This week on our spiritual adventure I want to talk about romantic relationships and why the attachment we feel can lead to suffering - and how we can let go. Join me at the Manchester Mindfulness Festival: https://www.eventbrite.co.uk/e/the-manchester-mindfulness-festival-tickets-162550092703 Email: mindfulnessforbeginners@protonmail.com Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review.

Mindfulness For Beginners

If you love someone, set them free

Today I want to talk about the freedom that mindfulness can offer and how the walls that trap us in unhappiness can be removed. Join me at the Manchester Mindfulness Festival: https://www.eventbrite.co.uk/e/the-manchester-mindfulness-festival-tickets-162550092703 Email: mindfulnessforbeginners@protonmail.com Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. 

The door to your cage doesn’t exist - feeling trapped in your own life

Why on earth would you want to rake up the past? Our experiences from the past influences the choices we make in the present - those choices can cause us suffering. To heal and let go of pain, we'll need to turn over the rock... Previous episode: https://podcasts.apple.com/gb/podcast/unravelling-your-head-spaghetti-guided-mindfulness/id1493806566?i=1000527669619 Join me at the Manchester Mindfulness Festival: https://www.eventbrite.co.uk/e/the-manchester-mindfulness-festival-tickets-162550092703 Email: mindfulnessforbeginners@protonmail.com Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

The power to heal yourself: let go of past pain

A big part of self discovery is finding answers to our questions - so how do we use meditation to gain profound insight? What did David Lynch mean when he talked about 'catching the big fish'? Join me at the Manchester Mindfulness Festival: https://www.eventbrite.co.uk/e/the-manchester-mindfulness-festival-tickets-162550092703 Email: mindfulnessforbeginners@protonmail.com Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Find answers & discover your true nature through meditation

Human beings are naturally altruistic, we want to help someone when we see that they’re struggling. If that's true why don’t we live in a utopian world? Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Email: mindfulnessforbeginners@protonmail.com Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

One kind act that will change the world

How can we cultivate the right conditions for transformation within ourselves? Step one is slowing down our lives. Build a life-changing mindfulness practice - last chance to join the Be Calm be Happy course starting 14th Sept: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Email: mindfulnessforbeginners@protonmail.com Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Slow down and just be: wake up from modern life

This week I want to talk about a huge step on starting the spiritual journey, learning to letting go of our attachments so that we can live unburdened and free - sounds hard but with some patience and persistence you can make great strides. Build a life-changing mindfulness practice: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Email: mindfulnessforbeginners@protonmail.com Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Let go of desire and free your awareness

This week I want to talk about why making change happen is difficult - specifically our habits and how we can train our awareness to enable us to tread a new path. Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for mindfulnessforbeginners@protonmail.com Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Break free from your self-destructive habits

This week we’re going to look at the assumptions and beliefs that colour how we perceive the world. When we assume we can distort our perception of others and have a negative effect on relationships and ourselves. A key attitude in mindfulness is openness, seeing the world in front of us as it is, letting go of judgement and a willingness to see things in a new way. Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for mindfulnessforbeginners@protonmail.com Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Breaking the chains of the past & freeing your perception

Last week we talked about starting a journey within ourselves, this week we talk about how mindfulness offers us a perspective on our connection to the world that guides on that path. Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for mindfulnessforbeginners@protonmail.com Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

The essential outlook on life that frees you from suffering

How do we take the first tentative steps on a spiritual journey? Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for mindfulnessforbeginners@protonmail.com Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Your interior castle & the spiritual journey

What if we were watching a movie of our lives, rather than living it? What can we do to wake up from the dream? Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for mindfulnessforbeginners@protonmail.com Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Waking up from the movie of your life

Today's episode talk about how mindfulness has helped me to deal with difficult emotions like anxiety. Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for mindfulnessforbeginners@protonmail.com Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Why you should practice mindfulness now - my experience of the impact of mindfulness

For the second part of the 100th episode special, I have a chat with my mum about Irish music and we do a guided meditation together. Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for mindfulnessforbeginners@protonmail.com Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Irish music & mindfulness with Mum - 100th episode special pt2

Its episode 100 - thank you all so much for listening! To celebrate I’m really pleased to have Cata Zorzini on the podcast, creator of the Plum Village app, an incredible resource for supporting your mindfulness practice with guided meditations, talks and deep relaxations. We talk through what it is and how it can help your practice. Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for mindfulnessforbeginners@protonmail.com Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Cata Zorzini, creator of Plum Village app - 100th episode special (pt 1)

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of making you calmer, happier and more fulfilled.

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Mindfulness For Beginners

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