Ed Hagen is an evolutionary anthropologist, Professor at Washington State University, a researcher and an author. Low mood, depression and anxiety are states we will all become familiar with at some point in our lives. But why did evolution create a creature that is able to contemplate so much complexity that sometimes it suffers psychologically? Why are we wired to feel this way and how are we able to pull ourselves out? Expect to learn the evolutionary reason why humans get depressed, how postpartum depression is adaptive, why being strong can lower your chances of depression, how evolutionary theory can improve all of medicine, why women are so much more depressed on average than men, why humans are even capable of suicide and much more... Sponsors: Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Follow Ed on Twitter - https://twitter.com/ed_hagen  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Modern Wisdom

#632 - Ed Hagen - The Evolutionary Psychology Of Anxiety & Depression

Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author. What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for. Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body fat percentage for living longer, why humans are addicted to self-destructive behaviour, why Bryan doesn’t fear death, why Bryan doesn’t use saunas or cold plunges for increasing his lifespan, what his training plan looks like and much more... Sponsors: Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 15% discount on Bon Charge’s red light therapy devices at https://boncharge.com/modernwisdom (use code: MW15) Extra Stuff: Check out Bryan's website - https://blueprint.bryanjohnson.co/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity

Valerie Fridland is a sociolinguist, Professor of Linguistics at the University of Nevada, a researcher and an author. On average we say around 5,000 words every day. But how often  have you assessed why you communicate the way you do, or where the words you're using came from? This is where the fascinating field of sociolinguistics comes in, exploring the history of our speech patterns and words' origins to help us develop new and better ways to communicate. Expect to learn why languages evolved to be so complex, how to stop saying ‘like’ so much, how social media has impacted the way we speak, why you keep using “um” and “uh” all the time, why Black Twitter is at the forefront of all cool new lingo, the unexpected origin story of the word ‘Hello’, why I apparently have hard time pronouncing my R’s and much more... Sponsors: Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Extra Stuff: Buy Like Literally Dude - https://amzn.to/41HmKaR  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

#630 - Valerie Fridland - Why Is Everyone Saying ‘Like’ and ‘Um’ All The Time?

John Lisle is a historian and an author. Imagine a world where international spying and espionage is only just beginning. Exploding pens, cyanide pills, bats with bombs strapped to them and radioactive foxes all were not only ideas, but were real tools used by the CIA in World War 2. John's research has uncovered a reality far stranger and more intriguing than any spy novel. Expect to learn the origins of the Modern Day CIA, why a commander decided to single-handedly storm Normandy the day after D-Day, why the CIA attempted to trans Hitler into a woman, how someone discharged an entire pistol magazine right next to Franklin Roosevelt’s head in the Oval Office, why the agency tried to release a group of glowing radioactive foxes onto the streets of Japan and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get 20% OFF with our code MODERNWISDOM at https://calderalab.com/modernwisdom to unlock your youthful glow and be ready for summer with Caldera + Lab! #ad #calderalabpod Extra Stuff: Buy Dirty Tricks Department - https://amzn.to/3HYWvpx  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

#629 - John Lisle - The Insane Tactics The CIA Used To Defeat Hitler In WWII

Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and information. The effect of constant exposure to social media, video games, and porn is not good, but thankfully there are a number of powerful ways to take back control of your attention. Expect to learn the correlation between video game usage and mental health, why our brains are uniquely addicted to looking at screens, whether dopamine fasting is actually legit, the problem with watching porn at a young age, how to combat screen addiction, why some people always feel like they have brain fog, how to find meaning in your life and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15) Extra Stuff: Check out Dr K's website - https://www.healthygamer.gg/ Subscribe to Dr K's YouTube Channel - https://www.youtube.com/@HealthyGamerGG  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

#628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?

Ryan Terry is a professional bodybuilder, fitness model and IFBB Pro. The realm of competitive bodybuilding demands extreme discipline that most people admire but few understand. Just what does it truly take to rise to the top of this sport? And how much do you have to sacrifice in the pursuit of excellence? Expect to learn the origins of Ryan's bodybuilding career, his top 10 best exercises for muscle growth, why he chooses to not monitor his blood levels, who fuels his motivation and serves as his role model, why he transitioned away from the relentless tracking of every fitness metric, the morning routine that has propelled him to become the UK's number 1 physique competitor and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Extra Stuff: Follow Ryan on Instagram - https://www.instagram.com/ryanjterry/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

#627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets

Richard Shotton is a behavioural scientist, Founder of Astroten and an author. Humans are predictably irrational. By studying these behaviours through clever techniques, advertisers and marketers have been able to boost sales and influence you in ways you might not realise or expect. So it's pretty important to discover how you're being manipulated. Expect to learn what are the most powerful words in persuasion, which human biases are over tested & overrated, how a small commitment can be the beginning of a huge commitment, which hacks make advertising campaigns stick in people’s minds, how to overcome the problem of analysis paralysis, how to change everything someone believes whilst changing nothing they experience and much more... Sponsors: Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get up to 55% discount on your Babbel subscription https://babbel.com/modernwisdom (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Extra Stuff: Buy The Illusion Of Choice - https://amzn.to/3XDakP7 Follow Richard on Twitter - https://twitter.com/rshotton  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

#626 - Richard Shotton - 8 Psychology Hacks Behind The World’s Biggest Businesses

Matthew Hussey is the world's best known female dating coach,  aYouTuber, public speaker and an author. Choosing your ideal romantic partner is one of the most important choices you will make. However, men and women seriously struggle to understand each other, perhaps more than ever. Thankfully Matthew has spent 15 years coaching millions of women through their relationship struggles. Expect to learn what the women Matthew coaches actually want in a man, whether the dating landscape has actually changed that much over the last 15 years, how to build deep and lasting attraction, why more women are opting to not have children,  what men often misunderstand about women's mindsets, whether men should be more vulnerable with their partners, how to present your best self on your online dating profile and much more...  Sponsors: Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/wisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Check out Matthew's website - https://www.howtogettheguy.com/ Subscribe to Matthew's YouTube Channel - https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

#625 - Matthew Hussey - #1 Dating Coach Reveals The Red Flags Everyone Should Know

Ashley Cain is a former professional footballer, reality TV star, endurance athlete and cancer charity fundraiser. Losing a child is the most painful experience parents ever face.  But observing your child slowly passing away is a special kind of torture. What do you do when you’re faced with so much pain and trauma you stop wanting to exist? And how can you move beyond this to learn to live again. Expect to learn what Ashley’s most profound challenges in recent years were, how he managed to find any hope in severe darkness, his advice for anyone dealing with a sick family member, how he found purpose in the wake of his daughters passing, why he fought 6 police officers who were crying, his strategy for processing grief and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 20% OFF with our code MODERNWISDOM at https://calderalab.com/modernwisdom to unlock your youthful glow and be ready for summer with Caldera + Lab! #ad #calderalabpod Get 15% discount on Bon Charge’s red light therapy devices at https://boncharge.com/modernwisdom (use code: MW15) Extra Stuff: Follow Ashley on Instagram - https://www.instagram.com/mrashleycain/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

#624 - Ashley Cain - How To Overcome The Toughest Moment Of Your Life

Dr Jean Twenge is a Professor of Psychology at San Diego State University, generational researcher and an author. Each generation tends to view themselves as more refined than the one before them. But with Boomers, Millennials and Gen Z, something changed. Generations started to see life as easier in the past, less prosperous now and tougher to succeed. Jean has spent a career working out just why modern groups believe this, and how true it is. Expect to learn whether millennials actually did have it harder than boomers, which generation has the most robust mental health and why, the massive effect of technology across age groups, why 60% of Gen Z girls have mental health problems, why young people aren't getting their drivers' licenses, why there is such a big decline in sexual activity and alcohol and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Extra Stuff: Buy Generations - https://amzn.to/40BByHr  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

#623 - Dr Jean Twenge - Why Do Young People Seem So Fragile?

David Geary is a cognitive developmental and evolutionary psychology professor at The University of Missouri and an author. Men and women are different. This should not be a controversial statement, and yet it is. Thankfully David has spent a career assessing differences between men and women in every domain from physical to psychological and behavioural to cognitive. Expect to learn the real reason why women are underrepresented in STEM, why achieving true gender equality in prosperous countries is impossible, the massive differences between men's and women's brains, why strength is not the most compelling argument against trans athletes in female sports, why there has been such a rapid increase in transgender youths and much more... Sponsors: Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Check out David's writing - https://quillette.com/author/david-c-geary/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

#622 - David Geary - Why Are Differences Between Men & Women Being Denied?

David Laid is a fitness model, influencer, Creative Director at Gymshark and YouTuber. Being young, jacked and famous is a desire almost every 17-year-old guy can probably confess to wanting at one point. But what if the glamour isn’t all it’s made out to be? What happens when injuries threaten to take away the foundation of your self-worth? And what do you do when you need to grow up? Expect to learn how David uncovered self-worth beyond aesthetics, the setbacks that led to his lowest point in life, how to mentally deal with injuries, the biggest influences on his mindset, David's perspective on modern dating, how to harness adversity, what gymbros should envision beyond fitness and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get $100 off plus an extra 15% discount on Qualia Mind at https://neurohacker.com/modernwisdom (use code MW15) Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Follow David on YouTube - https://www.youtube.com/@DavidLaid Follow David on Instagram - https://www.instagram.com/davidlaid  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

#621 - David Laid - Why Getting Shredded Won’t Make You Happy

Ray Dalio is the founder of Bridgewater Associates, a billionaire investor, philanthropist and an author. The New World Order is mystical term. Is it a shadowy cabal of evil hooded figures? Or is it a cycle that our world's economy regularly runs on. Ray is here to explain the consequences of shifting global power dynamics, and what that means for the future of America and the rest of the world. Expect to learn why global events aren't getting more chaotic, they're unfolding right on schedule, why there is a regular cycle of empires falling and new ones emerging, how the global economic machine really works, what the next few years of America will look like, what you can do to secure your finances in a turbulent market, Ray's opinion on the role that Bitcoin and cryptocurrencies will serve in a post-dollar economy, the best financial advice for young people and much more... Sponsors: Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15) Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Buy Changing World Order - https://amzn.to/41qm1vA Buy Principles: Your Guided Journal - https://amzn.to/41YS719  Follow Ray on Twitter - https://twitter.com/RayDalio  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

#620 - Ray Dalio - How To Prepare For The Changing World Order

Ben Francis is the CEO & founder of Gymshark. Bootstrapping a company from nothing to a multi-billion-dollar valuation at a young age is not easy. Starting a family, with twins, whilst navigating the changing political landscape and supplier tensions from the East makes this even harder. But there are some principles Ben has developed to survive this chaos. Expect to learn what 3 traits Ben has observed in all the high performers he's met, how his upbringing helped shape him into a successful CEO, Ben’s thoughts on modern masculinity, how what the world needs from fitness culture has changed, the biggest red flags to watch out for when recruiting new talent, what founders don't know about the challenges of being a CEO and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Extra Stuff: Follow Ben on Instagram - https://www.instagram.com/benfrancis/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

#619 - Ben Francis - Gymshark CEO Explains His Strategy For Global Success

Destiny is a streamer and a YouTuber. The clash between left and right has reached unprecedented levels and the divide continues to widen. With increasing confusion and despair among young people, blurred identity lines, and individuals grappling to find their place, mental health is in tatters, but for some reason it's much worse for liberals than conservatives. Expect to learn Destiny’s thoughts on his debate with Milo Yiannopoulos, his best tips to beat someone in a debate, why the landscape of political back-biting has changed, why liberals are so much more unhappy than conservatives, the societal implications of women out-earning men, what mistakes young people when judging what will make them happy, whether AI will take my job and much more... Sponsors: Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Get $100 discount on the best water filter on earth from AquaTru at https://bit.ly/drinkwisdom (discount automatically applied) Extra Stuff: Subscribe to Destiny on YouTube - https://www.youtube.com/@destiny  Follow Destiny on Twitter - https://twitter.com/TheOmniLiberal  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

#618 - Destiny - Why Are Liberals More Depressed Than Conservatives?

Life lessons from the smartest people on the planet. Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.

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Modern Wisdom

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