In this episode we go over how switching Dale (the best dog ever) from a traditional hard food diet over to a raw food diet and how it has literally been the best thing for him. Dale has seen so many improvements including less shedding, more energy, and less begging. We then go over what Mindfully Mel and I usually eat in a day! You can go check out Mel's grocery haul on her youtube channel to see what she buys. Hope you enjoy and reach out if you have any questions about switching your dog over to a raw food diet, enjoy!Mindfully Mel:InstagramYouTubeMagic Matt:InstagramYouTubeT-shirtsSupport the show (https://teespring.com/stores/happmeness)

My Happmeness

14 - What We Eat in a Day and Raw Food Diet for Dale (the best dog ever)

In this episode Mindfully Mel goes over how to stay healthy during the holidays and how to truly enjoy yourself during these times. She has some good tips on valuing your health and still being able to enjoy the good ole fashioned family traditions. We then go over what it means to get back on track, how to identify what that is for you, and tips to actually taking action. We hope everyone has an amazing holiday season, be happy, be you!Mindfully Mel:InstagramMagic Matt:InstagramYouTubeT-shirtsSupport the show (https://teespring.com/stores/happmeness)

13 - How to Stay Healthy During the Holidays and How to Get Back on Track

In this episode we discuss about going vegan and if it is right for you! We think that everyone should give it a try for many reasons which we talk about, but it ultimately comes down to the fact that it may not be right for everyone. We go over tips if you're wanting to give veganism a try and we also go over myths surrounding veganism. We both have personal experiences with being vegan and we share all the pros and cons. Hope you enjoy and let us know if you've had any experience with being vegan or wanting to give it a try! Follow Mel:InstagramFollow Matt:InstagramYouTubeT-shirtsSupport the show (https://teespring.com/stores/happmeness)

10 - Is Going Vegan Right For You?!? with Mindfully Mel

In this episode with Mindfully Mel, we talk about all the things that make us lazy and why they make us lazy. We go over some tips that will help you start taking action right away. In this day in age, it is easy to get comfortable and cruise through life just settling for pretty good. Well we think that your comfort zone will kill you, and why just dilly dally through life? We go over some tips to stop being lazy and start living your best life. We all just want to level up to becoming our best selves. Enjoy!FOLLOW MEL:Instagram FOLLOW MATT:InstagramYouTubeT-ShirtsSupport the show (https://teespring.com/stores/happmeness)

12 - Why Are We Lazy and How to Stop It

In this episode of My Happmeness I am joined by Melissa Powell of Mindfully Mel. We dive right into self love, why it's important, what is self love, what does that look like for each of us, who it is for, how do you get there, and much more. We share what self love looks like for us, discuss our struggles getting to a place of loving thyself, reminisce over personal experiences, and talk about tangible things you can start today if self love is something that you feel you could use some more of. We shed some light on where self love comes into play when we are looking to level up in our lives. Please feel free to share what self love looks like to you/why it's important to you. And if this episode resonates with you at all or someone you know, let us know! We would love to hear from you!FOLLOW MEL:InstagramFOLLOW MATT:InstagramYouTube T-shirtsSupport the show (https://teespring.com/stores/happmeness)

11 - Why Self Love is Important

In this episode I talk with Hydn Prblms, who is an artist, producer, singer, songwriter, and beat maker. He does it all when it comes to making his own music and shares the creative process he goes through to drop an album. We talk about how he makes it a top priority to do the things we love each and every day. Whether 1 person is listening or 1 million, Hydn talks about how that doesn't matter when you are truly doing something that makes you happy. Very grateful to share this conversation hope you enjoy!FOLLOW HYDN:InstagramSpotifyiTunesWebsiteFollow me here:InstagramYoutubeMERCHSupport the show (https://teespring.com/stores/happmeness)

09 - Hydn Prblms: Doing What We Love

In this episode I give you 5 tips on how to avoid a burnout. Most of us might know this feeling all too well and it is not a good one. I have had a few burnouts and here is what I have learned from them:Stop completely or take a break and slow down- If you're able to, just quit your job or leave that relationship. Immediately stop whatever is burning you out- If you can't do that, then pump the brakes and slow down. Take a much needed breakRe-evaluate Priorities - Start putting YOUR HAPPINESS to the number 1 spot!!!- Make sure your health, nutrition, exercise, sleep are high priorities too- Say "no" to the bad things, so you can start saying "yes" to the good thingsChange your Perspective- Stop looking at all the small and bad things, instead start focusing on the big and good things- Count the small wins on a daily basisReach out to positive people- Show appreciation to the people who inspire you and love youCommunication- Try to communicate first and see if there is reason you are burnt out and if there is any solution to fix itFOLLOW ME HERE:InstagramMERCHYouTubeThings mentioned:Sleep smarter by Shawn StevensonChili PadSupport the show (https://teespring.com/stores/happmeness)

08 - How to Avoid a Burnout

Welcome everyone to the show My Happmeness. In todays episode we talk with Mindfully Mel who is a Holistic Health Coach and what makes her so amazing is that she is actually living proof of her own methods. She is so authentic and just purely wants to share her kindness and knowledge to everyone. There are so many ways and things you can do to start becoming healthy and what's great about Mel is that she is able to meet you where you’re at on your own journey. She really gets you to focus on one thing at a time to level up your health whether that be through mediation, breathing, nutrition, fitness, relationships, or sleep…so many different ways to achieve that. Mel also goes over so many relatable things we are all guilty of and tips on how to stop them. She talks about how being healthy is a long term commitment and you can’t just show up to the championship, you need to go through the season first, and the season is the loneliness, setbacks, failures, pain, and all the things we learn through that. And let me tell you, Mel has had one hell of a season. I hope you enjoy this episode as we are so grateful to connect with such an amazing person.Follow Mindfully Mel:InstagramThings Mentioned:Jim Kwik - Instagram, PodcastMind Pump - Instagram, PodcastHeadspace App for guided meditationFollow me:InstagramYouTubeT-ShirtsSupport the show (https://teespring.com/stores/happmeness)

07 - Health Starts with YOU! with Mindfully Mel

Cancer is the second leading killer of Americans and is largely a preventable chronic disease. Chronic disease in 1965 was at 4% in adults, now it is at 46% in children. So where are we messing up? In this episode we discuss topics from the experts on what we scientifically know to be true and where we are missing application of this valuable information. It's simpler then we think and this is the stuff you won't find on CNN. Things mentioned:List of Known and Probable Human Carcinogens HEREDr. Zach Bush M.D. InstagramGMO's, Glyphosate, and Healing the Gut Rich Roll PodcastGMO Food and Soil Health Plant Proof PodcastThe Science and Spirituality of Human and Planetary Transformation Rich Roll PodcastSupport the show (https://teespring.com/stores/happmeness)

06 - Are We Blindly Promoting Cancer?

In this episode we talk with LeafMeAloene who has an incredibly funny, punny plant blog and plantstagram (plant instagram) filled with so much information and entertainment that is relatable to just about everyone. Whether you have a green thumb or not, you will for sure get a giggle and learn something new about plants from her clever posts. She is also a badass skydiver and will jump out of planes for fun during her free time. In the first 15 minutes we go over quite possibly the best way to make 4 thousand dollars, so be ready to take some notes. We then dive into anything and everything about plants, we go over how to properly take care of your plants, how bathing your plants is helpful, tips for people struggling to keep their plants alive, the best and worst plants to get, things to avoid so your plants won't die, and then we end it by talking about how awesome skydiving is and how the skydiving community is so open and welcoming, and just one giant family. This episode is filled with such good vibes and energy so I hope you truly enjoy.Follow Anna here:InstagramBlogFollow me here:YoutubeInstagramT-shirtsSupport the show (https://teespring.com/stores/happmeness)

05 - Plantspiration with LeafMeAloene

In this episode we dive into how awesome it is to try new things such as skydiving and being able to push past your fears in order to control your mind. We go over everything on how to get your A license, the hard parts of skydiving, loosing shoes during free fall, Anthony’s near death experience and how he was able to not let it get to his head, and Hailee overcoming obstacles physically and mentally to continue skydiving. I hope you enjoy. Be happy, be you!T-shirts: AWESOME T-shirtsYoutube: Best youtube channel everInstagram: My HappmenessSupport the show (https://teespring.com/stores/happmeness)

04 - Jumping out of Planes for Fun

In this episode, we dive into the world of travel nursing and find out how to do it right. Christina has found the secret gem and reveals all there is to know about working less as a nurse, being able to travel more, and making more money! Boom shaka laka! Be happy, be you!Christina Instagram: @christinalpapT-shirts: AWESOME T-shirtsYoutube: Best youtube channel everInstagram: My HappmenessSupport the show (https://teespring.com/stores/happmeness)

03 - Travel More, Work Less With Christina Pap

In this episode, I give you 7 things to help you start a Digital Detox. These are the same 7 things that I have started for my personal digital detox and after just 2 days I feel amazing! These are things that we all can be doing on a daily basis and are super easy to do, but that's the point, we actually have to do them! I hope this talk can help you join me on this journey to bettering ourselves. Be happy, be you!T-shirts: AWESOME T-shirtsYoutube: Best youtube channel everInstagram: My HappmenessSupport the show (https://teespring.com/stores/happmeness)

02 - Digital Detox : 7 Things You Can Do Now

In this episode, I dive into my backstory starting all the way back when I was conceived during Mardi Gras, up until where I am at now. I am on this journey discovering internal happiness is truly the key to everything and want to share all that I have learned. I just want people to know a little bit more about my past along with the current journey I am on now. Be happy, be you!T-shirts: AWESOME T-shirtsYoutube: Best youtube channel everInstagram: My HappmenessSupport the show (https://teespring.com/stores/happmeness)

01 - The Backstory of My Life

Welcome to "My Happmeness" where we are all about putting the me back in happiness. We are endlessly fascinated by this thing we call life and we invite you to join us as people share their stories of success, failures, happiness, weirdness, and unravel how having an open mind and leaving your comfort zone can bring out a whole new you. A place where society's brain washing is not welcome, and ultimately a place to un-f**k your minds and hopefully take that journey to becoming truly happy.

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My Happmeness

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