Experience a beautiful sunset transition to a star filled night and give yourself a break from anxiety.

Nature Guided Meditations

Painted Sunset

Experience yourself as a forest transitioning from summer to fall. Let go of stress in your life and enjoy deep relaxation. 

Summer to Autumn

Experience yourself as water becoming a thunderstorm. Invite release of stress and tension and give your self permission to feel and let wash away grief held inside.  https://www.patreon.com/natureguidedmeditations

Rainstorm

Invite the release of fear and anxiety in your life as you walk through a spring time valley and sit bit a waterfall. https://www.patreon.com/natureguidedmeditations

Waterfall

Explore a night time forest as a red fox. Invite playfulness and creativity into your life.  https://www.patreon.com/natureguidedmeditations

The Fox

Experience your self as a forest transitioning from winter to spring. Invite new life and new growth into your own life.  https://www.patreon.com/natureguidedmeditations

Winter to Spring

Experience yourself as an acorn growing from seed to tree. Embrace the excitement of new growth and spring! https://www.patreon.com/natureguidedmeditations

From Acorn to Tree

Rest beside a pond, surrounded by cattails, while little tadpoles and water striders dart about. Invite a sense of confidence and gracefulness into your life.  https://www.patreon.com/natureguidedmeditations

A Sit Beside the Cattails

Experience yourself as the season of Winter. Enjoy the deep quite and peace of snow blanketed forest, and invite deep relaxation into your life.  https://www.patreon.com/natureguidedmeditations

Deep Winter

 Glide through a cold winter night sky as an owl, and invite clarity and awareness around your goals into your life.   https://www.patreon.com/natureguidedmeditations

The Owl

Find deep relaxation and contemplation on a secluded beach. Enjoy the mix of crashing waves, salty air, and sand. Release stored tension and anxiety.   https://www.patreon.com/natureguidedmeditations

The Beach

Enjoy the journey through a snowy forest to find clarity and understanding. Breath deeply and relax. https://www.patreon.com/natureguidedmeditations

A Walk Through Winter Woods

Find focus, inspiration, and a sense of purpose, while experiencing yourself as a honey bee.   https://www.patreon.com/natureguidedmeditations

Honey Bee

Journey down through the layers of the Earth as the roots of a great tree to draw up sense of inspiration and wellbeing. https://www.patreon.com/natureguidedmeditations

Great Tree

Experience yourself as a bear returning to its den for deep relaxation and rest. https://www.patreon.com/natureguidedmeditations

Bear (Winter Solstice)

Guided meditations based in the natural world. Episodes range from 10 to 15 minutes, have no distracting music or tones, and are designed for both your enjoyment and personal growth.

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Nature Guided Meditations

hubhopper