Links mentioned in this episode: Jen’s secret and imaginary husbands who are not imaginary humans but are, in fact, actual humans and also real board-CERTIFIED doctors—but are not, despite her claims, married to Jen.  Zack Bush, MD  The Plant Proof Podcast, Interview with Dr. Zach BushThe Plant Fed Gut, Dr. Will BulsiewiczTeam Sherzai, Husband and wife team, Dr. Dean and Ayesha SherzaiFrom Nanci: Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition), by Giulia Enders and Jill Enders★ Support this podcast on Patreon ★

On the Same Page with Jen & Nanci

MICROBIOMES: Talk Dirty To Me

Links mentioned in this episode:Jealousy: Psychology TodayJulia Cameron passage on jealousy:Jealousy, I've often heard, is a normal human emotion. When I hear that, I think, "maybe your jealousy-- not mine." My jealousy roars in the head, tightens the chest, massages my stomach lining with a cold fist as it searches out the best grip. I have long regarded jealousy as my greatest weakness. Only recently have I seen it for the tough-love friend that it is.Jealousy is a map. Each of our jealousy maps differs. Each of us will probably be surprised by some of the things we discover on our own. I, for example, have never been eaten alive over the success of women novelists. But I took an unhealthy interest in the fortunes-- and misfortunes-- of women playwrights. I was their harshest critic... until I wrote my first play.With that action, my jealousy vanished, replaced by a feeling of camaraderie. My jealousy had actually been a mask for my fear of doing something I really wanted to do, but was not yet brave enough to take action toward.Jealousy is always a mask for fear.How to Overcome Envy, The Positivity Blog, March 2019★ Support this podcast on Patreon ★

JEALOUSY/ENVY: Not That We Would Know Anything About Either...

Links mentioned in this episode: Brené Brown Brown: Why Goofing Off Is Really Good For You, Huffington Post, 2014Modge Podge!★ Support this podcast on Patreon ★

PLAY: No purpose or productivity—WTF?!

The ladies talk gut health and microbiomes. Did you know science is showing that the bacteria in your tummy are the single most important factor for your physical and mental health? And that babies are born bacteria free. (and why this matters.) Learn so, so much in this episode. Be nice to your microbiome—help it, help you! Also, find out what Nanci loses this week!

Jen and Nanci dish on the subtle differences between jealousy and envy and share their own experiences with each. Jen makes a confession. Nanci informs her colleagues that if she is throwing you under a bus—you'll know it. Five strategies to overcome envy.

With only one good leg each, the ladies are back for Season 2! Join them this week as they discuss a mysterious activity called PLAY. Nanci falls down and (shocker!) interrupts Jen within the first 60 seconds. Jen debates getting (yet another) certificate—if not a full medical degree. Next up for the ladies? Backgammon and modge podge...

Join the ladies in the last episode of Season 1 (we will be back!) as they walk revisit their past and current experiences with imposter syndrome. Who us?! Yah, yah—us too.

Fraud Complex: Need We Say More?

Join the ladies this week as Jen shares (with humour and compassion) her research on the zero waste movement. Hint: It's time to ditch the plastic. Nanci pours coke into her laptop and cries.

Zero-Waste: Jen Steals the Show (and we all need to listen)

Links mentioned in this episode: The Pussie Patrol Cat Rescue How to Read Books When You Have ADHD (Details the idea of grabbing just one action item from a book) ArmChair Expert w/Dax Shepart (Elizabeth Gilbert episode) https://www.instagram.com/celestebarber/ (Actor. Comedian. Writer. Lady.)Quotes from this episode: "Change is simple: Decide what you want to change,  find a strategy to facilitate the change and then commit to making the change. But change is not easy."  — Dr. Robert LustigBooks mentioned in this episode: The Artist's Way, by Julia CameronWhat's in the Way Is the Way: A Practical Guide for Waking Up to Life, by Mary O'MalleyThe Conquest of Happiness, by Bertrand Russell11 of the Best-Selling Self-Help Books of All Time ★ Support this podcast on Patreon ★

Self-help: The Ladies Take on the Self-help Industry (Hint: It's Not Pretty)

Today Nanci and Jen share their experiences with the self-help industry, discuss how unhappy people are vulnerable to manipulation by that industry, and how you can better evaluate when and why it might make sense for you explore a self-help program.

Links mentioned in this episode: 12 Steps to Forgive Yourself (Healthline.com) ★ Support this podcast on Patreon ★

Forgiveness: Jen Shares 12 Steps to Forgive Yourself (Yay!)

In today's episode, the ladies share their experiences with forgiveness—both of others and for youself. Nanci steals pencils in Grade One, gets caught/feels shame, and Jen says maybe it's time to let it go.

Links mentioned in this episode:Low Carb Mug Bread: https://kirbiecravings.com/keto-low-carb-mug-bread/Healthful Pursuit: The Keto Diet PodcastTim Ferriss Tools of the Titans:  Dr. Dom DagostinoMark Sisson: The Keto Reset Diet★ Support this podcast on Patreon ★

Keto: Nanci Swaps Potatoes for Cauliflower (...but still drinks wine)

Welcome! From losing our keys to eating rhubarb pie alone in bed, join the ladies each week for a reflection, honesty and laughter. Whether you are on the same page with us, or simply find us so fascinatingly broken that you keep coming back for more—we're glad you're here! ★★★★★ "A rare find!" —SuzBinMontreal, May 29, 2019 ★★★★★ "...authentic and genuine." —hungry4real, May 20, 2019 ★★★★★ "Funny and thought provoking." —Lampshade76, April 15, 2019 The idea for this podcast was born during a discussion over a crowded and loud family supper, where we were heckled and ridiculed for it by those dearest to us—so naturally, we ran with it. And look at us now!

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On the Same Page with Jen & Nanci

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