 Let's talk a little more about boundaries. In today's show, we'll talk about 5 types of boundaries and how to set them.     You might also want to go back to listen to a few other episodes: Ep 110 Boundaries for Moms Ep 5 Choosing your family’s core values Ep 91 What’s Limiting Your Capacity? Ep 99 When your core values conflict with your core beliefs Links from today’s episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post 

Mentor 4 Moms Podcast

112. 5 Types of Boundaries for Moms

I have a confession to make. I got all in my head about the podcast and jacked myself up for a minute, but I’m back. Join me on the virtual couch today for an honest look into what happened and how we can do better when distractions, masked as opportunities, come our way.   Links from today’s episode:   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay

111. I Was Doing Just fine Until

A Quick Update

 Boundaries are controversial, especially when it comes to moms. Boundaries can feel like a selfish thing to have as a mom. Let's be honest, not being constantly available to your kids whenever they might need you seems wrong. But, at the end of the day, without boundaries, you feel depleted, taken advantage of, taken for granted, or intruded upon. Whether it's in work or in your personal relationships. Leaving you with feelings of mom guilt, resentment, and burnout. Today, let's talk about boundaries for moms. What are they? and what's unique about this conversation for moms?   Check out: Ep. 89- Burnout for moms with Demanding Jobs- hint every mom has a demanding job   Ep. 99 When Your Core Values Conflict with Your Core Beliefs   Links from today’s episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post 

110. Boundaries For Moms

In this episode of the Mentor 4 Moms Podcast with Susan Seay let's discuss the goal. What's the goal of raising our kids?   When they’re little...we can’t wait for them to walk/talk/feed themselves.   When they get a little older...we can’t wait for them to make friends, start school.    As they get older we look forward to other milestones like - make the team, get good grades, play an instrument, and more.   But what's most important? Let's talk about that today.   Links from today’s episode:   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post 

109. What's The Goal?

In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about False Peace. On the path to self-acceptance, we are bound to meet the temptation of false peace. Change is uncomfortable and false peace tempts us to settle for the appearance of change instead of experiencing true change and REAL peace.   You're gonna love today's conversation.   Links from today’s episode:   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post 

108. False Peace

 So much of our suffering and hardship in motherhood is due to our resistance. Our resistance to accepting ourselves. Self-improvement and self-acceptance don’t conflict, they complement. Confidence is waiting for you in the gap between self-acceptance and self-improvement.   Links from today’s episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post 

107. How To Put Self-Acceptance Into Practice

 We can prioritize self-care all day long, but if we don't start accepting ourselves, we will never achieve the peace our soul's crave. Today, Let’s talk about practicing self-acceptance in a world that focuses on self-improvement. You're gonna love this one!   Links from today’s episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post 

106. Self-Acceptance vs Self-Improvement

Here are six practical steps to help you re-connect to yourself again. This is a simple plan to help you begin the journey.   Links from today’s episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post 

105. Six Steps To Reconnect To Yourself Again

 The moment you recognize there’s a disconnect you also at a point to choose to re-connect. Give yourself permission to create the space to make that happen. Major life overhaul or mini-mom moments, or somewhere in between. Make space.  Then what?!......let's talk about what's next. Links from today’s episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post 

104. Re-Connecting To You

 In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about how common it is for moms to go through a process of slowly fading away from themselves, their interests, and their passions.   And how to begin the path of re-connecting to you! Links from today’s episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post 

103. Slow fades

On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the 7 types of rest mentioned in "Sacred Rest" by Dr. Saundra Dalton-Smith a few practical ways to form a rest strategy Links from today’s episode: Dr Saundra Dalton-Smith website: https://ichoosemybestlife.com/   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To order her book mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)   Connect with Susan Seay   Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…   Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post 

102. The 7 Types of Rest Every Mom Needs

 If you're a mom of tiny's, toddlers, or teens here's what you may be feeling right now: Drained Distanced Lost Alone Like you just don't have it Let's talk about what is making us feel so tired, and a few truths to set us free!! Links from today’s episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post 

101. Tired As A Mother

 Homeschool 1-2-3  http://tinyurl.com/homeschoolmentor   Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post 

Homeschool 1-2-3

 Links from today’s episode: My website: http://susanseay.com   Homeschool 1-2-3 tinyurl.com/homeschoolmentor For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post 

100. LIVE Celebration

The Mentor 4 Moms Podcast is the place where moms come to learn practical tools for parenting on purpose even when life gets busy. In each episode you will hear directly from Susan Seay- wife, mom to 7, international speaker, author, and certified life coach. If you need some encouragement as well as practical tips, this is the right place for you. Learn more by visiting www.SusanSeay.com

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Mentor 4 Moms Podcast

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