This Meditation is one for Forgiveness - to help you be more present, show up for yourself in truth and let go of heavy emotions, to live in Gratitude. 

MyndfulBeing

MyndfulBeing & the Hot Air Balloon of Forgiveness

This is a meditation to bring you into the now. A simple meditation you can continue to practice guided, or your the layout and take yourself on a solo journey exploring senses.     

MyndfulBeing & the 5 Senses

A visualization to send you off into an undisturbed night of deep sleep - for the nights that you need a little extra help

NightVision Chapter 2

Meditation to bring you into the present moment, To help release heavy emotions from the mind and body

MyndfulBeing & the Pond of Heavy Emotions

Meditation to bring you into the "now" and to help relive stress.  

MyndfulBeing & the Stress tower

Simple Body Scan to bring you into the present moment. 

MyndfulBeing & the Body Scan

Night-time visualizations to bring less stress and more relaxation into your body, mind and being for sleep  

NightVision Chapter 1

Meditation for Ambition and Ego related to Gallbladder and Liver Meridians - wood element - third chakra - Drive toward goal with certainty -

MyndfulBeing & the Ambition Drive

A meditation for worrying, obsessing and overthinking.  If you are working with me through the physical body, this meditation corresponds to the Stomach & Spleen Meridians.  movement based meditations to follow at www.myndfulbeing.com or on the YouTube channel - MyndfulBeing

MyndfulBeing & the run from overthinking

MyndfulBeing and Releasing the need to save others

Healing meditation for yourself to reset and center (short - under 10 min)

MyndfulBeing and the Healing Light

Meditation for morning motivation and focus

MyndfulBeing Wakes Up

MyndfulBeing and the relaxing boat

Meditation to relax into overcoming fears

MyndfulBeing & the Fear Flame

meditations to become a more myndfulbeing

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MyndfulBeing

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