"What I say, one brain, two minds. There's actually I want to talk about three brains, because when I say one brain two minds, I'm talking about this conscious mind and the subconscious mind. I do a lot of subconscious work with my clients. For example, I'm working with somebody to stop smoking. We did some subconscious work there. I'm helping somebody with get off pop, which is another addiction. And that's been tremendous. You know, we just figured out today that she's been drinking for 43 years. And with some subconscious work, we've been able to really, really make significant changes and really do some cool things. So you've got the conscious mind, which is your goal setter, but your subconscious mind is really your goal getter. And the subconscious mind is really where a lot of what you do comes from. And just a fun fact for you. The subconscious mind is only seven years old. So a lot of the beliefs and decisions and things that you that you make were decided as a child, you know, around these impressionable adults and female or female family members and such as you've been around." In this episode of Master Your Mindset and Metabolism I share Day 3 of my 3-day education experience. In this episode I talk about the physiological and psychological component to weight loss and how it all fits together. If you would like to watch this episode for a visual click on this link. Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra    

Master Your Mindset and Metabolism Podcast

The Psysiological & Psychological Component of Weight Loss

"Most people think that when they decide to lose weight that it's just all about calories in, calories out.....And and a lot of times they get defeated or feel like there's something wrong with them when it isn't working. Just because you consciously say, "Well, I'm going to lose weight, your body and the physiological cellular level is like, yeah, fuck you think again". The reason is, is because it doesn't feel safe. It's not going to release weight if it does not feel safe. And there's just no other way for me to to to describe that. It's just your body needs to not be so fucking stressed. And stress is caused by all kinds of things. And when I say stress, it's not just like work, work, stress. It's like underrating stress, overeating, stress. You know, the relationship stress, the shit you're listening to and watching on TV stress the lack of sleep stress. I mean, the stress, stress, stress, stress. In this episode of Master Your Mindset and Metabolism I share Day 2 of my 3-day education experience. In this episode I talk about what it takes to help your body prioritize weight loss. If you would like to watch this episode for a visual click on this link. Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra  

Priming the Body for Weight Loss

"So let me repeat that for you again, because I know some of you find this interesting and fascinating, but I have more. There's more 50 percent of the stomach contents are empty at about two and a half to three hours after eating total empty and occurs four to five hours after eating 50 percent. Emptying of the small intestines happens two and a half to three hours after the food reaches it. Transit through the colon, OK, the colon, that's like your your waste occurs in about 16 to 40 hours after eating that nuts." In this episode of Master Your Mindset and Metabolism I share Day 1 of my 3-day education experience. In this episode I talk about the journey of the chicken sandwich and how it gets broken down through your digestive system. You will learn more about what may be "going on in there" just by learning how improving your digestion will overall improve your quality of well being! If you would like to watch this episode for a visual https://youtu.be/aggTExDlT28 Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra    

Digestion 101

"I started to interact differently in that room and I started to interact differently in my life. Like I truly my problems became smaller because I had a different viewpoint. I had this fresh energy into me and over the years, my mom and I would do that a lot." In this episode of Master Your Mindset and Metabolism I share a great conversation with my dear friend Sandra Priestely, also know as the Feng Shui Chick. Sandra has helped me TREMENDOUSLY with the powers of Feng Shui. Sandra is in intuitive business strategist and Feng Shui Coach for female entrepreneurs. Her mission is to inspire women to find ease, flow and abundance by using their strengths, gifts and the magic of their space. Sandra has helped hundreds of women see that their environment has a huge impact on their state of mind, they way they feel and also, what they are able to manifest in the world. She helps you step into the next level version of you because life is not meant to be an assembly line of tasks … it’s meant to be your masterpiece. During this episode we talk about several topics including: *The simple things you can do to create a life of abundance. *Understanding that you are in control of your reality and abundance Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Connect with Sandra: Www.thefengshuichick.ca/room4miracles  

Organize a Life of Abundance Through the Art of Feng Shui

"What does being conscious mean exactly? Having that conscious awareness, what what does it mean to you? How can you describe that? How do you define it? I think it's people who are seekers, people who are looking for something more. Because oftentimes people get caught into this like this time restriction. But really, what I mean, I've heard and I'm sure you've probably shared this with me that time really doesn't exist. Right. So, you know, it's like you were just open and you were listening and you were following your gut and you were being guided, as you always have listened to that inner inner voice. It's not like there wasn't a fear or there wasn't like things that went wrong. But like, every time there is something that goes wrong, it just almost like gives me more power because then I'm like, well, that went wrong. And it was like the worst thing that could possibly happen. And I'm still OK and everything's still bad. And it's like life goes on, you know what I'm saying? You can always start again." In this episode of Master Your Mindset and Metabolism I share a great conversation with my dear friend Sara Hoffman. Sara is a Functional Nutrition Counselor who specializes in helping people easily transition into eating Vegan and living a high vibe life! During this episode we talk about several topics including: *Living a conscious life and feeling the pull toward what your body needs nutritionally.  *Surrendering to your calling. Looking, listening, and following the signs that will guide you there. *Realizing how the people you surround yourself by affect your journey, and when those relationships have served you and when/if it is time to move on from them. Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra How to get in touch with Sara: Instagram: @wellnesswithsara Website: www.wellnesswithsara.com Email: sara@highvibe-health.com

Your Journey and the Evolution of Your Nutrition

"The first step to overcoming is acknowledging the pattern and recognizing that this is something that you are willing to overcome and willing to stand up against. We must create these new path ways, new habits, and new patterns that are going to serve you and help sustain you rather than hold you back and keep you stuck. When somebody signs up with me, we are going to change your identity." In this episode of Master Your Mindset and Metabolism I share a great conversation that I had with my friend and fellow coach, Heidi Frost.  Heidi is a coach who specializes in helping women with stress relief and energy management.  During this episode we talk about several topics including: *How to recognize, acknowledge, and over come the toxic patterns and behaviors that hold you back. *Surrendering to your calling. Looking, listening, and following the signs that will guide you there. Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Get in touch with Heidi:   Find Energy! Rise Above Chronic Stress and Fatigue Facebook group:  https://www.facebook.com/groups/findenergy   Instagram: https://www.instagram.com/the.revolution.health/   Website: www.wellness2020.net  

The Art of Stress Relief and Energy Management

 "I want you to think along the lines of I eat this, the hormones are going to affect me in this way. Therefore, I am affected by, you know, my hunger is going to be affected. My energy is going to be affected, my cravings, my sleep, and my mood." In this episode of Master Your Mindset and Metabolism I share day 2 of my "Get Back Into Your Skinny Jeans" mini - series that I held inside of my free Facebook Group. Come join us in the group...the link is below. During this episode I share: *A magical formula I learned from my mentor, Jade Teta, on how to eat certain foods without being effected negatively hormonally. *Siimple calorie break down for fat loss. *How the foods you eat create an environment hormonally that will encourage weight loss or weight gain. Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra    

Nutrition and how you are Affected Hormonally

"I think we can never, always prepare, but we can have a playbook for ourselves. And if we can stay pretty close to that playbook, we're going to get to those results. We're going to lose weight. We're going to hold on to that. And I think your life, what you did in the past, you know, not eating or doing the twelve hundred calorie approach, you're doing this like shape thing like what's your relationship with food look like? Right.If you came from a background of dance gymnastics or like, man, you're so fixated on that. OK, I wave my one today and you're a size zero that you wanted to be or you weigh the one twenty. What in your life changes to day? Once we do that, nothing, nothing changes. You fit in those jeans. But guess what? You still got to go to work. You still might have a boss you don't like. You don't say so. So I really think a lot of those things, you know, we have to shift it. It's not if I lose weight, I'll be happy. It's if I'm happy, I'll lose weight. Right, right. Right. Well, I think it's it it is it's that like it's all encompassing. I think health goes into so many different wheels of life, like, are you in a financially good spot? I mean, you've had like some in-depth conversations together on it. And that's such something that we don't we don't work on where we're at. We've lost sight line to it. Right. The emotional health that like, are we fulfilled? Yes. And and I think coaches like what fills our bucket is filling others. But we have to make sure we set those bounds, too, because we'll run ourselves to the ground." In this episode of Master Your Mindset and Metabolism I have the best conversation with my dear friend Natalie Abrhiem. Natalie is a true light and is such a massive inspiration and amazing coach to so many. She knows her shit, when it comes to transforming your body and your life. She is also an IFBB Pro. She is making a massive impact in this world and I am so blessed and honored to call her my friend.   She and I have had many many amazing conversations, but this one was extra special because it was recorded just for you! The episode will be released tomorrow and I cannot wait for you to hear it. We talk all the things when it comes to weight loss and the MANY MISCONCEPTIONS and things often over looked when it comes to reaching your goals.   In addition, I share some vulnerable moments and how she was able to help see me through...because Natalie was my trainer for quite some time during a difficult period of my life Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Connect with Natalie: Email: natalieabrhiem@gmail.com Instagram: @natalieabrhiemifbb    

The Common Misconceptions of Weight Loss

"If you are someone who always feels like you “fail” at the things you set out to do, you must read on because …you are not a failure..here’s why. There is something in our brain that is called the RAS. The Reticular Activating System. The RAS is a bundle of nerves at our brainstem that filters out unnecessary information so the important stuff gets through. For example, the RAS is the reason you learn a new word and then start hearing it everywhere.... In the same way, the RAS seeks information that “validates” your beliefs even those that aren’t serving us and we want to rid of. Your brain always wants to be “right” which is why you will always have this internal struggle. You know when you hear your inner voice say “well maybe it’s not that bad after all”... your brain is trying to convince you to “just stay where you are..it’s easier” ... In addition to that we could also go down the ego rabbit hole as well. The ego is very “fear based” - doesn’t like “change” so therefore taking the leap of faith to change often never happens because your beliefs are also being validated by your RAS."   In this episode of Master Your Mindset and Metabolism I share something about your brain that you may have never heard of...The Reticular Activating System. During this episode I share how your brain is sometimes (unknowingly) working against you and your goals. The great news is, you have the ability to change that! Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra    

Your Brain and Reaching your Goals

"If you find that you are saying I'm craving carbs all day long....my biggest tip to you is this. What do you start in your day out with? What do you start it? What is your first what is the first thing that you put in your mouth to eat?  So if you're somebody that is eating granolas, cereals, bagels and those kind of simple carbohydrates ...and you find your self craving all day...you have to ask yourself, is that contributing to my cravings and making me hungry?" When you consume food, you should be asking: "How is this affecting me on a cellular level?" In this episode of Master Your Mindset and Metabolism I share a hot topic...CRAVINGS! During this episode we dive in to the many variables that you are probably not even realizing are causing or affecting your cravings. Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra

The Biggest Contributors to Your Cravings

"Most of the time when people think hormones, they think Estrogen and Progesterone. But there's way more than that...so don't always jump to the hormone.  Kind of go easy on the hormone because you need to consider the variables that affect. them. Those things are: your calorie intake, eating too much or too little, your carb take, eating too many carbs, eating too little carbs, your stress management. Everybody is on this fucking constant stress wagon. It's crazy! In this episode of Master Your Mindset and Metabolism I share a day 1 of my live mini - series, "Get Back Into Your Skinny Jeans." During this episode we dive deep into: *Hormones and the role they play. *What your calories should consist of *Your environment and the role that plays  As promised, if you are a visual person and you would like to watch the presentation: Here is the link. To opt in to my mini-series: www.kellydunlap.com/jeans Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra

Optimizing Your Metabolism

"To speak to that person listening where this will be that pivotal moment. I get chills thinking of that because that was mine. I was seeing cognitive behavioral therapists. I was on depression, medication, anxiety medication. I was at sleep clinics because I had severe insomnia and everything shifted. When I finally found human design, I realized everything I was beating myself self up over all these years was exactly what I was meant to be bringing forward in this world. And it was my blueprint. So when I look at human design, really what we're looking at is our energetic blueprint. It's combining astrology, Western astrology." In this episode of Master Your Mindset and Metabolism, I have the honor and pleasure of speaking with Human Design Expert and Business Coach, Ashley Briana Eve. In this episode we talk all things Human Design! The different types, the foundation of it, and how it can truly change your life! Some of the topics covered in the episode are: What Human Design is and how it was created. The different types of designs and how it relates to your past, present, and future.  ...and so much cool shit you won't want to miss it! If you enjoyed this episode with me and Ashley, please screenshot the episode and tag both of us in your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Facebook Instagram Connect with Ashley: Facebook group: https://www.facebook.com/groups/rebelsoulleaders Instagram: https://www.instagram.com/xo.the.ashley.eve/ To get a free chart: https://jovianarchive.com/Get_Your_Chart 

The Magic of Human Design

"This is where it hits our behavior patterns, how we respond to our triggers, this is everything. So the word neurotransmitters, neuro means nerves. Transmitters means how they transmit information. They're just wires with connections, so all the messages start in your brain or they start in your gut and then they zap across the wire and they go through your body and they tell your body what to do, what they tell it to go down, that they they turn and exciting things. They turn them on or they inhibit things and they turn them off. That's what your whole body basically is. You're a walking electrical chemical reaction. What makes it possible is things called neurotransmitters in some common ones would be like dopamine. A lot of people have heard of dopamine, people they call illicit drugs dope because it stimulates dopamine receptors. People who use crystal meth, heroin, cocaine, they're artificially stimulating dopamine receptors and they feel OK, feel great. I'm first for short periods of time, but then there's a heavy price to pay. So again, what you're seeing is those are some type of neurotransmitters that turn things down, that mellow you out, make you not feel anxious or depressed or anxiety or OCD or ATP or anything. Make you feel groovy. Right. Dopamine serotonin makes you go to sleep and stay asleep. And big surprise, digest your food properly. There's other stuff called GABA, too, as well. We've heard about other neurotransmitters, too, like adrenaline, also known as epinephrine. That cranks things up. It helps us deal with things. It helps the mother with the child pinned under the car, flip the car over and save the child. And that stuff really does happen. That's what the body's able to do" In this episode of Master Your Mindset and Metabolism, I had the pleasure of having the most amazing conversation with the brilliant, Dr. Daniel Farkas, a chiropractor and functional medicine doctor, who specializes in gut health, neurotransmitters, and genetics. Some of the topics covered in the episode are: *Your gut health and how it is responsible for your overall health and mental well being. *How being sensitive to certain foods can create inflammation throughout the body causing a whole slew of issues. *You may not have the ability to change your DNA and your genetics but you certainly can break the "cycle" and change your epigenetics.  If you enjoyed this episode with me and Dr. Farkas, please take a screenshot the episode and tag us in your stories with your biggest takeaway - @kellyadunlap - @danielfarkasdc If you would like to connect with Dr. Farkas, please make sure to mention this podcast.  Here is how to get in touch with him... Website: www.backtohealthnaturalsolutions.com Email: admin@backtohealthtroy.com Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Facebook Instagram

The Importance of Gut Health, Neurotransmitters, and the Role Your Genetics Play

"Would you agree or disagree that you are being held back from something because of the way that you're currently thinking, because of that operating system that you're currently operating under? And when I say operating system, I want you to think about a cell phone. And when you have your cell phone, like my son would always say, Mom, you've got so many apps open and he would take it and slide him up or to close down. Right. So it's kind of the same thing with our conscious mind in our subconscious mind. We're subconsciously we have these stories and these beliefs that we're continuously tapping into because they're running in the background, because we haven't really tuned in to really listen and hear what it is that we're telling ourself." In this episode of Master Your Mindset and Metabolism, I am sharing a live that I did as part of my 3 day series called "Hormones 101". This particular episode is day 3 where I talk about your thoughts, thinking, and belief systems that are keeping you stuck. Some of the issues covered in the episode are: *Your view of the world and how that is affecting your current reality. *How most of your belief systems were created. *How generational stories don't have to be your truth.  If you enjoyed this episode with me, screenshot the episode and tag me in your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Facebook Instagram

Why you are Stuck!

"When doing certain things Dopamine is released and your brain is expecting a reward. And when you come to associate a certain activity with pleasure, mere anticipation may be enough to just raise those dopamine levels." In this episode of Master Your Mindset and Metabolism, I am sharing a live that I did as part of my 3 day series called "Hormones 101". This particular episode is day 2 where I talk about neurotransmitters. In this episode I talk about all things neurotransmitters! Neurotransmitters are chemical messengers in the brain that control breathing, digestion, and heart. Even mood, motivation, and sleep quality. Dopamine, Acetycholine, GABA, and Sertonin are the 4 major neurotransmitters discussed. If you have cravings, trouble sleeping, and or lack of motivation, this episode is for you! Some of the issues covered in the episode are: Problem: Lack of motivation - could be a dopamine issue - no motivation could be affecting your behaviors/choices   Problem: Cravings - could be a serotonin issue    Problem: Sleep - could also be a serotonin issues   Problem: loss of memory - could be a acetylcholine issue   Problem: feeling all over the place GABA could be the issue   If you enjoyed this episode with me, screenshot the episode and tag me in your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: kelly@kellydunlapwellness.com Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra Facebook Instagram

Neurotransmitters - Are they Affecting your Goals?

Meet Kelly! She is a mindset and metabolism coach who helps female entrepreneurs balance their hormones to curb cravings and reboot their metabolism so they can lose the weight, regain their energy and be confident in their own skin again. Kelly helps female entrepreneurs realize their health is a pillar of their business, get out of the “Start Over Syndrome” and “all or nothing” mindset, and on a consistent plan for a sustainable LIFESTYLE! That’s right, no diets here. No juice cleanses. No 2 hour dates with the elliptical. You don’t need to devote hours to your health and well-being, but you do need to learn how to manage your mindset and metabolism throughout the day to reach your goals. In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to reboot your mindset and metabolism to get off the diet wagon, lose the weight and feel absolutely AMAZING in your skin.

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Master Your Mindset and Metabolism Podcast

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