Do you give too much of yourself ? Or are you involved in the drama Triangle

Mediation and Healing with Jenna

Inner child drama triangle - negative boundaries

Follow@mehek.manji on Instagram ! Understanding the struggles of a young teenager going through the waves of online classes/ cyber bullying and much more

Social media chat / online school with Mehek Manji

What are you internal tapes that you keep repeating to yourself ?

Inner child - parent tapes

Re- listen to this segment of the episodes to connect with your inner child ! More coming your day soon ! Follow me on Instagram @jennaamersi

Inner child - meditation , tips , mirror work ,

About 75% of our bodies is made of water. In this simple experiment, you can do yourself, we see the effects of words on water . Our speech or thoughts have dramatic effects on water. All biochemical reactions in the biological cell, the unit of life, take place in water. This experiment demonstrates that human thoughts and intentions can alter physical reality, such as the molecular structure of water. How we speak to ourselves on a daily bases has serious implications on our mental , physical and emotional well-being. One can only wonder how our cells react to the negative emotions and self talk. The hypothesis that water “treated” with intention can affect the taste of the water . It’s fascinating to learn how something as simple as thoughts , words and emotion can drastically cause major noticeable changes . Additionally, we could attempt in self-healing by perhaps speaking to ourselves with kindness, and being more aware of how we impacting our overall wellbeing . Let me know if you tried to experiment and what you learned in the comments below ! Check out some of Dr. Marsaru Emotos works: https://www.flaska.eu/water-structuring/pioneers-of-water-research/dr-masaru-emoto Follow me on my socials https://linktr.ee/Jennaamersi #masaruemoto #emotionalhealing #selfgrowth #selfhelp #selflove #innerchild #spirituality #lawofattraction #lawofvoid #lawofone #spirtualgrowth #universe #ascension #multidimensional #intuition #cosmicenergy #createyourownreality #fifthdimention #selfimprovement #powerofthemind #highervibes #soulcoach #familyconstellations #empath #soulwisdom #pranichealing #crystalhealing #Lawofattractionquotes #highervibration #innerwisdom #innerpeace #innerguidance #lightworker #higherself #higherdimensions #cosmicenergy #goldenratio #luciddreaming #astraltravel

Effect of words on our bodies

Grounding otherwise known as earthing ! Earthing /Grounding connects you energetically to the planet . Release stress , anxiety , anger . Grounding creates a sense of deep relaxing of comfort , letting go because you know where you are and you feel more in control of the situation. Feel more connected to the here and now with positive vibrations . Be more authentically connected in your body , in the present moment and receive nourishing energies . Listen to the beautiful sounds of the birds along with a guided grounding/earthing mediation. Listening to their sounds have been found to boost productivity, improve moods significantly , heighten states of relaxation . Interacting with nature improves memory functions, reduces depressive symptoms, and enhances creative abilities. Furthermore , diminish feelings of isolation by making us feel more connected with the world around us. Social media : https://linktr.ee/Jennaamersi Last videos https://youtu.be/FmW69D8SRsw episode 2 https://youtu.be/LN5cD9fmFdQ. Episode 1 #grounding #earthing #naturesounds

Grounding meditation

Steps  :  1) identity the emotion( name it )   2) place where it is in the body   3) give it a shape , colour , and texture   4) remove it from the body   5)  Pick a rotation move it clockwise or anti-clockwise   6) give it  a new shape, colour and texture  7) rotate it again the other way ( opposite of what you picked earlier )  8) put it back in the body 9) feel the feeling of lightness       Watch last video  to enjoy long  relaxing hypnosis video/ audio   https://youtu.be/LN5cD9fmFdQ​   New videos every Thursday   Social media :  https://linktr.ee/Jennaamersi​ 

Quick Emotional Release technique

As humans we tend to experience  various forms of anxieties, anger, unresolved emotional childhood trauma, depression, and stressors. Work and the world around us a whole tends to lower our vibration.   Through this deep relaxing Hypnoisis Track experience profound healing vibration waves. Allow yourself to release deep emotional pains, negative beliefs, and patterns stuck within. The audio will take you into various spaces within yourself to experience extensive healing.   With each listen, you’ll transcend deeper into your subconscious mind.    Over repeated listening you’ll notice how your relationship with yourself and with others improve significantly. Thus creating the new dynamic version of you.      For maximum effectiveness, listen to this daily for the next 21 days.   Social Media : @jennaamersi Instagram

Hypnosis for Anxiety Reduction and Deep Relaxation

As humans we tend to experience various forms of anxieties , anger , unresolved emotional childhood trauma , depression,and stressors. Work and the world around us a whole tends to lower our vibration . Through this deep relaxing Hypnosis Track experience profound healing vibration waves. Allow yourself to release deep emotional pains, negative beliefs, and patterns stuck within. The audio will take you into various spaces within yourself to experience extensive healing. With each listen, you’ll transcend deeper into your subconscious mind. Follow on Youtube & instagram @Jennaamersi

hubhopper

Mediation and Healing with Jenna

hubhopper