Did you realise 1 in 2 women aged over 50 is impacted with low bone quality or quantity leading to bone fracture?  This podcast contains 3 lifestyle factors, 3 dietary factors, and 3 supplemental considerations, please reach out if you need more personalised support, trust me your bones are worth it!  Arthritis NSW (exercise program)

Menopause Natural Solutions

9 action steps to improve your bone health today

Sandra is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kaufmann protocol, which has both a book and app on the market, is the product of this and is underpinned by Sandra's longevity and cellular biology expertise. Dr. Kaufmann has a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. She is a member of the Scientific Advisory Board and has recently received an accolade from the American Health Council as "Best in Medicine," she is a certified expert on the science of medicine, and specifically anti-aging.  Her book the Kaufmann Protocol is available on Amazon.

Why we age and how to slow it down with Dr Sandra Kaufmann

Today is an exciting day. It is the podcast’s 100th episode! It’s time to take a walk down memory lane and see what the 5 most popular episodes have been, in regards to downloads. Let’s start the countdown! Coming in at #5 is episode 63, Exercise is the ultimate medication with Colin Hoobler.  #4 is episode 52, Hormonal Constipation #3 is episode 84, Post Menopause Concerns #2 is episode 2, Hot Flushes #1 is episode 82, The most important dietary change to make in Menopause.   Want to keep in touch? Have you joined my mailing list? Subscribe now   Thank you for being a part of the Menopause Natural Solutions Podcast. If you enjoy our show, please share it with a friend.

It's Countdown Time!

Gynecological surgery is common during the menopausal transition. The earlier you can start preparing the better you cope with the procedure and the faster you recover. Surgical Preparation and Recovery Book an appointment Giveaway: Facebook, Instagram    

Surgical Preparation and Recovery

Sarcopenia is the reduction in both muscle mass and muscle function. Muscle decline with age is inevitable but the menopausal transition accelerates this decline.   Sarcopenia Giveaway promotion: Facebook or Instagram

What is Sarcopenia?

Many Vitamin B12 deficiency signs and symptoms match those of the menopausal transition so it’s important to determine if your symptoms are deficiency-related or not. Vitamin B12 Review consultation 100th episode celebrations Facebook Instagram

Vitamin B12 and Menopause

Blueberries are super nutritious they contain dietary fibre, vitamins, minerals, and other phytonutrients. From the phytonutrient list, a flavonoid called anthocyanin may play the biggest role in promoting health. Anthocyanins provide the colour pigment found in red, purple, blue, or black coloured fruits and vegetables.  Need personalised help getting your diet on track. Confused about what you should and shouldn't be eating. Book a discovery call with Jen today.  

Blueberries - Post Menopause Superfood

Earthing is all about having direct skin-to-ground contact with mother earth. And the health benefits are amazing. The Health Benefits of Earthing   The documentary “The Earthing Movie, The Remarkable Science of Grounding”   Research Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons   Discovery Call Make an appointment

The Health Benefits of Earthing

Have you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drop, so why do we have totally different experiences?  We have identified 3 major factors that either set us up for a successful or problematic transition. These include: 1. Diet and nutrient levels 2. Environmental toxicity and your ability to detoxify. 3. Stress and lifestyle habits. And this is exactly what the Menopause Makeover Program focuses on. This 3-month program takes a monthly deep dive into each of these areas.  After all, wouldn't you prefer: Better temperature regulation Abundant energy A great night sleep To be the ideal weight To have stable moods To have a strong memory To feel like you again.   Menopause Makeover Program   This program is for you if: Your menopausal experience has not been fun You have been waiting it out and life is getting unbearable  You don't know where to start to turn things around You just want to start feeling like you again. 

Menopause Makeover

Something that is more important than water quantity is water quality.   Jen is joined by Building Biologist Joanne Lia from No Tox Rox to discuss water contaminants, filtration, bottled water, alkaline water, and more.   Menopause Makeover Program Fluoride Action Network Water Report - Sydney

Water Quality

Water is essential for life, but did you realise your hormones can change your fluid levels? Electrolytes, Dehydration and Menopause Menopause Makeover

Electrolytes, Dehydration and Menopause

Adenomyosis is a benign uterine condition, where the uterine lining is found infiltrating into the muscle wall of the uterus. Key symptoms include longer, heavier, and more painful clotty periods. Together with anemia and fatigue from the heavy bleeding and the inability to perform usual daily tasks.

Adenomyosis

Mycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners also use these mushrooms. Learn about mushrooms specifically for the menopausal transition. Lockdown promotion From Invisible to Invincible, the natural menopause revolution.

Mycotherapy for Menopause

Taurine is a non-essential amino acid. Its requirements increase with the menopausal transition. It may be beneficial for cognition, moods, sleep, headaches, energy, and more. Discovery Call Functional Foods for the Menopausal Transition  

The Health Benefits of Taurine

We have long known about the medicinal benefits of Sage, in the middle ages they used to call Sage "The Saviour". Today it is one of my favourite herbs to use for the Menopausal Transition especially for the woman struggling with hot flushes or night sweats. Sage Functional Foods for the Menopausal Transition      

Sage "The Saviour"

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

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Menopause Natural Solutions

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