Last Episode of the 1st Season is here!Check out this episode discussing The State of Flow and how to obtain it AND a bit of Seneca's philosophy towards the end. I also touch on the pressing matter of George Floyd's death at the end, and although I have no authority or first degree perspective, I think we should all take some time to acknowledge the still prevalent racist issues.Podcast will be back once I get my shit together again ;)Sources: https://www.researchgate.net/publication/224927532_Flow_The_Psychology_of_Optimal_Experiencehttps://www.youtube.com/watch?v=41HYjV8IxiI

Mind Your Games

EP #20 State of Flow Basics and A Lil' Philosophy

This episode contains a brief summary of the psychological traits and behaviors observed in the Michael Jordan documentary.- Jordan's personality that matched his skills- Pippen and Rodman characters- Competitiveness of MJ- RetirementGet in touch at Daniel_Podcast@outlook.com*Be aware of some spoilers

EP #19 MJ Documentary

Quick episode containing advice on how to return to sports in a calculated and efficient manner for your athletes as a coach. I address the mental and physical aspects serving as a platform for improvement and positive reinforcement for your children/students.Anything else you want to add or you want me to address? Daniel_Podcast@outlook.com

EP #18 As We Return

Daria Avram is back and we are discussing personal and observed examples of parenting in sports [Part 1].THIS IS Part 2 of the podcast (available on the 12th of May)-we discuss tennis tactics for playing with different styles of players: consistent aka grinders; aggressive; pace changers; and yes, even cheatersQuestions and any information can be sent at Daniel_Podcast@outlook.comEnjoy!

Ep #17 Parenting in Sports and Tennis Tactics With Daria Avram [PART 2]

Daria Avram is back and we are discussing personal and observed examples of parenting in sports.In Part 2 of the podcast (available on the 12th of May) we discuss tennis tactics for playing with different styles of players.Questions and any information can be sent at Daniel_Podcast@outlook.comEnjoy!

Ep #16 Parenting in Sports and Tennis Tactics With Daria Avram [PART 1]

A slow paced academic style monologue about the character building potential of sport in society using information from academic journals and personal observation.Sources discussed in the podcast [in order]:https://pendor.unublitar.ac.id/wp-content/uploads/2019/08/Values-in-Youth-Sport-and-Physical-Education.pdfCh 9 - How do we teach values through sport?Pg 156 for activities/values pairing examplesPG 161 A model of value relationshipshttps://naspa.tandfonline.com/doi/pdf/10.2202/1940-1639.1529http://www.studentleaderseminar.com/wp-content/uploads/2012/02/Do_Sports_Build_Character.pdfhttps://www.researchgate.net/publication/267393056_The_Strategies_for_Character_Building_through_Sports_Participation

EP #15 Does Sport Build Character? Sport, Values, and Character Building

Links discussed in the Podcast:https://journals.sagepub.com/doi/pdf/10.1177/070674370705200409https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967Videos of How Meditation can Help and Meditation Sessionshttps://www.youtube.com/watch?v=lbv-CSQ-QWI&list=LLb73JUdMHkCJ93FkgnHE41Q&index=2&t=0s Grounding Meditationhttps://www.youtube.com/watch?v=vAfo8JPvNQI&list=LLb73JUdMHkCJ93FkgnHE41Q&index=6&t=0s Morning Meditation 1https://www.youtube.com/watch?v=L-ecrmgzdGc&list=LLb73JUdMHkCJ93FkgnHE41Q&index=10&t=0s Morning Meditation 2https://www.youtube.com/watch?v=4EaMJOo1jks&list=LLb73JUdMHkCJ93FkgnHE41Q&index=37&t=0s Letting Go Meditationhttps://www.youtube.com/watch?v=aTIV9djESbY&list=LLb73JUdMHkCJ93FkgnHE41Q&index=38&t=0s Guided Zen Meditationhttps://www.youtube.com/watch?v=cDCS19EOsrA&t=6580s Buddhist Chant Meditationhttps://www.youtube.com/watch?v=LU6Oi80n5J4 Wim Hof Breathing Technique- more of nervous system and immunity activation than meditation. Can get you into a meditative state.https://www.youtube.com/watch?v=b5qmbEt3Dyg Russell Brand Meditation for Beginnershttps://www.youtube.com/watch?v=g7Zyj2P6sig The Benefits of Meditation with Russell Brand

Ep #14 Is Meditation Beneficial?

Episode #13 filmed and recorded on the 13th/ lucky number for me!Second guest of the "Mind Your Games" podcast and first guest on my MMAnia Show episodes (#2). Nate and I discuss most of the current events of the UFC, how we got into the sport as fans, praise Dana White for being the biggest promoter of our lifetimes, the Ronda Rousey documentary and the meteoric rise of women's MMA in the past years, future UFC match-ups and more!Like and comment- I want to hear YOUR predictions for the next UFC cards.YouTue link- https://youtu.be/UA9Fpjg9mpM

EP #13 MMAnia Show 2 With Nate

Part 2 of the Podcast discussing subjects such as preparing yourself for college (video, recruiting companies, SAT)/ first day and week of college/ coursework and exams/ tennis format and practices/ NCAA and eligibility/ balancing your schedule/ making the most out of your college years.Please feel free to leave a comment or get in touch with me at daniel_podcast@outlook.com!Enjoy!

Ep #12 College (University), Tennis & College Tennis with Daria Avram [Part 2]

First guest!Discussion between two former college tennis players including subjects such as preparing yourself for college (video, recruiting companies, SAT)/ first day and week of college/ coursework and exams/ tennis format and practices/ NCAA and eligibility/ balancing your schedule/ making the most out of your college years.Please feel free to leave a comment or get in touch with me at daniel_podcast@outlook.com!Next part comes out on 7/4/20.Enjoy!

Ep #11 College (University), Tennis & College Tennis with Daria Avram [Part 1]

This episode is intended to make the audience have a broader sociopsychogical and economic perspective over the pandemic we are currently going through while reminding the fellow-citizens about the importance of pragmatism and collaboration during those difficult times.The second part of the podcast contains simple and easy to follow advice about keeping a healthy immune system with six pieces of information that are important to remember and practice.*Note- I stated that polyunsaturated and unsaturated fats are not the healthy fats we are looking to ingest. Correction- saturated and monosaturated fats are the ones we should be trying to avoid and the polyunsaturated and unsaturated fats are the ones we are trying to ingest.A special thank you to all of our guardian angels- the doctors, nurses, and medical staff around the world! Stay strong together!!!Relax, everything is out of control  :)Enquiries and requests at daniel_podcast@outlook.com

EP #10 Being Practical About the Coronavirus & Keeping a Healthy Immune System

Hear me blabber about the F1 season and the Football season after a request to address those subjects. I make references to F1 Drive to Survive and Juventus First Team, both of which are some of my favorite shows on Netflix. I discuss the F1 teams set-ups of last year and discuss the possible outcomes of the next season.If you missed any football action this season, this episode will update you with some latest fixtures and the latest table standings in La Liga, Ligue 1, Serie A, and Premier League & also contain some Champions League updates.Thank you for the request!Further requests can be made at daniel_podcast@outlook.comHAPPY ST. PATRICK'S!

EP #9 F1 Season/Football Season

This episode discusses how to face challenges and develop a growth mindset through the inevitable problems you will encounter in life. I discuss my view of those challenges and offer educated perspectives (my readings of "The Subtle Art of Not Giving a Fuck", Alan Watts perspectives, and own experience) on developing and striving a healthy psychological balance.

EP #08 The Psychology of Progress

This episode is intended for beginner and intermediate weight lifters who are interested in taking a more calculated approach to their sessions and alleviate any fears and apprehensions a new gym attendee might have. Periodization, weight lifted(load) X repetitions X rest periods, and some supplements are also discussed.Join the conversation by sending an e-mail at Daniel_Podcast@outlook.com.

EP #7 Weight Training Advice and Gym Etiquette

This episode contains a discussion about UFC match-ups & fighters including Conor McGregor and Jon Jones, problems with refereeing and scoring fights, the great boxing fight between Tyson and Wilder & great UFC fight between Felder and Hooker- fights that just happened this past weekend.I discuss many more fighters and possible upcoming match-ups from the perspective of a big UFC fan that I am. Would like to do this MMAnia Podcast more often and have fans and fighters over for a discussion about the sport that just exploded in the last decade!Join the discussion by sending me an e-mail at daniel_podcast@outlook.com

EP # 6 MMAnia Show 1

This podcast is intended for an audience passionate about anything that means sports- sport participation, sport viewing, sport psychology and personal motivation. This show is also intended to parents of athletes who might find some aspects of their children's participation challenging and are looking for guidance from an unbiased source.The background sport of the author is tennis, so you will see and hear many examples and anecdotes from this sport's perspective. This does not limit in any way, shape or form the coverage offered for other sports, especially when discussing sport psychology. The author has a Sport Psychology Masters degree and has applied knowledge, but does not hold a certification from any authoritative body such as AASP. The intended use of this podcast is to engage with the listeners and answer their questions to the best of knowledge and extent.Please address any question at Daniel_Podcast@outlook.com

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Mind Your Games

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