For a theme very close to our heart we’re joined by educator and advocate Grace Barrett. Having been a previous guest on the topic of Self Esteem it’s great to catch up with a friend to reflect on this major factor in mental health.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.Give Wild deodorant a try at 20% off with code ‘MENTAL’ at https://wearewild.com/Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE 

Mental - The Podcast to Destigmatise Mental Health

187: Racism - It’s ok to talk about and acknowledge, otherwise every room I walk into there’s an elephant and it’s me with Grace Barrett

Originally released in September 2020 We’re revisiting one of our most popular episodes this week with Anne Helen Petersen. Who shares how burnout is fast defining a generation and the steps we can all take to recognise the signs sooner. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Preorder your copy of Anne’s book HEREFind our previous episode on this theme with Suki Bassi HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE 

186: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen

Popular past guest Lucy Nichol returns to talk about the influence of media reporting on stigma. Plus in a time when we’re more reliant on the news to keep up with restrictions and health advice what happens when this consumption is actually damaging your health.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.Try BetterHelp today for an exclusive discount as one of our listeners HEREFind our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE 

185: Headlines - It can be difficult to admit how much the news influences our outlook with Lucy Nichol

Comedian Kemah Bob joins us to share her experience of finding balance when living with Bipolar alongside some fun stories of finding the ‘hippy stuff’ and reinventing IMDB.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.Try BetterHelp today for an exclusive discount as one of our listeners HEREFind our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE 

184: Bipolar - I needed to stop believing my ambitions were delusions with Kemah Bob

Fellow podcaster and friend of the pod Kyle Moore joins us to share his experience of having two anxiety conditions and the confusing effect this can have. Through this funny chat we also get into how time of day, perfectionism and humour can play a part in our mental health.Take a listen to Bobby on the Life’s A Wreck podcast HEREHere we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.Try BetterHelp today for an exclusive discount as one of our listeners HERETry our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE 

183: OCD & GAD - It feels like a tennis match where my brain is the ball with Kyle Moore

This week we’re joined by the brilliant Paul Gilmartin who shares his journey of speaking up so publicly as host of The Mental Illness Happy Hour podcast. Plus how mental health conversations have connected us to others all over the world in this vulnerable and empowering interview.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.Find Paul’s website HERETry BetterHelp today for an exclusive discount as one of our listeners HERETry our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE 

182: Speaking Up - I blamed myself for 40 years before realising this wasn’t my fault with Paul Gilmartin

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.Find Unspoken by Guvna B HERETry BetterHelp today for an exclusive discount as one of our listeners HERETry our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE 

181: Silence - I’d been taught that to show emotions is to show weakness when actually it’s freedom and strength with Guvna B

This week we’re joined by the incredible Allyson Dinneen who you may know from the popular Instagram @NotesFromYourTherapist (https://www.instagram.com/notesfromyourtherapist/?hl=en) In the interview she shares how the validation and space she found as a client changed her life and lead her to support others in this way. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Allyson’s book HERE (https://www.foyles.co.uk/witem/health-wellbeing/notes-from-your-therapist-a-book,allyson-dinneen-9781529073966) or HERE (https://www.amazon.co.uk/Notes-Your-Therapist-Allyson-Dinneen/dp/0358377471/ref=asc_df_0358377471/?tag=googshopuk-21&linkCode=df0&hvadid=463216953268&hvpos=&hvnetw=g&hvrand=16800173973867967878&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006524&hvtargid=pla-1077184882251&psc=1&th=1&psc=1) Try BetterHelp today for an exclusive discount as one of our listers HERE (https://www.betterhelp.com/mentalhealth) Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE (http://podfollow.com/dating) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Facebook (https://www.facebook.com/bobbytemps/) , Twitter (https://twitter.com/mental_podcast) & Instagram (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources HERE (http://mentalpodcast.co.uk/)

180: Counselling - So glad I went back as that second therapist changed everything with Allyson Dinneen

In this bonus episode our most recent guest Katie Krimitsos shares a guided meditation on finding stillness in our lives. So sit back, follow her words and enjoy.Find more episodes HEREOr find Katie’s sleep meditations HEREHere we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.Try BetterHelp today for an exclusive discount as one of our listers HERETry our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE 

179: Bonus Episode - Stillness Meditation with Katie Krimitsos

We’re joined by fellow podcaster Katie Krimitsos to exchange how introspective has been vital in working through mental illness for us. In this uplifting and hopeful episode Katie also share insights around eating disorders, journalling and meditation.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.Try BetterHelp today for an exclusive discount as one of our listers HERETry our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE 

178: Introspection - It took finally acknowledging the issues I was avoiding to then seek help with Katie Krimitsos

This week we’re exploring the intersections of several common conditions with comedian Felicity Ward. Who shares her distinct and empowering perspective on mental health recovery.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.Get registered to watch Felicity’s Zoom show tomorrow HERETry our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE 

177: Anxiety & Depression - It feels like you’re always getting ready for surprise doom with Felicity Ward

This week we’re getting into the different types of grief and loss people are expeincing as the pandemic continues with Shanelle Clay. As a counsellor she shares tip on processing all that we are missing and powerful ways to feel more connected.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.Go find Cherry’s brilliant merch HERETry our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE 

176: Grief & Loss - With all the restrictions on us I focus on what freedom remains with Shanelle Clay

We’re covering such an import role this week with the incredible mental health nurse and drag queen Cherry Valentine. Who shares a moving testimony from the frontline whilst dealing with the spotlight of competing on RuPaul’s Drag Race UK. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Go find Cherry’s brilliant merch HERE (https://www.snatchedmerch.com/collections/cherry-valentine) Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE (http://podfollow.com/dating) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Facebook (https://www.facebook.com/bobbytemps/) , Twitter (https://twitter.com/mental_podcast) & Instagram (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources HERE (http://mentalpodcast.co.uk/)

175: Mental Health Nursing - Realising I could be the person who helps others not feel this way with Cherry Valentine

We’re getting into the mental health impact of military service both positive and negative this week with Dr LaNail Plummer. Tune in for a fascinating insight into army life and how our guest is rethinking support for service personnel.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.You can find Onyx Therapy HERE or LaNail’s Instagram HERETry our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE 

174: Military Service - When mental health issues are suppressed they go unaddressed with Dr LaNail Plummer

This week were joined by writer Olga Mecking to explore the one wellness trend asking us to do less not more and how this can support our mental health. Particularly at a time when lockdown means we are limited in our activities anyway.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.Get your copy of Olga’s book HERETry our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE 

173: Niksen - The Dutch art of doing less to release stress and achieve more with Olga Mecking

Health Category Winner at The People’s Choice Podcast Awards 2019 . Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. . Each Thursday we delve into a different factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. . So whether you have experienced mental illness or not, they’ll be something to relate to in each episode. Oh, and remember, you are enough!

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Mental - The Podcast to Destigmatise Mental Health

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