Primarily because of its rich d-limonene content (more on that to come), orange oil is truly one of the most versatile and cost-effective essential oils on the market. Just look at these five ways that orange oil can be used therapeutically. 1. Fight Cancer 2. Improve Cognitive Function 3. Relieve Anxiety CITRUS LOVER’S ANXIETY INHALER RECIPE 4. Reduce Joint Pain 5. Ward Off Harmful Microbes Learn more and get the bonus inhaler recipe in this amazing episode! 

Natural Living Family Podcast

Five Ways to Reach Your Health Goal with Orange Essential Oil

It’s been a long couple of months since our last podcast, but we’re excited to announce that we are back! Why were we gone for so long? Well, our family faced a series of crises that lead to challenges, stress, and a complete hold on all our projects. And that was all before COVID hit! We learned a lot of crucial lessons during this period and are excited to share them with you. In this podcast, you’ll learn how we faced these difficulties – poorly at first. But then, with patience, God’s grace, and a whole lot of prayer, we worked on making things right. What we learned helped us to grow and prepared us for the challenges that came with COVID. Join us to learn how we maintained hope and why we believe we were all born for such a time as this! EPISODE HIGHLIGHTS: Catching up with the Z’s and our family news! (1:35) Why we stopped the podcast: floods, floods, and more floods (7:01) The next big crisis… (17:02) And then there was COVID (23:18) What we did to weather our crises (33:27) You’re stronger than you think & remember whom you are battling (37:51) More lessons from Mama Z (47:16) Final thoughts (53:03) Closing prayer and episode wrap (57:52) 

WE’RE BACK: SO EXCITED TO BE RECORDING AGAIN

Coronavirus Support Series - during this interview with licensed counselor Brandon Browne, you will be EMPOWERED with hope, peace and the tips you need to navigate through overwhelm. Specializing in PTSD counseling, Brandon will share tips on how to successfully manage suicidal thoughts and the mental anguish related to traumatic situations and crises like COVID-19. TRUTH: you have the mental & emotional strength to overcome all adversity and this interview will help you tap into that power! We end today's episode with a heartfelt prayer for all suffering during this pandemic. And, please don't forget, God created humans to function with each other in community. If you or someone you know struggles with suicidal thoughts or tendencies, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) any time day or night 24/7, or go online at www.suicidepreventionlifeline.org. Along with his wife Brittany, Brandon Browne has been leading the charge toward integrative health care in the metro-Atlanta area through their practice: Mind & Body Christian Health Group. Having a heart for ministry and healthcare, they felt called to combine these two passions so that they could help others find Hope and Restoration for whatever they are facing through the Gospel and the expertise of evidenced based therapies that align with the Word of God. Partnering with local schools and churches, the Brownes (and their team of providers) speak frequently about anxiety, depression, marriage and family dynamics, parenting, physical health, and spiritual development. Learn more at https://www.mindandbodygroup.com.

Suicide Prevention & Managing the Overwhelm

Coronavirus Support Series - during this interview with Frank Ritz, you will be empowered with tips and strategies on how to prevent PTSD from ever settling in your mind and soul. You will learn what signs and symptoms to look for and the first thing to do when tragedy hits. The Biblical insights you will gain from this show can transform your life and free you from a life of suffering so please share with your loved ones! Frank is first a follower of Christ, a husband and a father. He also is a 10-year veteran of the US Army, where he studied to become a Physician Assistant. He is a PTSD survivor and has help many people on their road to recover and enjoying the abundant life that Christ promises us!

Preventing PTSD & Managing it in a Healthy Way.

How a Small Business Owner is Making a BIG Difference In this interview with Stephen Ezell, you will be empowered with faith-based pivoting strategy to help secure your business tips to maintain conscious capitalism and consumerism during hard times. You will also learn about "greenwashing" and how to protect your family. There are a few people in the world who get different results than others, because they tend to ask different questions. That would aptly describe Stephen Ezell, the CEO of MyGreenFills and Founder/CEO of MemberBox. A passionate entrepreneur, philanthropist, and sustainable living enthusiast. Through some divinely orchestrated events in 2012, he invested in a little soap company in Michigan and today, environmentally friendly cleaning and laundry products are shipping to over 40,000 homes every month. Learn more at https://mygreenfills.com

Coronavirus Support Series: An Interview with Stephen Ezell

Successfully Manage Fear, Anxiety & Social Isolation In this interview with Dr. Saundra Dalton-Smith, you will be empowered with the art of asking for help, strategies on helping protect yourself on social media, and the science behind "sacred rest." Dr. Saundra Dalton-Smith empowers leaders and teams to thrive. She is a Good Housekeeping Top 100 Medical Expert, Best-Selling Author, Corporate Trainer, Professional Coach, Board-Certified Physician, CDC Wellness Series Speaker, & TEDx Speaker. Dr. Dalton-Smith is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, and Redbook. She has been featured in 2019 in Fast Company, Psychology Today and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 90,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more at https://IChooseMyBestLife.com.

Coronavirus Support Series: An Interview with Dr. Saundra Dalton-Smith

Keys to Staying Motivated and Productive In this interview with Tasha Smith, you will be empowered with keys to working from home "when everyone is home," tips to quick-start on online business, how to talk to (potential) customers without seeming opportunistic, a proven strategy to "close sales" online regardless of the business that you're in, and more! Tasha Smith, Founder of Emerge Sales Training, is a business coach, speaker, and author. With over 19 years of experience in sales and leadership, she is the author of Customer First: Create more Impact and Income With Your Network Marketing Business (Without Being High-Pressure or “Salesy”). Over the past 4 years, she and her team have trained and coached over 8000 network marketing clients to create thriving teams and businesses full of confidence, profit AND joy. One of Tasha’s clients describes it best when she said, “Tasha has a HUGE HEART and she and her team are pulling for students every step of the way”.

Coronavirus Support Series: Interview with Tasha Smith

COVID-19 Pet Owner Survival Guide In this interview with Dr. Janet Roark, you will be empowered with helpful preparation tips that you should be making for your pets during shelter-in-place restrictions, precautions you should be taking with your pets, as well as useful essential oil hacks and safety tips. Dr. Janet Roark is a veterinarian and the proud owner of Hill Country Mobile Veterinary Service in Austin, Texas. She triple-majored for her Bachelors Degree at the University of Findlay in Biology, Equestrian Studies, and Pre-Veterinary medicine, along with minoring in Chemistry. Afterward, she graduated from Michigan State University’s College of Veterinary Medicine in 2005. Dr. Roark is world-renowned for her integrative approach to Veterinary Medicine, in particular incorporating Essential Oils as a modality. She is an educator, influencer, international speaker, and author on this topic, and advises and consults with companies, veterinarians and owners on this topic. You can learn more at https://essentialoilvet.com.

Coronavirus Support Series: An Interview w/Dr. Janet Roark

Coronavirus Support Series - during this interview with Dr. Ryan Wohlfert, you will be empowered with the four pillars of a healthy, positive and fruitful mindset. You will learn how to THRIVE in a new environment as well as sage advice from the ancient parable about the farmer and the neighbor. Dr. Ryan Wohlfert is a highly specialized healthcare practitioner who has helped thousands of patients elevate their health and energy at his multiple chiropractic, nutrition, and wellness clinics. He’s the co-creator and host of the Superhuman Brain Masterclass, bringing together the world's top neuroscientists, brain researchers, and doctors to uncover proven solutions to upgrade the brain to high energy and performance. To date, it has reached 100,000+ people worldwide. He also founded Total Health Spine & Nutrition and UpgradedParents.com to help people eliminate dependence on drugs and medications, and upgrade their brain for maximum energy, performance, and longevity. Learn more at https://www.totalhealthspine.com

Parents' Guide to Thriving in a New Home Environment

Weekly Check-In #2 Welcome to the second week of the Coronavirus Support Series! In this episode, hosts Dr. Eric Zielinski & Wendy Myers discuss important COVID-19 global updates, and highlight some of their favorite tips and insights from the experts they've interviewed for the podcast.  

Coronavirus Support Series: Dr. Eric Zielinski & Wendy Myers

Coronavirus Support Series: Interview with Dr. Debi Silber

Homesteading Tips for Everyone Practicing Social Distancing In this interview with Jill Winger, you will be empowered with tips on how to practice being in "the moment," fall in love with home again, must-have pantry items, garden hacks for everyone (even if you live in a one-bedroom apartment!), and a fun "shop at home" exercise.  Jill Winger is the founder of the Prairie Homestead, a lifestyle blog with over 500K FB followers, and millions of visitors each year. She is the author of the best-selling cookbook in 2019 (The Prairie Homestead Cookbook) and hosts a top-rated podcast (The Old-Fashioned on Purpose Podcast). She has been featured in People magazine, The Epoch Times, Woman's World, and Country Living Magazine. Check her out at https://www.theprairiehomestead.com.    

Coronavirus Support Series: Interview with Jill Winger

Transforming to a New, Better You During Times of Crisis In this interview with Shanna Lee, you will be empowered with tips on how to process anger & other emotions in a healthy way, find that reason to "put your make-up on," and will explore the anatomy of transformation to help you build you career and life in alignment with who you are meant to be in life! Shanna Lee is an Intuitive Healer and Business Catalyst who is soulfully dedicated to coaching and mentoring you in raising your frequency and manifesting. Pick up her book, The Soul Frequency, on Amazon and tune in to her podcast The Soul Frequency Episode. Get plugged in at https://thesoulfrequency.com/.

Coronavirus Support Series: Interview with Shanna Lee

Quick Tips to Circuit Break Stress & Guided Meditation In this interview with Dr. Heidi Hanna, you will be empowered with stress mastery tips & strategies, 3 steps to processing overwhelm, how to practice self-compassion (without guilt!), self-care for virtual first responders and we end with a faith-friendly guided meditation. Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Founding Partner of the Academy for Brain Health and Performance and a Fellow and Advisory Board Member for the American Institute of Stress. She is a NY Times bestselling author of several books, including The Sharp Solution, Stressaholic, and Recharge. You can download her Recharge Tool Kit at http://rechargetoolkit.com.

Coronavirus Support Series: Interview with Dr. Heidi Hanna

“Green" living is the new black, but many people are still unsure how to live a healthy, natural lifestyle. After spending the last 15 years experimenting on how to best balance health, work, finances, with family and everyday life ... Natural Living Family pioneer couple Dr. Eric and Sabrina Ann Zielinski, authors of The Healing Power of Essential Oils & The Essential Oils Diet, have cracked the code. This podcast goes deeper into their NLF world. Tune in to discover the behind-the-scenes mishaps and success stories that have inspired Dr. Z & Mama Z to help millions of people master the art of living an abundant life in this faith-based, family-friendly show.

hubhopper

Natural Living Family Podcast

hubhopper