There’s no such thing as “washing your hair too often” – at least not for the reasons you’ve been led to believe. Today, I’ll dedicate yet another episode for August’s Hair Loss Awareness Month by bringing you the truth (the real science behind) this so-called oil rebound from washing your hair “too often”.  In this episode, we’ll discuss: How your sebaceous glands really work Why washing your hair IS a constant need  What truly controls your hair oil production levels     Resources: Would you love a science-backed guide on hair care? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint where I included a bonus called the Healthy Hair Training Toolkit!  Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Want to be a part of my glow-getter group so you can have your questions answered in real time? Text “GLOW” to 480-530-8187! Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

Millennial Doc Podcast

45: Debunking Oily Hair Myths: The Truth Behind Washing Your Hair “Too Often”

The fact that hair issues are a huge aspect of dermatologists’ practice is commonly overlooked. Though I don’t typically talk about hair here, I’ve given focus on – not just keeping locks smooth and strong – but how to keep those locks. With that, let me remind you to see your dermatologist for any issues on hair such as loss or breakage. After all, today’s episode is dedicated to Hair Loss Awareness month! In this episode, we’ll discuss: The significance of your Hair Cuticle’s pH Hair anatomy in relation to its pH The DO’s and DON'Ts for shampoos, conditioners, plus brushing & combing Resources: Would you love a more in-depth guide on hair care? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint where I included a bonus called the Healthy Hair Training Toolkit!  Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation.Want to be a part of my glow-getter group so you can have your questions answered in real time? Text “GLOW” to 480-530-8187! Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

44: Scalp and Hair Basics

My beauties, we’ve (finally) rebranded! BUT my mission – to help you Step Out with Confidence in your healthy skin journey – is stronger than ever! I’ve prepared a done-for-you roadmap to a transformed, loving relationship with your skin. With that, let me remove all the question marks you have with skincare.  Today, I’ll walk you through my new beauty and health arsenal, specially brought together with you in mind.  In this episode, we’ll discuss: The new (quick) information access for my podcast and blogs My plans for our enhanced health skin journey together The fresh freebies I have for you! Our glow-getters group (super excited for this!) Resources: Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Want to be a part of my glow-getter group so you can have your questions answered in real time? Text “GLOW” to 480-530-8187! Visit drnikoleta.com to grab your freebies and see the changes made for YOU! Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

43: New Name, New Brand, Better You

I recently had the pleasure of joining Rebecca Cafiero for a Fireside chat all about Dermatology and Skincare during the Pitch Club Virtual Summit! This conversation was packed with value and I’m so excited to share it with you.    In this episode, we’ll cover:    The 3 C’s to Clear Skin  How to Practice Mindful Skincare  Tips for Avoiding Skincare Overwhelm  The 4 P’s of Skin Success  Are you ready to incorporate The 4 P’s of Skin Success into your daily life? Then visit www.askdrnikoleta.com to sign up for exclusive first access to my upcoming skincare course!    The Millennial Doc Podcast is rebranding soon to The Dr. Nikoleta Show! But don’t worry! My mission for this podcast - to help you Step Out with Confidence in your healthy skin journey -  will stay the same! Make sure to subscribe to the podcast and our social media to stay updated with the latest developments.  What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.    Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

42: How to Break the Cycle of Skin Cover Up

It can be hard to find time for mindful self care in your busy life. That’s why it’s so beneficial to look at your skincare routine as a meditative and mindful practice. Today, I encourage you to view your skincare routine as a special part of your day, and to embrace that time as a soothing moment that is just for you.   In this episode, we’ll cover:    The benefits of routine self care practices for our mental health  Great ways to shake up your skin care routine  Tips for turning your daily skincare routine into a mindful meditative practice The benefits of skincare affirmations  The Millennial Doc Podcast is rebranding soon to The Dr. Nikoleta Show! But don’t worry! My mission for this podcast - to help you Step Out with Confidence in your healthy skin journey -  will stay the same! Make sure to subscribe to the podcast and our social media to stay updated with the latest developments.    How has taking care of your skin helped you with your mental health? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

41: How Your Skincare Routine Can Benefit Your Mental Health

April is Rosacea Awareness Month. Rosacea is an inflammatory skin condition that often occurs around the cheeks and nose. Today, I’m joined by my husband, Board-Certified Dermatologist Dr. Edward Prodanovic, for a discussion about the symptoms, diagnosis, and treatment of this often misunderstood skin condition.    In this episode, we’ll cover:    The four main subtypes of Rosacea Four common signs of Rosacea How to create a daily skincare routine if you have Rosacea Things that you should avoid doing and using if you suffer from Rosacea Prescription treatments that are available for Rosacea  Resources:  Rosacea Awareness Month - Rosacea Awareness Society    Would you like access to our product recommendations from this episode? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    The Millennial Doc Podcast is rebranding soon to The Dr. Nikoleta Show! But don’t worry! My mission for this podcast - to help you Step Out with Confidence in your healthy skin journey -  will stay the same! Make sure to subscribe to the podcast and our social media to stay updated with the latest developments.    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

40: How to Create a Rosacea Skincare Routine and Things to Avoid with Rosacea

It’s springtime! It’s always important to consider how your approach to skincare will change once the weather gets warmer. I hope these seven tips will help you confidently step into the spring with the beautiful glowing skin you have!    In this episode, we’ll cover:    The importance of discarding old cosmetics and skincare products Choosing the right skincare and makeup products for warmer months How to step up your SPF game  Managing your Retinol/Retinoid usage in the spring and summer The benefits of a seasonal chemical peel Resources:  The Skin Success Framework Would you like access to my product recommendations from this episode? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.    Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

39: 7 Steps to Consider for Your Spring Skincare Routine

There are so many different kinds of moisturizers out in the world. Between gels, creams, lotions and ointments, the options can seem confusing and endless. The good news is that by knowing your skin type you can take a lot of guesswork out of choosing the right moisturizer! Stick around to learn how to choose the best moisturizer for your skin type.    In this episode, we’ll cover:    The importance of reading the ingredients list The four different types of ‘vehicles’ that moisturizer ingredients are formulated into Important ingredients to look for in a moisturizer for each skin type Tips for how to test different types of moisturizers on your skin Resources:  How to Determine Your Skin Type  The Skin Success Framework   Would you like access to my product recommendations from this episode? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

38: Are You Using the Right Moisturizer for Your Skin Type?

Today we’re talking about one of the most important elements of my Skin Success Framework: Moisturizers! No matter your skin type, it is essential to moisturize daily in order to maintain glowing healthy skin. Tune in to learn the facts behind why moisturizing is so incredibly important.    In this episode, we’ll cover:    Why water homeostasis is crucial for a healthy skin barrier The three components of a good moisturizer Ingredients to look for in moisturizers  Tips for choosing the right moisturizer for your skin type   Resources:  How to Determine Your Skin Type  The Skin Success Framework   Would you like access to my product recommendations from this episode? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.    Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.  

37: Skincare Basics: Moisturizers - The 3 Components of a Good Moisturizer

Happy March! We are getting so close to Spring that I can feel it in the air. Often, as we get a few months into the year, our New Year’s Resolutions start to slip. If your New Year’s Resolution involved taking better care of your skin, then I hope you’ll use this episode as a reminder of the daily tips you should keep in mind in order to achieve that healthy glowing skin you’re seeking!    In this episode, we’ll cover:    The do’s and don’ts of washing your face  Everyday acne tips Daily habits to stick to in order to reduce skin aging    Resources:  How to Determine Your Skin Type    Would you like access to my product recommendations from this episode? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

36: My Top Ten Reminders for Healthy Skin

Collagen is one of the hottest topics in the world of wellness and beauty. This natural protein helps provide strength and elasticity to your skin, keeping your skin plump and youthful. It also supports cell turnover that helps naturally buff away dead skin cells. Tune in to learn how to protect and boost your collagen production for healthier looking skin!    In this episode, we’ll cover:    What causes collagen depletion in the skin  Collagen stimulation 3 ingredients that help with anti-aging and collagen stimulation Ways to protect and boost collagen in your skin    Resources:  The Skin Success Framework How to Determine Your Skin Type    Would you like access to my product recommendations that protect and boost collagen in your skin? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

35: Collagen - The Holy Grail of Healthy Skin

I hope you loved our last episode on The Beginner’s Guide to Retinoids! Today I’ll be answering questions I’ve received via DM about retinoids.    If you have a question about skincare, feel free to DM me at @drnikoleta on Instagram. Your question might be included in a future episode!  In this episode, we’ll cover:    The differences between retinols and retinoids  Why you shouldn’t alternate between different strengths of retinoids Is it normal to have flaky skin when you begin using a retinoid  Resources:  Would you like access to my retinoid product recommendations? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

34: Answering Your Questions about Retinoids

Retinoids are a dermatologist’s secret weapon. This topical Vitamin A derivative is one of the most effective treatments for acne, photo-aging, hyperpigmentation and more. Today I’m going to give you a high level overview of Retinoids so that you’re armed with the knowledge you need to begin incorporating them into your nighttime routine.    In this episode, we’ll cover:    What are retinoids  How retinoids work on your skin  Determining the best retinoid for your skin How to incorporate retinoids into your nighttime routine Resources:  How to Determine Your Skin Type  3 Pillars of Hyperpigmentation   Would you like access to my retinoid product recommendations? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook   Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

33: The Beginner’s Guide to Retinoids

The terms ‘dry skin’ and ‘dehydrated skin’ might sound similar, but in reality they are very different! Today I’m going to dispel any confusion you might have between the two so that you are well prepared to make the right decisions for your unique skin care needs.    In this episode, we’ll cover:    The definitions of dry and dehydrated skin  How symptoms differ between the two  The underlying causes of each of these two skin conditions Your treatment options for both dry skin and dehydrated skin    Resources:  How to Determine Your Skin Type  Top Tips for Dry Winter Skin   Would you like access to my product recommendations for both dry skin and dehydrated skin? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

32: The Differences Between Dry Skin and Dehydrated Skin

Hyperpigmentation, which causes darkened or discolored patches on the skin, is one of the most common skin issues that I receive questions about. Today I’ll share with you the knowledge you need to protect, prevent and correct hyperpigmentation.   In this episode, we’ll cover:    The importance of sunscreen in protecting your skin against hyperpigmentation How certain antioxidants can aid in preventing the development of hyperpigmentation A few treatment options for correcting hyperpigmentation    Resources:  The Skin Success Framework   Would you like access to my product recommendations for hyperpigmentation? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).    What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or  take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!    Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.  Connect with me!  Instagram  Website  Podcast Blog Blog Facebook Disclaimer:  The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

31: The 3 Pillars of Hyperpigmentation

It’s time to step out with confidence and design a life you love! If you want real talk about how to unapologetically pursue an abundant lifestyle in medicine, then the Millennial Doc Podcast is for you. Listen in as Dr. Nikoleta, MD, physician, dermatologist, lifestyle entrepreneur, nutrition & beauty foods expert, and confidence success strategist, shares her tools, ideas, and inspiration for you to take action in your life. Each week you will hear inspiring guests, lifestyle, relationship and business tips to lead you from burnout to freedom. Join the Millennial Doc Community and discover how to boldly pursue your passions and confidently create a life you love!

hubhopper

Millennial Doc Podcast

hubhopper