Modern medicine is ignoring a scientific phenomenon that’s right under its nose–uric acid.  In this episode, Dr. David Perlmutter, a board-certified neurologist and five-time New York Times bestselling author, reveals the deadly truth about high uric acid levels, as well as offering practical advice, diet hacks, and lifestyle strategies you can implement to manage its levels. Discover how this “insignificant” byproduct of metabolism is at the root of many life-threatening illnesses, and how you can shift your health trajectory for the better in as little as two weeks! You will learn about... The backstory to uric acid + how it helped our ancestors survive How to easily test your uric acid levels  Natural ways to lower uric acid  Purines, alcohol, and uric acid Eating fruit vs drinking juice  Fructose and alcohol The LUV (Lower Uric Levels) Diet Resources: Read: https://www.drperlmutter.com/books/drop-acid/ (Drop Acid: The Surprising New Science of Uric Acid – The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health ) Website: https://www.drperlmutter.com/ (drperlmutter.com) Instagram: https://www.instagram.com/davidperlmutter/?hl=en (@davidperlmutter) https://www.drperlmutter.com/uric-acid-monitor/ (Test your uric acid levels ) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

Be Well By Kelly

167. Dropping (Uric) Acid with Dr. David Perlmutter #WellnessWednesdays

In modern dating and marriages, we often find ourselves blindly projecting internal programing and behavioral patterns that cause a disconnect with our partners. That’s why I invited couples therapist, Elizabeth Earnshaw, to show us how we can heal those wounds, come back to intentional connection, and make our partnerships work. Tune in for tips on how to get to a healthy place with your partner, and understand each other better.  You will learn about... The most common destructive relationship patterns Meta emotion mismatch, and how to fix it When to engage in couples therapy  Attachment styles  Tips on creating safety in a relationship  Current relationship trends  Resources: Read: https://www.amazon.com/Want-This-Work-Navigating-Relationship/dp/1683647955/ref=sr_1_2?dchild=1&keywords=i%20want%20this%20to%20work%20elizabeth%20earnshaw&qid=1621805541&sr=8-2 (I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age) Website: https://www.elizabethearnshaw.com/ (elizabethearnshaw.com)  Instagram: https://www.instagram.com/lizlistens/ (@lizlistens) Thank you to Vuori for sponsoring this episode! Go to http://vuori.com/Kelly (Vuori.com/Kelly) for 20% off your first order over $75 and free shipping Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

166. Navigating Modern Relationships with Elizabeth Earnshaw #WellnessWednesdays

CEO and founder of Parsley Health, Dr. Robin Berzin, shares her profound, science-backed insights into how to take care of your body + mind through core actions. In this episode, Dr. Berzin outlines her holistic healing process from her book, State Change. An inspiration guide on identifying the triggers causing chronic conditions so you can reframe your routine and reclaim your health and happiness.  You will learn about... Addressing physical barriers to mental health  How different foods can impact your physical and mental health The movement factor  The science behind why emotions are stored in the body  Tech and sleep  Substances and state  Resources: Read: https://robinberzinmd.com/book/state-change/ (State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow) Website: https://www.parsleyhealth.com/?utm_source=bewellwithkelly&utm_medium=podcast&utm_campaign=PH_general_brandawareness_bewellwithkelly (parsleyhealth.com) + https://www.parsleyhealth.com/insights/?utm_source=bewellwithkelly&utm_medium=podcast&utm_campaign=insights_general_brandawareness_bewellwithkelly (parsleyhealth.com/insights) Instagram: https://www.instagram.com/robinberzinmd/?hl=en (@robinberzinmd) + https://www.instagram.com/parsleyhealth/?hl=en (@parsleyhealth) Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to https://www.levelshealth.com/join?partner=KELLYLEVEQUE (levels.link/kellyleveque)  Thanks to Good Culture for sponsoring this episode! Head to https://www.goodculture.com/kelly (goodculture.com/kelly )to save on your next purchase.  Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

165. Elevate Your Health & Experience a State Change with Dr. Robin Berzin #WellnessWednesdays

Learn how to use your intuition as a survival skill with bestselling author and intuitive, Laura Day, who helps individuals and corporations harness their innate abilities. We discuss how to heighten your awareness, tune into your intuitive energy, and set your goals in motion from a spiritually aligned place.  You will learn about... Pathology as potential  How to cultivate your intuition  Who’s in your energy? Identifying your innate intuition and your goals  Indigo children and intuition Finding your superpower The importance of being present Resources: Website: https://lauraday.com/ (lauraday.com) Instagram: https://www.instagram.com/lauradayintuit/?hl=en (@lauradayintuit) Read: https://lauraday.com/product/the-circle/ (The Circle) Read: https://lauraday.com/product/practical-intuition/ (Practical Intuition) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

164. Cultivating Your Own Intuition with Laura Day #FabulousFriends

Dr. William Davis is the Chief Medical Officer at Realize Therapeutics, bestselling author of https://drdavisinfinitehealth.com/product/wheat-belly/ (Wheat Belly), and overall health crusader. He is the authority on CIFO, CBO, endotoxemia, and everything related to our microbiome. He took what he saw in his practice and started speaking out about how people can reduce their hospital visits and achieve magnificent health at home without the use of drugs or medical intervention. Specifically, he pointed out the ways his patients’ food choices were impacting their lives. We talk about the vast impact our gut microbiome has on overall health, the choices you can make to positively affect the gut, and more. You will learn about... The inspiration behind Wheat Belly Why Dr. Davis pivoted from wheat to gut health The benefits of lost microbes and how we can restore them in our gut The rise of CBO and CIFO, what they are, and why we’re seeing more of them How to heal the inflammation in the gut Super recommendations for a super gut How Dr. Davis supports his gut Resources: Read:https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome-ebook/dp/B096RTDMXV ( Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight ) https://drdavisinfinitehealth.com/ (Drdavisinfinitehealth.com) https://www.wheatbellyblog.com/ (wheatbellyblog.com) Read: https://drdavisinfinitehealth.com/product/wheat-belly/ (Wheat Belly) https://drdavisinfinitehealth.com/recipes/ (Wheat Belly Recipes) Join Dr. Davis’ https://innercircle.undoctored.com/inner_circle.aspx (Inner Circle) Thanks to Good Culture for sponsoring this episode! Head to https://www.goodculture.com/kelly (goodculture.com/kelly )to save on your next purchase.  Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to https://www.levelshealth.com/join?partner=KELLYLEVEQUE (levels.link/kellyleveque)  Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

163. How to Reprogram Your Gut Health with Dr. William Davis #WellnessWednesdays

Every year, Well + Good plucks out the health and wellbeing trends and innovations that are shifting from niche to mainstream. In this episode, Kate Spies delves into how wellness will evolve in 2022, and how we can make sure we’re part of the conversation.  You will learn about... Juice and functional drinks  The sober-curious movement  Fresh produce developments  Sea greens: the vegetable(s) of the year! Financial wellness  Normalizing menopause  Digital fitness Skin longevity  Resources:  http://www.wellandgood.com/fitness-wellness-trends/ (Well + Good Wellness Trends Report ) https://www.wellandgood.com/ (Well + Good) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

162. Exploring Wellness Trends with Well + Good’s Kate Spies #FabulousFriends

Dr. Kara Fitzgerald is on a mission to transform the global healthcare model towards one that is focused on a functional medicine approach to disease prevention and optimal wellness. For the longest time we’ve praised people for having “good genes,” assuming that their factors of health and longevity are beyond our control. But recent studies are showing that our genes are not our destiny. Science is showing that now, more than ever before, we have control over our own longevity. In this episode, Dr. Kara shares the cutting-edge research that shows how food, exercise, and mental health can physically slow down (and even reverse) aging, and how those changes are more than skin-deep – they carry all the way through to our DNA. You will learn about... Optimizing genetic expression  Genetic mutations, BRACA proteins and how we live our software Defining epigenetics  DNA methylation efficiency Aging is a huge risk factor for diseases  Biological age vs chronological age The diet that supports epigenetic health and the ones that disrupt our genes The importance of the whole food matrix Activities for genetic health Resources: https://www.drkarafitzgerald.com/ (drkarafitzgerald.com) https://youngeryouprogram.com (youngeryouprogram.com) Instagram: https://www.instagram.com/drkarafitzgerald/ (@drkarafitzgerald) Read: https://youngeryouprogram.com/book/ (Younger You: Reduce Your Bio Age and Live Longer, Better) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

161. Epigenetics 101: How to Remain Energetic & Youthful for a Lifetime with Dr. Kara Fitzgerald #WellnessWednesdays

Amanda Chantal Bacon reveals the backstory that led her to create the disruptive wellness brand Moon Juice from her kitchen. After introducing so many of us to the health benefits of adaptogens in her yummy supplements, skincare, and foods, we discuss why and how she redefines comfort foods in her new book, The Moon Juice Manual.  You will learn about... Amanda’s wellness journey and the birth of Moon Juice  Setting a wellness timeline that works for you  The lowdown on adaptogens  How to approach The Moon Juice Manual  Understanding and treating your stress triggers Resources: Read: https://moonjuice.com/products/moon-manual-cookbook (The Moon Juice Manual ) Instagram: https://www.instagram.com/amandachantalbacon/?hl=en (@amandachantalbacon) + https://www.instagram.com/moonjuice/?hl=en (@moonjuice) Website: https://moonjuice.com/ (moonjuice.com) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

160. Curating Your Wellness Journey with Amanda Chantal Bacon #FabulousFriends

Naturopathic doctor, Dr. Christian Gonzalez, very nearly became a dentist. It wasn’t until his mom’s cancer diagnosis that he flipped his focus to oncology and integrative treatments for cancer and beyond.  If everything is connected, our healing methodologies must also have a multi-pronged approach. For Dr. Christian Gonzalez, health is everywhere. It’s in our home, our pantries, and our relationships. In this episode, we delve into the mind, body, spirit, and environment connection and discuss the different tools, rituals, and resources you can use to heal thyself from the inside out.  You will learn about... Epigenetics and cancer  How environmental toxins contribute to cancer  Obstacles to internal healing  Free and easy ways to “empty your cup”  from Non-toxic household items to invest in How to supporting your body’s natural detoxification process  Resources: Website: https://docgonzalez.com/ (docgonzalez.com) Instagram:https://www.instagram.com/dr.christian.gonzalez/ ( @dr.christian.gonzalez) https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA (Heal Thy Self Podcast) Thanks tohttps://drinksound.com/ ( Sound Tea) for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) athttps://drinksound.com/ ( drinksound.com) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

159. Healing From Within with Dr. Christian Gonzalez #WellnessWednesdays

How do you start creating positive momentum when the upward battle of life keeps you down? Believe it or not, Jon Gordon, the positivity expert, wildly successful coach, and keynote speaker, has been there. At his lowest point, he was unemployed, depressed, and struggling to see the light at the end of the tunnel. The moment he decided to cultivate a vision and reframe his obstacles as opportunities, he blossomed. Now, the toolkit that got him out of his mental mess has inspired millions.  Tune in to uncover the roadmap to positive thinking and how implementing small habits such as a gratitude walk in your day can transform your life in ways you could have never imagined.    You will learn about... Ways to rewire a negative mindset into a positive one The importance of a “gratitude walk” in Jon’s practice  How Jon transformed his mindset and life  Protecting yourself from the negativity of the world  Steps to stay in your power  Finding the connection, clarity, and confidence to create  Spiritual connections and downloads  Building the bridge to transition  Resources:  Read: “https://www.theenergybus.com/ (The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy)” Website: https://www.jongordon.com/ (jongordon.com) + https://www.dailypositive.com/ (dailypositive.com) Instagram: https://www.instagram.com/jongordon11/?hl=en (@jongordon11) Twitter: https://twitter.com/JonGordon11?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (@JonGordon11) Thank you to https://justthrivehealth.com/ (Just Thrive) for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at https://justthrivehealth.com/pages/kellyleveque (justthrivehealth.com/pages/kellyleveque) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

158. Positivity From the Inside Out with Jon Gordon #WellnessWednesdays

Dr. Robert Lustig is on a mission to divulge the toxic truth about sugar and lift the veil on today’s food industry which has coerced us to believe that calories are the enemy. Once and for all, you are not what you eat! This episode will tell you why.  Dr. Robert and I debunk the many myths which have led to the obesity epidemic in the United States, getting to the root of the true dietary devil that has snuck its way into every single processed product (and seemingly healthy snack). This enlightening conversation will empower you to vote with your fork, take your health into your own hands, and eat the foods that live up to Robert’s manifesto of “protecting the liver and feeding the gut.” The power is ours, and it’s time to take it back. You will learn about... How sugar is metabolized  Leptin, Insulin, and weight loss Why sugar is a poison  Foods that are good for the liver  Voting with your fork  The impact of food subsidies Resources: Website:https://robertlustig.com/ ( robertlustig.com) Watch: https://www.youtube.com/watch?v=dBnniua6-oM (Sugar: The Bitter Truth ) Read: https://robertlustig.com/metabolical/ (Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine) Read: https://www.amazon.com/Fat-Chance-Beating-Against-Processed/dp/0142180432/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=0142180432&pd_rd_r=fc2ead32-a681-11e9-af57-6d67ff94472b&pd_rd_w=ZOEhi&pd_rd_wg=vVPBn&pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&pf_rd_r=S00HJ00E2B5FZN31F728&psc=1&refRID=S00HJ00E2B5FZN31F728&linkCode=sl1&tag=wolframald-20&linkId=13e3ec4731a731e823d6f4c771d365eb&language=en_US (Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

157. Debunking Food Industry Myths with Dr. Robert Lustig #WellnessWednesdays

Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier. Time is precious, especially as a busy parent, and Katie gets it. She walks the talk (if it’s not a hell yes, it’s a no!) and has never let success puncture her authenticity. In this episode, she shares a snapshot of her multifaceted journey and life as a mom, entrepreneur, and home-school teacher.  You will learn about... How Katie created a grass-roots mom community with Wellness Mama  Investing in the wellness industry  Her mission behind Wellnesse toothpaste and hair products  How to maximize nutrients in your children's diet  Delegating tasks in the workplace and home  Homeschooling routine and unique teaching methods  Curating the technology experience for adolescents  Tips for automating your life  Resources: Instagram:https://www.instagram.com/wellnessmama/ (@wellnessmama) + https://www.instagram.com/mywellnesse/ (@mywellnesse)  Website:https://wellnessmama.com/ ( )https://wellnesse.com (wellnesse.com) + https://wellnessmama.com/ (wellnessmama.com) https://wellnessmama.com/podcast/ (The Wellness Mama Podcast) Thank you to Vuori for sponsoring this episode! Go tohttp://vuori.com/Kelly ( Vuori.com/Kelly) for 20% off your first order over $75 and free shipping Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

156. Building a Bridge Between Motherhood + Entrepreneurship with Katie Wells #FabulousFriends

Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens.  In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life.  You will learn about... The truth about industrial seed oils  Red flags for the microbiome  Unpacking the spectrum of toxicity  Cleaning your internal and external environments Creating a health-conscious environment within the family  Managing screen time effectively  Resources: Website: https://chriskresser.com/ (chriskresser.com) Instagram: https://www.instagram.com/chriskresser/ (@chriskresser) Listen: https://chriskresser.com/reclaiming-your-self-in-the-modern-world-with-cal-newport/ (Reclaiming Your SELF in the Modern World, with Cal Newport) Thank you to Vuori for sponsoring this episode! Go tohttp://vuori.com/Kelly ( Vuori.com/Kelly) for 20% off your first order over $75 and free shipping Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

155. Join the Health Revolution with Chris Kresser #WellnessWednesdays

Board-certified family nurse practitioner, Taylor Dukes, is on a mission to help you heal your gut, sleep better and balance your hormones. Her flexible healing protocol meets you where you're at, so you can stay consistent on the journey to look, feel, and perform at your best. This information-rich episode lifts the lid on the chronic autoimmune issues she's diagnosing in her patients right now and the roadmaps she prescribes for recovery. Learn about all the holistic tools in Taylor's toolbox, from her preferred testing methods and go-to supplements to add to your routine, to simple dietary changes that can make a world of difference to your overall health. You will learn about... The health crisis that led Taylor to functional medicine  What a typical consultation with Taylor involves What you should be testing for Sibo testing and treating  How to diagnose leaky gut  Supplements to consider   Pregnancy and postpartum journey  Finding the best functional medicine provider  Resources: Website:https://taylordukeswellness.com/ ( taylordukeswellness.com) Instagram: https://www.instagram.com/taylordukeswellness/ (@taylordukeswellness) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

154. Breaking Down Functional Medicine with Taylor Dukes #FabulousFriends

As a leading voice in environmental health, Lara Adler aims to empower individuals to choose cleaner, safer products and hold industries accountable for toxic exposure. In this episode, Lara lifts the lid on the chemicals you should be worried about, explains the latest research and developments in managing toxic exposure, and the super-easy steps you can implement into your routine to purify your environment and elevate your health.  You will learn about... What are endocrine disrupting chemicals? How chemical regulation works Chemical doses and what the research is saying The major culprits Water contamination and filtration Action steps  Resources: Instagram: https://www.instagram.com/environmentaltoxinsnerd/?hl=en (@environmentaltoxinsnerd) Website:https://www.laraadler.com/ ( laraadler.com) Lara's Favorite Swaps: https://www.laraadler.com/shop (laraadler.com/shop)  Lara's TapScore affiliate Link: http://www.mytapscore.com?rfsn=613480.fc498f (http://www.mytapscore.com?rfsn=613480.fc498f) Listeners can get 10% off orders over $120 from TapScore with the code LARA21. Thank you tohttps://justthrivehealth.com/ ( Just Thrive) for sponsoring this episode! Save 15% sitewide with code: bewellbykelly athttps://justthrivehealth.com/pages/kellyleveque ( justthrivehealth.com/pages/kellyleveque) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

153. Detox Your Environment with Lara Adler #FabulousFriends

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

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Be Well By Kelly

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