I don't have to tell you that 2020 has been far from perfect. But you've made it this far, through COVID and quarantine and phased re-openings. Maybe you lost your job, or even worse, a loved one. You became besties with an app named, Zoom. Or maybe you haven't felt like celebrating at all. And that's understandable. Life wasn't meant to be lived like a real-life version of The Sims. You had plans. And those plans were tossed out the window. But that's why it's more important than ever before, to find your own light. **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.    -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

YOU WANNA DO WHAT?!

E129: YOU are where the heart is. So let's celebrate!

When was the last time you finished a book? You say you want to read more books — but the challenge is making reading a regular habit. In today's episode, I break down the benefits of reading (spoiler alert: there are scientific benefits to reading!), How to find your next great book,  4 ideas to help you build a solid, more consistent reading habit. Episode Resources:  Start here to find your next great book >> The Complete List of All 85 Books in Oprah's Book Club Goodreads Reese's Book Club Become a Stronger Ally (resources from Episode 126) www.youwannadowhat.com/episodes/126 **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.    -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

E128: How to Make Reading a Habit (and Hobby)

If you’re an aspiring beginner runner, a sometimes runner, or a wannabe runner that daydreams about running if only you had more energy, the right clothes, weighed less, fresh joints, more hours in your day, a plan to follow, or tips to get started, then today’s episode is a must-listen. The runners gliding through your local park might be enough to motivate you to head out on the road yourself, or maybe you’re just looking for a way to be more active or lose weight. But no matter why you want to start running, it’s time to lace up and enjoy every step, well, maybe not every step, but you'll get there. For some backup, I invited the creator of the blog and Facebook group, FATGIRLRUNNING, Mirna Valerio to the show. Mirna is an ultramarathoner, teacher, National Geographic 2018 Adventurer of the Year, and author of the book, A Beautiful Work in Progress.  And even if running never crosses your mind, something does. Something that u have wanted to try or succeed at, that until this point has eluded you. Keep listening, because there are some gems in today’s episode for you too. Practices and philosophies you can apply to whatever goal or item are on your to-do list.  Episode Resources:  REI Presents: The Mirnavator Join FATGIRLRUNNING, Mirna's Facebook Group Buy Mirna's book, A Beautiful Work in Progress **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.    -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

E127: Beginner Running Tips to Help You Get Started with The Mirnavator, Mirna Valerio

YOU WANNA DO WHAT?! celebrates 3 years! Each episode delivers practical motivation for living, inspiring stories, and useful strategies to do more, want more & be more.  In today's episode, I invited 4 guests to tell their stories and share their experiences of being Black in America. Dr. Donna Granville, sociologist of race, immigration, and culture Sir Wilkins, a former teacher turned personal trainer and co-host of The Jobber Tears podcast Natalie Charles, Kenyan born, IT Security professional Scott Hale, ambitious entrepreneur and docuseries director We discuss: Reactions to George Floyd's death Personal stories of racism Collective pain of the Black community How to be a stronger ally and advocate in the community Protecting your mental wellness through self-care and restorative practices Required reading, videos, and resources to educate yourself or others on systemic, institutional and other forms of racism How to unlearn behavior What progress means in our communities As a Latina and a woman of color born and raised in New York City, I am in solidarity with my brothers and sisters.  ------------------- For a full list of resources from today's episode: Visit >> www.youwannadowhat.com/podcast Episode Resources: Book Recommendations: How to be Less Stupid About Race by Crystal Marie Fleming  How to be Antiracist by Ibram X. Kendi Stamped from the Beginning by Ibram X. Kendi So You Wanna Talk About Race by Ijeoma Oluo White Fragility: Why It's So Hard for White People to Talk About Racism by Robin Diangelo   Video Recommendations:  TEDxHampshireCollege - Jay Smooth - How I Learned to Stop Worrying and Love Discussing Race   **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.    -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

E126: George Floyd, Anti-Racism, and Being Black in America

If you're on the hunt for your next job, press play right now! With more than 38 million jobless claims, it feels like every time you open up Facebook or Instagram, someone you know has been furloughed or laid off.  My friend, it's time for a plan. That's why I'm sharing 11 tips to find your next job. These nuggets of information & inspiration apply if you've recently been laid off or are a new graduate, across industries and job titles. My intention is to guide you away from your breaking point and to a place where you feel empowered. Grab a pen and paper or open up your notes app and start applying 1, 5, or all of these you can use to look for a new job. And if you know someone who can benefit from this episode, PLEASE, be a neighbor, and share it with a friend, family member, or co-worker.  Shoutout to ladders.com for inspiring today's episode. Episode Resources:  Ladders Reference Article John Q Movie Details **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.    -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

E125: Finding Your Next Job - 10 Tips for Job Searching

"Do you think life will go back to normal after the pandemic?" Living in NYC, I get that question - a lot. With more than 30 million Americans filing for unemployment and deaths in the hundreds of thousands, what exactly is normal? In episode 124 of YOU WANNA DO WHAT?! the more important question is, What matters to you? Episode Resources:  New threat to the economy: Americans are saving like it's the 1980s **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.    -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

E124: What Matters to YOU?

What if I told you there was something you could do right now that would increase your happiness, is good for your health, evokes gratitude, fosters connection, and is contagious? I bet you would jump out of your seat to try it.  Enjoy this episode of real-life ways people are giving back and paying it forward and learn how you can, too! Episode Resources:  Read more about Venus Core: https://www.bkreader.com/2020/05/09/why-this-east-new-york-single-mother-is-mom-to-many-more-than-her-own/ Watch Some Good News with John Krasinski of The Office **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.    -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

E123: Now is a Good Time to Pay It Forward

Do you know what really turns me on? It's when I see YOU flexing your creative muscles and trying something new. Businesses are pivoting to adapt to changing times and so are you! Each day I scroll through my social media timelines and see you coming up with cool, different, and quirky ways to keep your sanity in check, kids entertained, and your days full of projects and ideas. I'm spotlighting YOU WANNA DO WHAT?! in-real-life (IRL) moments from listeners, friends, and virtual strangers. Enjoy these fun ideas you can do while staying home. These cool, different, and quirky ideas and projects may have ramped up because of COVID-19, but my hope is that you continue to lean into the creative parts of your heart and mind and keep it going! Episode Resources: Instagram Dance Parties & Battles: D-Nice spins your favorite classic tunes  Dance with Twitch from The Ellen Show and his wife on IG Live Monday, Wednesday, & Fridays at 1 pm EST Verzuz TV Recipes: No Yeast Bread Book Recommendations:  Episode 121 Book Club Recommendations One Day in December by Josie Silver I'm Not Judging You by Luvvie Ajai In an Instant by Suzanne Redfearn She is Free by Andi Andrew KiwiCo - inspire the next generation of innovators Listen to Supreme Court Arguments LIVE during the week of 5/4 and 5/11 at 10am EST **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.    -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

E122: Flex Your Creativity Muscles While at Home

What if I told you that the main ingredient, the secret sauce, one of the main contributors to your success, my success, your mama’s success, her mama’s success, OUR collective success, you already own?  This one thing is so powerful, yet it costs nothing at all. You can’t buy it. You can’t find it on eBay…. you already possess it BUT you may have to cultivate it if it doesn’t come easy. In this episode we discuss: The main contributor to success (HINT: you can't buy it and you already have it) The difference between a fixed mindset vs a growth mindset How Rihanna and Michael Strahan pivoted and reinvented themselves  Checklist for you to figure out YOUR mindset  4 completely doable things you can start doing, practicing, and cultivating today to shift from a fixed to a growth mindset How Coronavirus, COVID-19, quarantine, and self-isolation has already proven your ability to adapt What Robert Kiyosaki thinks about this global pandemic and what you should do Episode Resources: The Power of Believing You Can Improve (TED Talk) The Black Swan by Nassim Taleb (as referenced by Robert Kiyosaki) School of Greatness podcast  **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.    -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

E121: What is the main contributor to success? Hint: You already own it.

Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation.  In today's episode, we discuss: Feelings of depression, anxiety, apathy, and numbness How to turn a crisis into an opportunity Understanding your stress level using an easy scale of 1-10 Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing Recognizing your good days and how to replicate them Keys self-care tips to utilize during isolation and beyond  Episode Resources: Day One - Your Journal for Life. App for iPhone, iPad, and Mac.dayoneapp.com DJ D-Nice Instagram Peloton 90-Day Free Trial (at home workouts) **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.    -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

Ep 120: How To Manage Anxiety and Develop Mindfulness

Are you craving human connection? How about a bit of distraction from the news? Books have always been a simple and effective way for me to get lost inside an author's world and lose time in an alternate universe.  In today’s episode, I’m taking you inside the world of virtual book clubs.  Today's guest, Mallorie Valentine, will walk you through what a book club is, how you can start leading your own book club, what makes a great facilitator how to select your first book a list of book recommendations to get you through isolation, quarantine and more an invitation for you to join her book club, Booked Again.  Episode Resources:  Join Booked Again, Mallorie's virtual book club Connect with Mallorie on Instagram Book Recommendations -- Severance by Ling Ma My Year of Rest and Relaxation by Ottessa Moshfegh New Waves by Kevin Nguyen Open Book by Jessica Simpson One Day in December by Josie Silver The Perks of Being a Wallflower by Stephen Chbosky White Oleander by Janet Fitch   **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.    -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

Ep 119: How to Find Community in a Virtual Book Club

We are in a time of isolation, lockdown, and quarantine, but that doesn’t mean I’m going to stop showing up every week to support and inspire you!  Today on YOU WANNA DO WHAT?! The Podcast, we’re talking about: 10 skills you can learn during the time of isolation courtesy of Entrepreneur.com Based on the article on Entrepreneur.com Why boredom might be a mask for laziness  How you can use this time of uncertainty to upskill yourself and create new opportunities for your career, side hustle or business **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.    -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

E118: 10 Skills to Learn During Isolation

A quick and handy guide to the most binge-worthy TV shows and movies streaming now and why you should watch them. I'm sharing 7 of my favorite romantic comedies and love-focused reality television shows streaming on Netflix, Hulu, and Amazon Prime. During this time of social distancing, self-isolation, and quarantines, this episode is designed to uplift your spirits and find your happy place in TV and entertainment.  **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.    -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

E117: 7 TV Shows & Movies to Binge Watch Now

Are you one of the millions of people that are working from home? Are you struggling to establish a new routine and be productive? For over 5 years, I've successfully worked remotely handling spotty WiFi, conference calls, and all the communication tools (think: Microsoft Teams, Slack and more).   In today's episode, I share the 5 tips you need to work remotely, stay productive and keep sane! These tips are proven to work for introverts, extroverts and those in between. Pro-tips for keeping track of your meetings and conference calls  Why I use Trello, the easy, free, flexible, and visual way to manage your projects and organize anything - kids' schedules, included! The #1 productivity hack I live by - it's the exact method I used to accomplish 15 of the 20 items on my personal to-do list in ONE day.  I also share my hot take on watching TV while working, pajamas vs "real" clothes and so much more!  Episode Resources:  Trello 101 Guide Episode 89: "How to Have Your Most Productive Day" ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.    -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

E116: How to Work from Home and Get Stuff Done

Have you ever fallen in love with a podcast? Me too! Each week you wait for your favorite show to release a new episode, happily push in your ear pods and dive right in. But what happens when your favorite podcast isn't updating? Is it gone forever? For the first time in 3 years, YOU WANNA DO WHAT?! was nearly a victim of pod-fading. That's right, I ALMOST quit the podcast. But why? In this episode we cover, Where has Monica been the last three months? (Spoiler alert: Japan, Singapore, Italy and stuck in her own head). What's happening with the podcast? Is YOU WANNA DO WHAT?! here to stay? Is the world ending now that coronavirus is a global pandemic? Don't forget the YOU WANNA DO WHAT?! HOLIDAY GIVEAWAY >> ** Win a copy of Alicia Menendez's new book, The Likeability Trap, HERE. (www.youwannadowhat.com/book) ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.    -------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

E115: Why I (Almost) Quit the Podcast

Ever wish you had your own personal Jiminy Cricket whispering in your ear, guiding you to the right path towards self-development and personal growth so you can achieve your personal and business goals? It’s easy to get swept up in the day to day and forget about once loved passions or hobbies. YOU WANNA DO WHAT?! is a personal development podcast that brings you weekly inspiration, motivation, and storytelling to help you: Set your goals Overcome obstacles Change your mindset Achieve greatness After spending 15 years in Corporate America, host Monica Rivera realized she was drifting away from her personal bucket list goals. She realized there’s more to life than just the 9-5, and she believes in living multi-passionate life. Monica realized it was time to bring the focus back on herself to feel more fulfillment, and now she’s inspiring others to do the same. Join Monica each week as she speaks with Olympians, television stars, men and women entrepreneurs, and regular folks, just like you and me who share their incredible stories of personal development and personal growth. Through these stories, YOU WANNA DO WHAT?! teaches you about productivity improvement, smart goal setting, and the steps you need to take to make big changes.

hubhopper

YOU WANNA DO WHAT?!

hubhopper