU SHOULD BE

Stop blaming everyone else - Rocky Balboa

30 You Do You

Once you realize that you are what you think you are and you’ll be what you decide. Think. Big. Decide. Bigger.

29 - Get Out Get After It

Time is the only thing we would all give anything for more of. Don’t waste it uselessly.

28 - Time Where Did You Go

Get comfortable being uncomfortable and your entire life will change dramatically.

27 - Get Uncomfortable

Hustle while no one is watching and you’ll need an oxygen mask due to the altitude of your life.

26 - Hustle Hard My Friends

Do you think you look cool because you scream out loud some big hairy audacious goal that everyone knows you’re never going to hit. Stop bullshitting and get after it.

25 Do I Look Cool

This podcast is a daily ritual you perform to start your day with a quote and my thoughts on the quote. Enjoy. Share. Review. Live the life you want.

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Motivate My Day

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