If You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should: Use the P.U.Z.Z.L.E. Method to change the aspects of your health that you can control Learn to listen to your bodies signals and find ways to understand what those signals mean Allow your body to heal naturally by providing it with the correct diet, stress management, and mindset   Have you ever noticed your cycle syncing with women around you or even with the moon? As women, we are cyclical beings, and optimizing your cycle by syncing with the moon is one of the best things you can do to support your reproductive health and overall wellbeing.   Getting Clear on Hormone Imbalance Kela Smith is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance. She brings over 20 years of experience as a professional fitness trainer, wellness educator, and author, as well as a mama to two beautiful children.   There Is a Way to Get Pregnant Naturally When Kela was told it would be nearly impossible for her to get pregnant naturally in her late 30’s, she took matters into her own hands. After giving birth at 37 and again at 40, she went back to school to help women realize that there is a better alternative and it is totally possible to get pregnant naturally later in life. Our bodies have an innate capacity for healing naturally, but it is up to us to listen to our body needs so that we can provide it everything it needs to feel better, have fewer symptoms, and focus on what is in our control.   It All Comes Down to the Moon The two most important things you can do to improve the syncing of your cycle start with diet and stress management. When we can follow the patterns of the moon, we can improve our reproductive health and overall physical health and well-being. Reproduction is a miracle, and when we can optimize it, not only does our health benefit but our hormones, productivity, happiness, and mood do too. Even if you are not bleeding anymore, syncing your cycle with the moon can still have massive benefits on your whole body's health. Are you ready to enjoy all of the benefits that come with syncing your cycle to the moon? Share how you are looking to improve your reproductive or overall health through syncing with me in the comments section of the episode page.   Quotes: “I left that doctor’s office, and I said ‘I am on a mission to optimize my fertility naturally’, and that’s exactly what I did. I figured out what I needed to eat, what my lifestyle needed to look like, my exercise was too much, my toxins were too much, I just really dove in.” (6:10) “I want to go back to Jr. High and teach all the girls, this is what a normal period is, this is how you track your cycle. Forget the algebra class, let's go with some women's health classes.”  (10:32) “We are always tapping into Earth’s natural energy. So that is where syncing with the moon comes in.” (20:49) “It’s about listening to your body and intuitively doing what you feel like you want to do anyways based on where your hormones are.”  (22:18) “I like to look at going into menopause as a rebirth. This is your second season in life. Instead of things ending, this is your new beginning!” (24:53)   In This Episode What you can do to support your body's ability to heal and conceive naturally (7:49) Breaking down the different parts of your cycle and how it affects your hormones (12:43) The benefits of syncing your cycle with the moon even if you are not bleeding anymore (20:42) Learn about the Hormone P.U.Z.Z.L.E. Method and how it can help you feel more in control (27:11) How to optimize your cycle and fertility by managing your stress and diet (30:35)   Resources Mentioned: 14 Hormone Balancing Recipe Guide Guide to Hormone-Balancing Supplements Cycle Syncing Quickstart Guide The Hormone P.U.Z.Z.L.E. Podcast Follow Kela on Instagram | Facebook | LinkedIn Follow Hormone Puzzle Society on Instagram | Facebook   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #309: How to Grocery Shop for Optimal Hormone Balance in the Fall Essentially You Episode #259: Creating Emotional Resilience Throughout the Four Phases of Your Menstrual Cycle with Lucy Peach Essentially You Episode #220: Master Your Menstural Cycle and Optimize Your Fertility with Lisa Hendrickson-Jack

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

312: The Benefits of Syncing Your Cycle with the Moon w/ Kela Smith

Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough.  If you are struggling with inflammation, depression, or hypertension… Make an appointment to check your vitamin levels, and take control of your health! Tune in today to hear… How a weak immune system led me to check my vitamin D level What a sufficient vitamin D level is for your body Symptoms of a vitamin D deficiency And more!   Mentioned in this episode: Vitamin D Complete Magnesium Restore   Related Resources: 10 Top Reasons to Increase Your Vitamin D Intake Vitamin D Q&A: What You Need to Know About Vitamin D Supplements Essential Supplements for Supporting Your Immune System Three Must-Have Supplements to Reboot Bone Health

311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

If You Want to Improve Your Life Through Brain Power You Should: Recognize, Reframe, Release and Retrain Your Mindset Use ‘Innercises’ To Strengthen Your Mindset and Emotional Control Commit to changing your life and doing everything necessary to achieve your desired result Focus on your Mindset, Environment, Skill Set, and Actions to create predictable results   Have you been searching for a way to quiet your mind and reduce the amount of stress you experience? We are all searching for easy and practical techniques to shift our focus and mindset in just a matter of seconds. The good news is there is a way, and it all starts with your brain.   The Power of The Brain with John Assaraf John Assaraf is one of the leading mindset and behavioral experts in the world who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show. He has built five multimillion-dollar companies, has been featured in 10 movies, including the blockbuster hit “The Secret” and "Quest For Success" with Richard Branson and the Dalai Lama, and much more. John is the founder and CEO of MyNeuroGym.com, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals strengthen their mindset and emotional skills to unleash their inner power and maximize their strengths results.   Learning How to Operate Your Brain The truth is, we are just one thought away from a positive mindset, feeling calm and implementing great habits. While most people live at the level of automatic reactions, John’s work proves that awareness and mastering change is needed to stop feeling triggered and start achieving the goals you want for yourself. Through John’s techniques, you can learn how to become a better operator of the brain you already own so that you can stop feeling like your brain is sabotaging you and instead change your brain in order to change your life.   Finding Long-Term Results Through Patterns The reality that we live in is a direct result of the patterns we reinforce. Whether it is health, money, relationships, work, really anything in your life, you have the power to change your life and achieve the results you want if you are willing to invest time each day and build a pattern that you can use for the rest of your life.  Sustainable, long-term results are achieved through habits and the commitment to strengthening our mindset and emotional control. Most people don't realize that there is an easier, better, and faster way to change your life, and it starts with the power found right in between your ears. Are you ready to commit to changing your brain, and in turn, changing your life and achieving your goals? Share which of John’s techniques you are going to implement into your daily routine with me in the comments section of the episode page.   Quotes: “I am fascinated with how powerful of an organism, bio-computer, we all own, and how little most people know about their own brain.” (5:34) “When we want to have more, be more, experience more, the key for us is to work on the cause so that the effect takes care of itself.” (10:01) “How much does our belief system drive our perception and behavior? The answer is, a ton! We have limiting beliefs even though we have so much potential.” (17:47) “Our brain is paying attention to the patterns that we reinforce. And any pattern we reinforce our brain automates.” (29:11) “The goal-achieving process requires both conscious choices and decisions, but it also requires a change in behavior.” (36:45)   In This Episode How to begin to shift your mindset and start creating your own empowered reality (6:54) Why you should focus on mastering change rather than managing disappointment (13:38) The reasons why people believe that they are a victim of their own brains (22:08) Tips for changing your brain in order to change your life and achieve your goals (30:17) Which exercises you can leverage to move in the direction of greater health and other side benefits (34:12)   Resources Mentioned: Innercise: the New Science to Unlock Your Brain’s Hidden Power by John Assaraf Join the Free 9th Annual Brain-A-Thon Event Here   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #210: From Overcoming Fears and Limiting Beliefs To Living A Life You Love with John Assaraf Essentially You Episode #198: How to Manage Your Brain Chemistry During Times of Stress and Worry with Dr. Kristen Race

310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before w/ John Assaraf

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf…   Learning about hormone-balancing superfoods will empower you to take action!   Tune in today to hear... How to set up your kitchen for success What to look at on a label Healthy swaps for your favorite junk food And more!   Mentioned in this episode: The Essential Oils Menopause Solution   14-Hormone Balancing Recipe Guide   Buy the 14-Day Detox today!   Related Resources: Essentially you episode: #100 Why Food is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies   Essentially you episode: #215 How Your Diet Can Make or Break Your Hormone Health   Top 5 Rules for How to Shop Healthy   5 Superhero Superfoods You Need Now!   Stop Inflaming Your Thyroid with These 4 Foods

309: How to Grocery Shop for the Best Hormone Balancing Foods

If You Want To Navigate Your Trauma, You Should: Identify and understand what your triggers are Work on your mental health and navigating your emotions Create your own reality through emotional intelligence   Even though you might not know it, unresolved trauma impacts your health, relationships, your self-care, and so much more. Both big and little traumas that are left unresolved can have a huge impact on what is going on in your life today. By doing the emotional work and becoming a master at navigating your emotions, you will see major improvements in your health and your life.   Learning About Trauma With Dr. Elena Villanueva Dr. Elena Villanueva is an expert in evidence-based approaches for finding and treating the underlying causes of chronic illness and brain-related conditions. Using the most advanced approaches in epigenetics and biohacking, Dr. V’s approach incorporates the merging of science and spirituality and the integration of the mind/body/spirit for the healing and optimization of the human body and mind. Her new 5 Part Series Mental Health Master Class is a 101 introduction to trauma and how it could be affecting your health.   How Trauma Impacts Our Health One of the biggest root causes of hormone issues is trauma and chronic stress. It can impact your energy, sleep, mood, metabolism, reproductive system, and more. Unresolved trauma can show up in our relationships, our ability to communicate, and our ability to handle our emotions. Trauma could be the underlying cause that is making you sick or keeping you from healing. Unresolved trauma literally changes our biology and physiology and can even be passed down through genetics and epigenetics. This is why it is so important to learn how to navigate our emotions for our physical and mental health.   What to Do When You Feel Triggered If you have been feeling triggered lately, you are not alone. But the good news is that triggers are really just a warning sign from your body. If you are able to listen to your body and use the techniques Dr. V shares in this episode, you can go from being the victim to the victor.  You have the power to master your emotions and work through your trauma and create a new reality with your health and everything in your life. Are you ready to work through your unresolved trauma and start feeling better both physically and mentally? Share how you are working on mastering your emotions with me in the comments section of the episode page.   Quotes: “We find that there are many underlying causes that can make people sick and not allow them to fully heal. And unresolved trauma and unprocessed emotions are one of them.” (7:00) “The big things that we think of, sure, those are traumas. But we can also have other little things too that are really not so little when we think about it, because of how we perceive it can really rewire our brains and cause us to struggle with the after-effects of trauma for many years.” (12:42) “We are not taught how to navigate emotions. We are not taught how to process trauma. We are not taught any of those things. What we are taught is coping mechanisms.” (23:40) “All of the things that we have been submerging all of our lives and for generations, it's all coming to the surface now. And so everything is triggering everybody. And there are answers and solutions for that, and it is so amazing the things that can be done.” (31:02) “The trigger is a sign, it’s trying to tell you something, it is an SOS signal. So burying the trigger or getting rid of the trigger by just avoiding it is not really fixing the issue. Finding what the root cause of that trigger is, and dealing with the root cause, that’s what's going to get you long-term resolution.” (35:51)   In This Episode Tips for understanding and identifying if you are dealing with trauma (9:14) Why trauma can manifest and make you sick for many years to come (13:11) What to do if you are experiencing hormone issues because of your stress and cortisol (19:16) Learn how to allow yourself to feel your emotions instead of just checking out (27:27) How to manage your emotions when you feel triggered (30:02)   Resources Mentioned: Register for Free: 5 Part Series Mental Health Masterclass Modern Holistic Health Website Follow Modern Holistic Health on Instagram | Facebook | Twitter | YouTube | LinkedIn   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #158: From Overcoming Trauma to Transformational Health with Michelle Norris Essentially You Episode #123: We Are All Dealing with Trauma, and Here is How To Heal From It with Lissa Rankin

308: What Is Trauma and How Does It Make Us Sick w/ Dr. Elena Villanueva

Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it.   If you find your energy crashing midday, or if you struggle to shed some of those extra pounds in your midsection no matter what you try, or if you are just feeling like your health isn’t where it could be…   Focusing on your blood sugar balance is going to be a great first step! Tune in today to hear...   Why blood sugar stability is so critical for overall health 5 quick and easy hacks to blunt blood sugar spikes (or prevent them in the first place) Lifestyle, diet, and supplement tips to help you feel your best And more!   Mentioned in this episode: 15% off at PaleoValley using code DRMARIZA15   Essentially You episode #293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain   Essentially You episode #274 Why Are So Many Women Struggling with Insulin Resistance and Poor Metabolic Function?   Join the LIVE 14-Day Detox group today!   Related Resources: Essentially You episode #286: What You Need to Know about the Relationship Between Blood Sugar Levels and Your Menstrual Cycle   Essentially You episode #299: How I Significantly Boosted my Metabolism by Working Out Less and Optimizing my Blood Sugar   Simple Tricks to Burn More Calories, Boost Healthy Metabolism, and Build Strength   Key Supplements for Insulin Resistance and Healthy Metabolism   5 Easy Steps to Help Reverse Insulin Resistance

307: Top 5 Hacks to Block Blood Sugar Spikes

If You Want To Improve Your Mental Health Through Diet, You Should: Identify your own nutritional gaps and create a personalized nutrient replacement plan Increase your Vitamin C intake for better mental health, physical health, and detoxification Incorporate Omega 3’s, B vitamins, green veggies, proteins, and grass-fed red meats into your diet   Have you ever considered that your diet could be connected to your mental health and emotional wellbeing? Using food to heal your mind doesn't have to be complicated; you just need the proper knowledge and tools to empower yourself to start using food as medicine.   The Power of Paleo With Autumn Smith Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety when her health was in shambles. She and her husband Chas stumbled upon the paleo diet in 2011, and it completely transformed Autumn’s health. Since then, she has made it her mission to share the information she had learned with as many people as possible.   The Connection Between Diet and Mental Health At this point in our lives, eating crap isn't an option if you want to function properly and show up to be your best self for yourself and everyone you love. Diet can have not only a huge impact on our physical condition but also our mental state.  Studies have shown that dietary intervention can clear up your inflammation, and therefore the stress, anxiety, and depression that is weighing on your brain. The more we know, the better we can address that inflammation and put our symptoms into remission.   Using Food as Medicine We all know that sugar and fast food don't make us feel great. It can impact our energy, mood, and emotional state. By using food as medicine and identifying your unique nutritional gaps, you can optimize your mental health with food and improve your overall nutritional function.  If you have been feeling anxious or depressed lately and want to use food to boost your mood, the habits that Autumn shares on this episode are what your body and brain need. Let's make smart choices with our fork every day to improve our mental health, physical health, and total body function. Are you ready to take control of your emotional health through proper nutrition and want to gain the expertise to use food as medicine? Share what you loved most about Autumn's approach with me in the comments section of the episode page.   Quotes: “Now we know that some mental health issues can start because of imbalances in the gut.” (9:04) “I envision a world one day where we have these baseline foundational treatments, and we explore them and exhaust them before we move up the ladder.” (17:37) “We always think about depression as a brain-related condition, but what they are finding now is it is often rooted in inflammation, and it should be categorized more as an inflammatory condition.” (26:16) “Nutrient deficiency is a huge deal, 95% of us are deficient in at least one nutrient, and when I work with women, it’s at least a few nutrients for sure for everyone.” (39:26) “If you can just identify where your nutrient gaps are in your diet, and then figure out how to craft your own personalized nutrient repleted diet, its a pretty amazing and eye-opening exercise.” (42:00)   In This Episode Learn how Autumn became passionate about helping support people through whole foods (8:23) What to do if you do not feel aligned with the recommendations you have been given for your symptoms (16:34) The top three nutrients that can help support your mental health (19:50) What you should know about the link between diet and mental health (26:00) Answers to some of your biggest questions about your nutrient status (39:18)   Resources Mentioned: Join Dr. Mariza’s Group Detox Program Paleo Valley Store - Use the Code DrMariza15 for 15% Off  Paleo Valley Turmeric Complex Paleo Valley 100% Grass-Fed Beef Sticks Paleo Valley Essential C Complex Paleo Valley Website Follow Paleo Valley on Instagram | Facebook Follow Wild Pastures on Instagram | Facebook   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #288: How Glucose and Insulin Impact Our Reproductive Health Essentially You Episode #228: Overcome Burnout and Improve Your Mental and Emotional Resilience with Juliet Obodo

306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health w/ Autumn Smith

This one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too.   Tune in today to hear… Why chronic constipation can lead to hormonal imbalances like estrogen dominance How to know if your poop troubles are an issue What you can do to kickstart your digestive and hormone health Key nutrients your body needs for healthy detoxification and elimination of estrogen metabolites And so much more!   Mentioned in this episode: Join the live 14-Day Detox here! Magnesium Restore Pure Daily Fiber   Related Resources: Powerful Herbs and Supplements to Optimize Gut Health What Is Estrogen Dominance and How Does it Affect Your Body

305: Why Pooping Every Day Is Crucial for Women's Hormonal Balance

If You Want to Reduce Your Toxic Exposure, You Should: Make the switch to pesticide-free cleaning products Take small steps to remove toxic chemicals from other areas of your home Listen to your bodies signals and embrace the healing nature of real food   Are you struggling with not enough energy? One of the most significant indicators that something is off in your body is how much energy you have throughout the day. When looking at energy as a vital sign or an indicator, it is essential to know the root causes that could be throwing off your energy levels and natural remedies to fix these issues.   The Power of Pure with Allison Evans Allison Evans was diagnosed with PCOS in high school and suffered chronic, mysterious pain through college. After years of seeing medical specialists and a laundry list of drugs, Allison was desperate for relief and turned to her Aunt Marilee in the Texas Hill Country. After two months at Marilee’s, eating only real food, using safe products, and staying in a healthy home, her life was transformed. Her ovarian cysts disappeared, and despite her diagnosis of Lyme disease due to toxic mold in her house, she can now live virtually symptom-free thanks to focusing on mental health and other detox treatments. Her story is a testament to the Power of Pure and her brand, Branch Basics.   Toss the Toxins As a woman in the modern world, it is important to understand the impacts of toxic ingredients in our makeup, personal care products, food, and cleaning products. There is strong scientific evidence linking toxins in these products to an extensive list of symptoms and diseases. Removing pesticide-filled cleaning products from your home is an easy first step, and it can help you realize the medicinal healing power of food and clean living. You don't have to buy super expensive products or do a bunch of therapies to make the switch, either. All it takes is a commitment to listen to your body and get back to basics, one small step at a time.   Getting Back to Basics Environmental toxins take a huge toll on our gut, hormones, mitochondria, and more. This can impact our energy levels, aging, and hormonal imbalance. So, it is key to ensure that you are creating the safest space possible in your home. If you are looking for a place to start, swapping out your cleaning products can greatly impact your symptoms and risk of disease.  By getting back to basics and tossing the toxins, you can get to a place of beautiful health just like Allison did for herself. Get ready to empower yourself with the knowledge necessary to regain your energy and feel like your best self. Are you ready to take the steps and remove the harmful toxins in your home? Share what you loved most about Allison’s story with me in the comments section of the episode page.   Quotes: “Eight weeks of that, and I haven't been on a drug since. I came out of that summer, and my eyes were opened, my body was strong; a year later, I went back to the fertility doctor, all of the cysts were gone, and I was able to get pregnant on the first try with both of my babies. It was really just a testimony to the Power of Pure and how tossing the toxins works!” (19:46) “Sometimes people just have no idea the neurological damage and toxicity that is created in the home when we keep all of these pesticides.” (24:25) “If you just start right here, you're giving your entire household a liver cleanse, and you haven't even changed your diet or done a juice detox or anything. Because people think in their heads, ‘I’m bringing these cleaning products into my home to create a safe environment for my family,' and the irony is that they are some of the most toxic things in the home.”  (26:40) “Sometimes we think, ‘Oh my gosh, they got this bad rash, or I have this awful headache,’ and I walk into the store like ‘Guys, that is our body talking to us saying stop!; Something happened, and I breathed, or I ingested, or I absorbed something, and we need to figure it out.”  (37:01) “Don't believe everything that you are told. And believe in the body's innate ability to heal.” (42:29)   In This Episode How Allison alleviated her illness symptoms and hormonal imbalances through clean living (13:38) Which lifestyle changes made the biggest difference in Allison’s healing journey (20:52) The first place to start when looking to reduce the toxic load inside of your home (24:04) Where you should not start and tips on specific toxins you should avoid at all costs (28:52) Learn about the inception of Branch Basics and what sets them apart from the rest (32:50)   Resources Mentioned: Find Dr. Mariza’s Detox Masterclass Here Join Dr. Mariza’s Fall 2021 14 Day Detox Branch Basics Website - Use the code DRMARIZA for 15% Follow Branch Basics on Instagram   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #292: Top 5 Toxins That Cause Hot Flashes, Weight Gain, and PMS Essentially You Episode #260: Becoming a Label Reding Ninja And Chemically Aware of Dangerous Everyday Toxins with Samantha Wright Essentially You Episode #132: The Four Types of PCOS and How To Heal PCOS Naturally

304: Naturally Recovering from PCOS Through Living a Clean Lifestyle w/ Allison Evans

Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it.   It’s not a disease that only impacts people who are overweight or alcoholics anymore—even lean, healthy people are getting it and there are some scary reasons why.   Tune in to today’s episode to hear:   What fatty liver disease is and why it’s becoming so common Surprising signs that you may have fatty liver disease (these are things your doctor probably won’t tell you) How being in menopause impacts your likelihood of developing fatty liver disease 10 easy ways to love your liver and reverse damage to get yourself back on track   Mentioned in this episode: Top 10 Liver Cleansing Superfoods guide with included recipes   Register for the FREE Detox Masterclass (September 23rd)   Get the 14-Day Detox here!   Related Resources: Does Your Body Need a Detox? Take This Assessment to Find Out...   Why You Need to Detox Your Hormones   Essentially You episode #163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox

303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It

If You Want To Take On Your 40’s With Hormone Harmony, You Should: Change your mindset, believe your body works for you, and be willing to make changes as your body changes Stop resisting menopause as a sign of age and instead embrace the biological aspect of this new phase Get tested for insulin resistance if you can, improve your gut function, and decrease your stress   While your hormones may be changing in your 40’s, that does not mean you have to suffer. If you can adopt a great mindset, believe that your body works for you, and are open to making changes as your body changes, you could be entering one of the best times of your life. By creating a mindset of living your best life and adopting practices to help support the changes your hormones are going through, you can set yourself up for hormone harmony for as long as possible.   Thrive in Your 40’s and Beyond With Dr. Lara Briden Lara Briden is a dear friend, fellow hormone expert, naturopathic doctor, and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women’s health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormones and period-related health problems.   Live Your Best Life Navigating your hormones in your 40’s and beyond can seem a bit intimidating. The truth is, your symptoms could be showing up a lot earlier than you think, which is why it is essential to equip yourself with the knowledge you need to help your hormones during this transition. Unfortunately, our modern world has changed the way we experience perimenopause and menopause. But the good news is that you don’t need to suffer through symptoms or ‘feel old’. All you need is the information necessary to help yourself live your best life.   Adapting to a New Normal During this time of transition, your brain, along with your hormones, is recalibrating to your new hormonal state. Helping your brain and your hormones complete this transition is key to improving your metabolic flexibility and lessening your symptoms.  Dr. Briden and I want to challenge you to stop looking at menopause as ‘aging’, because this was always your body's plan. Instead, we want you to make changes in harmony with the changes your body is making to welcome this new phase of your life as the most successful and progressive. Perimenopause and menopause can be the best time of your life if you are able to adapt to your new needs and support your body in your 40’s and beyond. Are you ready to have healthy hormones in your 40’s? Share what steps you are taking with me in the comments section of the episode page.   Quotes: “Women in their 50’s, 60’s, and 70’s gather more food and get more stuff done than any other demographic.” (13:40) “When I look back at 30-40 years of menstrual cycles and making lots of estrogen and progesterone, and that was a very special time, but it had to end.  It is not meant to last forever.” (15:25) “I know there are at least a few people listening who are going ‘I don’t want to hear that, it’s not what I want to hear’. But it’s just really an important message.”  (32:57) “The stakes are high. This is not just about feeling better and not having night sweats or hot flashes. This is actually about your brain health for the next few decades.” (37:00) “It becomes a vicious cycle, which can be corrected, so it’s not like it is all hopeless. But the correction starts by identifying what is going on, and that starts by diagnosing insulin resistance.” (39:14)   In This Episode Understanding the connection between puberty, your ancestors, and menopause (6:30) What you should expect to experience as your hormones are transitioning (12:00) Debunking the myths around hormone replacement and the benefits of hormone supplements during perimenopause (18:42) The role of estrogen in relation to your ovaries and recommendations to support it during the ‘grand finale’ (28:14) How insulin resistance can factor into your perimenopause and menopause symptoms (35:44)   Resources Mentioned: The Essential Oils Menopause Solution Get the First 2 Chapters of the Hormone Repair Manual Free Here The Hormone Repair Manual by Dr. Lara Briden Dr. Lara Briden Website Follow Dr. Lara on Instagram | Facebook | Twitter   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #42: What Happens To Your Hormones In Your Forties and How Progesterone Can Help with Lara Briden Essentially You Episode #299: How I Significantly Boosted My Metabolism By Working Out Less and Optimizing My Blood Sugar

302: How to Have Healthy Hormones In Your Forties w/ Dr. Lara Briden

When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on.   I don’t know about you, but that’s what this week has been for me! So today we’re celebrating…   Over 3 million downloads. 300 episodes. Hundreds of world-renowned experts.   All here to give YOU the power over your hormones and health that you’ve been missing!   As I break down the 10 most popular episodes of Essentially You, I hope you are also reminded of how far you’ve come on your healing journey. Whether you’ve just joined me and are beginning to take steps to better energy and vitality, or you’ve been on board since the beginning and have experienced massive wins, let’s all take a moment to celebrate YOU and how far you’ve come!   Tune in today to hear:   My favorite evening ritual that keeps life in perspective How you can win some sexy prizes (valued at over $500) just by subscribing and reviewing What the common thread is among these popular episodes (and what it tells me about what you want to hear) The 10 episodes that have made the most impact in women’s lives   Mentioned in this episode: 300th Episode Giveaway   Essentially You episode #132:  The Four Types of PCOS and How to Heal PCOS Naturally    Essentially You episode #133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers with Dr. Will Cole   Essentially You episode #217: 5 Signs of Progesterone Deficiency and How to Fix It   Essentially You episode #163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox   Essentially You episode #156: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? with Molly Carmel   Essentially You episode #145: What Your Period Is Telling You About Your Hormones with Nicole Jardim   Essentially You episode #159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar with Dr. Ritamarie Loscalzo   Essentially You episode #138: My Top 10 Supplements to Master Your Energy and Hormones   Essentially You episode #154: How to Optimize Liver Function to Balance Your Hormones   Essentially You episode #167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause

301: Top 10 Podcast Episodes of All Time on the Essentially You Podcast

If You Want to Get to The Bottom of Your Gluten-Based Inflammation, You Should: Use an elimination diet or testing to understand your unique sensitivities  Don't eat the foods that you are sensitive to, no matter what Make sure that you get enough fiber and gut-loving foods in your diet   Learning the truth about gluten and how it impacts our bodies has played a huge role in my autoimmune journey. Understanding the science of gluten, and debunking the common myths and lies we hear about its effect on the body, is key to healing any autoimmunity. When you truly know what it means to be gluten-free, you can start to reverse your autoimmune symptoms and feel like yourself again.   Understanding Gluten with Dr. Peter Osborne Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a doctor of Chiropractic, a Doctor of Pastoral Science, and a Board Certified Clinical Nutritionist. Often referred to as “The Gluten-Free Warrior,” Dr. Osborne is one of the most sought-after alternative health and nutrition experts in the world. His practice is centered on helping those with painful chronic degenerative and autoimmune diseases by using natural healing methods. He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally on this and many other nutritionally related topics.   Getting to the Bottom of Your Autoimmunity Dr. Osborne is passionate about helping others cure their autoimmune conditions through a gluten-free diet that eliminates inflammation and helps people feel better.  Through a tested method of listening to your body, paying attention to the foods that affect you, and getting real about the ways that gluten is marketed to the masses, Dr. Osborne has helped countless people get to the bottom of their autoimmune diseases and avoid worsening symptoms through pure science and information.   The Power of Going Gluten-Free Autoimmune diseases are often separated as if they are 100 different diseases. But this is not the case, as all autoimmunity is caused by inflammation. Gluten is the #1 most researched trigger for autoimmune disease globally, which is why if you are struggling with an autoimmune disease, you need to learn what a gluten-free diet looks like in all aspects.  When you can understand the science behind why gluten is triggering your autoimmunity, you will be empowered to transition out of a gluten-free diet and find lasting relief from the autoimmunity symptoms that you have been searching for. Are you ready to alleviate your autoimmune conditions by educating yourself on gluten's harm to your body? Share your thoughts with me in the comments section of the episode page.   Quotes: “It was like, ‘Hey, your colleagues and your peers, your M.D.’s and your Ph.D. researchers have studied these things and researched these things and have found them to be true. Let’s try to apply what they have researched and take better care of our patients.'” (10:42) “There is an old saying, ‘One person's food is another person's poison.' And so we always have to honor the uniqueness of an individual.” (19:33) “I'm not a researcher myself, I am a clinician. But I was accumulating all of the research being done and basically took that and put it into a culmination so that I could help people better find which diet they needed to follow, especially as it related to gluten.” (26:53) “Grain is being grown to feed the masses, but that doesn't make it healthy. That is why the government had to ban the sale of it in 1943 because it was killing people.” (31:03) “We have been so brainwashed to believe that we need grain as a part of our balanced diet that we don't know any better, most people. But grain is not an essential food group, so you can survive plenty well without grain.” (38:31)   In This Episode Learn how to understand the connection between gluten and your gut, inflammation, and autoimmunity (15:25) The first thing you can do if you are a person with an autoimmune disease (19:38) Addressing the myths surrounding gluten, grains, and substituting foods (22:32) Discover the shocking US government link to grain production and grain subsidies (30:01) Ways that you can take steps towards eliminating your symptoms, even without testing (38:09)   Resources Mentioned: The Glutenology Masterclass Gluten-Free Society Website Dr. Peter Osborne Website   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #80: Going Beyond Gluten-Free: How Your Diet Can Make or Break Your Hormone Health with Dr. Peter Osborne Essentially You Episode #229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat

300: Uncovering Common Myths and Lies About Gluten and Autoimmunity w/ Dr. Peter Osborne

I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier this year after having Kingston, I hit a weight plateau that was FAR above my goal—and I knew that working out harder and eating less wasn’t going to be an option for this new mama.   So I started to focus on something critical: one of the biggest principles for sustainable weight loss is becoming metabolically flexible, which means being able to switch in and out of sugar-burning and fat-burning mode.    Honing in on metabolic flexibility instead of calorie restriction or intense cardio unlocked easier weight loss for me—and today I’m sharing exactly why it works so well and how you can implement it into your life, too!   Tune in to hear:   Things I did (and didn’t) do when I started approaching losing weight this year What really determines if you’re able to lose weight, or if it just sticks no matter what you do How I’ve lost 25 pounds in 9 months WITHOUT starving myself or working out harder Simple ways to increase your metabolic flexibility every day Critical supplements, daily nutrients, and lifestyle practices will increase metabolism so you can lose weight the easy way   Mentioned in this episode: Essentially Whole® Birthday Sale!   Related Resources: Key Supplements for Insulin Resistance and Healthy Metabolism 5 Ways to Boost a Healthy Metabolism Simple Tricks to Burn More Calories, Boost Healthy Metabolism, and Build Strength Why Weight Sticks Even When You Don't Eat Sugar

299: How I Significantly Boosted My Metabolism by Working Out Less and Optimizing My Blood Sugar

If You Want To Have a Successful Breastfeeding Journey, You Should: Surround yourself with supportive and knowledgeable professionals to help you Let your baby control how much they are eating Be mindful and prepared for the barriers you will face Create a journey that works for you and your baby   Breastfeeding has been a taboo subject for decades too long. Normalizing breastfeeding will make it easier for mamas to seek out support while struggling and not shame mamas for doing the best they can. Getting real about the barriers you will face as a new mom and the benefits of this amazing time is key to opening up the conversation and shining a light on your breastfeeding journey.   The Breastfeeding Doc: Dr. Steph Libs Dr. Stephanie Libs is a pediatric and prenatal chiropractor in San Diego. After her own breastfeeding struggles, along with so many families in her office struggling, she quickly has become the “breastfeeding doc.” Dr. Steph is my go-to lactation consultant who personally helped me on my breastfeeding journey with Kingston. She’s been published in magazines, submitted case studies for peer-review publication, and hosts continuing education workshops and chiro philosophy meetings.   The System Was Designed to Fail It is probably not your fault if you didn’t get to breastfeed as you wanted to or are worried about something going wrong on the breastfeeding journey. The system was designed to under-support women and has become so medicalized that we genetically forget how to give birth. You did not fail your child if things went wrong. You just need experts like Dr. Steph to get to the root cause of latch concerns and be better supported through this journey.   Empower Yourself With the Knowledge You Need Everyone’s breastfeeding journey is different. While Dr. Steph recommends breastfeeding for as long as you can, not everyone can do that. This is why Dr. Steph provides recommendations such as when to introduce solid foods, how to set yourself up for a better breastfeeding experience before you even give birth, and tips to leave your baby in control of how much they eat.  As women, we deserve better than what the medical field provides for us. It is time to take back control of breastfeeding so that you can find an easier and less stressful way to be with your new baby. Where are you on your breastfeeding journey? Let me know what you need support with on the comment section of the episode page!   Quotes: “Very often we are led down these paths by our providers, and we are not given full information or full support or informed consent. And very often we are just given straight-up bad information.” (9:22) “When it comes to feeding our kids, I really like to let them lead the way… our bodies are so magical, and they are designed so perfectly, babies will find their rhythm. They will take exactly what they need.” (24:24) “Instead of supporting universal childcare or supporting women going back to work, what if we supported moms and had some sort of paid family leave that was for a year and kept moms home so they could breastfeed their babies? We know that that would lead to long-term healthier outcomes and less chronic diseases as adults.” (29:42) “There are so many barriers that we face. I think the whole system needs a revamp.” (32:16) “I can't tell you how many babies we see where most of the time their breastfeeding issue is just from a bad latch. Helping to fix the latch can make things go so much smoother and lead to a successful breastfeeding journey that lasts as long as you want it to.” (42:46)   In This Episode Why breastfeeding being seen as a taboo topic is doing a disservice to women (11:25) Which age most women stop breastfeeding and when to introduce solid foods (20:28) The connection between feminism and breastfeeding (28:40) Breastfeeding barriers to be mindful of during pregnancy, childbirth, and postpartum recovery (34:25) Positive outcomes that come from breastfeeding for as long as you can (41:30)   Resources Mentioned: Must-Have Tips for Breastfeeding Guide Cafe of Life Website Dr. Steph Libs Website Follow Dr. Steph on Instagram   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #227: What I Did to Get Pregnant at 40

298: Managing Menopause with Diet and Addressing Nutrient Deficiencies w/ Dr. Stephanie Libs

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.

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Essentially You: Empowering You On Your Health & Wellness Jo...

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