Speaking to friends and clients alike over the past couple of weeks it seems that many of you are not only isolating due to COVID-19 but you have actually travel back in time, to the 50s! Your partners are either heading out to work or heading upstairs to the spare bedroom and you are playing the role of housewife with full childcare, housework and meal prep. Oh yes throw homeschooling up for 4 different aged children and attempting to do your own job on top of that lot. In this episode I talk about a couple of ways to help create some balance at home and invite you to come and join the conversation in the More Mojo for Mums chat group. Join group here: https://www.facebook.com/groups/MoreMojoforMums/ --- Send in a voice message: https://anchor.fm/moremojoformums/message

More Mojo for Mums

Have you gone back to the 50s?

How’s everyone feeling about week two of lockdown? I am putting together this free mini course to share the techniques that I am finding indispensable at the moment. Join to learn simple ways to calm your mind and body. We start today. These powerful techniques, that range from 20 seconds to 20 minutes, will not only allow you to feel so much better in the moment but will bring your body out of stress response therefore building your resilience. Join group now: https://www.facebook.com/groups/5dayscalm --- Send in a voice message: https://anchor.fm/moremojoformums/message

5 Days, 5 Ways to Calm

I talk about the fear I have been feeling around coronavirus and ways to reframe that fear and come to see it as an invitation to step up, to rise.  Our grandmothers and great grandmothers were asked to step up and hold space for their families their husbands and sons went off to war. We are being asked to step up by sitting our arses on the couch and not stockpile loo rolls! Oooo the guilt that comes alongside the realisations when you start having these thoughts.  I talked about how one of my biggest fears is actually having the kids at home for months on end and how I will cope with that.  I share suggestions of ways to support yourself and reach out. My colleague Amy has set up this pop-up four week online community/course during this topsy-turvy period. If you are feeling overwhelmed and are looking for a way to both calm yourself and come together at this time then check it out. She has four amazing speakers coming in including Kate Northrup. https://www.amytaylorkabbaz.com/returninghome --- Send in a voice message: https://anchor.fm/moremojoformums/message

We are being asked to step up

I actually recorded this a few weeks back but have been deep into writing and editing my book for Embrace Fertility so I apologise for the gap in episodes. It has been an epic couple of months and I talk about the benefits of focusing on what we want and why this is beneficial. --- Send in a voice message: https://anchor.fm/moremojoformums/message

Why what you focus on grows

Yes you. You dipping into podcasts looking for…......... What are you looking for? The answer? A distraction? Connection? When it comes down to it we are all just looking for, no scrap that, desperately longing for connection. Connection with ourselves, our partners, our purpose. When we don’t have connection we are lost, stunted, diminished. When we have it we are in powered inspired uplifted. I made a conscious decision to leave my much longed for children for you. --- Send in a voice message: https://anchor.fm/moremojoformums/message

You are the reason I left my kids for 3.5 days

Thoughts are not facts yet our thinking create our reality. In this episode I talk about how our reactions in the moment come from our past experiences and our predictions of the future. I give two examples of when my four-year-old was having a meltdown and my different responses. Email me at hello@naomiwoolfson.co.uk to say hi and let me know if you are finding this podcast helpful. I am open to suggestions on topics and guests. Www.moremojoformums.co.uk to join and get your reset button. --- Send in a voice message: https://anchor.fm/moremojoformums/message

Thoughts are not facts yet our thinking create our reality.

New Year new you? It’s really tempting to set ourselves loads of resolutions at this time of year. To want to change loads of things, in this podcast I talk about a different way of approaching the start of this new chapter in our lives. Www.moremojoformums.co.uk. --- Send in a voice message: https://anchor.fm/moremojoformums/message

New year - new you?

Something slightly different for you this week Heather has done a podcast for us on staying sane Christmas. Heather came on the pod cast a few weeks back and offers some fantastic advice for the coming weeks.  https://www.heatherkeats.co.uk/ https://www.instagram.com/heatherkeatshealthandfitness/?hl=en https://www.moremojoformums.co.uk/ for your free Reset Button MP3.  --- Send in a voice message: https://anchor.fm/moremojoformums/message

5 essential tips to stay sane and well (ish) on the run up to Christmas.

Open and honest insight to how we can have less stress and more mojo as mums.

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More Mojo for Mums

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